| 2014 U20 Bungay Black Dog/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 400 | 64.5 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 400 | 65.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 400 | 65.9 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 400 | 66.9 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 400 | 68.5 | | | | 1 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:25.7 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 800 | 2:27.5 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:27.7 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:28.5 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:29.9 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:30.8 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:32.5 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:38.73 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | NT | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 1500 | 5:05.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 1500 | 5:06.8 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 4.315KL | 18:27 | | | | 47 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5KXC | 24:44 | | | | 215 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Gorleston | Gorleston parkrun # 288 | 25 Oct 14 |
| parkrun | 19:50 | | | | 15 | | 1 | 1 | Gorleston | Gorleston parkrun # 286 | 11 Oct 14 |
| ZXC | 18:20 | | | | 177 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | NT | | | | 8 | | | 2 | UEA | East Anglian League | 15 Jan 14 |
| ZXC | NT | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXC | NT | | | | 31 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 2 | | | 2 | RAF Barnham | East Anglian League | 5 Mar 14 |
| ZXCL | 9:49 | | | | 15 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:27.0 | | | | 1 | B | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:21.1 | | | | 1 | B | | | Norwich | East Anglian League | 12 May 13 |
| HT4K | 3.27 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 23:59 | | | | 56 | | | | Gorleston | Gorleston Cliffs parkrun # 225 | 10 Aug 13 |
| parkrun | 27:17 | | | | 124 | | | | Gorleston | Gorleston Cliffs parkrun # 231 | 21 Sep 13 |
| ZXC | 16:24 | | | | 26 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 21:59 | | | | 81 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 26:35 | | | | 9 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 9 | | | 4 | RAF Barnham | East Anglian League | 23 Oct 13 |
| ZXC | NT | | | | 15 | | 15 | 4 | Whittlingham Park | East Anglian League | 4 Dec 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 20.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 300 | 44.0 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 300 | 46.1 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 800 | 2:19.04 | | | | 6 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:20.24 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:20.6 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:21.0 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:21.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:21.6 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:22.2 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 800 | 2:22.6 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:25.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:25.7 | | | | 5 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:26.5 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:58.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 5:00.3 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:02.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 5:04.1 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 1500 | 5:04.9 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500 | 5:06.03 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 5:09.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 3000 | 11:42.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 2.997KL | 11:08 | | | | 7 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 19:30 | | | | 70 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 148 | 18 Feb 12 |
| parkrun | 20:18 | | | | 6 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 193 | 29 Dec 12 |
| parkrun | 20:54 | | | | 9 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 155 | 7 Apr 12 |
| parkrun | 20:54 | | | | 3 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 1 | 5 May 12 |
| parkrun | 21:48 | | | | 10 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 154 | 31 Mar 12 |
| parkrun | 24:16 | | | | 4 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 147 | 11 Feb 12 |
| ZXC | 11:24 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 13:57 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:56 | | | | 24 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:59 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 15:30 | | | | 30 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:35 | | | | 60 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 16:52 | | | | 3 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 17:26 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:29 | | | | 59 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 10:11 | | | | 38 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.1 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 200 | 27.5 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 200 | 27.9 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 28.0 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 200 | 28.02 | | | | 4 | h1 | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 200 | 28.20 | | 1.4 | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 200 | 28.3 | | | | 6 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 200 | 28.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 28.60 | w | 2.2 | | 2 | h2 | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 28.60 | w | 3.3 | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 28.6 | | | | 1 | h1 | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 28.71 | | | | 8 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 200 | 29.0 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 200 | 29.1 | | | | 5 | | | | Kettering | Kettering Open | 25 Apr 11 |
| 600 | 1:45.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 800 | 2:25.28 | | | | 2 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 800 | 2:26.22 | | | | 4 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:26.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:26.5 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:26.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| 800 | 2:26.9 | | | | 2 | | | | Kettering | Kettering Open | 25 Apr 11 |
| 800 | 2:27.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| 800 | 2:27.11 | | | | 3 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:27.12 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:27.2 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:27.5 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 2:28.25 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 800 | 2:29.0 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 800 | 2:31.63 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:58.90 | | | | 9 | 7 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:59.8 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 5:03.6 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 5:04.0 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 75HU15W | 15.84 | | | | 8 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 75HU15W | 15.90 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 75HU15W | 16.30 | | | | 5 | h2 | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HJ | 1.39 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| HJ | 1.35 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HJ | 1.32 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| LJ | 4.43 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 4.37 | | | | 5 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| LJ | 4.32 | | | | 4 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| LJ | 4.27 | | | | 6 | | | | Kettering | Kettering Open | 25 Apr 11 |
| LJ | 4.07 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| LJ | 4.04 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| SP3.25K | 5.88 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| PenU15W | 2227 | | | | 7 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 2.997KL | 11:11 | | | | 10 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.5KXC | 14:27 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3.863KL | 14:42 | | | | 12 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Gorleston | Gorleston Cliffs parkrun # 141 | 31 Dec 11 |
| ZXC | 10:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 11:03 | | | | 9 | | 1 | 1 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 11:16 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 11:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 12:14 | | | | 2 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 13:31 | | | | 12 | | 1 | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 14:13 | | | | 173 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:34 | | | | 12 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 16:01 | | | | 1 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 18:05 | | | | 12 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXCL | 7:34 | | | | 6 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 7:37 | | | | 5 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 200 | 28.31 | | | | 4 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 200 | 28.6 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 200 | 28.7 | | | | 4 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 200 | 29.05 | | | | 2 | h1 | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 200 | 29.5 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 200 | 30.2 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:27.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:27.68 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 800 | 2:29.6 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:30.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Inter Club Meeting | 7 Jun 10 |
| 800 | 2:30.62 | | | | 4 | h2 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:31.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 800 | 2:31.98 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:32.3 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:32.4 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:32.9 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 800 | 2:35.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 5:16.4 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| Mile | 5:45.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| LJ | 4.43 | | | | 3 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| LJ | 4.23 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| TJ | 9.01 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 2.997KL | 11:30 | | | | 8 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 11:06 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3KXC | 12:19 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 15:03 | | | | 8 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 10:03 | | | | 11 | | 1 | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 10:44 | | | | 42 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 11:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 11:24 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 11:37 | | | | 1 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 11:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 13:22 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:40 | | | | 91 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:39 | | | | 3 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 16:39 | | | | 11 | | 2 | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| 2009 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| 200 | 29.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| 200 | 29.79 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 200 | 30.14 | | | | 2 | h2 | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 200 | 30.5 | | | | 3 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 200 | 31.0 | | | | 1 | h2 | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 200 | 31.2 | | | | 2 | h2 | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| 200 | 31.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 800 | 2:34.40 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 800 | 2:35.13 | | | | 7 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 800 | 2:36.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:37.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| 800 | 2:38.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 800 | 2:39.2 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| 800 | 2:40.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| 1500 | 5:22.9 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| 70HU13W | 13.0 | | | | 2 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| LJ | 4.17 | | | | 3 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| LJ | 4.17 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| LJ | 4.08 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 19 Jul 09 |
| LJ | 4.07 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| LJ | 4.01 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| LJ | 3.96 | | | | 3 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| LJ | 3.96 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| DT0.75K | 14.01 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| DT0.75K | 13.54 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 2 Sep 09 |
| ZRD | 8:40 | | | | 1= | | 1 | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| ZXC | 9:44 | | | | 11 | | 3 | 1 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 11:11 | | | | 13 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 11:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 11:30 | | | | 8 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 11:35 | | | | 14 | | 2 | 1 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 13:21 | | | | 6 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 13:55 | | | | 16 | | 5 | 2 | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| ZXC | 14:18 | | | | 9 | | 2 | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| ZXC | 14:52 | | | | 87 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 31.2 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 31.3 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 200 | 31.7 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:42.89 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 800 | 2:43.3 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:45.9 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 800 | 2:46.9 | | | | | | | | Great Yarmouth | Great Yarmouth & District AC U11/U13 Challenge | 15 Jun 08 |
| 800 | 2:47.5 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:47.8 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:48.6 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| 800 | 2:49.4 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| LJ | 3.98 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| LJ | 3.92 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| LJ | 3.87 | | | | | | | | Great Yarmouth | Great Yarmouth & District AC U11/U13 Challenge | 15 Jun 08 |
| LJ | 3.84 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| LJ | 3.79 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| LJ | 3.75 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| LJ | 3.71 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 24 Jul 08 |
| ZXC | 12:24 | | | | 2 | | | 2 | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 14:40 | | | | 19 | | 5 | 3 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| ZXC | 15:47 | | | | 238 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U11 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.75 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| ZXC | 11:54 | | | | 58 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |