| 2019 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:39.7 | | | | 5 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 4KL | 11:53 | | | | 2 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:41 | | | 15:40 | 46 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 4MNAD | 20:21 | | | | 2 | | | | Blackpool | Blackpool Inter-Club | 3 Apr 19 |
| 5.38ML | 28:00 | | | | 11 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 12.1KXC | 41:26 | | | | 53 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 72:08 | | | | 1 | | | | Preston | Inskip Half Marathon | 20 Jan 19 |
| ZXC | 32:12 | | | | 13 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 4 | B | | | Wigan | North of England League Division 1 | 5 May 18 |
| 800 | 2:32.80 | | | | 6 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 1500 | 4:09.77 | | | | 3 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 5000 | 15:07.1 | | | | 1 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 5000 | 15:31.5 | | | | 1 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 5000 | 15:40.59 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 3000SC | 10:11.90 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 4.3KL | 11:57 | | | | 4 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:07 | | | 15:05 | 31 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:09 | | | 15:09 | 3 | | | | Chester | Christleton 5K | 18 May 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Preston | Preston parkrun # 327 | 25 Dec 18 |
| 4M | 20:32 | | | 20:31 | 2 | | | | Burnley | Burnley Christmas Cracker 4 | 24 Dec 18 |
| 4M | 21:34 | | | | 1 | | | | Preston | Preston Harriers Inter Club | 13 Jun 18 |
| 4MNAD | 20:17 | | | | 2 | | | | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
| 5M | 25:27 | | | | 1 | | | | Lytham St Annes | Lytham St Annes Inter Club 5 | 3 May 18 |
| 5.38ML | 27:36 | | | | 7 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 34:15 | | | | 34 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.8KXC | 32:34 | | | | 12 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 32:27 | | | 32:26 | 5 | | | | Chester | Chester 10K | 4 Mar 18 |
| 10K | 32:31 | | | 32:29 | 1 | | | | Accrington | Ron Hill Accrington 10K | 22 Apr 18 |
| 10KNAD | 32:44 | | | 32:41 | 2 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 18 |
| 10.4KXC | 37:29 | | | | 5 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 10.4KXC | 37:48 | | | | 14 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 12KXC | 42:43 | | | | 38 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 43:29 | | | | 104 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.8ML | 59:35 | | | | 1 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 69:19 | | | 69:19 | 3 | | | | Freckleton | Freckleton Half Marathon | 17 Jun 18 |
| 2017 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.2 | | | | 2 | B | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 5000 | 15:26.9 | | | | 2 | A | | | York | North of England League Division 1 | 6 May 17 |
| 5000 | 15:52.8 | | | | 1 | A | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 5000 | 16:34.8 | | | | 3 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 3000SC | 11:13.4 | | | | 1 | A | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 5K | 15:05 | | | 15:05 | 27 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 15:06 | | | 15:06 | 6 | | | | Christleton | Christleton 5K | 19 May 17 |
| 5K | 15:35 | | | | 2 | | | | Lostock | Lostock Hall Carnival 5K | 1 Jul 17 |
| 5KXCL | 16:56 | | | | 55 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:05 | | | | 2 | | | 1 | Preston | Preston parkrun # 250 | 20 May 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Preston | Preston parkrun # 268 | 21 Oct 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Preston | Preston parkrun # 277 | 25 Dec 17 |
| 5.2KL | 16:07 | | | | 4 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 4MNAD | 19:51 | | | | 2 | | | | Blackpool | Inter Club Series | 5 Apr 17 |
| 6.5KL | 20:32 | | | | 9 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5M | 25:28 | | | | 2 | | | | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 8.65KL | 27:36 | | | | 7 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 33:51 | | | | 12 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 10K | 31:18 | | | 31:17 | 7 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 32:29 | | | 32:29 | 1 | | | | Preston | Run Preston 10K | 24 Sep 17 |
| 10K | 32:35 | | | 32:32 | 118 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KNAD | 33:06 | | | 33:04 | 2 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 17 |
| 12KXC | 45:20 | | | | 224 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 47:26 | | | | 84 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 53:13 | | | 53:13 | 2 | | | | Preston | Preston 10 | 19 Nov 17 |
| 10.8ML | 60:38 | | | | 1 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 71:15 | | | 71:15 | 1 | | | | Freckleton | Freckleton Half Marathon | 18 Jun 17 |
| HM | 73:54 | c | | | 42 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 74:30 | | | | 2 | | | | Garstang | Garstang Half Marathon | 3 Sep 17 |
| 2016 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.74 | | | | 4 | B | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 3000 | 8:39.05 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 8:48.48 | | | | 7 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 5000 | 15:19.3 | | | | 1 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 5000 | 15:22.11 | | | | 2 | A | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 5000 | 15:43.97 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 3000SC | 10:33.1 | | | | 2 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 3000SC | 10:49.74 | | | | 3 | A | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 3000SC | 10:53.12 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 7 May 16 |
| SP7.26K | 3.05 | | | | 6 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 5K | 15:20 | | | 15:18 | 8 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 15:27 | | | 15:26 | 2 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 15:30 | | | | 2 | | | | Catforth | Catforth Canter 5K Series | 28 May 16 |
| 5K | 15:35 | | | | 1 | | | | Lostock | Lostock Hall Carnival 5K | 2 Jul 16 |
| 5K | 16:03 | | | | 1 | | | | Preston | Avenham Park 5K | 2 May 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 128 | 13 Aug 16 |
| 5.88KL | 18:20 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6.8KL | 17:05 | | | | 7 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| HM | 68:33 | | | 68:33 | 16 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 69:24 | | | 69:24 | 1 | | | | Freckleton | Freckleton Half Marathon | 19 Jun 16 |
| ZRDL | 22:24 | | | | 3 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 5 | A | | | Hull | North of England League Division 1 | 3 May 15 |
| 800 | 2:12.2 | | | | 5 | B | | | Blackburn | North of England League Division 1 | 6 Jun 15 |
| 1500 | 4:08.8 | | | | 2 | A | | | Hull | North of England League Division 1 | 3 May 15 |
| 1500 | 4:21.0 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 6 Jun 15 |
| 3000 | 8:45.61 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5000 | 15:04.85 | | | | 6 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 15:04.98 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:08.50 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 5000 | 15:32.2 | | | | 2 | A | | | Hull | North of England League Division 1 | 3 May 15 |
| 5000 | 15:34.7 | | | | 2 | A | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 5000 | 15:39.4 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 5000 | 15:42.4 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 6 Jun 15 |
| 3000SC | 10:32.38 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 3000SC | 11:13.1 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 6 Jun 15 |
| LJ | 2.69 | | | | 5 | B | | | Hull | North of England League Division 1 | 3 May 15 |
| DT2K | 12.03 | | | | 5 | B | | | Hull | North of England League Division 1 | 3 May 15 |
| 2.4ML | 11:56 | | | | 2 | L4 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:06 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 15:09 | | | | 3 | A | | | Barrowford | Podium 5K | 20 Jun 15 |
| 5K | 15:13 | | | | 2 | A | | | Barrowford | Podium 5K | 18 Apr 15 |
| 5K | 15:20 | | | 15:20 | 2 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 15:24 | | | | 1 | | | | Lostock | Lostock Hall Carnival 5K | 4 Jul 15 |
| 5K | 15:42 | | | | 14 | A | | | Barrowford | Podium 5K | 28 Feb 15 |
| 5KL | 15:55 | | | | 1 | L3 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 14:53 | | | 14:53 | 3 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 76 | 31 Jan 15 |
| 4M | 20:08 | | | | 2 | | | | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4MNAD | 19:51 | | | | 2 | | | | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 6.6KL | 20:44 | | | | 8 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 25:20 | | | | 2 | | | | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 10K | 30:50 | | | 30:50 | 2 | | | | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| 10K | 31:58 | | | 31:57 | 1 | | | | Preston | Run Preston 10K | 27 Sep 15 |
| 10K | 33:06 | | | 33:06 | 2 | | | | Garstang | Garstang 10K | 11 Jan 15 |
| SHORT10K | 31:29 | | | 31:27 | 38 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 42:42 | | | | 81 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 52:50 | | | | 1 | | | | Bispham | Sweatshop 10 (Inc NVAC Champs) | 15 Mar 15 |
| 10M | 55:53 | | | | 1 | | | | Preston | Preston 10 | 15 Nov 15 |
| HM | 68:24 | | | 68:24 | 37 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 73:22 | | | | 1 | | | | Garstang | Garstang Half Marathon | 13 Sep 15 |
| Mar | 2:24:47 | | | 2:24:47 | 1 | | | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| ZXC | 34:26 | | | | 20 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 34:40 | | | | 6 | | | | Blackpool | Mid Lancs League | 14 Feb 15 |
| 2014 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.46 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 8:42.69 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:51.42 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:05.39 | | | | 2 | | | | Loughborough | Loughborough Students AC Open Meeting | 11 Jun 14 |
| 3000 | 9:06.02 | | | | 11 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000 | 9:06.67 | | | | 2 | | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 3000 | 9:25.4 | | | | 1 | | | | Preston | Mid Lancashire League | 26 Jul 14 |
| 5000 | 15:44.6 | | | | 2 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 5000 | 15:47.0 | | | | 2 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 10000 | 32:21.64 | | | | 11 | | | | Bedford | BUCS Championships | 4 May 14 |
| 400H | 76.8 | | | | 5 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 400H | 82.9 | | | | 5 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 400H | 84.7 | | | | 5 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 3000SC | 10:37.9 | | | | 1 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 3000SC | 10:45.2 | | | | 2 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 3000SC | 10:52.3 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| DT2K | 11.50 | | | | 6 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 2ML | 10:30 | | | | 5 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 3.6KL | 11:39 | | | | 9 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 15:49 | | | | 3 | | | | Catforth | Catforth Canter 5K Series | 31 May 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | Preston | Preston parkrun # 100 | 10 May 14 |
| parkrun | 16:12 | | | | 1 | | | 1 | Preston | Preston parkrun # 96 | 12 Apr 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Preston | Preston parkrun # 123 | 25 Oct 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Preston | Preston parkrun # 122 | 18 Oct 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Preston | Preston parkrun # 104 | 7 Jun 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Preston | Preston parkrun # 95 | 5 Apr 14 |
| 5.848KL | 18:47 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:49 | | | | 11 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4M | 20:55 | | | | 2 | | | | Blackpool | Blackpool Inter Club 4 | 9 Apr 14 |
| 4.8MNAD | 25:49 | | | | 2 | | | | Chorley | Chorley Inter Club 4 | 13 Aug 14 |
| 7.9KXC | 27:39 | | | | 38 | B | | | Stirling | BUCS Championships | 1 Feb 14 |
| 5M | 26:24 | | | | 2 | | | | Lytham St Annes | Green Drive 5 | 19 Oct 14 |
| 5MNAD | 26:00 | | | | 2 | | | | Lytham St Annes | Inter Club Grand Prix | 15 May 14 |
| 5.54ML | 30:32 | | | | 16 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 32:21 | | | | 105 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:52 | | | | 1 | | | | Fleetwood | Sotos 10K | 29 Jun 14 |
| 10K | 32:56 | | | 32:56 | 5 | | | | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 34:06 | | | | 1 | | | | Lancaster | Lancaster Three Bridges 10K | 6 Apr 14 |
| 12KXC | 40:24 | | | | 142 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 53:26 | | | | 1 | | | | Elswick | Elswick Express 10 | 19 Jul 14 |
| 10M | 53:43 | | | | 2 | | | | Preston | Preston 10 | 16 Nov 14 |
| HM | 73:45 | | | | 2 | | | | Out Rawcliffe | Valiants Half Marathon | 19 Apr 14 |
| Mar | 2:31:16 | | | 2:31:13 | 5 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 34:14 | | | | 26 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 37:21 | | | | 8 | | | | Chorley | Red Rose League | 8 Nov 14 |
| 2013 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.50 | | | | 4 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 3000 | 8:54.6 | | | | 4 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 5000 | 15:19.28 | | | | 15 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:34.76 | | | | 13 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 15:40.0 | | | | 2 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 5000 | 16:44.8 | | | | 5 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 10000 | 31:57.61 | | | | 12 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 400H | 72.7 | | | | 5 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 3000SC | 10:46.0 | | | | 1 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 3000SC | 11:46.3 | | | | 5 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 2ML | 10:42 | | | | 6 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 10:56 | | | | 6 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 4.4KL | 13:59 | | | | 4 | L4 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| parkrun | 15:56 | | | | 2 | | | | Preston | Preston parkrun # 45 | 13 Apr 13 |
| parkrun | 16:01 | | | | 1 | | | | Preston | Preston parkrun # 53 | 8 Jun 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Preston | Preston parkrun # 75 | 16 Nov 13 |
