| 2025 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.12KXC | 49:44 | | | | 241 | | | 59 | Shotover Park | Chiltern League | 8 Feb 25 |
| 10KXC | 52:31 | | | | 316 | | | 68 | Cassiobury Park | Chiltern League | 11 Jan 25 |
| HM | 99:22 | | | 1:40:00 | 641 | | | 19 | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| 2024 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.12KXC | 51:59 | | | | 271 | | | 55 | Shotover Park | Chiltern League | 10 Feb 24 |
| 9.5KXC | 48:30 | | | | 363 | | | 80 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 9.6KXC | 48:00 | | | | 259 | | | 50 | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 47:35 | | | | 273 | | | 56 | Keysoe | Chiltern League | 12 Oct 24 |
| 10KXC | 49:23 | | | | 285 | | | 62 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 10.8KXC | 56:07 | | | | 99 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 44:58 | | | | 270 | | | 52 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 47:22 | | | | 295 | | | 67 | Luton | Chiltern League | 2 Dec 23 |
| 10K | 46:55 | | | | 48 | | | 16 | Abbots Langley | Abbots Langley Tough 5K / 10K | 1 Oct 23 |
| 10KXC | 43:33 | | | | 221 | | | 47 | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 46:24 | | | | 283 | | | 55 | Bedford | Chiltern League | 14 Oct 23 |
| 12KXC | 59:31 | | | | 95 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 2022 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 12 | | | 1 | Cassiobury | Cassiobury parkrun # 316 | 28 May 22 |
| parkrun | 20:08 | | | | 16 | | | | Cassiobury | Cassiobury parkrun # 321 | 2 Jul 22 |
| parkrun | 20:11 | | | | 15 | | | | Cassiobury | Cassiobury parkrun # 314 | 14 May 22 |
| parkrun | 20:43 | | | | 23 | | | | Cassiobury | Cassiobury parkrun # 300 | 5 Feb 22 |
| 8.4KXC | 39:46 | | | | 261 | | | 44 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.9KXC | 43:38 | | | | 267 | SM | | 50 | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 45:12 | | | | 253 | | | 56 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 43:40 | | | | 226 | | | 38 | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 45:29 | | | | 407 | | | 53 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 12KXC | 58:00 | | | | 86 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 6 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 3000 | 12:09.77 | | | | 2 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 5000 | 20:06.1 | | | | 4 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 2000SC | 9:37.6 | | | | 4 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| HJ | 1.20 | | | | 2 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| PV | 1.10 | | | | 4 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| SP7.26K | 5.76 | | | | 6 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| DT2K | 14.62 | | | | 5 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| HT7.26K | 11.64 | | | | 4 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| HT7.26K | 7.53 | | | | 6 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| JT800 | 14.79 | | | | 3 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| parkrun | 20:20 | | | | 20 | | | 1 | Cassiobury | Cassiobury parkrun # 287 | 6 Nov 21 |
| parkrun | 20:26 | | | | 22 | | | | Cassiobury | Cassiobury parkrun # 293 | 18 Dec 21 |
| parkrun | 20:29 | | | | 20 | | | 1 | Cassiobury | Cassiobury parkrun # 292 | 11 Dec 21 |
| parkrun | 20:31 | | | | 12 | | | 1 | Cassiobury | Cassiobury parkrun # 272 | 24 Jul 21 |
| parkrun | 20:32 | | | | 12 | | | 1 | Cassiobury | Cassiobury parkrun # 274 | 7 Aug 21 |
| 9.5KXC | 42:40 | | | | 372 | | | 48 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 45:33 | | | | 238 | | | 39 | Luton | Chiltern League | 4 Dec 21 |
| HM | 1:42:57 | c | | | 258 | | | 35 | St Albans | St Albans Half Marathon | 13 Jun 21 |
| 2020 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 37:49 | | | | 229 | | | 42 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10KXC | 44:30 | | | | 43 | | | 23 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 10.2KXC | 50:23 | | | | 250 | | | 40 | Keysoe | Chiltern League | 11 Jan 20 |
| 14KXC | 76:31 | | | | 983 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 32.0 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400H | 86.9 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 3000SC | 14:20.1 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| PV | 1.70 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 5.78 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 14.09 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| HT7.26K | 11.23 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| JT800 | 14.46 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| parkrun | 20:10 | | | | 10 | | | 1 | Cassiobury | Cassiobury parkrun # 247 | 5 Oct 19 |
| parkrun | 20:13 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 231 | 15 Jun 19 |
| parkrun | 20:15 | | | | 21 | | | | Cassiobury | Cassiobury parkrun # 220 | 30 Mar 19 |
| parkrun | 20:15 | | | | 25 | | | | Cassiobury | Cassiobury parkrun # 225 | 4 May 19 |
| parkrun | 20:31 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 234 | 6 Jul 19 |
| parkrun | 20:34 | | | | 20 | | | | Cassiobury | Cassiobury parkrun # 230 | 8 Jun 19 |
| 8.4KXC | 37:47 | | | | 240 | | | 39 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 41:04 | | | | 259 | | | 46 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 44:15 | | | | 380 | | | 46 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 42:04 | | | | 220 | | | 26 | Luton | Chiltern League | 7 Dec 19 |
| 10.2KXC | 45:05 | | | | 255 | | | 36 | Keysoe | Chiltern League | 12 Jan 19 |
| 15KXC | 68:43 | | | | 930 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 53:33 | | | | 125 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:33.78 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 400H | 88.4 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000SC | 14:12.3 | | | | 2 | ns | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000SCNS | 13:48.2 | | | | 2 | ns | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.35 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.28 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| PV | 2.00 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.85 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| PV | 1.60 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| parkrun | 19:44 | | | | 8 | | | 1 | Cassiobury | Cassiobury parkrun # 189 | 1 Sep 18 |
| parkrun | 19:58 | | | | 9 | | | 1 | Cassiobury | Cassiobury parkrun # 164 | 10 Mar 18 |
| parkrun | 20:01 | | | | 16 | | | 1 | Cassiobury | Cassiobury parkrun # 187 | 18 Aug 18 |
| parkrun | 20:06 | | | | 22 | | | | Cassiobury | Cassiobury parkrun # 185 | 4 Aug 18 |
| 5M | 33:26 | | | 33:40 | 104 | | | 14 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 5M | 35:00 | | | | 67 | | | 13 | Chesham | Pednor 5 | 7 May 18 |
| 8.4KXC | 39:22 | | | | 232 | | | 32 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 39:26 | | | | 215 | | | 28 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 40:00 | | | | 358 | | | 33 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 41:12 | | | | 235 | | | 29 | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 46:07 | | | | 230 | | | 29 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 53:30 | | | | 99 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 62:35 | | | | 1787 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 45:38 | | | | 155 | | | 25 | Watford | Sunday League | 14 Jan 18 |
| 2017 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 100 | 15.8 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 29.86 | | -1.1 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 400 | 68.2 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:33.04 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 5:27.3 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 1500 | 5:44.6 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 5:51.0 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 6:01.0 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 11:46.7 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 3000 | 12:02.8 | | | | 5 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 21:13.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 79.8 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400H | 84.4 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400H | 86.66 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400H | 90.4 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000SC | 14:09.52 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 16.07 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT7.26K | 7.95 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT6K | 11.41 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| JT700 | 18.31 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| parkrun | 19:34 | | | | 14 | | | 1 | Cassiobury | Cassiobury parkrun # 147 | 18 Nov 17 |
| parkrun | 19:42 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 138 | 16 Sep 17 |
| parkrun | 19:48 | | | | 14 | | | | Cassiobury | Cassiobury parkrun # 131 | 29 Jul 17 |
| parkrun | 20:07 | | | | 15 | | | | Cassiobury | Cassiobury parkrun # 104 | 21 Jan 17 |
| 8.4KXC | 37:02 | | | | 218 | | | 29 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 48:17 | | | | 369 | | | 67 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 37:37 | | | | 224 | | | 31 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 42:32 | | | | 318 | | | 33 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 41:54 | | | | 34 | | | 9 | Wexham | South Bucks 10K | 1 Oct 17 |
| 10.2KXC | 45:09 | | | | 215 | | | 26 | Keysoe | Chiltern League | 14 Jan 17 |
| 15KXC | 74:45 | | | | 909 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 95:18 | | | 95:34 | 123 | | | 10 | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 17 |
| 2016 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 14.95 | | -0.5 | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 67.18 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 67.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:36.96 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:38.45 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:41.9 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:59.8 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:19.41 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 5:27.61 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 5:46.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 5000 | 19:48.8 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 5000 | 19:49.0 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 81.9 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400H | 85.0 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2000SC | 9:01.6 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 9:15.3 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.40 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.35 | | | | 6 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| TJ | 6.34 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP6K | 6.82 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| DT2K | 20.51 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 14.87 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1.5K | 15.76 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| HT7.26K | 9.12 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 20.04 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT700 | 17.41 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| parkrun | 19:43 | | | | 15 | | | 1 | Cassiobury | Cassiobury parkrun # 51 | 30 Jan 16 |
| parkrun | 19:53 | | | | 11 | | | | Cassiobury | Cassiobury parkrun # 47 | 2 Jan 16 |
| parkrun | 19:56 | | | | 9 | | | | Cassiobury | Cassiobury parkrun # 60 | 2 Apr 16 |
| 8.4KXC | 36:18 | | | | 171 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 42:16 | | | | 334 | | | 59 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 39:43 | | | | 278 | | | 38 | Luton | Chiltern League | 3 Dec 16 |
| 5.9MXC | 44:06 | | | 44:10 | 60 | | | 35 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 9.51KXC | 43:17 | | | | 339 | | | 39 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 46:53 | | | | 178 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.84 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 3000 | 11:30.53 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 5000 | 19:58.9 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 80.9 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 93.5 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 8:55.3 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP7.26K | 5.92 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 5.90 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 15.57 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 13.20 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 12.40 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 10.49 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 16.09 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| parkrun | 19:11 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 30 | 19 Sep 15 |
| parkrun | 19:24 | | | | 10 | | | 1 | Cassiobury | Cassiobury parkrun # 31 | 26 Sep 15 |
| parkrun | 19:35 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 38 | 14 Nov 15 |
| parkrun | 19:37 | | | | 16 | | | 1 | Cassiobury | Cassiobury parkrun # 20 | 11 Jul 15 |
| parkrun | 19:39 | | | | 9 | | | 1 | Cassiobury | Cassiobury parkrun # 24 | 8 Aug 15 |
| parkrun | 19:49 | | | | 14 | | | | Cassiobury | Cassiobury parkrun # 3 | 14 Mar 15 |
| parkrun | 20:00 | | | | 20 | | | | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| parkrun | 21:58 | | | | 8 | | | | Tring | Tring parkrun # 25 | 4 Apr 15 |
| HM | 92:14 | | | 92:23 | 73 | | | 13 | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 15 |
| ZXC | 35:57 | | | | 24 | | | 11 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 55:59 | | | | 94 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 1 | C | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 200 | 32.3 | | | | 5 | A | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 400 | 66.3 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 69.3 | | | | 3 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 800 | 2:31.5 | | | | 5 | B | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 800 | 2:36.2 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 5:23.3 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 19:12.4 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 19:36.4 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 5000 | 19:43.3 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 82.4 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 84.9 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400H | 85.4 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 2000SC | 8:55.6 | | | | 3 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.35 | | | | 2 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| HJ | 1.20 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 6.22 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 5.89 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 16.98 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 16.87 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 16.77 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 15.65 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| HT7.26K | 9.09 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 5.64 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 18.50 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| JT800 | 5.90 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 19:45 | | | | 23 | | | | St Albans | St Albans parkrun # 151 | 29 Nov 14 |
| 10K | 40:11 | | | | 26 | | | 8 | Wexham | South Bucks 10K | 5 Oct 14 |
| 10KMT | 42:33 | | | 42:34 | 29 | | | 4 | Watford | Watford 10K | 5 May 14 |
| HM | 92:14 | | | 92:24 | 127 | | | 16 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| ZXC | 35:52 | | | | 187 | | | 54 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 40:18 | | | | 244 | | | 72 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 42:49 | | | | 204 | | | 58 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 44:01 | | | | 183 | | | 46 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 53:49 | | | | 78 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.56 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 1500 | 5:25.36 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 11:31.12 | | | | 32 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| parkrun | 19:17 | | | | 18 | | | | St Albans | St Albans parkrun # 83 | 10 Aug 13 |
| parkrun | 19:33 | | | | 14 | | | | St Albans | St Albans parkrun # 102 | 21 Dec 13 |
| parkrun | 19:41 | | | | 33 | | | | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| 10K | 39:36 | | | | 29 | | | 12 | Wexham | South Bucks 10K | 6 Oct 13 |
| HM | 96:03 | | | 96:15 | 356 | | | 86 | Watford | Watford Half Marathon | 3 Feb 13 |
| ZXC | 36:49 | | | | 253 | | | 77 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 17 | | | | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
| 10KMT | 42:35 | | | 42:38 | 53 | | | 17 | Watford | Watford 10K | 7 May 12 |
| HM | 95:11 | | | 95:19 | 169 | | | 26 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| 1999 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:28 | | | 3:16:12 | 2225 | | | | Berlin | Berlin Marathon | 26 Sep 99 |