| 2025 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.90 | i | | | 2 | B03 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 60 | 6.98 | i | | | 7 | A19 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 2024 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.77 | i | | | 1 | B1 | | | Carshalton | South London Athletics Network Christmas Indoor Open #3 | 6 Jan 24 |
| 60 | 6.80 | i | | | 1 | A1 | | | Carshalton | South London Athletics Network Christmas Indoor Open #3 | 6 Jan 24 |
| 100 | 10.87 | | 0.3 | | 5 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| 100 | 11.00 | | 1.6 | | 2 | h1 | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| 200 | 21.80 | | 1.5 | | 5 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 200 | 22.34 | | 0.3 | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 200 | 22.72 | | -0.7 | | 8 | 2 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.55 | | 0.3 | | 1 | | | | Dubai, UAE | Run With The Wind | 13 Jun 23 |
| 200 | 20.93 | | 1.2 | | 1 | | | | Dubai, UAE | Run With The Wind | 13 Jun 23 |
| 200 | 21.12 | | 1.7 | | 4 | h2 | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 6 | 2.1 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 6.93 | i | | | 5 | 1.1 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.31 | A | 0.6 | | 1 | 3 | | | Canyon TX, USA | West Texas A & M Last Chance | 16 May 21 |
| 100 | 10.34 | w | 2.7 | | 3 | 1 | | | Bradenton FL, USA | The Florida International "Pro Addition" | 27 Mar 21 |
| 100 | 10.47 | w | 2.5 | | 6 | h4 | | | Clermont FL, USA | Pure Athletics Sprint Elite Meet | 2 May 21 |
| 100 | 10.76 | | 0.3 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 20.62 | w | 2.5 | | 4 | 1 | | | Bradenton FL, USA | The Florida International "Pro Addition" | 27 Mar 21 |
| 200 | 20.69 | wA | 2.8 | | 1 | 4 | | | Canyon TX, USA | West Texas A & M Last Chance | 16 May 21 |
| 200 | 20.87 | | 0.3 | | 2 | 1 | | | Clermont FL, USA | Pure Athletics Sprint Elite Meet | 2 May 21 |
| 200 | 21.81 | | 0.6 | | 6 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.27 | w | 2.3 | | 1 | 1 | | | Clermont FL, USA | PURE Athletics/NTC Spring Classic | 20 Apr 19 |
| 100 | 10.33 | w | 3.1 | | 3 | h4 | | | Clermont FL, USA | PURE Athletics/NTC Spring Classic | 20 Apr 19 |
| 100 | 10.60 | | -0.9 | | 1 | 1 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 100 | 10.78 | | -4.4 | | 1 | 2.1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 100 | 11.07 | | -6.7 | | 2 | 1.1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 20.49 | w | 5.5 | | 4 | 2 | | | Clermont FL, USA | PURE Athletics/NTC Spring Classic | 20 Apr 19 |
| 200 | 20.78 | | -1.5 | | 3 | h2 | | | Birmingham | British Championships | 25 Aug 19 |
| 200 | 20.85 | w | 3.7 | | 3 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 200 | 20.85 | | -1.2 | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 200 | 20.88 | | -0.8 | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 20.89 | | -0.1 | | 1 | s2 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 20.94 | | -2.0 | | 1 | 1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 20.95 | | -0.7 | | 1 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 20.97 | | 0.8 | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 20.99 | | 1.5 | | 2 | 1 | | | Gainesville FL, USA | Tom Jones Memorial | 26 Apr 19 |
| 200 | 21.04 | | -1.6 | | 1 | 1 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 200 | 21.17 | | -0.1 | | 1 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 200 | 21.34 | | 0.7 | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.78 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 6.78 | i | | | 3 | A2.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 6.79 | i | | | 1 | h8 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 6.79 | i | | | 2 | s4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 6.83 | i | | | 2 | A1.2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 100 | 10.26 | w | 5.6 | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 100 | 10.31 | | 1.1 | | 3 | 2 | | | Clermont FL, USA | Pure Athletics NTC Spring Invitational | 28 Apr 18 |
| 100 | 10.33 | | 1.1 | | 6 | 2 | | | Clermont FL, USA | Pure Athletics/NTC Sprint Elite Meet | 12 May 18 |
| 100 | 10.39 | | 0.9 | | 2 | 5 | | | Gainesville FL, USA | Tom Jones Memorial | 13 Apr 18 |
| 100 | 10.43 | w | 2.5 | | 1 | h7 | | | Clermont FL, USA | Pure Athletics/NTC Sprint Elite Meet | 12 May 18 |
| 100 | 10.44 | w | 2.5 | | 1 | h8 | | | Daytona Beach FL, USA | ERAU Spikes Classic | 6 Apr 18 |
| 100 | 10.44 | | 1.9 | | 2 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 100 | 10.46 | | 0.5 | | 4 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 100 | 10.51 | | 1.8 | | 3 | B | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 100 | 10.53 | | 0.0 | | 2 | h6 | | | Clermont FL, USA | Pure Athletics NTC Spring Invitational | 28 Apr 18 |
| 100 | 10.56 | | -1.0 | | 1 | h1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 100 | 10.61 | w | 2.1 | | 1 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 100 | 10.62 | | 0.2 | | 4 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 100 | 10.67 | | -1.3 | | 6 | 3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 100 | 10.78 | w | 2.1 | | 7 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 200 | 20.37 | w | 2.8 | | 1 | 4 | | | Gainesville FL, USA | Tom Jones Memorial | 13 Apr 18 |
| 200 | 20.43 | | 1.3 | | 1 | 3 | | | Clermont FL, USA | Pure Athletics/NTC Sprint Elite Meet | 12 May 18 |
| 200 | 20.44 | w | 4.0 | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 20.48 | | 1.7 | | 1 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 200 | 20.51 | | 0.2 | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 200 | 20.57 | | 0.9 | | 4 | A | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 200 | 20.63 | w | 5.1 | | 1 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 20.66 | | 0.9 | | 1 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 200 | 20.75 | w | 3.0 | | 1 | 1 | | | Daytona Beach FL, USA | ERAU Spikes Classic | 6 Apr 18 |
| 200 | 20.77 | | -0.4 | | 1 | h4 | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 200 | 20.96 | w | 4.6 | | 1 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 20.97 | | -1.9 | | 2 | 2 | | | Clermont FL, USA | Pure Athletics NTC Spring Invitational | 28 Apr 18 |
| 200 | 21.01 | | 1.1 | | 1 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 200 | 21.03 | | 0.7 | | 2 | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 200 | 21.04 | i | | | 2 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 200 | 21.07 | | 0.9 | | 1 | 1 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 200 | 21.08 | w | 3.3 | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 200 | 21.09 | w | 2.3 | | 7 | 3 | | | Gainesville FL, USA | Florida Relays | 29 Mar 18 |
| 200 | 21.26 | i | | | 2 | s2 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 200 | 21.45 | i | | | 2 | h2 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 400 | 49.94 | i | | | 6 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 51.98 | | | | 8 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.76 | i | | | 2 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.78 | i | | | 1 | q4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.81 | i | | | 3= | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.83 | i | | | 1 | h8 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.86 | i | | | 4 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 60 | 6.87 | i | | | 5 | s2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 60 | 6.95 | i | | | 1 | 1 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 100 | 10.44 | w | 3.4 | | 3 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 100 | 10.51 | w | 2.5 | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 100 | 10.54 | w | 3.3 | | 6 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 28 Apr 17 |
| 100 | 10.54 | | 0.4 | | 6 | B1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 10.69 | | 0.2 | | 7 | A1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 10.71 | | 0.3 | | 1 | 2.1 | | | Bromley | Blackheath & Bromley Open Series | 12 Jun 17 |
| 100 | 10.73 | | -0.1 | | 1 | 1.1 | | | Bromley | Blackheath & Bromley Open Series | 12 Jun 17 |
| 100 | 10.86 | | 0.7 | | 4 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 100 | 10.94 | | -1.9 | | 4 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 100 | 10.97 | | -1.5 | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 100 | 11.00 | | -4.0 | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 100 | 11.0 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 100 | 11.14 | | -3.3 | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 20.52 | w | 3.3 | | 1 | | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 200 | 20.78 | w | 5.0 | | 2 | 4 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 15 Apr 17 |
| 200 | 20.86 | | 1.8 | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 200 | 20.95 | | 1.8 | | 1 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 21.05 | w | 3.3 | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 21.06 | | 0.5 | | 2 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 21.11 | | -1.7 | | 1 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 200 | 21.14 | | 0.3 | | 3 | h2 | | | Birmingham | British Championships | 2 Jul 17 |
| 200 | 21.18 | i | | | 1 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 200 | 21.26 | | 0.3 | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 21.32 | | -3.3 | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 21.34 | w | 3.8 | | 2 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 200 | 21.35 | | -0.8 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 200 | 21.47 | i | | | 1 | 1 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 200 | 21.8 | | -2.9 | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 21.8 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 200 | DQ | i | | | - | s2 | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 400 | 46.49 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400 | 46.77 | | | | 3 | 3 | | | Gainesville FL, USA | Florida Relays | 30 Mar 17 |
| 400 | 46.78 | | | | 1 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 47.09 | | | | 1 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 47.12 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 47.25 | | | | 2 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400 | 47.40 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 400 | 47.49 | | | | 2 | 2 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 15 Apr 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.81 | i | | | 1 | h2 | | | Mustasaari, FIN | Botnia Games | 6 Feb 16 |
| 60 | 6.82 | i | | | 2 | 2.1 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 6.84 | i | | | 2 | 1.1 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 6.84 | i | | | 4 | | | | Mustasaari, FIN | Botnia Games | 6 Feb 16 |
| 100 | 10.69 | | 1.3 | | 1 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 100 | 10.79 | | 1.4 | | 3 | A | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 10.79 | | 0.2 | | 2 | h3 | | | Argentan, FRA | Meeting National 1 d'Argentan | 5 Jun 16 |
