| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.72 | | | | 3 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 2018 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.46 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:25.17 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:28.44 | | | | 6 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 5.16KXC | 21:36 | | | | 21 | | | 8 | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.99 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:16.90 | | | | 7 | 4 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:18.05 | | | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 2:19.37 | | | | 2 | C | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:19.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:19.76 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:19.78 | | | | 1 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:20.64 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:21.50 | | | | 2 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:21.51 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 800 | 2:23.33 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:28.26 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:02.89 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:03.39 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 1500 | 5:04.25 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 5:09.24 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 4.45KXC | 17:42 | | | | 54 | | | 22 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 18:37 | | | | 1 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.97KXC | 23:37 | | | | 32 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.05KXC | 22:18 | | | | 12 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 20:13 | | | | 2 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6KXC | 28:27 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| HM | 98:18 | | | 98:28 | 1261 | | 126 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.80 | | -2.8 | | 2 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 400 | 61.68 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400 | 65.15 | | | | 6 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 2:22.49 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:26.55 | | | | 2 | E | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:26.7 | | | | 9 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 2:31.81 | | | | 4 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:33.52 | | | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 5:11.36 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:13.06 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 5:15.55 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500 | 5:20.4 | | | | 2 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 1500 | 5:21.25 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 5:22.36 | | | | 7 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 3000 | 11:33.08 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3000 | 11:55.32 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 4.15KXC | 18:11 | | | | 9 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 23:40 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 17:43 | | | | 8 | | | 1 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.7KXC | 24:08 | | | | 13 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.8KXC | 18:29 | | | | 4 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 20:24 | | | | 3 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.9KXC | 22:25 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.34KXC | 21:53 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 2:30.6 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 2:33.8 | | | | 5 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:36.15 | | | | 3 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:37.53 | | | | 6 | G | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:37.9 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:42.56 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| JT600 | 6.60 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 4.2KXC | 18:35 | | | | 10 | | | 9 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.2KXC | 21:26 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.44KXC | 22:43 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 19:29 | | | | 17 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5KXC | 27:39 | | | | 253 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 19:40 | | | | 41 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 6 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 800 | 2:30.81 | | | | 7 | F | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:32.2 | | | | 5 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 800 | 2:36.0 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 800 | 2:36.6 | | | | 2 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:38.9 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 5:24.71 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| LJ | 3.08 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| SP4K | 5.74 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| HT4K | 4.57 | | | | 4 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1.9KL | 7:13 | | | | 5 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 14:13 | | | | 69 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 22:10 | | | | 32 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 15:12 | | | | 29 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 19:16 | | | | 7 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 19:25 | | | | 19 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 21:05 | | | | 53 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 22:47 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 25:09 | | | | 21 | | | | Bridgend | Gwent League | 12 Oct 14 |