| 2023 V40 Winchester/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.77 | | | | 16 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 5K | 15:37 | | | | 9 | | | 1 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| 5K | 15:44 | | | | 2 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| parkrun | 19:37 | | | | 16 | | | | Winchester | Winchester parkrun # 437 | 13 May 23 |
| 6KL | 18:49 | | | | 11 | L06 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 5M | 25:30 | | | 25:31 | 1 | | | 1 | Overton | Overton 5 | 3 Sep 23 |
| 10K | 32:28 | | | 32:31 | 1 | | | | Winchester | Winchester 10K | 19 Feb 23 |
| 10K | 32:55 | | | 32:55 | 3 | | 3 | 1 | Alresford | Alresford 10K | 18 Jun 23 |
| 10M | 53:27 | | | 53:29 | 2 | | | | Alton | Alton 10 | 14 May 23 |
| HM | 68:39 | | | 68:40 | 17 | | | 1 | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 V35 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.5 | | | | 2 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 10000 | 31:34.44 | | | | 3 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:27 | | | | 1 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 499 | 6 Aug 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Orangefield | Orangefield parkrun # 127 | 30 Apr 22 |
| parkrun | 24:52 | | | | 154 | | | | Winchester | Winchester parkrun # 400 | 27 Aug 22 |
| 7.6KXC | 26:23 | | | | 13 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 10K | 31:17 | c | | | 30 | | | 7 | London | Vitality London 10,000 | 2 May 22 |
| 12KXC | 47:16 | | | | 153 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| Mar | 2:28:48 | c | | | 57 | | | 11 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 52 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 8KXC | 27:46 | | | | 21 | | | 3 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 26:00 | c | | | 1 | | | | Overton | Overton 5 | 5 Sep 21 |
| HM | 69:43 | c | | | 18 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:28:13 | c | | | 50 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:04 | | | | 2 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 5K | 15:09 | c | | | 10 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 11.2KXC | 40:28 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:43 | | | | 3 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 14KXC | 49:08 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:58 | c | | | 29 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.40 | | | | 5 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 3000 | 8:39.40 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:51.40 | | | | 1 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 5000 | 14:51.70 | | | | 16 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 14:54.80 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 15:15.07 | + | | | 25m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:37.75 | | | | 16 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:50 | | | | 4 | | | 2 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 15:21 | | | | 1 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 15:26 | | | | 1 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| parkrun | 15:12 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 401 | 24 Aug 19 |
| parkrun | 15:22 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 321 | 3 Aug 19 |
| parkrun | 15:52 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 658 | 15 Jun 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 412 | 18 May 19 |
| parkrun | 16:10 | | | | 2 | | | 1 | Trelissick | Trelissick parkrun # 133 | 22 Jun 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 263 | 14 Sep 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 197 | 8 Jun 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 17 | 10 Aug 19 |
| 5.6KL | 17:03 | | | | 5 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5MXC | 26:52 | | | | 7 | | | 3 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:15 | | | | 7 | | | 3 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 5.75MXC | 31:09 | | | 31:11 | 1 | LC | | | Richmond Park | Inter Financial Services Championships | 20 Nov 19 |
| 10K | 30:38 | | | 30:41 | 38 | | | 38 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:55 | c | | | 6 | | | 1 | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 31:19 | | | | 3 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 10K | 32:00 | | | 32:00 | 1 | | | | Alresford | Alresford Rotary 10K | 16 Jun 19 |
| 10KXC | 35:00 | | | | 42 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:37 | | | | 2 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 15KXC | 47:04 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 66:25 | | | 66:25 | 6 | | | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 66:46 | | | 66:46 | 2 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| Mar | 2:24:34 | c | | | 18 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.2 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 8:38.49 | | | | 5 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 14:57.54 | | | | 17 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:59.8 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 10000 | 31:00.04 | | | | 8 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:50 | | | | 3 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 15:10 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5K | 15:15 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 15:30 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 253 | 4 Aug 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 265 | 7 Jul 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Princes | Princes parkrun # 378 | 14 Jul 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 272 | 25 Aug 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 552 | 17 Mar 18 |
