| 2025 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.49 | i | | | 7 | | | | Sheffield | BUCS Athletics: Indoor Championships | 16 Feb 25 |
| 3000 | 10:08.55 | i | | | 2 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 2000SCW | 6:40.97 | | | | 1 | | | | Birmingham (U) | Birmingham University Winter Throws & Distance Meeting | 8 Mar 25 |
| 8.21KXC | 28:12 | | | | 14 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.38 | | | | 6 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 4:26.31 | | | | 9 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 4:26.69 | | | | 7 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 4:28.50 | | | | 4 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 4:28.62 | | | | 7 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 4:33.06 | | | | 5 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 1500 | 4:33.10 | i | | | 7 | h2 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 1500 | 4:40.86 | | | | 3 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | DNF | | | | - | | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 3000 | 9:23.29 | | | | 8 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 9:34.53 | i | | | 5 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 3000 | 9:38.60 | | | | 9 | | | | Loughborough | Loughborough International | 19 May 24 |
| 3000 | 10:07.60 | i | | | 2 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 5K | 16:32 | | | | 46 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5.6KXC | 19:54 | | | | 2 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 6.322KXC | 22:16 | | | | 18 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 6.8KXC | 22:34 | | | | 1 | | | | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 7.95KXC | 32:15 | | | | 13 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| ZXC | 20:13 | | | | 1 | | | | Abington Park | Midland Women's League Division 1 | 9 Nov 24 |
| 2023 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.93 | | | | 6 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 800 | 2:13.23 | | | | 4 | G | | | Loughborough | Loughborough International | 21 May 23 |
| 800 | 2:14.30 | i | | | 3 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 4:20.70 | | | | 4 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 4:27.35 | | | | 5 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 1500 | 4:27.38 | | | | 5 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1500 | 4:28.52 | | | | 9 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:29.32 | | | | 4 | s2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 4:30.23 | i | | | 7 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 1500 | 4:30.90 | i | | | 3 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:31.43 | | | | 2 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:31.64 | | | | 2 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 4:31.66 | i | | | 5 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 1500 | 4:31.70 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 1500 | 4:32.22 | | | | 6 | h2 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 1500 | 4:33.10 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:41.70 | i | | | 2 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:43.28 | | | | 1 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:43.75 | i | | | 2 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | DNF | | | | - | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 3000 | 9:33.54 | | | | 1 | | | | Birmingham (U) | Ivy League Match - The Big 5 | 24 Jun 23 |
| 3KXCL | 10:21 | | | | 1 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 10:22 | | | | 5 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 10:50 | | | | 8 | L4 | 2 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 4.33KL | 15:41 | | | | 16 | L03 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 6KXC | 20:42 | | | | 2 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 22:18 | | | | 7 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.1KXC | 29:06 | | | | 39 | | | 10 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.95 | i | | | 3 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 800 | 2:13.33 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 800 | 2:14.84 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:15.28 | i | | | 1 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:15.96 | | | | 9 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 800 | 2:16.47 | | | | 4 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 2:17.60 | i | | | 5 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 4:29.19 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:30.22 | | | | 3 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:30.30 | | | | 7 | D | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 1500 | 4:30.71 | | | | 9 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 1500 | 4:31.37 | | | | 4 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 4:32.68 | | | | 6 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 2.5KXCL | 9:05 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KXC | 25:30 | | | | 29 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 1 | ns | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 800 | 2:11.78 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| 800 | 2:12.39 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 800 | 2:13.34 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 800 | 2:13.49 | | | | 4 | 1 | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 800 | 2:13.50 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 2:14.34 | | | | 4 | h3 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 800 | 2:14.60 | | | | 2 | A | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 1500 | 4:36.8 | | | | 7 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:37.62 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 2.5KXCL | 9:20 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 16:18 | | | | 20 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | 2 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 2:15.0 | | | | 6 | 17 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 1500 | DNF | | | | 10 | 7 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 4.4KXC | 17:31 | | | | 52 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5KXC | 19:54 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6KXC | 24:08 | | | | 13 | | 1 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| ZXC | 16:02 | | | | 2 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 1 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 22 Jun 19 |
| 800 | 2:12.74 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 2:14.75 | | | | 1 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 800 | 2:14.76 | | | | 5 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 800 | 2:14.80 | | | | 1 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 800 | 2:15.32 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:16.43 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 800 | 2:16.93 | | | | 2 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 800 | 2:17.19 | i | | | 2 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:17.5 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:18.29 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 800 | 2:18.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:19.3 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:19.55 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:22.7 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:43.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:47.5 | | | | 5 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 1500 | 4:48.5 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 4:53.9 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 1500 | 4:56.4 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 80HU17W | 13.9 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 22 Jun 19 |
| HJ | 1.39 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 22 Jun 19 |
| LJ | 4.57 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 23 Jun 19 |
| TJ | 8.70 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| SP3K | 7.25 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 22 Jun 19 |
| JT500 | 18.75 | | | | H | | | | Chelmsford | ESAA East Anglian Schools Combined Events Championships | 23 Jun 19 |
| 2.5KXCL | 9:18 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.1KL | 11:23 | | | | 4 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.71KXC | 14:20 | | | | 23 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3.75KXC | 14:37 | | | | 2 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 3.88KL | 14:24 | | | | 5 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4.8KXC | 18:00 | | | | 19 | | | 13 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5KXC | 19:42 | | | | 38 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 20:15 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 21:08 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 15:41 | | | | 3 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.9 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 300 | 44.8 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 300 | 44.8 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 800 | 2:16.65 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:17.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:18.15 | | | | 7 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 2:18.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:19.13 | | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 800 | 2:19.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:20.27 | | | | 4 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 800 | 2:20.69 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| 800 | 2:21.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 800 | 2:21.47 | | | | 8 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:24.75 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| 800 | 2:26.7 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:04.0 | | | | 2 | | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 60HU17W | 10.16 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| 80HU17W | 13.75 | | 0.4 | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| HJ | 1.41 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| HJ | 1.35 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| LJ | 4.62 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| LJ | 4.60 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| LJ | 4.20 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| TJ | 9.38 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| TJ | 9.36 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| SP3K | 7.21 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| SP3K | 6.95 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| PenU17W | 2683 | | | | 3 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| PenIU17W | 2816 | i | | | 9 | | | | Lee Valley | South of England AA Combined Events & Open Championships | 15 Dec 18 |
| 3.1KL | 11:48 | | | | 9 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.8KXC | 14:54 | | | | 38 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 14:54 | | | | 17 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 15:18 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 20:02 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.5KXC | 25:01 | | | | 11 | | 2 | 1 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
| 6.5KXC | 25:03 | | | | 15 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| ZXC | 13:41 | | | | 15 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 14:47 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 3 | h1 | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 200 | 29.0 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 300 | 43.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 300 | 44.6 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 300 | 45.3 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 300 | 45.7 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 800 | 2:16.50 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 800 | 2:17.21 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:17.31 | | | | 4 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 800 | 2:17.69 | | | | 4 | h3 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 2:17.77 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:18.2 | | | | 1 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 800 | 2:18.38 | | | | 2 | h3 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 800 | 2:19.6 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:20.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:20.6 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:21.3 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 800 | 2:21.49 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:25.0 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 800 | 2:26.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 4:51.9 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:59.7 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| HJ | 1.40 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| HJ | 1.35 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HJ | 1.30 | | | | 2= | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 2KXCL | 7:24 | | | | 14 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.2KXC | 12:08 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 3.25KXC | 11:27 | | | | 15 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.35KXC | 13:41 | | | | 7 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 4KXC | 16:45 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:22 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4KXC | 17:39 | | | | 49 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U15 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 800 | 2:22.1 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:22.45 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:23.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:23.65 | | | | 8 | h3 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:23.7 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:26.62 | | | | 5 | h2 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:26.9 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 800 | 2:28.6 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 800 | 2:30.7 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 5:08.2 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| HJ | 1.40 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| HJ | 1.35 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 3KL | 10:20 | | | | 10 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 11:25 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 3KXC | 13:30 | | | | 20 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXC | 13:37 | | | | 75 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3KXC | 15:01 | | | | 56 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| parkrun | 20:28 | | | | 10 | | 2 | 1 | Holkham | Holkham parkrun # 17 | 2 Apr 16 |
| parkrun | 20:40 | | | | 27 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| 2015 U13 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.1 | | | | 6 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:28.0 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 800 | 2:31.1 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 800 | 2:31.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 1500 | 5:18.2 | | | | 2 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:27.9 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:29.8 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| HJ | 1.20 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| HJ | 1.20 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 3.77 | | | | 18 | ns | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 2.7KXC | 9:53 | | | | 5 | | 2 | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 3KXC | 11:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 3KXC | 11:33 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| ZXC | 6:08 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| ZXC | 12:20 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 12:26 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | NT | | | | 58 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U13 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:51 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 U11 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:09.7 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| ZXC | 7:17 | | | | 4 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| ZXC | 8:53 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 9:02 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 U11 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 9:31 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |