Lance Quirico

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Club:East Grinstead
Gender:Male
Age Group:V65
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40088.688.6
8003:03.33:07.73:13.83:03.3
15006:07.76:07.76:12.06:13.7
300012:36.712:36.7
500020:21.720:57.1720:43.120:21.7
JT80012.0412.04
10K44:0946:5844:09
10M70:4970:49
HM92:2595:3993:5292:2592:30
EventPB20192018201720162015201420132012201120102009200820072006
Mar4:09:114:09:11

Performances Submit
2007 2009 2010 2011 2012 2013 2014 2015 2019

2019 V60 East Grinstead
EventPerfPosVenueMeetingDate
10KMT45:3145:27625HorshamMel's Milers 10K31 Mar 19
2015 V60 East Grinstead
EventPerfPosVenueMeetingDate
10K46:58813CrowboroughCrowborough 10K29 Nov 15
2014 V55 East Grinstead
EventPerfPosVenueMeetingDate
10MMT76:42181LingfieldDry Hill 107 Sep 14
15MMT1:59:011:58:441988WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
ZFL72:291215DorkingBox Hill (7.5M/1739ft)18 Jan 14
2013 V55 East Grinstead
EventPerfPosVenueMeetingDate
HM97:0195:3973431BrightonBrighton Half Marathon17 Feb 13
HM99:1298:5941723Tunbridge WellsTunbridge Wells Half Marathon24 Feb 13
15MMT2:01:432:02:111077WadhurstBewl 157 Jul 13
Mar4:10:324:09:11323066BrightonBrighton Marathon14 Apr 13
ZFL73:118712DorkingBox Hill Fell Race (7.5M/1739ft)19 Jan 13
2012 V55 East Grinstead
EventPerfPosVenueMeetingDate
40088.64BKingstonSouthern Athletics League Division 2 SE19 May 12
8003:07.73AKingstonSouthern Athletics League Division 2 SE19 May 12
15006:07.72BElthamSouthern Athletics League Division 2 SE21 Apr 12
15006:11.43AKingstonSouthern Athletics League Division 2 SE19 May 12
300012:36.73AKingstonSouthern Athletics League Division 2 SE19 May 12
500020:57.173AElthamSouthern Athletics League Division 2 SE21 Apr 12
10M70:4929229TwickenhamCabbage Patch 1021 Oct 12
10MMT75:05444LewesLewes Downland 107 Oct 12
10MMT75:29346PeacehavenPeacehaven Mince Pie 109 Dec 12
HM94:1593:5222313Tunbridge WellsTunbridge Wells Half Marathon26 Feb 12
30KMT2:53:142:53:05113  GravesendNorth Downs 30K24 Jun 12
ZXC34:447716BexhillBrooks Sussex League14 Jan 12
ZXC37:195913LancingBrooks Sussex League18 Feb 12
ZXC61:0878BrightonSussex County Championships7 Jan 12
2011 V55 East Grinstead
EventPerfPosVenueMeetingDate
8003:13.83BCrawleySouthern Men's League Division 2S Match 213 Aug 11
15006:12.03BCrawleySouthern Men's League Division 2S Match 213 Aug 11
15006:17.02BLewesSouthern Men's League Division 2S7 May 11
500020:43.14ACrawleySouthern Men's League Division 2S9 Jul 11
500020:48.62ACrawleySouthern Men's League Division 2S Match 213 Aug 11
500021:00.22ASutton ValenceSouthern Men's League Division 2S30 Jul 11
500021:05.34ACrawleySouthern Men's League Division 2S Match 14 Jun 11
500021:29.43ALewesSouthern Men's League Division 2S7 May 11
JT80012.044BLewesSouthern Men's League Division 2S7 May 11
SHORT5MMT32:45441BattleBattle Christmas Pudding Dash 517 Dec 11
10K44:1644:09484CrowboroughCrowborough 10K6 Nov 11
10KMT43:00354HorshamMel's Milers 10K3 Apr 11
10KMT47:12299RedhillGatton 10K27 Jul 11
HM92:4492:2515110Barns GreenBarns Green Half Marathon (inc Sussex Championships)30 Oct 11
15MMT1:56:091:55:501076WadhurstBewl 153 Jul 11
ZXC38:2010016BexhillBrooks Sussex League15 Jan 11
ZXC45:497217CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC58:10101BrightonBrooks Sussex County Championships8 Jan 11
2010 V55 East Grinstead
EventPerfPosVenueMeetingDate
10KMT44:59141HartfieldHartfield 10K18 Apr 10
HM93:0592:30279HastingsHastings Half Marathon21 Mar 10
ZXC34:169811GoodwoodBrooks Sussex League23 Oct 10
2009 V50 East Grinstead
EventPerfPosVenueMeetingDate
8003:03.33BBromleySouthern Men's League Division 3S2 May 09
15006:13.74BBromleySouthern Men's League Division 3S2 May 09
500020:21.72ABromleySouthern Men's League Division 3S2 May 09
5MMT41:1641Forest RowForest Row Fun Run11 Oct 09
ZXC45:09177HorshamSussex Masters' Championships6 Dec 09
2007 V50 East Grinstead
EventPerfPosVenueMeetingDate
5MMT34:11143Ashburnham PlaceChristmas Pudding Dash22 Dec 07
ZXC30:56203CrawleyTurners Hill Cross Country Run 426 Dec 07
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V55201258
800V55201165
800V55201273
1500V55201170
1500V55201273
3000V55201277
5000V55201151
5000V55201241
10KV552011643
10KV602015604
10MV552012222
HMV552011229
HMV552012335
HMV552013390