| 2025 V50 Chorley ATC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 48:42 | | | | 39 | | | | Skinadin | Skinadin parkrun # 22 | 1 Jan 25 |
| parkrun | 52:29 | | | | 172 | | | | Worden | Worden parkrun # 74 | 29 Mar 25 |
| 2024 V50 Chorley ATC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 46:07 | | | | 289 | | | | Keswick | Keswick parkrun # 460 | 7 Sep 24 |
| parkrun | 50:10 | | | | 100 | | | | Worden | Worden parkrun # 26 | 4 May 24 |
| parkrun | 50:58 | | | | 161 | | | | Worden | Worden parkrun # 43 | 31 Aug 24 |
| parkrun | 52:01 | | | | 120 | | | | Witton | Witton parkrun # 339 | 15 Jun 24 |
| parkrun | 52:41 | | | | 69 | | | | Kirkwall | Kirkwall parkrun # 238 | 25 May 24 |
| parkrun | 52:53 | | | | 272 | | | | Worden | Worden parkrun # 38 | 27 Jul 24 |
| parkrun | 56:20 | | | | 153 | | | | Worden | Worden parkrun # 34 | 29 Jun 24 |
| parkrun | 56:28 | | | | 204 | | | | Worden | Worden parkrun # 42 | 24 Aug 24 |
| parkrun | 58:39 | | | | 77 | | | | Kirkwall | Kirkwall parkrun # 239 | 1 Jun 24 |
| parkrun | 58:50 | | | | 183 | | | | Worden | Worden parkrun # 37 | 20 Jul 24 |
| parkrun | 1:01:00 | | | | 107 | | | | Worden | Worden parkrun # 25 | 27 Apr 24 |
| parkrun | 1:02:35 | | | | 139 | | | | Worden | Worden parkrun # 50 | 19 Oct 24 |
| 2020 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 47:43 | | | | 223 | | | | Cuerden Valley | Cuerden Valley parkrun # 321 | 4 Jan 20 |
| parkrun | 58:14 | | | | 216 | | | | Cuerden Valley | Cuerden Valley parkrun # 325 | 1 Feb 20 |
| parkrun | 58:33 | | | | 218 | | | | Cuerden Valley | Cuerden Valley parkrun # 324 | 25 Jan 20 |
| parkrun | 1:06:26 | | | | 222 | | | | Cuerden Valley | Cuerden Valley parkrun # 322 | 11 Jan 20 |
| 2019 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:59 | | | | 149 | | | | Cuerden Valley | Cuerden Valley parkrun # 275 | 19 Jan 19 |
| parkrun | 45:17 | | | | 134 | | | | Cuerden Valley | Cuerden Valley parkrun # 281 | 9 Mar 19 |
| parkrun | 47:19 | | | | 166 | | | | Cuerden Valley | Cuerden Valley parkrun # 315 | 16 Nov 19 |
| parkrun | 48:54 | | | | 147 | | | | Cuerden Valley | Cuerden Valley parkrun # 314 | 9 Nov 19 |
| parkrun | 54:30 | | | | 186 | | | | Cuerden Valley | Cuerden Valley parkrun # 300 | 3 Aug 19 |
| parkrun | 55:30 | | | | 221 | | | | Cuerden Valley | Cuerden Valley parkrun # 273 | 5 Jan 19 |
| parkrun | 1:07:22 | | | | 187 | | | | Cuerden Valley | Cuerden Valley parkrun # 303 | 24 Aug 19 |
| 2018 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:53 | | | | 114 | | | | Fell Foot | Fell Foot parkrun # 194 | 20 Oct 18 |
| parkrun | 34:39 | | | | 136 | | | | Cuerden Valley | Cuerden Valley parkrun # 268 | 1 Dec 18 |
| parkrun | 36:12 | | | | 111 | | | | Cuerden Valley | Cuerden Valley parkrun # 225 | 13 Jan 18 |
| parkrun | 36:46 | | | | 127 | | | | Cuerden Valley | Cuerden Valley parkrun # 260 | 22 Sep 18 |
| parkrun | 36:57 | | | | 167 | | | | Cuerden Valley | Cuerden Valley parkrun # 224 | 6 Jan 18 |
| parkrun | 49:00 | | | | 121 | | | | Cuerden Valley | Cuerden Valley parkrun # 233 | 17 Mar 18 |
| parkrun | 49:50 | | | | 181 | | | | Cuerden Valley | Cuerden Valley parkrun # 251 | 21 Jul 18 |
| parkrun | 50:19 | | | | 152 | | | | Cuerden Valley | Cuerden Valley parkrun # 249 | 7 Jul 18 |
| parkrun | 50:35 | | | | 187 | | | | Cuerden Valley | Cuerden Valley parkrun # 241 | 12 May 18 |
| parkrun | 50:37 | | | | 173 | | | | Cuerden Valley | Cuerden Valley parkrun # 248 | 30 Jun 18 |
| parkrun | 51:27 | | | | 175 | | | | Cuerden Valley | Cuerden Valley parkrun # 262 | 6 Oct 18 |
| parkrun | 52:11 | | | | 139 | | | | Cuerden Valley | Cuerden Valley parkrun # 232 | 10 Mar 18 |
| parkrun | 53:34 | | | | 156 | | | | Cuerden Valley | Cuerden Valley parkrun # 235 | 31 Mar 18 |
| parkrun | 56:18 | | | | 174 | | | | Cuerden Valley | Cuerden Valley parkrun # 253 | 4 Aug 18 |
| parkrun | 58:25 | | | | 196 | | | | Cuerden Valley | Cuerden Valley parkrun # 240 | 5 May 18 |
| 6KXC | 38:52 | | | | 119 | | | 27 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 6.9KXC | 43:42 | | | | 103 | | 86 | 20 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| HMMT | 2:35:44 | | | | 99 | | 33 | 6 | Preston | Ribble Way Run Half Marathon | 9 Sep 18 |
| 2017 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 37:12 | | | 37:37 | 307 | | 143 | 28 | Preston | Avenham Park 5K | 1 May 17 |
| parkrun | 27:59 | | | | 113 | | | | Southport | Southport parkrun # 31 | 1 Jan 17 |
| parkrun | 28:35 | | | | 148 | | | | Ormskirk | Ormskirk parkrun # 146 | 1 Jan 17 |
| parkrun | 30:03 | | | | 104 | | | | Cuerden Valley | Cuerden Valley parkrun # 177 | 21 Jan 17 |
| parkrun | 30:12 | | | | 87 | | | | Cuerden Valley | Cuerden Valley parkrun # 178 | 28 Jan 17 |
| parkrun | 30:37 | | | | 84 | | | | Cuerden Valley | Cuerden Valley parkrun # 180 | 11 Feb 17 |
| parkrun | 30:45 | | | | 83 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 206 | 19 Aug 17 |
| parkrun | 31:41 | | | | 112 | | | | Cuerden Valley | Cuerden Valley parkrun # 175 | 7 Jan 17 |
| parkrun | 31:47 | | | | 105 | | | | Cuerden Valley | Cuerden Valley parkrun # 184 | 11 Mar 17 |
| parkrun | 32:21 | | | | 87 | | | | Cuerden Valley | Cuerden Valley parkrun # 211 | 23 Sep 17 |
| parkrun | 32:38 | | | | 156 | | | | Cuerden Valley | Cuerden Valley parkrun # 210 | 16 Sep 17 |
| parkrun | 32:38 | | | | 100 | | | | Cuerden Valley | Cuerden Valley parkrun # 213 | 7 Oct 17 |
| parkrun | 32:52 | | | | 142 | | | | Cuerden Valley | Cuerden Valley parkrun # 205 | 12 Aug 17 |
| parkrun | 32:55 | | | | 94 | | | | Cuerden Valley | Cuerden Valley parkrun # 207 | 26 Aug 17 |