| parkrun | 16:33 | | | | 1 | | | | Keswick | Keswick parkrun # 209 | 9 Jun 18 |
| parkrun | 16:36 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 32 | 15 Dec 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 281 | 27 Oct 18 |
| 5M | 25:28 | | | | 3 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 5MXC | 26:47 | | | | 11 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5.38ML | 27:03 | | | | 14 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.75MXC | 30:35 | | | | 3 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 10K | 30:45 | | | | 16 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:58 | c | | | 2 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 12KXC | 41:33 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 52:56 | | | | 10 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 67:06 | | | 67:16 | 12 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| Mar | 2:23:19 | c | | | 6 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 3 | | | | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 15:11 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 15:28 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 15:29 | | | | 2 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 242 | 25 Dec 17 |
| 5.08KL | 16:25 | | | | 5 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7.8KXC | 25:12 | | | | 25 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 5M | 25:22 | | | | 1 | | | | Perivale | Perivale 5 | 3 Dec 17 |
| 5MXC | 26:35 | | | | 2 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 10K | 31:53 | | | 31:53 | 48 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:03 | | | 32:03 | 4 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 10.2KXC | 33:45 | | | | 5 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 11.75KXC | 38:47 | | | | 3 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 15KXC | 50:10 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| Mar | 2:27:42 | c | | | 64 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:36:00 | a | | 2:36:08 | 22 | | | | Los Angeles CA, USA | Skechers Los Angeles Marathon | 19 Mar 17 |
| 2016 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.88 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 10000 | 31:36.63 | | | | 12 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1M | 4:57 | | | | 56 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 15:13 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 15:29 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 15:50 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| 5K | 16:11 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| parkrun | 15:58 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 651 | 5 Nov 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 187 | 26 Nov 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 192 | 25 Dec 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 22 | 2 Jul 16 |
| 8KXC | 26:41 | | | | 13 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:56 | | | | 4 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 30:07 | | | | 5 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MXC | 26:32 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5.38ML | 27:23 | | | | 8 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:15 | | | 31:15 | 12 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 31:27 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10.37KXC | 37:49 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 11.8KXC | 41:08 | | | | 3 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 12KXC | 45:19 | | | | 53 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8MMT | 48:17 | | | 48:18 | 1 | | | | Freshwater | West Wight Three Hills 8 | 28 Mar 16 |
| 15KXC | 51:29 | | | | 13 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 12.8ML | 65:23 | | | | 1 | L15 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 68:27 | | | 68:29 | 14 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 2:25:17 | | | 2:25:22 | 52 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:45.66 | | | | 18 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:20 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5K | 15:30 | | | | 3 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| parkrun | 15:42 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 133 | 24 Oct 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 132 | 17 Oct 15 |
| parkrun | 15:49 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 463 | 31 Oct 15 |
| parkrun | 16:16 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 258 | 12 Dec 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 264 | 28 Nov 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 141 | 25 Dec 15 |
| 5.994KL | 18:51 | | | | 4 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 24:44 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 25:20 | | | | 4 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8.96KL | 28:23 | | | | 7 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:09 | | | 31:09 | 36 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:24 | | | 31:24 | 15 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 31:30 | c | | | 22 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:49 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 12KXC | 36:47 | | | | 43 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:44 | | | | 40 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 52:09 | | | | 16 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 51:09 | | | 51:10 | 1 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 10.7ML | 54:36 | | | | 1 | L2 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 67:08 | | | 67:08 | 19 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 67:34 | | | 67:35 | 13 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 68:22 | | | 68:22 | 4 | | | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| Mar | 2:21:41 | | | 2:21:46 | 28 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:04 | | | | 2 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZFL | 54:08 | | | | 1 | | | | Dorking | Box Hill Race | 17 Jan 15 |
| 2014 SEN Winchester/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.6 | | | | 3 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 10000 | 31:27.09 | | | | 13 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 1M | 4:54 | c | | | 23 | A | | | London | City of London Mile | 22 Jun 14 |
| 1ML | 4:49 | | | | 12 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 15:07 | | | | 3 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 15:32 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5KL | 15:31 | | | | 6 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 15:40 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 60 | 31 May 14 |
| parkrun | 15:50 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 53 | 12 Apr 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 46 | 27 Dec 14 |
| 5.848KL | 18:53 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:03 | | | | 15 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4MMT | 20:55 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 8.1KL | 26:03 | | | | 24 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 31:02 | | | | 13 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:21 | | | 31:21 | 26 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:22 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 31:25 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 31:28 | | | 31:28 | 9 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 31:42 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 31:47 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 31:56 | | | 31:56 | 13 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:13 | | | | 1 | | | | London | London City AC Celebration Launch 10K | 30 Mar 14 |
| 11KXC | 37:13 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:24 | | | | 200 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 53:03 | | | | 17 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 52:13 | | | | 8 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10.81ML | 59:17 | | | | 1 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 10.9MMTL | 76:54 | | | | 6 | L12 | | | Richmond | Green Belt Relay | 18 May 14 |
| 12.2MMTL | 73:31 | | | | 1 | L4 | | | Richmond | Green Belt Relay | 17 May 14 |
| HM | 68:10 | | | 68:11 | 7 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 69:07 | | | 69:08 | 1 | | | | Stroud | Stroud Half Marathon | 26 Oct 14 |
| HM | 69:17 | | | 69:18 | 30 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 69:43 | | | 69:43 | 4 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 70:02 | | | 70:02 | 5 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 27:38 | | | | 12 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 41:23 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZFL | 50:29 | | | | 9 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 51:01 | | | | 1 | | | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| 2013 SEN Winchester/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:39 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 5 Aug 13 |
| 5K | 15:23 | | | | 1 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| parkrun | 15:53 | | | | 1 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 16:36 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 37 | 28 Dec 13 |
| parkrun | 17:01 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 36 | 25 Dec 13 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 161 | 2 Nov 13 |
| 5M | 24:58 | | | 25:02 | 9 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 10K | 31:21 | | | 31:22 | 6 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 32:39 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 32:51 | | | 32:51 | 66 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 7.7ML | 39:57 | | | | 1 | L19 | | | Caerphilly Castle | Welsh Castles Relay Stage 19 | 9 Jun 13 |
| 10M | 51:58 | | | 51:59 | 3 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 52:26 | | | | 11 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| ZXC | 32:19 | | | | 10 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 SEN Winchester/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 13 | 4 Feb 12 |
| parkrun | 16:32 | | | | 1 | | | | Reading | Reading parkrun # 145 | 21 Jul 12 |
| 10K | 30:34 | | | 30:34 | 1 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 30:53 | | | 30:53 | 2 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 32:56 | | | | 2 | | | | Puget-Ville, FRA | Tour Pédestre de Puget-Ville | 17 Aug 12 |
| 10.796KXC | 35:54 | | | | 27 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| 7M | 36:26 | | | | 2 | | | | Chipstead | Elmore 7 | 14 Jul 12 |
| 10M | 51:52 | | | | 1 | | | | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 52:44 | | | | 6 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10.4ML | 59:22 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 68:06 | | | 68:08 | 11 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:23 | | | 71:23 | 1 | | | | Blackfield | Solent Half Marathon | 14 Oct 12 |
| Mar | 2:23:52 | | | 2:23:52 | 37 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:22 | | | | 12 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:09 | | | | 19 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:12 | | | | 2 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 34:38 | | | | 8 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 38:04 | | | | 31 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:21 | | | | 3 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 50:44 | | | | 11 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Winchester/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.9 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 5KL | 15:35 | | | | 2 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 15:38 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 3 | 26 Nov 11 |
| parkrun | 16:06 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 78 | 5 Nov 11 |
| parkrun | 16:09 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 97 | 29 Oct 11 |
| 5.994KL | 19:04 | | | | 3 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4MMT | 21:13 | | | | 3 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 5M | 25:38 | | | | 8 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 31:58 | | | | 1 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10K | 33:18 | | | | 2 | | | | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10M | 50:45 | | | | 4 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 51:31 | | | | 1 | | | | Southampton | Lordshill 10 | 6 Nov 11 |
| 11.2ML | 59:49 | | | | 1 | L12 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 67:51 | | | 67:51 | 1 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 69:24 | | | 69:24 | 1 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 69:58 | | | 69:58 | 1 | | | | Blackfield | Solent Half Marathon | 9 Oct 11 |
| Mar | 2:27:47 | | | 2:27:47 | 45 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 25:43 | | | | 11 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 26:10 | | | | 14 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 26:37 | | | | 6 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 27:10 | | | | 3 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 27:45 | | | | 14 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 30:51 | | | | 12 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:15 | | | | 2 | | | | Royston | Sunday League | 13 Feb 11 |
| ZXC | 38:50 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 39:25 | | | | 78 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 4:25 | | | | 1 | | | | London | Bloomberg Square Mile Relay | 9 Sep 10 |
| 5.6K | 17:41 | | | | 6 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 5M | 25:12 | | | | 1 | | | | Overton | Overton 5 | 4 Sep 10 |
| 10K | 31:47 | | | | 21 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 31:53 | | | | 1 | | | | Hampstead | Hampstead Midsummer 10k | 20 Jun 10 |
| 10K | 32:25 | | | | 2 | | | | Southampton | Southampton RC 10K | 16 May 10 |
| 10M | 52:37 | | | | 5 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| 10M | 52:56 | | | | 2 | | | | Alton | Alton 10 | 9 May 10 |
| 10M | 53:11 | | | | 1 | | | | Chesterfield | Chesterfield Spire 10 | 29 Aug 10 |
| HM | 71:35 | | | 71:35 | 2 | | | | Fawley | Solent Half Marathon | 10 Oct 10 |
| Mar | 2:28:51 | | | 2:28:51 | 48 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 47:10 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 74:23 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 26:09 | | | | 6 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.3ML | 11:35 | | | | 1 | | | | Westminster | London Business House Bridges Relay | 25 Jun 09 |
| 5K | 15:22 | | | | 2 | | | | Winchester | Winchester City Centre 5K | 16 Jul 09 |
| parkrun | 17:06 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 4 | 21 Nov 09 |
| 5MMT | 28:54 | | | | 1 | | | | Watford | Watford Autumn Challenge 5 | 15 Nov 09 |
| 10K | 32:17 | | | | 1 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 32:25 | | | 32:25 | 6 | | | | La Crau, FRA | La Craurrida Endurance Shop 10k | 7 Aug 09 |
| 10K | 32:37 | | | | 1 | | | | Tadley | Tadley Summer 10K | 5 Jul 09 |
| 10K | 32:46 | | | | 4 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 09 |
| 10KMT | 32:43 | | | | 2 | | | | Hampstead | Hampstead Midsummer 10K | 21 Jun 09 |
| HM | 73:30 | | | | 8 | | | | Milton Keynes | Milton Keynes Half Marathon | 26 Jul 09 |
| Mar | 2:33:13 | | | 2:33:13 | 81 | | | | London | London Marathon | 26 Apr 09 |
| ZRD | 17:22 | | | | 1 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 9 Jul 09 |
| ZRDL | 28:41 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 65:53 | | | | 2 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 25:02 | | | | 10 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 27:21 | | | | 5 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 27:23 | | | | 7 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 39:07 | | | | 7 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 55:14 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | | 20 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5.994KL | 19:12 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 32:21 | | | | 11 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 32:44 | | | | 1 | | | | Gosforth | Gosforth 10K | 2 Sep 08 |
| 10K | 32:52 | | | | 5 | | | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 32:57 | | | | 2 | | | | Winchester | Winchester 10K | 8 Jun 08 |
| 10K | 34:02 | | | | 14 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| 10KMT | 32:41 | | | | 1 | | | | Clapham Common | Clapham Common 10K | 26 Oct 08 |
| 10M | 55:57 | | | | 3 | | | | Alton | Alton 10 | 11 May 08 |
| HM | 69:58 | | | | 3 | | | | Gosport | Gosport Half Marathon | 16 Nov 08 |
| HM | 70:57 | | | | 26 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 71:36 | | | | 2 | | | | Fawley | Solent Half Marathon | 12 Oct 08 |
| Mar | 2:29:47 | | | 2:29:47 | 57 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZMT | 73:14 | | | | 1 | 10 | | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 29:08 | | | | 5 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 29:20 | | | | 6 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 29:44 | | | | 8 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 32:15 | | | | 4 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 32:53 | | | | 9 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 39:05 | | | | 14 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZFL | 22:30 | | | | 11 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.0 | | | | 2 | | | | Finsbury Park | London Heathside Open | 18 Aug 07 |
| 5M | 26:21 | | | | 3 | | | | Finsbury Park | London Heathside 5 | 4 Mar 07 |
| 10K | 33:25 | | | | 2 | | | | Winchester | Winchester 10K | 8 Jul 07 |
| 10K | 33:40 | | | | 4 | | | | Greenwich | Norwich Union City vs City 10K | 3 Jun 07 |
| 10K | 33:42 | | | | 4 | | | | Ropley | Ropley 10K | 27 May 07 |
| HM | 72:11 | | | | 4 | | | | Woodford Green | Roding Valley Half Marathon | 25 Feb 07 |
| ZXC | 28:37 | | | | 19 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 29:02 | | | | 10 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 35:10 | | | | 29 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:25 | | | | 11 | | | | Central Park New York | Hope and Possibility 5 Mile | 6 Aug 06 |
| 2005 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.4 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 3W | 9 Jul 05 |
| 5M | 26:34 | | | | 5 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 10K | 33:06 | | | | 5 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 33:07 | | | | 4 | | | | Winchester | Race for Hope 10K | 22 May 05 |
| 10M | 53:22 | | | | 5 | | | | Hayling Island | Haylng Island 10 | 27 Nov 05 |
| 10M | 53:40 | | | | 4 | | | | Nottingham | NOTTS AC 10 | 3 Jun 05 |
| HM | 71:53 | | | | 1 | | | | Brockenhurst | NEW FOREST HALF-MARATHON | 18 Sep 05 |
| HM | 72:44 | | | | 4 | | | | Dunfermline | Dunfermline Half Marathon inc Scottish Championships | 29 May 05 |
| 20M | 1:55:57 | | | | 3 | | | | Ashby | ASHBY 20 | 13 Mar 05 |
| Mar | 2:33:56 | | | | 103 | | 93 | | London | London Marathon | 17 Apr 05 |
| 2004 U23 Winchester/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.0 | | | | 5 | B | | | Abingdon | UKWL Promotion Match | 18 Sep 04 |
| 10K | 34:01 | | | | 17 | | | | Totton | TOTTON 10km | 4 Apr 04 |
| 10K | 34:36 | | | | 2 | | | | Nottingham | Friends 10K | 19 Sep 04 |
| 10M | 55:29 | | | | 5 | | | | Holme Pierrepont | NOTTS AC 10 | 4 Jun 04 |
| 20M | 1:57:00 | | | | 3 | | | | Ashby | Ashby 20 | 14 Mar 04 |
| Mar | 2:40:40 | | | | 203 | | | | London | London Marathon | 18 Apr 04 |
| 2003 U23 Winchester/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.2 | | | | 1 | B | | | Chelmsford | Southern Mens League Division 4E | 12 Jul 03 |
| 10000 | 33:43.5 | | | | 11 | | | | Bedford | BUSA Championships | 3 May 03 |
| 10K | 33:01 | | | | 13 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 |
| 10K | 33:08 | | | | 3 | | | | Yateley | Yateley 10K | 17 Jul 03 |
| 10M | 56:09 | | | | 7 | | | | Holme Pierrepont | Notts AC 10 | 6 Jun 03 |
| HM | 75:50 | | | | 15 | | | | Nottingham | Robin Hood Half Marathon | 17 Sep 03 |
| Mar | 2:45:08 | | | | 220 | | | | London | Flora London Marathon | 13 Apr 03 |