| parkrun | 16:18 | | | | 3 | | | | Preston | Preston parkrun # 43 | 30 Mar 13 |
| parkrun | 16:24 | | | | 1 | | | 1 | Preston | Preston parkrun # 68 | 28 Sep 13 |
| parkrun | 16:24 | | | | 1 | | | 1 | Preston | Preston parkrun # 69 | 5 Oct 13 |
| parkrun | 17:16 | | | | 2 | | | 1 | Preston | Preston parkrun # 67 | 21 Sep 13 |
| 5.848KL | 18:59 | | | | 37 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 4M | 20:22 | | | | 3 | | | | Blackpool | Inter Club Series | 10 Apr 13 |
| 4M | 21:09 | | | | 1 | | | | Preston | Preston Inter Club 4 | 12 Jun 13 |
| 4MNAD | 21:40 | | | | 5 | | | | Leyland | Red Rose Road Runners Interclub 5 | 4 Sep 13 |
| 6.6KL | 21:43 | | | | 13 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.78MNAD | 27:18 | | | | 7 | | | | Chorley | Chorley Inter Club 4.78 | 14 Aug 13 |
| 5MNAD | 25:51 | | | | 1 | | | | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 9.8KXC | 32:24 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 31:43 | | | | 1 | | | | Preston | Wesham 10K | 30 Nov 13 |
| 10K | 31:56 | | | 31:56 | 36 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:00 | | | 31:59 | 32 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 32:46 | | | 32:46 | 1 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 13 |
| 10K | 33:09 | | | | 18 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 33:33 | | | | 4 | | | | Fleetwood | Sotos 10K | 23 Jun 13 |
| SHORT10K | 33:17 | | | 33:15 | 50 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10M | 52:51 | | | | 1 | | | | Preston | Preston 10 | 17 Nov 13 |
| 10M | 53:42 | | | | 2 | | | | Preston | Run the Lanes 10 | 2 Jun 13 |
| 10M | 55:33 | | | | 5 | | | | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 69:51 | | | | 2 | | | | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| HM | 71:56 | | | 71:56 | 11 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| ZXC | 29:00 | | | | 24 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 32:49 | | | | 18 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:29 | | | | 21 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 34:50 | | | | 14 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 35:51 | | | | 7 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 37:01 | | | | 6 | | | | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 38:28 | | | | 14 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 38:49 | | | | 46 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 47:03 | | | | 77 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 45:03 | | | | 124 | | | | Bispham Green | Harrock Hill 2 (5.2M/902ft) | 26 Jun 13 |
| ZFLL | 15:05 | | | | 1 | L3 | | | Blackburn | Witton Park Summer Trail Relay (2.3M/492ft) | 27 Jun 13 |
| ZFLL | 40:27 | | | | 33 | L1 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| ZFLL | 73:57 | | | | 1 | L1 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| ZFLL | 86:09 | | | | 59 | L2 | | | Patterdale | Ian Hodgson Mountain Relay (24.9M/8038ft) | 6 Oct 13 |
| 2012 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 6 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 800 | 2:03.0 | | | | 3 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 4:06.89 | | | | 7 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:07.32 | | | | 4 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 1500 | 4:19.03 | | | | 11 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| Mile | 4:27.6 | | | | 4 | 6 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 3000 | 8:41.88 | | | | 19 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:45.30 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 8:50.32 | | | | 4 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 3000 | 8:52.78 | | | | 7 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 3000 | 8:58.20 | | | | 4 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 3000 | 9:43.7 | | | | 1 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 5000 | 15:15.93 | | | | 13 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:29.0 | | | | 2 | A | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 5000 | 15:32.1 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 5000 | 15:35.08 | | | | 10 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:44.1 | | | | 2 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 5000 | 15:50.8 | | | | 2 | A | | | Hull | North of England League Division 1 | 26 May 12 |
| 400H | 76.6 | | | | 5 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 400H | 79.6 | | | | 5 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 3000SC | 10:38.7 | | | | 1 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 3000SC | 10:48.5 | | | | 1 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 3000SC | 10:48.6 | | | | 1 | B | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 3000SC | 11:26.1 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| LJ | 3.83 | | | | 5 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| TJ | 7.49 | | | | 6 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| SP7.26K | 3.97 | | | | 6 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 2ML | 10:18 | | | | 7 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:23 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 30 Jun 12 |
| 5K | 15:26 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5K | 15:48 | | | 15:48 | 2 | | | | Preston | Preston Guild 5K | 7 May 12 |
| parkrun | 15:52 | | | | 1 | | | | Braunstone | Braunstone parkrun # 97 | 8 Sep 12 |
| parkrun | 15:53 | | | | 1 | | | | Preston | Preston parkrun # 13 | 4 Aug 12 |
| parkrun | 16:15 | | | | 1 | | | | Preston | Preston parkrun # 4 | 2 Jun 12 |
| 4M | 20:29 | | | | 3 | | | | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 20:45 | | | | 2 | | | | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 23:54 | | | | 4 | | | | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 25:54 | | | | 1 | | | | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 5MNAD | 26:12 | | | | 1 | | | | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 31:24 | | | 31:23 | 27 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:55 | | | 31:53 | 2 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 32:02 | | | 32:00 | 7 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| SHORT10K | 33:10 | | | 33:09 | 51 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 71:11 | | | 71:10 | 38 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 72:02 | | | | 1 | | | | Garstang | Garstang Half Marathon | 16 Sep 12 |
| Mar | 2:41:05 | | | 2:41:05 | 7 | | | | Preston | Preston Guild Marathon | 28 Oct 12 |
| ZXC | 25:21 | | | | 41 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 28:36 | | | | 70 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:22 | | | | 19 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:36 | | | | 7 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 35:19 | | | | 25 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 36:21 | | | | 17 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXCL | 16:43 | | | | 56 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.4 | | | | 4 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 800 | 2:05.15 | | | | 5 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 800 | 2:06.2 | | | | 4 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 4:05.80 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 1500 | 4:09.43 | | | | 7 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 1500 | 4:12.4 | | | | 1 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 1500 | 5:52.4 | | | | 5 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000 | 8:54.80 | | | | 6 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 3000 | 9:07.46 | | | | 11 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:19.12 | | | | 7 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 5000 | 15:48.33 | | | | 17 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 17:19.5 | | | | 4 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 400H | 73.5 | | | | 5 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 400H | 82.1 | | | | 4 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000SC | 11:03.0 | | | | 2 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 3000SC | 11:03.8 | | | | 1 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 3000SC | 11:27.5 | | | | 5 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 3000SC | 13:41.6 | | | | 4 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| TJ | 8.30 | | | | 6 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| TJ | 7.70 | | | | 3 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5K | 16:45 | | | | 3 | | | | Preston | Run Preston 5K | 25 Sep 11 |
| parkrun | 17:23 | | | | 1 | | | | Bolton | Bolton parkrun # 21 | 25 Jun 11 |
| 5.848KL | 19:07 | | | | 33 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:12 | | | | 8 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4MMT | 21:15 | | | | 4 | | | | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.78M | 27:11 | | | | 7 | | | | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 9.8KXC | 35:13 | | | | 156 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:15 | | | 32:12 | 48 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 33:39 | | | 33:39 | 2 | | | | Preston | Run Preston 10K | 25 Sep 11 |
| 10M | 58:35 | | | | 10 | | | | Bilsborrow | Guy's 10 | 4 Dec 11 |
| HM | 70:18 | | | 70:16 | 30 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 74:48 | | | | 2 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| ZXC | 28:48 | | | | 4 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 30:03 | | | | 22 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 33:06 | | | | 3 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 37:24 | | | | 7 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 38:50 | | | | 63 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:52 | | | | 131 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 41:06 | | | | 156 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 18:32 | | | | 34 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZMR | 56:24 | | | | 27 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U23 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 4 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400 | 54.2 | | | | 2 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 800 | 1:57.80 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:58.4 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 1:58.42 | | | | 8 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:58.48 | | | | 7 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.81 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:00.15 | | | | 8 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:00.6 | | | | 1 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 800 | 2:02.5 | | | | 4 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:02.2 | | | | 5 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:02.61 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:04.73 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:08.4 | | | | 1 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 1500 | 4:08.5 | | | | 4 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000 | 8:51.35 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:51.78 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 9:11.9 | | | | 1 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 3000 | 9:33.7 | | | | 1 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400H | 89.1 | | | | 6 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 3000SC | 10:53.0 | | | | 2 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 3000SC | 11:01.9 | | | | 2 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000SC | 11:08.6 | | | | 1 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 3000SC | 11:21.9 | | | | 3 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| LJ | 4.66 | | | | 5 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 1.5K | 4:30 | | | | 8 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
| 5K | 16:44 | | | | 3 | | | | Preston | Run Preston 5K | 26 Sep 10 |
| 5.6KL | 18:11 | | | | 30 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:49 | | | | 27 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:17 | | | | 13 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:48 | | | | 5 | | | | Lytham | Inter Club Grand Prix | 13 May 10 |
| 9.8KXC | 32:46 | | | | 111 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 33:25 | | | | 5 | | | | Preston | Run Preston 10K | 26 Sep 10 |
| ZRD | 21:12 | | | | 3 | | | | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZXC | 28:58 | | | | 46 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 32:40 | | | | 8 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 35:03 | | | | 47 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 38:01 | | | | 8 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 44:05 | | | | 52 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:51 | | | | 30 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.63 | | | | 2 | G | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:56.39 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:57.62 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 800 | 1:57.90 | | | | 6 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:58.27 | | | | 7 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:58.5 | | | | 2 | | | | Wigan | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 800 | 1:59.5 | | | | 1 | B | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 800 | 1:59.8 | | | | 3 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 800 | 2:00.07 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:00.11 | | | | 6 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 800 | 2:00.15 | | | | 3 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 800 | 2:00.3 | | | | 1 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 800 | 2:02.62 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 1500 | 4:01.62 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:05.15 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 1500 | 4:10.5 | | | | 1 | 1 | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 1500 | 4:11.68 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:14.58 | | | | 5 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 3000 | 9:18.1 | | | | 2 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 3000SC | 12:56.6 | | | | 6 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1.5K | 4:11.0 | | | | 4 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 4M | 22:07 | | | | 9 | | | | Leyland | Inter Club 4 | 9 Sep 09 |
| 9.8KXC | 32:37 | | | | 113 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 32:41 | | | | 50 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10M | 56:35 | | | | 5 | | | | Preston | Preston 10 | 15 Nov 09 |
| ZRD | 24:25 | | | | 8 | | | | Wesham | Inter Club Series | 20 Jul 09 |
| ZXC | 21:50 | | | | 74 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 31:46 | | | | 63 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 34:07 | | | | 13 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:35 | | | | 9 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 39:30 | | | | 74 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 U23 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.70 | | | | 8 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:58.90 | | | | 3 | 2 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 800 | 1:59.03 | | | | 6 | 2 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 800 | 2:00.03 | | | | | | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 800 | 2:01.4 | | | | | | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 800 | 2:04.80 | | | | 11 | G | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:07.56 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:08.12 | | | | | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 10K | 34:36 | | | | 53 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZXC | 32:50 | | | | 8 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 33:23 | | | | 99 | | | 19 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 34:41 | | | | 20 | | | 2 | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 35:59 | | | | 68 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:27 | | | | 22 | | | 6 | Burnley | Mid Lancs League | 8 Nov 08 |
| 2007 U20 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 400 | 52.4 | | | | | | | | Preston | National Junior League Pennine | 27 May 07 |
| 400 | 53.3 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 400 | 53.4 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 400 | 53.6 | | | | | | | | Preston | North of England League Div 2WC (some results illegible) | 8 Jul 07 |
| 400 | 53.8 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 800 | 1:57.88 | | | | 2 | G | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:58.8 | | | | 4 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 800 | 2:00.0 | | | | 3 | | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| 800 | 2:00.15 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 800 | 2:00.23 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 800 | 2:01.0 | | | | 2 | | | | Bolton | National Junior League Pennine | 1 Jul 07 |
| 800 | 2:02.9 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| 800 | 2:05.42 | | | | | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 1500 | 4:19.08 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| ZXC | 37:53 | | | | 171 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 800 | 1:59.5 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 800 | 2:00.6 | | | | 2 | | | | Cleckheaton | National Junior League Pennine Division | 7 May 06 |
| 800 | 2:01.28 | | | | 2 | 2 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 2:01.3 | | | | 2 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 800 | 2:01.36 | | | | 1 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| 800 | 2:01.8 | | | | 1 | B | | | Preston | National Junior League Pennine Division | 23 Jul 06 |
| 1500 | 4:22.0 | | | | | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 5K | 17:43 | | | | 2 | | | | Preston | Preston Festival of Running | 9 Jul 06 |
| 2005 U17 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Manchester (SC) | UK YOUNG ATHLETES’ LEAGUE Northern Premier Sportcity | 31 Jul 05 |
| 800 | 2:00.8 | | | | 4 | | | | Blackpool | NORTH OF ENGLAND INTER-CLUB CUP SEMI-FINALS Blackpool | 30 Jul 05 |
| 800 | 2:01.92 | | | | 5 | B | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:02.87 | | | | 4 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 800 | 2:03.2 | | | | ht | | | | Blackpool | LANCASHIRE May 14-15 | 15 May 05 |
| 800 | 2:03.3 | | | | 1 | B | | | Liverpool | Northern Premier | 8 May 05 |
| 800 | 2:03.59 | | | | 4 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 800 | 2:03.67 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 800 | 2:03.7 | | | | 3 | | | | Blackpool | LANCASHIRE May 14-15 | 15 May 05 |
| 800 | 2:04.0 | | | | 1 | | | | Bebington | Northern Premier | 5 Jun 05 |
| 800 | 2:04.1 | | | | 3 | | | | Blackpool | MID LANCASHIRE LEAGUE | 16 Apr 05 |
| 2004 U17 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 1 | | | | Nelson | MID LANCASHIRE LEAGUE Pendle | 7 Aug 04 |
| 800 | 2:04.9 | | | | 4 | | | | Bebington | Northern Premier Bebington | 27 Jun 04 |
| 800 | 2:05.4 | | | | 6 | B | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 2003 U15 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 1 | | | | Stretford | Northern 1W Trafford | 1 Jun 03 |
| 800 | 2:11.2 | | | | 3 | | | | Blackpool | LANCASHIRE (May 10/11) | 11 May 03 |
| 800 | 2:12.0 | | | | 1 | | | | Burnley | MID LANCASHIRE LEAGUE BURNLEY | 9 Aug 03 |
| 800 | 2:13.0 | | | | 1 | | | | Preston | MID LANCASHIRE LAEGUE Preston | 22 Jun 03 |
| 800 | 2:13.4 | | | | 2 | | | | Connah's Quay | Northern 1W Deeside | 4 May 03 |