Club: Salford H Gender: Male Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Helen Clitheroe 2015- Previous Lead: Andy Bibby -2014

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 100 13.9 13.9 100 200 23.8 24.6 23.8 200 400 52.2 78.4 54.2 52.4 400 52.2 800 1:55.63 2:30.4 2:07.74 2:10.6 2:03.0 2:05.15 1:57.80 1:55.63 1:58.70 1:57.88 800 1:59.5 2:00.6 2:04.7 2:09.9 1500 4:01.62 4:22.8 4:09.77 4:12.2 4:08.8 4:06.89 4:05.80 4:02.2 4:01.62 4:07.56 4:19.08 1500 4:22.0 Mile 4:27.6 4:27.6 Mile 3000 8:37.46 8:39.05 8:45.61 8:37.46 8:47.50 8:41.88 8:54.80 8:51.35 9:18.1 3000 5000 15:04.85 15:39.7 15:07.1 15:26.9 15:19.3 15:04.85 15:44.6 15:19.28 15:15.93 15:48.33 5000 10000 31:57.61 32:21.64 31:57.61 10000 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 400H 72.7 76.8 72.7 76.6 73.5 89.1 400H 3000SC 10:11.90 11:04.4 10:11.90 11:13.4 10:33.1 10:32.38 10:37.9 10:46.0 10:38.7 11:03.0 10:53.0 12:56.6 3000SC LJ 4.66 2.69 3.83 4.66 LJ TJ 8.30 7.49 8.30 TJ SP7.26K 3.97 3.05 3.97 SP7.26K DT2K 12.03 12.03 11.50 DT2K 5K 15:05 15:40 15:05 15:05 15:18 15:06 15:49 15:23 16:45 16:44 5K 17:43 parkrun 15:52 16:28 16:12 16:05 16:08 17:37 15:59 15:56 15:52 17:23 parkrun 4M 20:08 20:31 20:08 20:55 20:22 20:29 22:07 4M Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2003 5M 25:20 25:29 25:27 25:28 25:20 26:24 26:48 5M 10K 30:50 33:21 32:26 31:17 30:50 32:52 31:43 31:23 32:12 33:25 32:41 34:36 10K 10M 52:50 53:13 52:50 53:26 52:51 58:35 56:35 10M HM 68:24 72:08 69:19 71:15 68:33 68:24 73:45 69:51 71:10 70:16 HM Mar 2:24:47 2:24:47 2:31:13 2:41:05 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	35:39				18	SM			Blackburn	Lancashire County Championships	4 Jan 20
2019 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.8				3	A			Litherland	North of England League Division 2W	16 Jun 19
5000	15:39.7				5				Blackpool	Lancashire County Championships	11 May 19
5000	15:58.2				1	B			Leigh	North of England League Division 2W	14 Jul 19
5000	16:26.1				2	A			Litherland	North of England League Division 2W	16 Jun 19
3000SC	11:04.4				2	A			Litherland	North of England League Division 2W	16 Jun 19
4KL	11:53				2	L11			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5K	15:40			15:41	46				Kingsley	Mid Cheshire 5K	26 Apr 19
5KL	15:40				5	L1			Ormskirk	North West Road Relays	8 Sep 19
parkrun	16:28				1			1	Keswick	Keswick parkrun # 270	3 Aug 19
5.848KL	18:40				15	L5			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
4MNAD	20:21				2				Blackpool	Blackpool Inter-Club	3 Apr 19
6.8KL	20:59				7	L2			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
5M	25:29			25:30	4				Lytham St Annes	Green Drive 5	20 Oct 19
5M	25:56			25:56	9				Preston	City of Preston 5	11 Aug 19
5.38ML	28:00				11	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
9.65KXC	32:59				9				Wythenshawe Park	Manchester Area League	12 Oct 19
10K	33:21				2				Penwortham	Penwortham Bypass 10K	21 Jul 19
12.1KXC	41:26				53				Pontefract	Northern Counties Championships	26 Jan 19
SHORT10M	52:44			52:44	9				Preston	Preston 10 (200m short)	17 Nov 19
HM	72:08				1				Preston	Inskip Half Marathon	20 Jan 19
ZXC	32:12				13				Blackburn	Lancashire County Championships	5 Jan 19
2018 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.4				4	B			Wigan	North of England League Division 1	5 May 18
800	2:32.80				6	A			Wakefield	North of England League Division 1	3 Jun 18
1500	4:09.77				3	A			Wakefield	North of England League Division 1	3 Jun 18
5000	15:07.1				1				Blackburn	Lancashire County Championships	12 May 18
5000	15:31.5				1	A			Wigan	North of England League Division 1	5 May 18
5000	15:40.59				1	A			Wakefield	North of England League Division 1	3 Jun 18
3000SC	10:11.90				1	A			Wakefield	North of England League Division 1	3 Jun 18
4.3KL	11:57				4	L12			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	15:05			15:07	31				Kingsley	Mid Cheshire 5K	27 Apr 18
5K	15:09			15:09	3				Chester	Christleton 5K	18 May 18
parkrun	16:12				1			1	Preston	Preston parkrun # 327	25 Dec 18
4M	20:31			20:32	2				Burnley	Burnley Christmas Cracker 4	24 Dec 18
4M	21:34				1				Preston	Preston Harriers Inter Club	13 Jun 18
4MNAD	20:17				2				Blackpool	Blackpool Inter-Club	4 Apr 18
5M	25:27				1				Lytham St Annes	Lytham St Annes Inter Club 5	3 May 18
5.38ML	27:36				7	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.7KXC	34:15				34				Kenworthy Woods	Manchester Area League	10 Nov 18
9.8KXC	32:34				12				Blackburn	Lancashire County Championships	6 Jan 18
10K	32:26			32:27	5				Chester	Chester 10K	4 Mar 18
10K	32:29			32:31	1				Accrington	Ron Hill Accrington 10K	22 Apr 18
10KNAD	32:41			32:44	2				Leyland	Leyland Boxing Day 10K	26 Dec 18
10.4KXC	37:29				5				Stockport	Manchester Area League	13 Jan 18
10.4KXC	37:48				14				Stockport	Manchester Area League	1 Dec 18
12KXC	42:43				38				Harewood	Northern Counties Championships	27 Jan 18
12KXC	43:29				104				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10.8ML	59:35				1	L14			Caernarfon	Welsh Castles Relay	10 Jun 18
HM	69:19			69:19	3				Freckleton	Freckleton Half Marathon	17 Jun 18
2017 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.2				2	B			Ellesmere Port	North of England League Division 1	4 Jun 17
5000	15:26.9				2	A			York	North of England League Division 1	6 May 17
5000	15:52.8				1	A			Ellesmere Port	North of England League Division 1	4 Jun 17
5000	16:34.8				3	A			Wigan	North of England League Division 1	9 Jul 17
3000SC	11:13.4				1	A			Ellesmere Port	North of England League Division 1	4 Jun 17
5K	15:05			15:05	27				Kingsley	Mid Cheshire 5K	28 Apr 17
5K	15:06			15:06	6				Christleton	Christleton 5K	19 May 17
5K	15:35				2				Lostock	Lostock Hall Carnival 5K	1 Jul 17
5KXCL	16:56				55	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:05				2			1	Preston	Preston parkrun # 250	20 May 17
parkrun	16:18				1			1	Preston	Preston parkrun # 268	21 Oct 17
parkrun	16:23				1			1	Preston	Preston parkrun # 277	25 Dec 17
5.2KL	16:07				4	L4			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
4MNAD	19:51				2				Blackpool	Inter Club Series	5 Apr 17
6.5KL	20:32				9	L4			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
5M	25:28				2				Lytham St Annes	Lytham St Annes Inter Club 5	11 May 17
8.65KL	27:36				7	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.6KXC	33:51				12				Boggart Hole Clough	Manchester Area League	11 Nov 17
10K	31:17			31:18	7				Salford	Salford 10K	14 Apr 17
10K	32:29			32:29	1				Preston	Run Preston 10K	24 Sep 17
10K	32:32			32:35	118				Partington	Trafford 10K	5 Mar 17
10KNAD	33:04			33:06	2				Leyland	Leyland Boxing Day 10K	26 Dec 17
12KXC	45:20				224				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	47:26				84				Knowsley Park	Northern Championships	28 Jan 17
10M	53:13			53:13	2				Preston	Preston 10	19 Nov 17
10.8ML	60:38				1	L14			Caernarfon	Welsh Castles Relay	11 Jun 17
HM	71:15			71:15	1				Freckleton	Freckleton Half Marathon	18 Jun 17
HM	73:54	c			42				Manchester	Manchester Half Marathon	15 Oct 17
HM	74:30				2				Garstang	Garstang Half Marathon	3 Sep 17
2016 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.74				4	B			Wakefield	North of England League Division 1	7 May 16
3000	8:39.05				4	1			Stretford	Trafford AC Grand Prix	19 Jul 16
3000	8:48.48				7	B			Stretford	BMC Grand Prix	20 Aug 16
5000	15:19.3				1	A			Ellesmere Port	North of England League Division 1	3 Jul 16
5000	15:22.11				2	A			Sheffield	North of England League Division 1	5 Jun 16
5000	15:43.97				2	A			Wakefield	North of England League Division 1	7 May 16
3000SC	10:33.1				2	A			Ellesmere Port	North of England League Division 1	3 Jul 16
3000SC	10:49.74				3	A			Sheffield	North of England League Division 1	5 Jun 16
3000SC	10:53.12				2	A			Wakefield	North of England League Division 1	7 May 16
SP7.26K	3.05				6	B			Sheffield	North of England League Division 1	5 Jun 16
5K	15:18			15:20	8				Christleton	Christleton 5K	20 May 16
5K	15:26			15:27	2				Kingsley	Mid Cheshire 5K	25 Aug 16
5K	15:30				2				Catforth	Catforth Canter 5K Series	28 May 16
5K	15:35				1				Lostock	Lostock Hall Carnival 5K	2 Jul 16
5K	16:03				1				Preston	Avenham Park 5K	2 May 16
parkrun	16:08				1			1	Ormskirk	Ormskirk parkrun # 128	13 Aug 16
5.88KL	18:20				12	L5			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6.8KL	17:05				7	L3			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
HM	68:33			68:33	16				Manchester	Manchester Half Marathon	16 Oct 16
HM	69:24			69:24	1				Freckleton	Freckleton Half Marathon	19 Jun 16
ZRDL	22:24				3	L2			Delamere	North West Road Relays	10 Sep 16
2015 SEN Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.6				5	A			Hull	North of England League Division 1	3 May 15
800	2:12.2				5	B			Blackburn	North of England League Division 1	6 Jun 15
1500	4:08.8				2	A			Hull	North of England League Division 1	3 May 15
1500	4:21.0				1	B			Blackburn	North of England League Division 1	6 Jun 15
3000	8:45.61				8	1			Stretford	Trafford AC Grand Prix	30 Jun 15
5000	15:04.85				6	B			Stretford	BMC Grand Prix	16 May 15
5000	15:04.98				4	D			Sportcity	BMC Grand Prix	30 May 15
5000	15:08.50				7	1			Stretford	Trafford AC Grand Prix	7 Jul 15
5000	15:32.2				2	A			Hull	North of England League Division 1	3 May 15
5000	15:34.7				2	A			Preston	North of England League Division 1	12 Jul 15
5000	15:39.4				1	A			Wakefield	North of England League Division 1	8 Aug 15
5000	15:42.4				2	A			Blackburn	North of England League Division 1	6 Jun 15
3000SC	10:32.38				2	A			Wakefield	North of England League Division 1	8 Aug 15
3000SC	11:13.1				2	A			Blackburn	North of England League Division 1	6 Jun 15
LJ	2.69				5	B			Hull	North of England League Division 1	3 May 15
DT2K	12.03				5	B			Hull	North of England League Division 1	3 May 15
2.4ML	11:56				2	L4			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5K	15:06				4				Manchester	Sale Sizzler 5K Series	6 Aug 15
5K	15:09				3	A			Barrowford	Podium 5K	20 Jun 15
5K	15:13				2	A			Barrowford	Podium 5K	18 Apr 15
5K	15:20			15:20	2				Capenhurst	Ellesmere Port RC 5K	19 Aug 15
5K	15:24				1				Lostock	Lostock Hall Carnival 5K	4 Jul 15
5K	15:42				14	A			Barrowford	Podium 5K	28 Feb 15
5KL	15:55				1	L3			Edge Hill University	North West Road Relays	12 Sep 15
SHORT5K	14:53			14:53	3				Christleton	Christleton 5K	15 May 15
parkrun	17:37				1			1	Cuerden Valley	Cuerden Valley parkrun # 76	31 Jan 15
4M	20:08				2				Preston	Preston Harriers Interclub Grand Prix 4	10 Jun 15
4MNAD	19:51				2				Blackpool	Blackpool Inter-Club	8 Apr 15
6.6KL	20:44				8	L2			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
5M	25:20				2				Lytham St Annes	Green Drive 5	18 Oct 15
10K	30:50			30:50	2				Lytham St Annes	St George's Day 10K	26 Apr 15
10K	31:57			31:58	1				Preston	Run Preston 10K	27 Sep 15
10K	33:06			33:06	2				Garstang	Garstang 10K	11 Jan 15
SHORT10K	31:27			31:29	38				Manchester	Trafford 10K	8 Mar 15
12KXC	42:42				81				Pontefract	Northern Championships	24 Jan 15
10M	52:50				1				Bispham	Sweatshop 10 (Inc NVAC Champs)	15 Mar 15
10M	55:53				1				Preston	Preston 10	15 Nov 15
HM	68:24			68:24	37				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	73:22				1				Garstang	Garstang Half Marathon	13 Sep 15
Mar	2:24:47			2:24:47	1				Chester	MBNA Chester Marathon	4 Oct 15
ZXC	34:26				20				Burnley	Mid Lancs League	10 Jan 15
ZXC	34:40				6				Blackpool	Mid Lancashire League	14 Feb 15
2014 SEN Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.46				12	1			Stretford	Trafford Grand Prix	22 Jul 14
3000	8:42.69				18	1			Stretford	Trafford Grand Prix	1 Jul 14
3000	8:51.42				7	1			Stretford	Trafford Grand Prix	12 Aug 14
3000	9:05.39				2				Loughborough	Loughborough Students AC Open Meeting	11 Jun 14
3000	9:06.02				11				Loughborough	Loughborough International	18 May 14
3000	9:06.67				2				Loughborough	Loughborough Students Trials	26 Apr 14
3000	9:25.4				1				Preston	Mid Lancashire League	26 Jul 14
5000	15:44.6				2	A			Blackpool	North of England League Division 1	9 Aug 14
5000	15:47.0				2	A			Derby	North of England League Division 1	13 Jul 14
10000	32:21.64				11				Bedford	BUCS Championships	4 May 14
400H	76.8				5	A			Derby	North of England League Division 1	13 Jul 14
400H	82.9				5	A			Sportcity	North of England League Division 1	7 Jun 14
400H	84.7				5	A			Blackpool	North of England League Division 1	9 Aug 14
3000SC	10:37.9				1	A			Derby	North of England League Division 1	13 Jul 14
3000SC	10:45.2				2	A			Blackpool	North of England League Division 1	9 Aug 14
3000SC	10:52.3				1	B			Sportcity	North of England League Division 1	7 Jun 14
DT2K	11.50				6	B			Derby	North of England League Division 1	13 Jul 14
2ML	10:30				5	L4			Nottingham	Ed Prickett Memorial Relays	22 Mar 14
3.6KL	11:39				9	L4			Stockport	North West Road Relays	13 Sep 14
5K	15:49				3				Catforth	Catforth Canter 5K Series	31 May 14
parkrun	15:59				1			1	Preston	Preston parkrun # 100	10 May 14
parkrun	16:12				1			1	Preston	Preston parkrun # 96	12 Apr 14
parkrun	16:22				1			1	Preston	Preston parkrun # 123	25 Oct 14
parkrun	16:25				1			1	Preston	Preston parkrun # 122	18 Oct 14
parkrun	16:26				1			1	Preston	Preston parkrun # 104	7 Jun 14
parkrun	16:42				1			1	Preston	Preston parkrun # 95	5 Apr 14
5.848KL	18:47				34	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
6KL	19:49				11	L6			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
4M	20:55				2				Blackpool	Blackpool Inter Club 4	9 Apr 14
4.8MNAD	25:49				2				Chorley	Chorley Inter Club 4	13 Aug 14
7.9KXC	27:39				38	B			Stirling	BUCS Cross Country Championships	1 Feb 14
5M	26:24				2				Lytham St Annes	Green Drive 5	19 Oct 14
5MNAD	26:00				2				Lytham St Annes	Inter Club Grand Prix	15 May 14
5.54ML	30:32				16	L7			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
9.8KXC	32:21				105				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	32:52				1				Fleetwood	Sotos 10K	29 Jun 14
10K	32:56			32:56	5				Warrington	Birchwood 10K	17 Aug 14
10K	34:06				1				Lancaster	Lancaster Three Bridges 10K	6 Apr 14
12KXC	40:24				142				Nottingham	ECCA English National Championships	22 Feb 14
10M	53:26				1				Elswick	Elswick Express 10	19 Jul 14
10M	53:43				2				Preston	Preston 10	16 Nov 14
HM	73:45				2				Out Rawcliffe	Valiants Half Marathon	19 Apr 14
Mar	2:31:13			2:31:16	5				Chester	MBNA Chester Marathon	5 Oct 14
ZXC	34:14				26				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	37:21				8				Chorley	Red Rose League	8 Nov 14
2013 SEN Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.50				4				Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
3000	8:54.6				4				Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles Match	29 May 13
5000	15:19.28				15	C			Sportcity	BMC Grand Prix	1 Jun 13
5000	15:34.76				13				Sportcity	Northern Athletics U20/Senior Championships	22 Jun 13
5000	15:40.0				2	A			Preston	North of England League Division 1	9 Jun 13
5000	16:44.8				5	A			Sportcity	North of England League Division 1	7 Jul 13
10000	31:57.61				12	A			Bedford	BUCS Championships	5 May 13
400H	72.7				5	B			Preston	North of England League Division 1	9 Jun 13
3000SC	10:46.0				1	B			Preston	North of England League Division 1	9 Jun 13
3000SC	11:46.3				5	A			Sportcity	North of England League Division 1	7 Jul 13
2ML	10:42				6	L2			Nottingham	Ed Prickett Memorial Relays	16 Mar 13
2ML	10:56				6	L4			Nottingham	Ed Prickett Memorial Relays	16 Mar 13
4.4KL	13:59				4	L4			Lancaster	North West Counties Relay Championships	15 Sep 13
parkrun	15:56				2				Preston	Preston parkrun # 45	13 Apr 13
parkrun	16:01				1				Preston	Preston parkrun # 53	8 Jun 13
parkrun	16:11				1			1	Preston	Preston parkrun # 75	16 Nov 13
parkrun	16:18				3				Preston	Preston parkrun # 43	30 Mar 13
parkrun	16:24				1			1	Preston	Preston parkrun # 68	28 Sep 13
parkrun	16:24				1			1	Preston	Preston parkrun # 69	5 Oct 13
parkrun	17:16				2			1	Preston	Preston parkrun # 67	21 Sep 13
5.848KL	18:59				37	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
4M	20:22				3				Blackpool	Inter Club Series	10 Apr 13
4M	21:09				1				Preston	Preston Inter Club 4	12 Jun 13
4MNAD	21:40				5				Leyland	Red Rose Road Runners Interclub 5	4 Sep 13
6.6KL	21:43				13	L6			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
4.78MNAD	27:18				7				Chorley	Chorley Inter Club 4.78	14 Aug 13
5MNAD	25:51				1				Lytham St Annes	Inter-Club Grand Prix	2 May 13
9.8KXC	32:24				96				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	31:43				1				Preston	Wesham 10K	30 Nov 13
10K	31:56			31:56	36				London	Bupa London 10,000 (10K)	27 May 13
10K	31:59			32:00	32				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	32:46			32:46	1				Leyland	Leyland Boxing Day 10K	26 Dec 13
10K	33:09				18				Salford	Salford 10K	29 Mar 13
10K	33:33				4				Fleetwood	Sotos 10K	23 Jun 13
SHORT10K	33:15			33:17	50				Partington	Trafford 10K	10 Mar 13
10M	52:51				1				Preston	Preston 10	17 Nov 13
10M	53:42				2				Preston	Run the Lanes 10	2 Jun 13
10M	55:33				5				St. Annes	St Annes 10	17 Mar 13
HM	69:51				2				Inskip	Inskip Derby Arms Half Marathon	20 Jan 13
HM	71:56			71:56	11				Wilmslow	Wilmslow Half Marathon	24 Mar 13
ZXC	29:00				24	B			Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	32:49				18				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	34:29				21				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	34:50				14				Burnley	Mid Lancs League	26 Oct 13
ZXC	35:51				7				Blackburn	Lancashire County Championships	5 Jan 13
ZXC	37:01				6				Chorley	Red Rose League	19 Oct 13
ZXC	38:28				14				Hyndburn	Mid Lancs League	14 Dec 13
ZXC	38:49				46				Leamington Spa	Birmingham League Division 1	9 Nov 13
ZXC	47:03				77				Knowsley	Northern Championships	26 Jan 13
ZFL	45:03				124				Bispham Green	Harrock Hill 2 (5.2M/902ft)	26 Jun 13
ZFLL	15:05				1	L3			Blackburn	Witton Park Summer Trail Relay (2.3M/492ft)	27 Jun 13
ZFLL	40:27				33	L1			Llanberis	British Relay Championships	20 Oct 13
ZFLL	73:57				1	L1			North Dean Woods	Calderdale Way Relay (50M/12008ft)	19 May 13
ZFLL	86:09				59	L2			Patterdale	Ian Hodgson Mountain Relay (24.9M/8038ft)	6 Oct 13
2012 SEN Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				6	B			Hull	North of England League Division 1	26 May 12
800	2:03.0				3				Preston	Mid Lancashire League	11 Aug 12
1500	4:06.89				7	A			Loughborough	Loughborough International	20 May 12
1500	4:07.32				4				Loughborough	Loughborough Students v East Midlands v Birmingham University	30 May 12
1500	4:19.03				11				Cosford	Royal Air Force Life Time Vice Presidents Match	21 Apr 12
Mile	4:27.6				4	6			Blackburn	Blackburn Open	6 Jun 12
3000	8:41.88				19				Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
3000	8:45.30				7	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
3000	8:50.32				4				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
3000	8:52.78				7				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
3000	8:58.20				4				Cosford	Royal Air Force Life Time Vice Presidents Match	21 Apr 12
3000	9:43.7				1				Preston	Mid Lancashire League	11 Aug 12
5000	15:15.93				13	B			Stretford	BMC Grand Prix	7 Jul 12
5000	15:29.0				2	A			Halifax	North of England League Division 1	5 Aug 12
5000	15:32.1				1	B			Blackburn	North of England League Division 1	5 May 12
5000	15:35.08				10	D			Sportcity	BMC Grand Prix	19 May 12
5000	15:44.1				2	A			Preston	North of England League Division 1	1 Jul 12
5000	15:50.8				2	A			Hull	North of England League Division 1	26 May 12
400H	76.6				5	B			Blackburn	North of England League Division 1	5 May 12
400H	79.6				5	A			Preston	North of England League Division 1	1 Jul 12
3000SC	10:38.7				1	B			Preston	North of England League Division 1	1 Jul 12
3000SC	10:48.5				1	B			Hull	North of England League Division 1	26 May 12
3000SC	10:48.6				1	B			Halifax	North of England League Division 1	5 Aug 12
3000SC	11:26.1				1	B			Blackburn	North of England League Division 1	5 May 12
LJ	3.83				5	B			Hull	North of England League Division 1	26 May 12
TJ	7.49				6	B			Hull	North of England League Division 1	26 May 12
SP7.26K	3.97				6	B			Hull	North of England League Division 1	26 May 12
2ML	10:18				7	L2			Nottingham	Ed Prickett Memorial Relays	17 Mar 12
5K	15:23				2				Lancaster	Lancaster 5K Series	30 Jun 12
5K	15:26				3				Lancaster	Lancaster 5K Series	28 Jul 12
5K	15:48			15:48	2				Preston	Preston Guild 5K	7 May 12
parkrun	15:52				1				Braunstone	Braunstone parkrun # 97	8 Sep 12
parkrun	15:53				1				Preston	Preston parkrun # 13	4 Aug 12
parkrun	16:15				1				Preston	Preston parkrun # 4	2 Jun 12
4M	20:29				3				Blackpool	Blackpool Inter Club Grand Prix	4 Apr 12
4MNAD	20:45				2				Leyland	Blackpool Inter Club Grand Prix	5 Sep 12
4.5MNAD	23:54				4				Wesham	Blackpool Inter Club Grand Prix	16 Jul 12
4.78M	25:54				1				Chorley	Inter Club Grand Prix	15 Aug 12
5MNAD	26:12				1				Lytham St Annes	Blackpool Inter Club Grand Prix	10 May 12
10K	31:23			31:24	27				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	31:53			31:55	2				Leyland	Leyland Boxing Day 10K	26 Dec 12
10K	32:00			32:02	7				Birchwood	Birchwood 10K	19 Aug 12
SHORT10K	33:09			33:10	51				Manchester	Trafford 10K	11 Mar 12
HM	71:10			71:11	38				Reading	Reading Half Marathon	1 Apr 12
HM	72:02				1				Garstang	Garstang Half Marathon	16 Sep 12
Mar	2:41:05			2:41:05	7				Preston	Preston Guild Marathon	28 Oct 12
ZXC	25:21				41	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	28:36				70				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	33:22				19				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	33:36				7				Kendal	Mid Lancs League	8 Dec 12
ZXC	35:19				25				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	36:21				17				Leyland	Mid Lancs League	3 Mar 12
ZXCL	16:43				56	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
400	78.4				4	B			Blackpool	North of England League Division 1	7 May 11
800	2:05.15				5				Loughborough	Loughborough Open Meeting	23 Apr 11
800	2:06.2				4	B			Lincoln	North of England League Division 1	4 Jun 11
1500	4:05.80				6	1			Stretford	Trafford Grand Prix	17 May 11
1500	4:09.43				7				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
1500	4:12.4				1	B			Blackpool	North of England League Division 1	7 May 11
1500	5:52.4				5	B			Lincoln	North of England League Division 1	4 Jun 11
3000	8:54.80				6				Loughborough	Loughborough v East Midlands v British Police	25 May 11
3000	9:07.46				11	h1			Stretford	Trafford Grand Prix	28 Jun 11
3000	9:19.12				7				Loughborough	Loughborough Open Meeting	23 Apr 11
5000	15:48.33				17	D			Sportcity	BMC Nike Grand Prix	28 May 11
5000	17:19.5				4	B			Blackburn	North of England League Division 1	14 Aug 11
400H	73.5				5	B			Preston	North of England League Division 1	3 Jul 11
400H	82.1				4	B			Lincoln	North of England League Division 1	4 Jun 11
3000SC	11:03.0				2	B			Preston	North of England League Division 1	3 Jul 11
3000SC	11:03.8				1	B			Blackpool	North of England League Division 1	7 May 11
3000SC	11:27.5				5	A			Blackburn	North of England League Division 1	14 Aug 11
3000SC	13:41.6				4	B			Lincoln	North of England League Division 1	4 Jun 11
TJ	8.30				6	B			Lincoln	North of England League Division 1	4 Jun 11
TJ	7.70				3	B			Blackpool	North of England League Division 1	7 May 11
5K	16:45				3				Preston	Run Preston 5K	25 Sep 11
parkrun	17:23				1				Bolton	Bolton parkrun # 21	25 Jun 11
5.848KL	19:07				33	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:12				8	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4MMT	21:15				4				Leyland	Interclub Grand Prix Series	7 Sep 11
4.78M	27:11				7				Chorley	Interclub Grand Prix Series	10 Aug 11
9.8KXC	35:13				156				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:12			32:15	48				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	33:39			33:39	2				Preston	Run Preston 10K	25 Sep 11
10M	58:35				10				Bilsborrow	Guy's 10	4 Dec 11
HM	70:16			70:18	30				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	74:48				2				Lancaster	Lancaster Half Marathon	6 Nov 11
ZXC	28:48				4				Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	30:03				22	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	33:06				3				Blackpool	Mid Lancs League	12 Feb 11
ZXC	37:24				7				Blackburn	Lancashire County Championships	8 Jan 11
ZXC	38:50				63				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	39:52				131				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	41:06				156				Alton Towers	English National Championships	19 Feb 11
ZXCL	18:32				34	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
ZMR	56:24				27				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U23 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
200	24.6				4	2			Litherland	Mid Lancashire League	26 Jun 10
400	54.2				2	2			Litherland	Mid Lancashire League	26 Jun 10
800	1:57.80				9	B			Stretford	BMC Gold Standard Races	18 May 10
800	1:58.4				3				Blackpool	Lancashire County Championships	9 May 10
800	1:58.42				8	H			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:58.48				7	G			Sportcity	BMC Nike Grand Prix	29 May 10
800	1:58.81				6	1			Stretford	Trafford Grand Prix Open	10 Aug 10
800	2:00.15				8	h1			Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
800	2:00.6				1	B			Preston	Northern League 1	4 Jul 10
800	2:02.5				4	B			Sportcity	Northern League 1	31 Jul 10
1500	4:02.2				5				Blackpool	Lancashire County Championships	8 May 10
1500	4:02.61				8	B			Stretford	BMC Gold Standard Races	29 Jun 10
1500	4:04.73				7	1			Stretford	Trafford Grand Prix Open	24 Aug 10
1500	4:08.4				1				Wigan	Mid Lancashire League	24 Apr 10
1500	4:08.5				4	A			Wakefield	Northern League 1	1 May 10
3000	8:51.35				11	1			Stretford	Trafford Grand Prix Open	13 Jul 10
3000	8:51.78				15	1			Stretford	Trafford Grand Prix Open	1 Jun 10
3000	9:11.9				1				Wigan	Mid Lancashire League	24 Apr 10
3000	9:33.7				1				Litherland	Mid Lancashire League	26 Jun 10
400H	89.1				6	A			Blackburn	North of England League Division 1	5 Jun 10
3000SC	10:53.0				2	B			Sportcity	Northern League 1	31 Jul 10
3000SC	11:01.9				2	B			Wakefield	Northern League 1	1 May 10
3000SC	11:08.6				1	B			Preston	Northern League 1	4 Jul 10
3000SC	11:21.9				3	A			Blackburn	North of England League Division 1	5 Jun 10
LJ	4.66				5	B			Wakefield	Northern League 1	1 May 10
1.5K	4:30				8				Preston	Run Preston 1500	26 Sep 10
5K	16:44				3				Preston	Run Preston 5K	26 Sep 10
5.6KL	18:11				30	L1			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	18:49				27	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
7.4KL	24:17				13	L7			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	26:48				5				Lytham	Inter Club Grand Prix	13 May 10
9.8KXC	32:46				111				Liverpool	Mid Lancs League	27 Nov 10
10K	33:25				5				Preston	Run Preston 10K	26 Sep 10
ZRD	21:12				3				Worden Park	Inter Club Grand Prix	1 Sep 10
ZXC	28:58				46				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	32:40				8				Hyndburn	Mid Lancs League	13 Feb 10
ZXC	35:03				47				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	38:01				8				Blackburn	Mid Lancashire League	13 Nov 10
ZXC	44:05				52				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:51				30	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.63				2	G			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:56.39				7	C			Stretford	BMC Gold Standard Races	4 Aug 09
800	1:57.62				5	h2			Sportcity	Northern Athletics Senior Championships	21 Jun 09
800	1:57.90				6	h2			Loughborough	McCain Loughborough International	17 May 09
800	1:58.27				7	C			Stretford	BMC Nike Grand Prix	27 Jun 09
800	1:58.5				2				Wigan	North of England League Cup Round 1 - Match 1	25 Jul 09
800	1:59.5				1	B			Preston	North of England League Division 1	2 Aug 09
800	1:59.8				3	B			Stretford	North of England League Division 1	5 Jul 09
800	2:00.07				1	1			Stretford	Trafford Grand Prix	12 May 09
800	2:00.11				6	A			Sportcity	North of England League Division 1	2 May 09
800	2:00.15				3	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
800	2:00.3				1				Blackpool	Mid Lancashire League	18 Apr 09
800	2:02.62				8				Sportcity	Northern Athletics Senior Championships	21 Jun 09
1500	4:01.62				8	1			Stretford	Trafford Grand Prix	18 Aug 09
1500	4:05.15				9				Stretford	BMC Gold Standard Races	1 Sep 09
1500	4:10.5				1	1			Litherland	Mid Lancashire League	8 Aug 09
1500	4:11.68				1	2			Stretford	Trafford Grand Prix	21 Jul 09
1500	4:14.58				5	B			Sportcity	North of England League Division 1	2 May 09
3000	9:18.1				2				Litherland	Mid Lancashire League	8 Aug 09
3000SC	12:56.6				6	A			Stretford	North of England League Division 1	5 Jul 09
1.5K	4:11.0				4				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
4M	22:07				9				Leyland	Inter Club 4	9 Sep 09
9.8KXC	32:37				113				Liverpool	Mid Lancs League	28 Nov 09
10K	32:41				50				Clitheroe	Ribble Valley 10K	27 Dec 09
10M	56:35				5				Preston	Preston 10	15 Nov 09
ZRD	24:25				8				Wesham	Inter Club Series	20 Jul 09
ZXC	21:50				74				Aberdeen	Banter Race	7 Feb 09
ZXC	31:46				63				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:07				13				Kendal	Mid Lancs League	10 Oct 09
ZXC	34:35				9				Burnley	Mid Lancs League	19 Dec 09
ZXC	39:30				74				Gloucester	Birmingham & District League Division 1	14 Feb 09
2008 U23 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.70				8	B			Loughborough	Loughborough International	18 May 08
800	1:58.90				3	2			Loughborough	Loughborough Open Meeting	26 Apr 08
800	1:59.03				6	2			Loughborough	Loughborough v Brunel v Combined Services	14 May 08
800	2:00.03								Stretford	Trafford Grand Prix	12 Aug 08
800	2:01.4								Ellesmere Port	North of England League Division 2W	3 May 08
800	2:04.80				11	G			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:07.56				5	1			Stretford	Trafford Grand Prix	29 Jul 08
1500	4:08.12								Loughborough	LSAC v British Police V Army	28 May 08
10K	34:36				53				Clitheroe	Ribble Valley 10K	28 Dec 08
ZXC	32:50				8				Blackburn	Lancashire County Championships	5 Jan 08
ZXC	33:23				99			19	Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	34:41				20			2	Liverpool	Mid Lancs League	29 Nov 08
ZXC	35:59				68				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	36:27				22			6	Burnley	Mid Lancs League	8 Nov 08
2007 U20 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
200	23.8								Cleckheaton	National Junior League Pennine	29 Jul 07
400	52.4								Preston	National Junior League Pennine	27 May 07
400	53.3								Blackpool	North of England League Division 2WC	5 May 07
400	53.4								Cleckheaton	National Junior League Pennine	29 Jul 07
400	53.6								Preston	North of England League Div 2WC (some results illegible)	8 Jul 07
400	53.8								Wavertree	North of England League Promotion Match	1 Sep 07
800	1:57.88				2	G			Stretford	BMC Nike Grand Prix	11 Aug 07
800	1:58.8				4				Blackpool	Lancashire County Championships	13 May 07
800	2:00.0				3				Preston	North of England League Division 2WC	8 Jul 07
800	2:00.15				2	1			Stretford	Trafford Grand Prix	26 Jun 07
800	2:00.23				6	D			Stretford	Trafford Grand Prix inc Northern U20W S/C Champs	10 Jul 07
800	2:01.0				2				Bolton	National Junior League Pennine	1 Jul 07
800	2:02.9								Bolton	National Junior League Pennine	29 Apr 07
800	2:05.42								Stretford	Trafford Grand Prix	1 May 07
1500	4:19.08								Stretford	Trafford Grand Prix	29 May 07
ZXC	37:53				171			5	Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
400	52.2								Blackpool	Lancashire County Championships	13 May 06
800	1:59.5				2				Blackpool	Lancashire County Championships	14 May 06
800	2:00.6				2				Cleckheaton	National Junior League Pennine Division	7 May 06
800	2:01.28				2	2			Stretford	BMC Gold Standard	11 Jul 06
800	2:01.3				2				Wigan	Lancashire County Schools Championships	10 Jun 06
800	2:01.36				1				Stretford	Trafford Grand Prix	2 May 06
800	2:01.8				1	B			Preston	National Junior League Pennine Division	23 Jul 06
1500	4:22.0								Preston	North of England League Division 2WC	6 Aug 06
5K	17:43				2				Preston	Preston Festival of Running	9 Jul 06
2005 U17 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				1				Manchester (SC)	UK Women's League Division 1	31 Jul 05
800	2:00.8				4				Blackpool	North of England Inter-Club Cup Semi Finals	30 Jul 05
800	2:01.92				5	B			Stretford	Open races (mixed)	2 Aug 05
800	2:02.87				4				Cudworth	Northern Inter-Counties Match	20 Aug 05
800	2:03.2				ht				Blackpool	Lancashire County Championships	15 May 05
800	2:03.3				1	B			Liverpool	UKA Young Athletes League Northern Premier	8 May 05
800	2:03.59				4	C			Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
800	2:03.67				ht				Cudworth	North of England Junior Championships	29 May 05
800	2:03.7				3				Blackpool	Lancashire County Championships	15 May 05
800	2:04.0				1				Bebington	Young Athletes League Northern Premier	5 Jun 05
800	2:04.1				3				Blackpool	Mid Lancashire League	16 Apr 05
2004 U17 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.7				1				Nelson	Mid Lancashire League	7 Aug 04
800	2:04.9				4				Bebington	UKA Young Athletes League Northern Premier	27 Jun 04
800	2:05.4				6	B			Stretford	TRAFFORD OPEN Stretford	31 Aug 04
2003 U15 Preston/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.9				1				Stretford	UKA Young Athletes League Northern 1W	1 Jun 03
800	2:11.2				3				Blackpool	Lancashire County Championships	11 May 03
800	2:12.0				1				Burnley	MID LANCASHIRE LEAGUE BURNLEY	9 Aug 03
800	2:13.0				1				Preston	MID LANCASHIRE LAEGUE Preston	22 Jun 03
800	2:13.4				2				Connah's Quay	Northern 1W Deeside	4 May 03

Total Performances: 463

Please see the Submit section for details of how to notify us of any missing performances.

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