| 100 | 10.89 | | | | 7 | 1 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 100 | 10.97 | | 0.0 | | 2 | h2 | | | Halluin, FRA | Meeting National 2 d'Halluin | 29 Jun 16 |
| 200 | 21.08 | | -0.3 | | 1 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 200 | 21.20 | w | 2.2 | | 3 | | | | Amiens, FRA | Meeting National 1 d'Amiens Métropole | 11 Jun 16 |
| 200 | 21.24 | | 0.9 | | 1 | h1 | | | Amiens, FRA | Meeting National 1 d'Amiens Métropole | 11 Jun 16 |
| 200 | 21.28 | i# | | | 1 | 2 | | | Mustasaari, FIN | Botnia Games | 6 Feb 16 |
| 200 | 21.28 | | 0.9 | | 1 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 200 | 21.36 | w | 2.1 | | 4 | | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 200 | 21.42 | | 1.1 | | 4 | 1 | | | Lillebonne, FRA | Meeting National 2 de Lillebonne | 18 Jun 16 |
| 200 | 21.57 | | 1.0 | | 6 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 2015 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.55 | | 1.4 | | 2 | 1.4 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100 | 10.58 | | 1.5 | | 1 | 1.2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100 | 10.59 | | 2.0 | | 4 | 1.1 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 100 | 10.59 | | 1.6 | | 5 | 2.2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100 | 10.71 | | 0.6 | | 5 | 2.1 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 200 | 21.08 | | 0.6 | | 2 | 3 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 200 | 21.11 | | 0.6 | | 3 | | | | Riga, LAT | Riga Cup | 28 May 15 |
| 200 | 21.16 | | 2.0 | | 3 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 200 | 21.29 | | 1.3 | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 21.3 | w | 4.0 | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 21.34 | | 0.9 | | 1 | 9 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 2014 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.71 | | -0.7 | | 1 | 2 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 10.77 | | -1.4 | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 100 | 10.85 | | -0.7 | | 5 | 7 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 11.00 | | -1.1 | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 200 | 21.22 | i | | | 1 | h4 | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 200 | 21.24 | | -0.2 | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 21.33 | | -1.1 | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 21.37 | | 0.3 | | 6 | 4 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 10 May 14 |
| 200 | 21.38 | | -1.0 | | 1 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 200 | 21.45 | | -0.4 | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 200 | 21.60 | | -2.4 | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 200 | DQ | i | | | - | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 2013 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.44 | w | 3.8 | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 100 | 10.47 | w | 2.3 | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.61 | | 1.8 | | 2 | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.68 | | 1.5 | | 2 | s1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 100 | 10.86 | | 1.3 | | 1 | h3 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 200 | 21.07 | | 1.9 | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 200 | 21.09 | | 1.4 | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 200 | 21.25 | w | 2.4 | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 200 | 22.0 | | nwi | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 2012 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.49 | w | 2.6 | | 1 | 13 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 10.64 | | 1.6 | | 1 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 10.74 | | 1.1 | | 4 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 10.79 | | -2.4 | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 10.85 | | 0.4 | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 10.88 | | 1.0 | | 1 | 6 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 21 Apr 12 |
| 100 | 10.95 | | 0.0 | | 2 | h2 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 200 | 21.13 | | 0.9 | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.15 | w | 3.3 | | 2 | 10 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 21.17 | | 0.8 | | 1 | 8 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 200 | 21.24 | | 0.5 | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 200 | 21.30 | | -1.0 | | 1 | 3 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 200 | 21.30 | w | 3.6 | | 4 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 200 | 21.3 | | 0.2 | | 1 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 21.33 | | 0.0 | | 1 | s3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 21.34 | | 1.1 | | 1 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 21.36 | | 0.4 | | 2 | 1 | | | Oordegem, BEL | IFAM | 26 May 12 |
| 200 | 21.38 | | 0.4 | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 200 | 21.41 | | 0.7 | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 21.50 | | -2.0 | | 1 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 21.54 | | 1.0 | | 1 | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 21.57 | | -0.3 | | 1 | 3 | | | Orlando FL, USA | Central Florida Gliders Spring Track Classic | 28 Apr 12 |
| 200 | 21.73 | | nwi | | 3 | 5 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 21 Apr 12 |
| 200 | 21.73 | | -2.1 | | 1 | h6 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 21.80 | | -0.3 | | 1 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 21.82 | | -3.6 | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 49.73 | | | | 2 | 2 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 2011 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | | 0 | | 2 | | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 22.34 | | -1.7 | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 200 | 22.62 | | -2.2 | | 5 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 51.44 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 2010 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | | -0.2 | | 1 | 6 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 100 | 11.28 | | -1.6 | | 1 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 100 | 11.3 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 100 | 11.36 | | | | 9 | ns | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 100 | 11.48 | | -1.8 | | 3 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 21.84 | w | 6.2 | | 3 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 200 | 21.94 | | -1.3 | | 1 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 21.95 | | 0.3 | | 1 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 200 | 22.0 | | | | 1 | | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 200 | 22.01 | | -0.8 | | 1 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 22.04 | | 0.2 | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 200 | 22.05 | w | 2.1 | | 2 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 200 | 22.06 | | 1.0 | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 200 | 22.10 | | -0.4 | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 200 | 22.13 | w | 5.2 | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 200 | 22.21 | | 1.1 | | 1 | h2 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.21 | | -2.8 | | 1 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 200 | 22.23 | | -1.3 | | 2 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 200 | 22.26 | | -1.6 | | 1 | 7 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 200 | 22.28 | | 1.0 | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.4 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 200 | 22.49 | | 0.0 | | 2 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 200 | 22.57 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 200 | 22.6 | | | | 1 | h2 | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 200 | 22.61 | | 1.2 | | 6 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 2009 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 100 | 11.33 | | 1.1 | | 2 | NS2 | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 100 | 11.9 | | | | 1 | B | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 200 | 22.4 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 200 | 22.5 | | | | 1 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 200 | 22.6 | | | | 1 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 200 | 22.63 | | -1.3 | | 5 | h3 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 200 | 22.7 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 200 | 22.8 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern Two North West | 17 May 09 |
| 200 | 22.93 | | 0.5 | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 400 | 49.31 | | | | 2 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400 | 49.38 | | | | 1 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400 | 49.85 | | | | 1 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 50.1 | | | | 1 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 400 | 50.14 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400 | 51.2 | | | | 3 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 400 | 51.3 | | | | 4 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 400 | 51.6 | | | | 2 | h2 | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 400 | 51.61 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 400 | 51.7 | | | | 1 | A | | | Walton | McCain UK Young Athletes League Southern Two West | 31 May 09 |
| 400 | 52.1 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400 | 52.23 | | | | 5 | h2 | | | Cardiff | UK School Games | 5 Sep 09 |
| 400 | 52.6 | | | | 3 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 53.0 | | | | 1 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 400 | 54.3 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern Two North West | 17 May 09 |
| 2008 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 60 | 7.45 | i | | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 60 | 7.46 | i | | | 2 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.47 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.50 | i | | | 2 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.51 | i | | | 4 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.53 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 7.56 | i | | | 7 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.61 | i | | | 3 | 36 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | 7.65 | i | | | 6 | 1 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 100 | 11.9 | | | | 1 | A | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| 100 | 12.3 | | -1.8 | | 4 | h3 | | | Hendon | Middlesex County Championships | 10 May 08 |
| 200 | 23.3 | | | | 2 | A | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| 200 | 26.2 | | | | | | | | Hendon | Middlesex County Championships | 11 May 08 |
| 2007 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 1 | 6 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.56 | i | | | 1 | 3 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |