| 2023 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 640 | 19 Aug 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 279 | 25 Feb 23 |
| 10K | 32:54 | | | 33:07 | 182 | | | | Partington | Trafford 10K | 5 Mar 23 |
| HMMT | 72:26 | | | | 1 | | | | Kew | Kew the Run Half Marathon | 2 Apr 23 |
| Mar | 2:47:56 | c | | | 1248 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:07 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 581 | 25 Jun 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 242 | 4 Jun 22 |
| 10K | 33:42 | | | 33:52 | 148 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 35:28 | | | 35:30 | 17 | | 17 | 16 | Tillicoultry | Tilli 10K | 27 Dec 22 |
| HM | 76:06 | | | 76:08 | 63 | | | | The Hague, NED | NN CPC Den Haag Half Marathon | 25 Sep 22 |
| 25K | 89:23 | | | 89:23 | 9 | | | | Berlin, GER | S25 Berlin - 25K | 15 May 22 |
| Mar | 2:47:42 | | | 2:47:51 | 179 | | | | Eindhoven, NED | ASML Marathon Eindhoven | 9 Oct 22 |
| 2021 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:53 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 540 | 21 Aug 21 |
| 10K | 31:59 | | | 32:00 | 20 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 32:34 | | | | 5 | | | | Pollok Park | Bellahouston Harriers 10K | 27 Aug 21 |
| HM | 71:17 | | | 71:17 | 5 | | | | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| Mar | 2:35:36 | | | 2:35:37 | 9 | | | | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:31 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 203 | 29 Feb 20 |
| parkrun | 16:37 | | | | 4 | | | 1 | Elgin | Elgin parkrun # 198 | 25 Jan 20 |
| 10K | 32:34 | | | | 2 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 20 |
| 10KXC | 39:36 | | | | 61 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 16:47 | | | | 8 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 16:15 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 4 Sep 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Elgin | Elgin parkrun # 169 | 6 Jul 19 |
| 8KXC | 27:47 | | | | 7 | | | | Grant Park | RUN4IT Scottish North District League | 23 Nov 19 |
| 8.6KXC | 30:41 | | | | 36 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 10K | 33:40 | | | 33:40 | 3 | | | | Edinburgh | Scottish 10K | 22 Sep 19 |
| 10K | 34:38 | | | 34:38 | 7 | | | | Aberdeen | BHGE 10K | 5 May 19 |
| 10KXC | 38:48 | | | | 83 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 442 | 5 May 18 |
| parkrun | 16:46 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 422 | 12 May 18 |
| 8.1KXC | 31:32 | | | | 50 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 6ML | 33:04 | | | | 16 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 35:15 | | | 35:15 | | | | | Eindhoven, NED | Eindhoven 10K | 13 Oct 18 |
| HM | 73:12 | | | 73:13 | 12 | | | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| HM | 75:09 | | | 75:09 | 43 | | | | Madrid, ESP | Movistar Medio Maratón de Madrid | 8 Apr 18 |
| 2017 SEN Thames Valley/Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.14 | | | | 1 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 5000 | 16:09.82 | | | | 22 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 87 | 18 Nov 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 81 | 7 Oct 17 |
| 5M | 27:00 | | | | 4 | | | | Garscube SC | Glasgow University 5 | 18 Feb 17 |
| 9.6KXC | 33:18 | | | | 30 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 33:07 | | | | 5 | | | | Glasgow | Nigel Barge Memorial 10K | 22 Jan 17 |
| 10K | 33:04 | | | 33:07 | 29 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 33:32 | | | 33:33 | 15 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 33:34 | | | 33:34 | 3 | | | | Edinburgh | Scottish 10K | 24 Sep 17 |
| 10K | 33:38 | | | 33:40 | 9 | | | | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| 10K | 34:14 | | | | 1 | | | | Edinburgh | Meadows 10K | 5 Mar 17 |
| 15KXC | 54:20 | | | | 79 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 54:18 | | | | 16 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 74:47 | | | 74:47 | 16 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| 2016 SEN Thames Valley/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.70 | | | | 13 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 5000 | 15:44.12 | | | | 13 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 15:47.91 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 5000 | 15:51.14 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 5000 | 15:53.39 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 2M | 9:55 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 22 Jun 16 |
| 4KXC | 13:00 | | | | 35 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 3.1ML | 16:14 | | | | 3 | L5 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9KXC | 32:26 | | | | 14 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 9.7KXC | 31:40 | | | | 18 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 33:07 | | | 33:07 | 10 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 34:32 | | | | 3 | | | | Forres | Benromach 10K | 7 May 16 |
| SHORT10K | 33:05 | | | 33:08 | 121 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 43:46 | | | | 33 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 15KXC | 56:02 | | | | 92 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:18 | | | 73:44 | 11 | | | | Vienna, AUT | OMV Half Marathon | 10 Apr 16 |
