| 2025 U23 Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.52 | i | | | 3 | | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| 2024 U23 City of Norwich/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.03 | | | | 2 | 10 | | | Stretford | Northern Universities Cup | 20 Mar 24 |
| HJ | 1.58 | | | | 1 | B | | | York | York April Meeting | 14 Apr 24 |
| HJ | 1.55 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 11 May 24 |
| HJ | 1.55 | | | | 2 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| HJ | 1.50 | | | | 3 | | | | Doncaster | Doncaster AC Spring Open | 27 Apr 24 |
| HJ | 1.50 | | | | 9= | qB | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| HJ | 1.45 | | | | 4 | | | | Stretford | Northern Universities Cup | 20 Mar 24 |
| 2023 U20 City of Norwich/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.24 | i | | | 4 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 63.41 | i | | | 3 | 2 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 800 | 2:24.73 | | | | 1 | 1 | | | Stretford | Northern Universities Cup | 29 Mar 23 |
| 800 | 2:28.71 | | | | 5 | E | | | Leeds | BMC Regional Races | 20 Apr 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 1 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 400 | 59.93 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 60.41 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 400 | 60.66 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 60.7 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 400 | 60.8 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 400 | 61.8 | | | | 1 | A | | | Peterborough | East Anglian League | 29 May 22 |
| 400 | 62.2 | | | | 4 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | 0.0 | | 6 | 7 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 200 | 29.3 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 300 | 43.77 | i | | | 5 | 2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 400 | 61.6 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 400 | 61.9 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 400 | 62.0 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 400 | 62.2 | | | | 3 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 400 | 62.27 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 800 | 2:21.4 | | | | 9 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:22.96 | | | | 3 | B | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 2:23.2 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 800 | 2:23.79 | | | | 7 | F | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 2:24.14 | | | | 2 | C | | | Gillingham | BMC Regional Races | 3 May 21 |
| 800 | 2:24.14 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 3 | 2 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 800 | 2:21.3 | | | | 4 | 15 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:22.58 | i | | | 2 | | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| 800 | 2:26.99 | i | | | 3 | h2 | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| 1500 | 4:55.70 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 4:56.02 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 3.7KXC | 14:40 | | | | 198 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| parkrun | 21:20 | | | | 9 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 111 | 25 Jan 20 |
| ZXC | 16:37 | | | | 7 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 9 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.98 | i | | | 4 | 1 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 800 | 2:23.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:24.0 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 1500 | 4:45.72 | | | | 5 | E | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:46.90 | | | | 8 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:47.88 | | | | 12 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:52.5 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:54.04 | | | | 13 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:54.8 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 1500 | 4:54.9 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 4:57.40 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:57.8 | | | | 5 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:58.66 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 5:02.1 | | | | 8 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 2.5KXCL | 8:57 | | | | 12 | L3 | | 9 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3.1KL | 12:09 | | | | 14 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.88KL | 15:41 | | | | 20 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| parkrun | 21:09 | | | | 23 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 180 | 6 Apr 19 |
| parkrun | 21:09 | | | | 47 | | 2 | | Lowestoft | Lowestoft parkrun # 182 | 20 Apr 19 |
| parkrun | 21:11 | | | | 20 | | 3 | | Colney Lane | Colney Lane parkrun # 101 | 16 Nov 19 |
| parkrun | 21:16 | | | | 20 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 104 | 7 Dec 19 |
| parkrun | 21:24 | | | | 16 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 100 | 9 Nov 19 |
| parkrun | 21:35 | | | | 7 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 356 | 30 Mar 19 |
| parkrun | 22:09 | | | | 23 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 98 | 26 Oct 19 |
| parkrun | 23:31 | | | | 6 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 354 | 16 Mar 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:30.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 4:52.7 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 4:55.9 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:59.05 | | | | 9 | | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 1500 | 5:00.9 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 5:03.8 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 5:19.1 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 3000 | 11:07.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 2KXCL | 7:18 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2KXCL | 7:21 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.1KL | 12:30 | | | | 34 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 14:57 | | | | 15 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4K | 16:39 | c | | | 11 | | | | Newcastle | SimplyHealth Junior Great North 4K | 8 Sep 18 |
| 4.2KXC | 17:17 | | | | 20 | | 6 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| parkrun | 20:36 | | | | 3 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 308 | 21 Apr 18 |
| parkrun | 20:40 | | | | 19 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 141 | 14 Jul 18 |
| parkrun | 20:41 | | | | 25 | | | 1 | Lowestoft | Lowestoft parkrun # 135 | 2 Jun 18 |
| parkrun | 20:50 | | | | 16 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 143 | 28 Jul 18 |
| parkrun | 20:52 | | | | 4 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 300 | 24 Nov 18 |
| parkrun | 21:07 | | | | 5 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 339 | 1 Dec 18 |
| parkrun | 21:15 | | | | 8 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 299 | 10 Feb 18 |
| parkrun | 21:34 | | | | 36 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 138 | 23 Jun 18 |
| parkrun | 21:37 | | | | 4 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 337 | 17 Nov 18 |
| parkrun | 22:16 | | | | 5 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 295 | 13 Jan 18 |
| ZXC | 12:06 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| ZXC | 12:14 | | | | 18 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.4 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:32.7 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:34.9 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:35.5 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:08.2 | | | | 1 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 5:08.68 | | | | 15 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:14.4 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 5:19.44 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:23.9 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 3000 | 11:38.5 | | | | 4 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3KL | 9:59 | | | | 11 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 12:56 | | | | 46 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 13:21 | | | | 22 | | 3 | 1 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 3KXC | 14:23 | | | | 123 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 14:24 | | | | 64 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.2KXC | 12:12 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 2MXC | 17:11 | | | | 37 | | 7 | 5 | Bury | Suffolk Winter League | 19 Feb 17 |
| 3.25KXC | 12:19 | | | | 172 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.35KXC | 13:50 | | | | 9 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3.88KL | 15:48 | | | | 23 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| parkrun | 20:40 | | | | 10 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 98 | 9 Sep 17 |
| parkrun | 21:05 | | | | 21 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 77 | 15 Apr 17 |
| parkrun | 22:12 | | | | 10 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 293 | 30 Dec 17 |
| parkrun | 22:26 | | | | 9 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 291 | 16 Dec 17 |
| parkrun | 22:38 | | | | 13 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 292 | 23 Dec 17 |
| parkrun | 22:51 | | | | 8 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 290 | 9 Dec 17 |
| 2016 U13 Beccles & Bungay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 800 | 2:35.8 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 800 | 2:36.7 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:36.7 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:37.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 1500 | 5:16.0 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 5:24.53 | | | | 7 | 2 | | | Birmingham | National Prep Schools Championships | 4 Jul 16 |
| 1500 | 5:28.8 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:37.0 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| Mile | 5:59.1 | | | | 5 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| LJ | 3.44 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 2KXCL | 7:50 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2KXCL | 8:18 | | | | 24 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 1.4MMT | 8:43 | | | | 8 | | 2 | 1 | Lowestoft | Lowestoft Scores Junior 1.4 | 11 Sep 16 |
| 1.5MXC | 9:13 | | | | 2 | | 1 | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 2.8KXC | 10:46 | | | | 2 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KL | 10:48 | | | | 6 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 12:47 | | | | 28 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3KXC | 13:28 | | | | 7 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 3KXC | 14:25 | | | | 198 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3KXC | 14:30 | | | | 96 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3.88KL | 15:13 | | | | 13 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| parkrun | 20:45 | | | | 16 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 60 | 17 Dec 16 |
| parkrun | 20:47 | | | | 13 | | 1 | 1 | Lowestoft | Lowestoft parkrun # 41 | 6 Aug 16 |
| parkrun | 21:09 | | | | 23 | | 2 | 1 | Lowestoft | Lowestoft parkrun # 61 | 24 Dec 16 |
| parkrun | 21:54 | | | | 22 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 383 | 20 Aug 16 |
| ZXC | 6:12 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | 7:27 | | | | 6 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| ZXC | 14:39 | | | | 46 | | 13 | 9 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 17:10 | | | | 25 | | 2 | 1 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| 2015 U13 Beccles & Bungay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.9 | | | | 4 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| Mile | 6:28.2 | | | | 12 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 3KXC | 12:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 3KXC | 12:27 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 22:14 | | | | 32 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 328 | 1 Aug 15 |
| parkrun | 22:16 | | | | 26 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 322 | 20 Jun 15 |
| parkrun | 22:30 | | | | 25 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 302 | 31 Jan 15 |
| parkrun | 22:33 | | | | 29 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 314 | 25 Apr 15 |
| parkrun | 25:21 | | | | 94 | | | | Gorleston Cliffs | Gorleston parkrun # 329 | 8 Aug 15 |
| ZXC | 7:46 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 8:54 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 9:29 | | | | 15 | | | | Rugby | National ISA Championships | 28 Feb 15 |
| ZXC | 9:53 | | | | 1 | | 1 | | Bungay | Groggy Doggy Open | 26 Dec 15 |
| ZXC | 10:45 | | | | 48 | | 14 | 6 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 14:10 | | | | 26 | | 6 | 4 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 14:57 | | | | 27 | | 7 | 2 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 15:19 | | | | 43 | | 14 | 7 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 U11 Waveney Valley/Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.1 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 60 | 10.5 | | | | 3 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 80 | 13.2 | | | | 8 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100 | 16.4 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 600 | 2:02.8 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 600 | 2:03.0 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 600 | 2:06.0 | | | | 2 | | | | Norwich | East Anglian League | 4 May 14 |
| 1000 | 3:37.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| LJ | 2.93 | | | | 4 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| parkrun | 22:48 | | | | 41 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 289 | 1 Nov 14 |
| parkrun | 23:19 | | | | 38 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 292 | 22 Nov 14 |
| ZXC | 7:28 | | | | 15 | | 7 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 8:48 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 8:52 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 8:59 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 9:15 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 9:18 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 11:37 | | | | 56 | | 18 | 5 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| 2013 U11 Waveney Valley/Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.5 | | | | 4 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 80 | 13.4 | | | | 3 | 1 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 80 | 13.7 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 80 | 13.8 | | | | 9 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 80 | 13.9 | | | | 11 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 80 | 14.1 | | | | - | ns | | | Norwich | East Anglian League | 12 May 13 |
| 80 | 14.2 | | | | 9 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 600 | 2:10.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 600 | 2:15.3 | | | | 5 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 600 | 2:15.6 | | | | 5 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 600 | 2:18.3 | | | | 4 | ns | | | Ipswich | East Anglian League | 14 Jul 13 |
| 600 | 2:22.6 | | | | - | ns | | | Norwich | East Anglian League | 12 May 13 |
| 600 | 2:37.6 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 3:04.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| LJ | 2.99 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| LJ | 2.84 | | | | 5 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| LJ | 2.42 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| LJ | 2.28 | | | | 4 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| ZXC | 8:53 | | | | 7 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXC | 9:01 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |