| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXCL | 13:59 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 15:54 | | | 15:54 | 1 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5KXCL | 18:31 | | | | 40 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 18:20 | | | | 22 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:59 | | | | 26 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | 15:55 | 1 | | | | Dereham | Dereham 5K | 19 Aug 18 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:28 | | | | 43 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:49 | | | | 32 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 32:39 | | | 32:41 | 8 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10KXC | 34:53 | | | | 76 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 44:03 | | | | 13 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3KXCL | 9:47 | | | | 19 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 16:35 | | | | 27 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:42 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| ZXC | 23:23 | | | | 76 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 30:48 | | | | 5 | | | 4 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:42 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 21:10 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:15 | | | | 63 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:59 | | | | 78 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 3 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXCL | 11:37 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.1 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:21.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:23.6 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 1500 | 4:27.24 | | | | 6 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:29.5 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500 | 4:31.4 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 3000 | 9:50.1 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| JT800 | 22.60 | | | | 7 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3.863KL | 12:24 | | | | 16 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5K | 16:58 | | | | 5 | | | 1 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| ZXC | 16:04 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 19:34 | | | | 116 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:11 | | | | 3 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 21:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 21:22 | | | | 3 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 22:37 | | | | 59 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:36 | | | | 6 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 9:56 | | | | 2 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:31.9 | | | | 3 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 4:48.0 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:21.7 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 9:48.3 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 9:48.63 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000 | 9:58.9 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 3000 | 10:11.6 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 5:53.3 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3.851KL | 13:06 | | | | 32 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:40 | | | | 165 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 18:21 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 4 | 28 Aug 10 |
| ZXC | 16:52 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 16:53 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:26 | | | | 17 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXCL | 9:59 | | | | 29 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 3 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:21.1 | | | | 3 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| SHORT800 | 2:19.1 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:41.7 | | | | 2 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:44.4 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:45.4 | | | | 3 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:53.10 | | | | 6 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| ZRDL | 10:31 | | | | 27 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:42 | | | | 19 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:07 | | | | 5 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 16:39 | | | | 120 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:47 | | | | 256 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.7 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| ZXC | 11:03 | | | | 3 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 11:41 | | | | 73 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:49 | | | | 49 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:39 | | | | 131 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 15:08 | | | | 301 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 800 | 2:34.7 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:34.7 | | | | | | | | Great Yarmouth | East Anglian League | 24 Jun 07 |
| 1500 | 5:06.7 | | | | | | | | Grays | Young Athletes League Division Southern Premier M2 | 22 Jul 07 |
| 1500 | 5:18.91 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| ZXC | 10:55 | | | | 59 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |