| 2025 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:52 | | | 69:54 | 9 | | | | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 73:02 | | | 73:04 | 17 | | | | Farnborough | Farnborough Winter Half Marathon | 9 Feb 25 |
| 20M | 1:57:13 | | | 1:57:14 | 5 | | | | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| 2024 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:08 | | | | 167 | | | | Rushmoor | Rushmoor parkrun # 395 | 1 Jan 24 |
| 10K | 34:00 | | | 34:00 | 5 | | | | Yateley | Yateley 10K Series | 3 Jul 24 |
| HM | 75:27 | | | 75:29 | 20 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 26:58 | | | | 9 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:14 | c | | | 15 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 32:38 | | | 32:38 | 1 | | | | Yateley | Yateley 10K Series | 2 Aug 23 |
| HM | 68:31 | | | 68:31 | 6 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 68:38 | c | | | 33 | | 17 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 69:01 | | | 69:03 | 11 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 20M | 1:53:05 | | | 1:53:05 | 3 | | | | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| Mar | 2:26:13 | | | 2:26:18 | 58 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| Mar | 2:26:48 | c | | | 57 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:16 | | | 32:16 | 1 | | | | Yateley | Yateley 10K Series | 6 Jul 22 |
| HM | 70:56 | | | 70:56 | 1 | | | | Windsor | Run Dorney Half Marathon | 28 Aug 22 |
| HM | 71:05 | | | 71:09 | 27 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 73:15 | c | | | 11 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| Mar | 2:30:53 | c | | | 88 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:21 | c | | | 8 | | | | Egham | Thorpe and Egham Half Marathon | 22 Aug 21 |
| HM | 75:51 | c | | | 3 | | | | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| HM | 76:20 | | | 76:22 | 5 | | | | Windsor | Windsor Half Marathon | 26 Sep 21 |
| Mar | 2:36:43 | c | | | 23 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:24 | | | 84:51 | 125 | | | | Woking | Surrey Half Marathon | 8 Mar 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:35 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 233 | 9 Feb 19 |
| 10M | 55:45 | | | 55:46 | 7 | | | | Bramley | Bramley 10 | 17 Feb 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 1 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 19 | 14 Jul 18 |
| 10K | 32:35 | | | 32:38 | 1 | | | | Camberley | Camberley Julian Farrell 10K | 7 Oct 18 |
| 10M | 53:27 | | | 53:27 | 27 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 55:41 | | | 55:42 | 4 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 71:44 | | | 71:44 | 6 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| HM | 72:52 | | | 72:53 | 2 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 13:10 | | | | 2 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 16:02 | | | | 8 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.165ML | 16:08 | | | | 6 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:34 | | | | 27 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5MXC | 26:21 | | | | 3 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 10KXC | 32:36 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 2015 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:52 | | | | 16 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 288 | 1 Aug 15 |
| 5.994KL | 18:43 | | | | 3 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5MXC | 26:47 | | | | 6 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 15KXC | 54:07 | | | | 46 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 27:45 | | | | 2 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.88 | | | | 8 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000 | 8:24.51 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:25.15 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 14:29.28 | | | | 9 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:19.0 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 10000 | 30:15.04 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5.053KL | 15:07 | | | | 1 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 17:44 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:13 | | | | 2 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.1KL | 25:03 | | | | 3 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 30:33 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:46 | | | 30:46 | 11 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10.3KXC | 34:33 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KXC | 35:15 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:47 | | | | 22 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 41:16 | | | | 1 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| ZXC | 31:13 | | | | 37 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 32:10 | | | | 6 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 32:39 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 15:39 | | | | 7 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.44 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:28.83 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 5000 | 14:36.02 | | | | 20 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:45.58 | | | | 15 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:56.81 | | | | 10 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 15:11.9 | | | | 1 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 5KXCL | 16:15 | | | | 12 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:47 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:19 | | | | 5 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 30:28 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10M | 54:20 | | | | 18 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 25:24 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:46 | | | | 1 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 33:47 | | | | 1 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 35:33 | | | | 11 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 41:37 | | | | 2 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.86 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 3000 | 8:24.13 | | | | 8 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:40.07 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 5000 | 15:03.9 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 15:15.5 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 5.994KL | 18:20 | | | | 3 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6.025KXC | 19:22 | | | | 18 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 6.4KXC | 20:05 | | | | 5 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 7.664KL | 25:02 | | | | 18 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:03 | | | 32:03 | 37 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 15:14 | | | | 20 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 18:55 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 20:50 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 25:32 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 27:03 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:13 | | | | 3 | | | 1 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:01 | | | | 17 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 8:55 | | | | 2 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:04.1 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 3000 | 8:33.71 | | | | 12 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:37.75 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 8:38.47 | | | | 6 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 8:39.74 | | | | 18 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 5000 | 14:42.64 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:46.85 | | | | 11 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 15:08.40 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 10000 | 31:05.32 | | | | 3 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 5K | 15:36 | | | | 4 | | | 3 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.848KL | 18:33 | | | | 29 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:33 | | | | 9 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.8KXC | 22:37 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.978KL | 25:06 | | | | 8 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8KXC | 25:40 | | | | 72 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 8.663KL | 28:11 | | | | 13 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:24 | | | | 4 | | | 2 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| HM | 71:07 | | | | 4 | | | 2 | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| ZXC | 25:08 | | | | 10 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 25:12 | | | | 3 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 27:01 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:08 | | | | 13 | | | 5 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:21 | | | | 6 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:20 | | | | 20 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:01.08 | | | | 5 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:07.47 | | | | 6 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:07.8 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:08.10 | | | | 5 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:09.4 | | | | 1 | B | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:14.3 | | | | 1 | ns | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000 | 8:25.27 | | | | 11 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:31.12 | | | | 2 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:33.25 | | | | 11 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:41.96 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 8:43.76 | | | | 2 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 5000 | 15:03.66 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:09.2 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 5.848KL | 18:11 | | | | 18 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:47 | | | | 6 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10M | 52:00 | | | | 30 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | 16:17 | | | | 1 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 20:09 | | | | 6 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:31 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:32 | | | | 15 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 33:21 | | | | 8 | | | 3 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.01 | | | | 15 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:17.3 | | | | 9 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:21.1 | | | | 1 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 8:55.78 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 8:58.01 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 8:58.91 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 9:01.41 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:07.2 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 9:08.0 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 9:15.2 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:15.28 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| SP5K | 6.48 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 5.5KXC | 17:41 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 11:54 | | | | 3 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 11:57 | | | | 3 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:43 | | | | 3 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 15:22 | | | | 1 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 18:07 | | | | 12 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:10 | | | | 2 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 19:15 | | | | 1 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 21:15 | | | | 19 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:51 | | | | 14 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:57 | | | | 3 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXCL | 9:18.90 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.40 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:37.28 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 9:44.27 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:48.0 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 3000 | 9:51.3 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 3000 | 9:57.1 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| ZXC | 16.07 | | | | 9 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 12:52 | | | | 75 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:42 | | | | 13 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 14:08 | | | | 12 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 16:53 | | | | 10 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:19 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:58 | | | | 28 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 19:32 | | | | 4 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 20:25 | | | | 5 | | | | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:43 | | | | 25 | | | | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 13:55 | | | | 25 | | | | Overton | Hampshire League | 1 Dec 07 |