| 2015 SEN Thames Valley/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.6 | | | | 5 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 4KXC | 12:51 | | | | 23 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:13 | | | | 4 | L3 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:28 | | | | 7 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 7.664KL | 27:04 | | | | 28 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 30:47 | | | | 31 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.6KXC | 33:29 | | | | 23 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 32:52 | | | 32:53 | 7 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 33:28 | | | 33:29 | 9 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| 2014 SEN Thames Valley/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.45 | i | | | 3 | r1 | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 3000 | 8:51.62 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 15:34.68 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5.994KL | 20:10 | | | | 36 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 33:12 | | | 33:15 | 1 | | | | Melbourne, AUS | Sri Chinmoy Princes Park Running Festival | 20 Jul 14 |
| 12KXC | 43:00 | | | | 44 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 15KXC | 58:21 | | | | 104 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 2013 SEN Thames Valley/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.61 | | | | 10 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 1:55.65 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:57.90 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 800 | 1:58.00 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:58.77 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 3:54.97 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 3:57.36 | | | | 8 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 3:59.68 | | | | 11 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:59.96 | | | | 4 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 4:00.18 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:00.48 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:03.71 | | | | 2 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 1500 | 4:03.77 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 1500 | 4:04.07 | | | | 5 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:06.01 | | | | 8 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| Mile | 4:18.65 | | | | 10 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:29.68 | i | | | 3 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000 | 8:30.33 | i | | | 1 | 4 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 4.819KL | 15:19 | | | | 3 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 17:08 | | | | 62 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 10K | 33:01 | c | | | 23 | | | | New York NY, USA | New York Scotland Run 10K | 6 Apr 13 |
| 10K | 33:54 | | | | 4 | | | | Edinburgh | Scottish Gas 10K | 22 Sep 13 |
| ZXC | 12:55 | | | | 26 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 29:16 | | | | 4 | | | | Prestonpans | East Lothian Open Cross Country | 20 Jan 13 |
| ZXC | 30:28 | | | | 5 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 41:21 | | | | 27 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:52 | | | | 5 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 13:17 | | | | 21 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.98 | | | | 4 | B | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 1:59.64 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 1500 | 3:55.43 | | | | 4 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:57.08 | | | | 2 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:57.22 | | | | 8 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 3:57.50 | | | | 3 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:02.09 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 1500 | 4:09.81 | | | | 7 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 10K | 33:09 | | | | 2 | | | | Edinburgh | Scottish Gas 10K | 5 Aug 12 |
| ZXC | 21:34 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 33:49 | | | | 10 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 35:45 | | | | 3 | | | | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| ZXC | 36:47 | | | | 28 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXCL | 12:58 | | | | 6 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:32 | | | | 9 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.43 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 800 | 1:58.46 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 800 | 2:00.25 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 3:53.55 | | | | 4 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.97 | | | | 5 | E | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:55.15 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:57.57 | | | | 9 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:59.05 | | | | 2 | A | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 1500 | 4:00.28 | | | | 5 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 4:02.52 | | | | 3 | h1 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 1500 | 4:02.55 | | | | 4 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:06.72 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 3000 | 8:40.68 | i | | | 4 | | | | Glasgow | Scottish Indoor 3000m Championships | 12 Feb 11 |
| 5000 | 15:31.41 | | | | 10 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5K | 15:40 | | | | 17 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5KL | 15:47 | | | | 4 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 4M | 20:16 | | | | 7 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 8KXC | 29:12 | | | | 49 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10K | 32:44 | | | 32:47 | 7 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 33:42 | | | | 4 | | | | Edinburgh | Scottish Gas 10K | 7 Aug 11 |
| ZXC | 12:20 | | | | 10 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 13:07 | | | | 16 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 29:59 | | | | 3 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 33:02 | | | | 6 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 33:07 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:45 | | | | 7 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 39:04 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 41:17 | | | | 21 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 11:55 | | | | 3 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 13:13 | | | | 3 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Aberdeen/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.85 | | | | 5 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 1:54.82 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 800 | 1:56.07 | | | | 5 | | | | Edinburgh | Hasl Lothian & Borders League | 9 May 10 |
| 800 | 2:00.80 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 1500 | 3:54.0 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:56.64 | | | | 2 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:58.53 | | | | 7 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:58.99 | | | | 3 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 4:01.04 | | | | 7 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:03.15 | | | | 3 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:05.12 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 1500 | 4:05.86 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 9KXC | 33:36 | | | | 37 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 32:52 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 33:01 | | | | 3 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 23 May 10 |
| 12KXC | 39:09 | | | | 105 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 56:46 | | | 56:46 | 1 | | | | Dundee | Templeton 10 | 7 Nov 10 |
| ZXC | 11:55 | | | | 8 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 29:38 | | | | 9 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 29:45 | | | | 12 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 32:56 | | | | 14 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 37:43 | | | | 49 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 40:24 | | | | 23 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Aberdeen/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:26 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:54.90 | | | | 6 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:56.65 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 800 | 1:57.40 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 1500 | 3:56.28 | | | | 5 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:58.57 | | | | 7 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 4:01.12 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 1500 | 4:01.36 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:02.64 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| Mile | 4:22.75 | | | | 7 | | | | Aberdeen | Aberdeen Sports Village International mile & Open races | 22 Aug 09 |
| 3000 | 9:02.3 | | | | 2 | A | | | Dundee | Petrofac Grampian Athletics League East | 28 Jun 09 |
| 10K | 33:37 | | | | 3 | | | 1 | Aberdeen | City of Aberdeen Baker Hughes 10K | 24 May 09 |
| ZRD | 23:55 | | | | 5 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 13:41 | | | | 18 | | | 9 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 27:14 | | | | 13 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 33:21 | | | | 18 | | | 3 | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 34:11 | | | | 16 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 34:39 | | | | 7 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U23 Aberdeen/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.91 | | | | 3 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 800 | 1:58.48 | | | | 5 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 800 | 1:59.6 | | | | 4 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 800 | 2:00.34 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| 1500 | 3:59.62 | | | | 8 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:01.58 | | | | 6 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 4:04.11 | | | | 3 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 1500 | 4:06.46 | | | | 5 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 1500 | 4:07.52 | | | | 11 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:10.56 | | | | 6 | h1 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:10.56 | | | | | | | | Edinburgh | Scottish Closed Champs | 10 May 08 |
