Sam Sheppard

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Club:South London
Gender:Male
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:Guy Holden

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8001:58.702:02.12i1:58.702:04.84
15004:21.514:21.514:23.964:58.3
Mile4:59.364:59.36
1M4:594:59
3M16:0916:0917:4818:5520:02
parkrun16:5716:5717:1717:5320:3423:23

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 South London
EventPerfPosVenueMeetingDate
8002:02.12i4h4Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
6KXC19:444CroydonSurrey County Championships5 Jan 19
2018 U17 South London
EventPerfPosVenueMeetingDate
8001:58.702CoulsdonSouth London H 800m / 1500m / 5000m Championships5 Sep 18
8001:59.291HElthamBMC Regional Races15 Aug 18
8002:02.664h2Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
8002:04.337h2BedfordEngland Athletics U15 / U17 Championships25 Aug 18
3KXCL9:2730L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
4.08KXC13:2822PetershamStart Fitness Surrey Men's League Division 113 Oct 18
4.5KXC17:5620Parliament HillLondon Youth Games17 Nov 18
4.8KL16:164L3Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3M16:0919BORLondonVirgin London Mini Marathon22 Apr 18
5KXC16:3133OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
parkrun16:5721NonsuchNonsuch parkrun # 34414 Apr 18
parkrun17:0821NonsuchNonsuch parkrun # 37915 Dec 18
6KXC22:0548BrightonSouth of England AA Championships27 Jan 18
6KXC24:11146LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC19:349ReigateSurrey County Schools' Championships20 Jan 18
2017 U17 South London
EventPerfPosVenueMeetingDate
8002:04.843KingstonSurrey County Schools Championships10 Jun 17
8002:09.288EBrightonBMC Regional Races31 May 17
8002:14.922h1KingstonSurrey County Schools Championships10 Jun 17
15004:21.5110DMilton KeynesBMC PB Classic3 Jun 17
15004:22.721CoulsdonSouth London H 1500m / 5000m Championships7 Sep 17
15004:31.441CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
2.5KXC7:004L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)28 Oct 17
4KXC13:0833Mitcham CommonStart Fitness Surrey Men's League Division 111 Nov 17
4KXC14:3717CroydonSurrey County Championships7 Jan 17
2.5MXC14:4564ReigateStart Fitness Surrey Men's League Division 114 Oct 17
5KXC16:2454OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
parkrun17:1711BlandfordBlandford parkrun # 18130 Dec 17
parkrun17:2341NonsuchNonsuch parkrun # 32923 Dec 17
parkrun17:5251NonsuchNonsuch parkrun # 28625 Feb 17
2016 U15 South London
EventPerfPosVenueMeetingDate
15004:23.966AshfordSouth of England AA U13 / U15 / U17 Championships14 Aug 16
15004:25.25814WatfordWatford Open Graded Meeting27 Jul 16
15004:27.43ACoulsdonSouth London Harriers 1500m & 5000m Championships15 Sep 16
15004:28.016AKingstonSurrey County Schools' Championships11 Jun 16
15004:31.72CoulsdonSouth London Athletics Network YA Development28 May 16
15004:31.856KingstonSurrey County Championships15 May 16
15004:32.12ATootingEbbisham Boys' League Division 1 & Non Scoring26 Jun 16
15004:32.42ACoulsdonEbbisham Boys' League Division 1 & Non Scoring10 Jul 16
15004:34.14h1AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
15004:38.664h1KingstonSurrey County Championships14 May 16
Mile4:59.364BElthamBMC Regional Races22 Jun 16
1M5:004:5931U15M LondonVitality Westminster Mile29 May 16
3KNAD11:5311:531CroydonCroydon 3K9 Oct 16
3KL9:0411L1BedfordSouthern Young Athletes Relays25 Sep 16
4KXC14:4166BexhillSouth East Schools' Inter Counties6 Feb 16
2.5MXC16:03126Coulsdon2XU Surrey Men's League Division 112 Nov 16
2.5MXC16:585822Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
4.2KXC16:1623DorkingSurrey County Championships10 Jan 16
4.5KXC18:56169Castle DoningtonECCA Saucony English National Championships27 Feb 16
2.8MXC16:17158Richmond Park2XU Surrey Men's League Division 115 Oct 16
3M17:4851BORLondonVirgin London Mini Marathon24 Apr 16
parkrun17:5311BlandfordBlandford parkrun # 11027 Aug 16
parkrun18:1731LloydLloyd parkrun # 3143 Sep 16
parkrun18:4831Temple NewsamTemple Newsam parkrun # 19329 Oct 16
parkrun18:5561Banstead WoodsBanstead Woods parkrun # 48717 Sep 16
parkrun19:21111DulwichDulwich parkrun # 24426 Nov 16
parkrun19:225Roundshaw DownsRoundshaw Downs parkrun # 35513 Feb 16
parkrun20:21211Banstead WoodsBanstead Woods parkrun # 47021 May 16
parkrun20:262Roundshaw DownsRoundshaw Downs parkrun # 35330 Jan 16
ZXC10:5824Parliament HillLondon Youth Games19 Nov 16
2015 U15 South London
EventPerfPosVenueMeetingDate
15004:58.33BWaltonEbbisham Boys' League - Division 212 Jul 15
15005:00.3791Tooting BecHerne Hill Harriers Open29 Aug 15
15005:09.33BCoulsdonEbbisham Boys' League - Division 214 Jun 15
3M18:55138LondonVirgin London Mini Marathon26 Apr 15
parkrun20:347Roundshaw DownsRoundshaw Downs parkrun # 30514 Mar 15
parkrun21:0548NonsuchNonsuch parkrun # 1837 Mar 15
parkrun21:24121Roundshaw DownsRoundshaw Downs parkrun # 30621 Mar 15
parkrun24:15191Roundshaw DownsRoundshaw Downs parkrun # 30221 Feb 15
ZXC11:2927CroydonSurrey County Championships3 Jan 15
ZXC11:4927Parliament HillLondon Youth Games14 Nov 15
ZXC12:2640TonbridgeSouth East Schools' Years 7 & 828 Mar 15
ZXC16:1942ReigateSurrey Schools' Championships17 Jan 15
2014 U13 South London
EventPerfPosVenueMeetingDate
2.8KXC12:5550DorkingSurrey County Championships4 Jan 14
3M20:02177LondonVirgin London Mini Marathon13 Apr 14
parkrun23:2316Roundshaw DownsRoundshaw Downs parkrun # 24715 Feb 14
ZXC8:3460Parliament HillLondon Youth Games15 Nov 14
ZXC12:3640ReigateSurrey Schools' Championships18 Jan 14
2013 U13 South London
EventPerfPosVenueMeetingDate
ZXC8:5793Parliament HillLondon Youth Games16 Nov 13
Total Performances: 79
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172017289
800U17201857
800ALL2018579
800ALL2019731
800U202019229
800iALL2019233
1500U15201683
1500U172017316
1MU15201641
1MALL2016252
parkrunU152016236
parkrunALL20173129
parkrunU152017237
parkrunU172017265
parkrunU172018171
parkrunALL20182360
parkrunU17AT717
parkrunALLAT6138
parkrunU15AT1060