| parkrun | 33:07 | | | | 88 | | | | Cuerden Valley | Cuerden Valley parkrun # 183 | 4 Mar 17 |
| parkrun | 33:07 | | | | 84 | | | | Cuerden Valley | Cuerden Valley parkrun # 209 | 9 Sep 17 |
| parkrun | 33:08 | | | | 112 | | | | Cuerden Valley | Cuerden Valley parkrun # 208 | 2 Sep 17 |
| parkrun | 33:10 | | | | 100 | | | | Cuerden Valley | Cuerden Valley parkrun # 204 | 5 Aug 17 |
| parkrun | 34:17 | | | | 113 | | | | Cuerden Valley | Cuerden Valley parkrun # 218 | 18 Nov 17 |
| parkrun | 34:34 | | | | 81 | | | | Cuerden Valley | Cuerden Valley parkrun # 219 | 25 Nov 17 |
| parkrun | 34:37 | | | | 112 | | | | Cuerden Valley | Cuerden Valley parkrun # 214 | 14 Oct 17 |
| parkrun | 34:54 | | | | 121 | | | | Cuerden Valley | Cuerden Valley parkrun # 179 | 4 Feb 17 |
| parkrun | 35:24 | | | | 134 | | | | Cuerden Valley | Cuerden Valley parkrun # 188 | 8 Apr 17 |
| parkrun | 35:51 | | | | 61 | | | | Cuerden Valley | Cuerden Valley parkrun # 222 | 25 Dec 17 |
| parkrun | 36:11 | | | | 115 | | | | Cuerden Valley | Cuerden Valley parkrun # 186 | 25 Mar 17 |
| parkrun | 36:11 | | | | 135 | | | | Cuerden Valley | Cuerden Valley parkrun # 200 | 1 Jul 17 |
| parkrun | 37:10 | | | | 171 | | | | Cuerden Valley | Cuerden Valley parkrun # 198 | 17 Jun 17 |
| parkrun | 37:39 | | | | 123 | | | | Cuerden Valley | Cuerden Valley parkrun # 185 | 18 Mar 17 |
| parkrun | 37:42 | | | | 155 | | | | Cuerden Valley | Cuerden Valley parkrun # 189 | 15 Apr 17 |
| parkrun | 38:46 | | | | 198 | | | | Cuerden Valley | Cuerden Valley parkrun # 191 | 29 Apr 17 |
| parkrun | 41:45 | | | | 229 | | | | Cuerden Valley | Cuerden Valley parkrun # 201 | 8 Jul 17 |
| parkrun | 45:19 | | | | 127 | | | | Cuerden Valley | Cuerden Valley parkrun # 217 | 11 Nov 17 |
| parkrun | 47:07 | | | | 138 | | | | Cuerden Valley | Cuerden Valley parkrun # 215 | 21 Oct 17 |
| parkrun | 47:43 | | | | 156 | | | | Cuerden Valley | Cuerden Valley parkrun # 182 | 25 Feb 17 |
| parkrun | 48:55 | | | | 144 | | | | Cuerden Valley | Cuerden Valley parkrun # 199 | 24 Jun 17 |
| parkrun | 49:33 | | | | 164 | | | | Cuerden Valley | Cuerden Valley parkrun # 187 | 1 Apr 17 |
| parkrun | 51:23 | | | | 185 | | | | Cuerden Valley | Cuerden Valley parkrun # 194 | 20 May 17 |
| parkrun | 54:44 | | | | 249 | | | | Cuerden Valley | Cuerden Valley parkrun # 202 | 22 Jul 17 |
| parkrun | 58:56 | | | | 184 | | | | Cuerden Valley | Cuerden Valley parkrun # 192 | 6 May 17 |
| parkrun | 1:00:39 | | | | 193 | | | | Cuerden Valley | Cuerden Valley parkrun # 190 | 22 Apr 17 |
| parkrun | 1:02:51 | | | | 142 | | | | Cuerden Valley | Cuerden Valley parkrun # 216 | 4 Nov 17 |
| parkrun | 1:02:54 | | | | 122 | | | | Cuerden Valley | Cuerden Valley parkrun # 197 | 10 Jun 17 |
| 5.5KXC | 35:29 | | | | 111 | | | 29 | Preston | Mid Lancs League | 14 Oct 17 |
| 5.8KXC | 31:34 | | | | 107 | | | 28 | Burnley | Mid Lancs League | 14 Jan 17 |
| 6KXC | 37:37 | | | | 119 | | | 36 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 8.1KXC | 51:06 | | | | 295 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 70:11 | | | 73:27 | 1049 | | 407 | 74 | Preston | Run Preston 10K | 24 Sep 17 |
| HM | 2:40:42 | | | 2:45:34 | 2430 | | 921 | 138 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| 2016 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:10 | | | | 67 | | | | Ormskirk | Ormskirk parkrun # 96 | 1 Jan 16 |
| parkrun | 28:17 | | | | 155 | | | | St Helens | St Helens parkrun # 81 | 1 Jan 16 |
| parkrun | 29:28 | | | | 82 | | | | Cuerden Valley | Cuerden Valley parkrun # 123 | 2 Jan 16 |
| parkrun | 29:55 | | | | 85 | | | | Cuerden Valley | Cuerden Valley parkrun # 127 | 6 Feb 16 |
| parkrun | 30:06 | | | | 91 | | | | Cuerden Valley | Cuerden Valley parkrun # 124 | 9 Jan 16 |
| parkrun | 30:31 | | | | 97 | | | | Cuerden Valley | Cuerden Valley parkrun # 136 | 9 Apr 16 |
| parkrun | 30:45 | | | | 104 | | | | Cuerden Valley | Cuerden Valley parkrun # 134 | 26 Mar 16 |
| parkrun | 30:47 | | | | 95 | | | | Cuerden Valley | Cuerden Valley parkrun # 125 | 23 Jan 16 |
| parkrun | 31:12 | | | | 90 | | | | Cuerden Valley | Cuerden Valley parkrun # 167 | 12 Nov 16 |
| parkrun | 31:18 | | | | 115 | | | | Cuerden Valley | Cuerden Valley parkrun # 174 | 31 Dec 16 |
| parkrun | 34:07 | | | | 90 | | | | Cuerden Valley | Cuerden Valley parkrun # 168 | 19 Nov 16 |
| parkrun | 34:36 | | | | 63 | | | | Cuerden Valley | Cuerden Valley parkrun # 173 | 25 Dec 16 |
| parkrun | 39:10 | | | | 128 | | | | Cuerden Valley | Cuerden Valley parkrun # 133 | 19 Mar 16 |
| parkrun | 40:32 | | | | 137 | | | | Cuerden Valley | Cuerden Valley parkrun # 129 | 20 Feb 16 |
| parkrun | 40:50 | | | | 155 | | | | Cuerden Valley | Cuerden Valley parkrun # 128 | 13 Feb 16 |
| parkrun | 41:09 | | | | 152 | | | | Cuerden Valley | Cuerden Valley parkrun # 132 | 12 Mar 16 |
| parkrun | 43:58 | | | | 161 | | | | Cuerden Valley | Cuerden Valley parkrun # 131 | 5 Mar 16 |
| parkrun | 45:15 | | | | 165 | | | | Cuerden Valley | Cuerden Valley parkrun # 130 | 27 Feb 16 |
| parkrun | 45:33 | | | | 121 | | | | Cuerden Valley | Cuerden Valley parkrun # 170 | 10 Dec 16 |
| parkrun | 46:42 | | | | 233 | | | | Cuerden Valley | Cuerden Valley parkrun # 146 | 18 Jun 16 |
| parkrun | 51:19 | | | | 147 | | | | Cuerden Valley | Cuerden Valley parkrun # 142 | 21 May 16 |
| parkrun | 55:37 | | | | 136 | | | | Cuerden Valley | Cuerden Valley parkrun # 169 | 3 Dec 16 |
| parkrun | 1:02:38 | | | | 199 | | | | Cuerden Valley | Cuerden Valley parkrun # 158 | 10 Sep 16 |
| 6KXC | 37:05 | | | | 84 | | | 25 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 6KXC | 47:23 | | | | 122 | | | 32 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 6.2KXC | 41:51 | | | | 153 | | | 49 | Chorley | Mid Lancs League | 1 Oct 16 |
| 4M | 35:55 | | | | 106 | | 26 | 3 | Preston | Vernon's 4 | 9 Oct 16 |
| 4.8MNAD | 45:33 | | | | 190 | | 62 | 13 | Chorley | Chorley Inter Club 4.8 | 10 Aug 16 |
| 8.1KXC | 45:11 | | | | 239 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 57:37 | | | | 373 | | 100 | 15 | Garstang | Garstang 10K | 10 Jan 16 |
| 10K | 60:12 | | | | 106 | | 40 | 6 | Old Hutton | Bendrigg 10K | 11 Jun 16 |
| 10M | 1:48:03 | | | | 431 | | 161 | 26 | Keswick | Derwentwater 10 | 6 Nov 16 |
| 10M | 1:51:26 | | | | 185 | | 65 | 9 | Caldervale | Caldervale Country 10 | 25 Mar 16 |
| HM | 2:08:11 | | | 2:08:32 | 577 | | 122 | 11 | Tarporley | Oulton Park Half Marathon | 28 Feb 16 |
| HM | 2:14:55 | | | | 331 | | 79 | 17 | Darwen | Darwen Heritage Half Marathon | 3 Apr 16 |
| 20M | 3:26:14 | | | | 581 | | 202 | 33 | Lancaster | Trimpell 20 | 20 Mar 16 |
| Mar | 4:44:49 | | | 4:59:22 | 25791 | | 7710 | 966 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 35:12 | | | | 335 | | 150 | 33 | Preston | Avenham Park 5K | 4 May 15 |
| 5K | 46:43 | | | 47:05 | 274 | | 157 | 13 | Preston | Run Preston 5K | 27 Sep 15 |
| parkrun | 27:32 | | | | 81 | | | 1 | Preston | Preston parkrun # 180 | 25 Dec 15 |
| parkrun | 30:43 | | | | 77 | | | | Cuerden Valley | Cuerden Valley parkrun # 117 | 14 Nov 15 |
| parkrun | 31:39 | | | | 107 | | | | Cuerden Valley | Cuerden Valley parkrun # 109 | 19 Sep 15 |
| parkrun | 31:47 | | | | 94 | | | | Cuerden Valley | Cuerden Valley parkrun # 105 | 22 Aug 15 |
| parkrun | 31:48 | | | | 73 | | | | Cuerden Valley | Cuerden Valley parkrun # 121 | 12 Dec 15 |
| parkrun | 32:07 | | | | 85 | | | | Cuerden Valley | Cuerden Valley parkrun # 122 | 19 Dec 15 |
| parkrun | 32:17 | | | | 132 | | | | Cuerden Valley | Cuerden Valley parkrun # 104 | 15 Aug 15 |
| parkrun | 32:49 | | | | 121 | | | | Cuerden Valley | Cuerden Valley parkrun # 100 | 18 Jul 15 |
| parkrun | 39:52 | | | | 99 | | | | Cuerden Valley | Cuerden Valley parkrun # 120 | 5 Dec 15 |
| parkrun | 42:21 | | | | 140 | | | | Cuerden Valley | Cuerden Valley parkrun # 91 | 16 May 15 |
| parkrun | 43:31 | | | | 168 | | | | Cuerden Valley | Cuerden Valley parkrun # 107 | 5 Sep 15 |
| parkrun | 43:58 | | | | 172 | | | | Cuerden Valley | Cuerden Valley parkrun # 78 | 14 Feb 15 |
| parkrun | 53:46 | | | | 162 | | | | Cuerden Valley | Cuerden Valley parkrun # 112 | 10 Oct 15 |
| parkrun | 54:12 | | | | 160 | | | | Cuerden Valley | Cuerden Valley parkrun # 111 | 3 Oct 15 |
| parkrun | 56:17 | | | | 165 | | | | Cuerden Valley | Cuerden Valley parkrun # 115 | 31 Oct 15 |
| parkrun | 56:32 | | | | 129 | | | | Cuerden Valley | Cuerden Valley parkrun # 108 | 12 Sep 15 |
| parkrun | 59:26 | | | | 214 | | | | Cuerden Valley | Cuerden Valley parkrun # 101 | 25 Jul 15 |
| 6KXC | 43:06 | | | | 132 | | | 50 | Astley Park | Mid Lancs League | 26 Sep 15 |
| 4M | 36:11 | | | | 82 | | 24 | 7 | Preston | Vernon's 4 | 11 Oct 15 |
| 8.1KXC | 48:12 | | | | 246 | | | 38 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 56:32 | | | | 281 | | 68 | 6 | Chorley | Chorley Fire Fighters 10K | 22 Nov 15 |
| 10K | 60:20 | | | 60:54 | 675 | | 181 | | Preston | Run Preston 10K | 27 Sep 15 |
| HM | 2:19:59 | a | | 2:50:48 | 24624 | | 7958 | 931 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 5:07:35 | | | 5:32:13 | 31079 | | 10475 | 1798 | London | Virgin London Marathon | 26 Apr 15 |
| ZRD | 10:54 | | | | 16 | | 10 | 1 | Preston | Vernon's Fun Run | 11 Oct 15 |
| ZXC | 44:41 | | | | 142 | | | 38 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 V40 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:11 | | | | 100 | | 29 | 6 | Preston | Welcome Tavern Tuesday 5K Series | 29 Apr 14 |
| parkrun | 56:22 | | | | 103 | | | | Cuerden Valley | Cuerden Valley parkrun # 55 | 23 Aug 14 |
| 4M | 38:46 | | | | 44 | | 15 | 2 | Preston | Vernon 4 | 12 Oct 14 |
| 6M | 61:40 | | | | 217 | | 45 | 9 | Lostock | Lostock 6 | 23 Feb 14 |
| 10K | 61:32 | | | | 274 | | 77 | 19 | Preston | Welcome Tavern 10K | 26 Jan 14 |
| 10K | 61:52 | | | | 118 | | 38 | 9 | Chorley | Chorley Fire Fighters 10K | 23 Nov 14 |
| 10K | 62:59 | | | 63:23 | 423 | | 139 | 30 | Garstang | Garstang 10K | 12 Jan 14 |
| 10K | 65:59 | | | | 90 | | 27 | 9 | Garstang | Garstang Gallop 10K | 13 Apr 14 |
| 10K | 66:42 | | | | 391 | | 120 | 27 | Preston | Wesham 10K | 29 Nov 14 |
| 10MMT | 1:51:34 | | | | 132 | | 57 | 26 | Grizedale | Great Grizedale 10 | 6 Apr 14 |
| ZXC | 30:22 | | | | 66 | | | 20 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 30:40 | | | | 87 | | | 26 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 32:12 | | | | 83 | | | 26 | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 33:42 | | | | 100 | | | 28 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 39:37 | | | | 149 | | | 42 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZFL | 47:09 | | | | 30 | | 5 | 2 | Oswaldtwistle | Stanhill Fell | 21 May 14 |
| ZFL | 58:52 | | | | 138 | | 29 | 15 | Darwen | Aggie's Staircase (4M/1148ft) | 19 Jun 14 |
| ZFL | 70:41 | | | | 185 | | 48 | 10 | Bispham Green | Harrock Hill 3 (5.2M/902ft) | 23 Jul 14 |
| ZFL | 77:24 | | | | 252 | | 55 | 14 | Accrington | Great Hameldon (6M/1109ft) | 4 May 14 |
| ZFL | 82:24 | | | | 59 | | 12 | | Warton | Warton Crag (5.8M/600ft) | 19 Jul 14 |