| 5K | 16:14 | | | | 3 | | | 1 | Aberdeen | Fragile "x" 5K | 5 Jun 08 |
| ZRD | 24:00 | | | | 5 | | | 5 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 27:34 | | | | 9 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 37:47 | | | | 26 | | | 3 | Cupar | Scottish East District Championships | 6 Dec 08 |
| 2007 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 4 Jul 07 |
| 800 | 1:57.65 | | | | 4 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 800 | 1:59.59 | | | | 4 | | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 1500 | 4:01.47 | | | | 6 | 1 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:10.33 | | | | 5 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 5K | 16:15 | | | | 2 | | | | Aberdeen | Fragile X 5K | 7 Jun 07 |
| 9KXC | 30:04 | | | | 4 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| ZXC | 32:59 | | | | 16 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| ZXC | 33:50 | | | | 17 | | | 2 | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 16 Aug 06 |
| 400 | 52.60 | | | | | | | | Grangemouth | - | 16 Jul 06 |
| 800 | 1:55.09 | | | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:56.58 | | | | 2 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 800 | 1:56.64 | | | | 5 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:56.86 | | | | 6 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 800 | 1:58.1 | | | | 1 | | | | Aberdeen | Halliburton League East Section | 4 Jun 06 |
| 800 | 2:00.31 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 2 | 16 Jul 06 |
| 800 | 2:00.6 | | | | 1 | B | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| 800 | 2:01.7 | | | | 1 | | | | Dundee | Halliburton League East Section | 9 Jul 06 |
| 1500 | 4:02.78 | | | | 6h2 | ht | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 1500 | 4:04.5 | | | | 1 | B | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 1500 | 4:04.70 | | | | 2 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 1500 | 4:06.09 | | | | ht | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 1500 | 4:08.8 | | | | 1 | | | | Dundee | Halliburton League East Section | 6 Aug 06 |
| 1500 | 4:12.7 | | | | 1 | | | | Aberdeen | Aberdeen Spring Trials | 2 Apr 06 |
| 3000 | 8:57.95 | | | | 1 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 3000 | 8:58.4 | | | | 1 | | | | Dundee | Halliburton League East Section | 9 Jul 06 |
| 3000 | 8:59.2 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 22 Jun 06 |
| 5000 | 16:15.0 | | | | 3 | | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| 2005 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.03 | | | | ht | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 800 | 1:58.53 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 1:59.23 | | | | 5 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 800 | 2:01.7 | | | | 2 | | | | Aberdeen | Halliburton League Finals | 11 Sep 05 |
| 800 | 2:01.9 | | | | 1 | | | | Dundee | Halliburton League East Section | 10 Jul 05 |
| 800 | 2:02.71 | | | | ht | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 800 | 2:03.52 | | | | 3 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 800 | 2:03.6 | | | | 4 | B | | | Wishaw | Scottish Men's League Division 1 | 24 Apr 05 |
| 800 | 2:04.86 | | | | 1 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 1500 | 4:11.7 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 31 Aug 05 |
| 1500 | 4:12.92 | | | | 3 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 1500 | 4:15.4 | | | | 2 | | | | Dundee | HALLIBURTON LEAGUE East Section | 5 Jun 05 |
| 3000 | 9:26.5 | | | | 1 | | | | Dundee | Scottish Young Athletes Boys League North-east Section | 22 May 05 |
| 3000 | 9:28.63 | | | | 4 | | | | Aberdeen | Powerade Scottish Combined Events Championships | 29 May 05 |
| 2004 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | | | | Aberdeen | Scottish Young Athletes' League North East | 27 Jun 04 |
| 800 | 2:02.93 | | | | ht | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
| 800 | 2:03.22 | | | | ht | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |
| 800 | 2:04.14 | | | | 4 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
| 2003 U15 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.22 | | | | 2 | | | | Grangemouth | Bank of Scotland U15 & U13 Championships | 6 Jul 03 |
| 800 | 2:08.9 | | | | 2 | | | | Glasgow (S) | UKA SCOTTISH YAL BOYS' FINAL SCOTSTOUN | 10 Aug 03 |
| 800 | 2:10.75 | | | | 6 | h4 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 800 | 2:11.1 | | | | 1 | | | | Dundee | SCOTTISH BOYS' YAL North-east Section | 29 Jun 03 |
| 800 | 2:11.73 | | | | 1 | | | | Edinburgh | Scottish East And West District | 10 May 03 |
| 800 | 2:12.8 | | | | 1 | | | | Aberdeen | Scottish Young Athletes' Boys' League North East | 4 May 03 |
| 1500 | 4:29.9 | | | | 3 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 03 |
| 1500 | 4:34.7 | | | | 1 | | | | Dundee | HALLIBURTON LEAGUE FINALS Dundee | 7 Sep 03 |
| 2001 U13 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 2 | | | | Aberdeen | Shire Harriers Open | 22 Jul 01 |
| 800 | 2:28.83 | | | | 5 | | | | Grangemouth | Bank of Scotland | 12 Aug 01 |