| 2021 V35 Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 4 | 3 | | | Corby | Corby AC Open Meeting | 20 Jul 21 |
| SP7.26K | 10.41 | | | | 3 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| SP7.26K | 9.88 | | | | 3 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| SP7.26K | 9.74 | | | | 3 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| SP7.26K | 9.09 | | | | 3 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| JT800 | 47.80 | | | | 2 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| JT800 | 43.60 | | | | 2 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| JT800 | 41.71 | | | | 2 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| JT800 | 37.60 | | | | 3 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 2019 V35 Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.39 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| DT2K | 27.71 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| JT800 | 41.96 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 2018 SEN Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.76 | | | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| DT2K | 27.76 | | | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 SEN Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 19.4 | | | | 1 | 6 | | | Corby | Corby AC Open | 28 Mar 17 |
| SP7.26K | 10.53 | | | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| SP7.26K | 10.23 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP7.26K | 10.02 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP7.26K | 9.97 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| SP7.26K | 9.68 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 30.80 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 24.87 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT800 | 54.25 | | | | 4 | F44 | | | Olympic Park | World Para Athletics Championships | 18 Jul 17 |
| JT800 | 49.29 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| JT800 | 48.31 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| JT800 | 47.45 | | | | 1 | F44 | | | Loughborough | UK Javelin Carnival | 28 May 17 |
| JT800 | 46.75 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT800 | 45.88 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| JT800 | 45.74 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT800 | 45.30 | | | | 1 | | | | Kettering | Kettering Town H April Open | 22 Apr 17 |
| JT800 | 44.51 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT800 | 44.15 | | | | 1 | F44 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| JT800 | 44.15 | | | | 1 | F44 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| JT800 | 36.61 | | | | 3 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| 2016 SEN Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.79 | | | | 5 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 26.62 | | -2.7 | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| SP7.26K | 10.99 | | | | 7 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| SP7.26K | 9.94 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| SP7.26K | 9.71 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| DT2K | 32.90 | | | | 4 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| DT2K | 24.00 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| DT2K | 21.43 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 46.87 | | | | 8 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| JT800 | 41.98 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 40.21 | | | | 6 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 2015 SEN Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 7 | h2 | | | Birmingham | Midland Championships | 15 Feb 15 |
| 100 | 11.7 | | | | 1 | 5 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| 100 | 12.12 | w | 2.5 | | 7 | P1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 12.18 | | 1.6 | | 4 | Ph3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 12.27 | w | 2.3 | | 6 | 7 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 12.29 | | 1.0 | | 3 | P2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100 | 12.33 | | | | 4 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 100 | 12.39 | | -0.2 | | 4 | ns2 | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 100 | 12.4 | | | | 6 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 12.4 | | | | 4 | 5 | | | Corby | Corby AC Open | 18 Aug 15 |
| 100 | 12.5 | | | | 4 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| SP7.26K | 11.35 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| SP7.26K | 11.12 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| SP7.26K | 11.10 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP7.26K | 11.01 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 10.98 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| SP7.26K | 10.88 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| SP7.26K | 10.82 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| SP7.26K | 10.72 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| SP7.26K | 10.50 | | | | 2 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| SP7.26K | 10.11 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| DT2K | 32.88 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| DT2K | 32.85 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| DT2K | 31.77 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT2K | 31.58 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| DT2K | 31.25 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| DT2K | 30.81 | | | | 3 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| DT2K | 30.11 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| DT2K | 29.83 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT800 | 56.24 | | | | 1 | F44 | | | Doha, QAT | IPC World Championships | 30 Oct 15 |
| JT800 | 50.73 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| JT800 | 50.69 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| JT800 | 49.90 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| JT800 | 49.37 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| JT800 | 49.02 | | | | 1 | F44a | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| JT800 | 48.71 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| JT800 | 47.55 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT800 | 47.18 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT800 | 46.16 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 45.56 | | | | 1 | F42 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| JT800 | 45.15 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| JT800 | 43.79 | | | | 2 | | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| JT800 | 43.70 | | | | 1 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| 2014 SEN Bedford & County/Cape Verde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 6 | 1.3 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60 | 7.83 | i | | | 3 | 2.4 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60 | 7.93 | i | | | 6 | 6 | | | Birmingham (PB) | Midland Counties Open | 22 Mar 14 |
| 100 | 12.4 | | | | 4 | 4 | | | Corby | Corby AC Open | 11 Mar 14 |
| 100 | 12.4 | | | | 7 | 11 | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| SP7.26K | 11.63 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP7.26K | 11.53 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 11.50 | | | | 4 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| SP7.26K | 11.46 | | | | 8 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| SP7.26K | 11.30 | | | | 8 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| SP7.26K | 11.24 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP7.26K | 11.23 | | | | 5 | B | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| SP7.26K | 10.99 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| SP7.26K | 10.84 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| DT2K | 34.66 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT2K | 32.03 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT2K | 29.74 | | | | 5 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| JT800 | 50.31 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| JT800 | 49.70 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT800 | 49.62 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| JT800 | 48.92 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| JT800 | 48.75 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| JT800 | 48.52 | | | | 3 | | | | Birmingham | Midland Counties Open | 22 Mar 14 |
| JT800 | 48.19 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| JT800 | 48.14 | | | | 2 | | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| JT800 | 48.10 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| JT800 | 47.89 | | | | 1 | F44 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| JT800 | 47.75 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |