| 2015 U23 Bristol & West/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.56 | i | | | 8 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60H | 8.58 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 60H | 8.65 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 110H | 15.61 | | 1.5 | | 4 | h2 | | | Bedford | BUCS Championships | 3 May 15 |
| 110H | 15.70 | | -1.7 | | 5 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 110H | 15.8 | | | | 2 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 110H | 16.22 | | 0.0 | | 6 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 400H | 61.48 | | | | 5 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| LJ | 5.90 | | -1.1 | | 5 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| LJ | 5.45 | | | | 6 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 2014 U23 Bristol & West/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | | | | 2 | h2 | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 100 | 11.79 | | -3.0 | | 6 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 60H | 8.38 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60H | 8.41 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60H | 8.47 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60H | 8.50 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 60H | 8.54 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 110H | 15.33 | | | | 3 | h1 | | | Bedford | BUCS Championships | 4 May 14 |
| 110H | 15.97 | | -0.3 | | 6 | s2 | | | Bedford | BUCS Championships | 5 May 14 |
| 110H | 16.14 | | -4.3 | | 5 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 110H | 16.64 | | -3.7 | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 110H | 16.88 | | -2.0 | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| LJ | 5.61 | | -0.3 | | 8 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 2013 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | | | | 1 | 1 | | | Exeter | University Varsity Match | 6 Nov 13 |
| 60H | 8.42 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60H | 8.50 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60H | 8.53 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60H | 8.73 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 60H | 8.86 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60H | 9.01 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 110H | 15.18 | | -0.1 | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 110H | 15.99 | | -4.2 | | 1 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 110H | 16.18 | | -1.1 | | 2 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 2012 U20 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 3 | h8 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 200 | DNF | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60H | 8.58 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60H | 8.71 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 60H | 8.73 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60H | 8.74 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 60H | 8.8 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 110H | 15.9 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 110H | 17.66 | | -0.6 | | 7 | h4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 110HU20M | 15.0 | w | 2.5 | | 2 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 110HU20M | 15.38 | | -2.3 | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.49 | i | | | 3 | h6 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 12.5 | | | | 4 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 60H | 9.39 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 110HU20M | 18.1 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| HJ | 1.45 | | | | 7 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 100HU20M | 14.3 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 110HU20M | 15.01 | | 0.3 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 110HU20M | 15.5 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 110HU20M | 15.60 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 110HU20M | 15.6 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 110HU20M | 15.9 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 110HU20M | 15.92 | | -4.3 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 110HU20M | 16.7 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 110HU20M | 17.0 | | -4.4 | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| HJ | 1.55 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| LJ | 4.97 | | | | 8 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.54 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100HU17M | 14.9 | | -1.6 | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100HU17M | 14.96 | | 0.0 | | 7 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 100HU17M | 14.96 | | -1.9 | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 100HU17M | 14.97 | | 1.8 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100HU17M | 15.1 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| 100HU17M | 15.8 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.50 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 5.01 | | 1.8 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP5K | 7.65 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU17M | 2091 | | | | 7 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 12.3 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 2005 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 2 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools U13 Championships | 5 Jul 05 |