| ZFL | 1:42:11 | | | | 430 | | 99 | 42 | Penistone Hill Country Park | Soreen Stanbury Splash (7.5M/1312ft) | 19 Jan 14 |
| ZFL | 1:55:47 | | | | 230 | | 52 | 18 | Littleborough | Windy Hill (9M/1280ft) | 16 Feb 14 |
| ZFL | 3:27:17 | | | | 226 | | 96 | 33 | Haworth | Yorkshireman Off Road Half Marathon (14.9M/2133ft) | 14 Sep 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:00 | | | | 171 | | 46 | 12 | Preston | Avenham Park 5K | 6 May 13 |
| parkrun | 30:24 | | | | 107 | | | | Preston | Preston parkrun # 52 | 1 Jun 13 |
| parkrun | 43:40 | | | | 62 | | | | Cuerden Valley | Cuerden Valley parkrun # 20 | 21 Dec 13 |
| 8.1KXC | 50:12 | | | | 199 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5.9M | 59:05 | | | | 306 | | 104 | 21 | Todmorden | Todmorden Hot Toddy 5.9 | 29 Dec 13 |
| 10K | 64:31 | | | 65:38 | 599 | | 196 | 33 | Preston | Run Preston 10K | 29 Sep 13 |
| 10KNAD | 59:57 | | | | 57 | | 15 | 5 | Pilling | Elletson Arms 10K Series | 9 Nov 13 |
| ZXC | 39:26 | | | | 132 | | | 37 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 43:02 | | | | 109 | | | 29 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:17 | | | | 54 | | | | Preston | Preston parkrun # 29 | 15 Dec 12 |
| parkrun | 30:55 | | | | 57 | | | | Preston | Preston parkrun # 28 | 8 Dec 12 |
| parkrun | 31:30 | | | | 51 | | | | Preston | Preston parkrun # 31 | 29 Dec 12 |
| parkrun | 31:31 | | | | 71 | | | | Preston | Preston parkrun # 26 | 24 Nov 12 |
| parkrun | 31:34 | | | | 73 | | | | Preston | Preston parkrun # 27 | 1 Dec 12 |
| parkrun | 31:45 | | | | 75 | | | | Preston | Preston parkrun # 21 | 20 Oct 12 |
| parkrun | 32:58 | | | | 94 | | | | Preston | Preston parkrun # 20 | 13 Oct 12 |
| parkrun | 33:18 | | | | 84 | | | | Preston | Preston parkrun # 17 | 22 Sep 12 |
| parkrun | 34:35 | | | | 60 | | | | Burnley | Burnley parkrun # 18 | 6 Oct 12 |
| parkrun | 34:59 | | | | 78 | | | | Preston | Preston parkrun # 10 | 14 Jul 12 |
| parkrun | 35:18 | | | | 54 | | | | Preston | Preston parkrun # 7 | 23 Jun 12 |
| parkrun | 35:29 | | | | 87 | | | | Preston | Preston parkrun # 9 | 7 Jul 12 |
| parkrun | 36:09 | | | | 78 | | | | Preston | Preston parkrun # 6 | 16 Jun 12 |
| parkrun | 37:15 | | | | 80 | | | | Preston | Preston parkrun # 5 | 9 Jun 12 |
| parkrun | 38:03 | | | | 83 | | | | Preston | Preston parkrun # 4 | 2 Jun 12 |
| parkrun | 40:39 | | | | 84 | | | | Preston | Preston parkrun # 30 | 22 Dec 12 |
| 5M | 52:42 | | | | 228 | | 75 | 12 | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 10K | 70:13 | | | 71:50 | 1317 | | 485 | 99 | Preston | Run Preston 10K | 30 Sep 12 |
| 10M | 1:45:44 | | | 1:46:30 | 599 | | 212 | 55 | Preston | Preston Harriers 10 | 18 Nov 12 |
| HM | 2:38:28 | | | 2:39:23 | 1988 | | 816 | 173 | Preston | Preston Guild Half Marathon | 28 Oct 12 |