Bethany Gold

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Club:Cardiff
Gender:Female
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold2017-
Previous Lead:Liz Davies2015-2016

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20035.0335.03200
8002:32.452:32.452:34.472:42.522:50.952:59.07800
12004:30.904:30.901200
15005:14.285:14.285:16.075:22.275:49.091500
Mile5:53.05:53.0Mile
300011:57.9811:57.983000
1500SCW5:42.095:47.005:42.091500SCW
1000W7:00.727:00.721000W
LJ3.463.46LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1M5:435:436:075:546:087:241M
2M12:3512:3513:0713:032M
3M19:3719:3719:483M
5K19:4619:4619:5320:1622:145K
parkrun19:4522:0620:0119:4520:0020:3222:32parkrun
4M27:2327:234M
10K43:1243:1243:3010K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Cardiff
EventPerfPosVenueMeetingDate
parkrun22:061281CardiffCardiff parkrun # 6324 Jan 20
2019 U17 Cardiff
EventPerfPosVenueMeetingDate
15005:14.282AExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
15005:18.885AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
15005:22.462CardiffCardiff & The Vale Senior & Middle Schools Championships8 May 19
15005:22.466CardiffCardiff & The Vale Senior & Middle Schools Championships8 May 19
15005:30.588AberdareWelsh Athletics League22 Jun 19
1500SCW5:47.003AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
1500SCW5:50.273AExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
1500SCW5:57.822WrexhamWelsh Junior Championships16 Jun 19
1500SCW6:04.155CardiffWelsh Schools Championships6 Jul 19
1500SCW6:28.642BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
1M5:4313411CardiffCardiff Bannister Anniversary Miles10 May 19
1M5:472821CardiffCardiff Summer Series Mile3 May 19
3.13KXC14:09101010Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Girls League18 Sep 19
3.2KL12:2423L383LlanelliWelsh Relay Championships15 Sep 19
2M12:353262CardiffCardiff Summer Series 231 May 19
3.4KXC13:488Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League16 Oct 19
3.85KXC17:3187BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
4.45KXC20:168958CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4.5KXC20:5629BreconWelsh Schools Championships13 Feb 19
4.6KXC22:202219PontypoolStart Fitness Gwent League9 Feb 19
4.7KXC20:331712BristolStart Fitness Gwent League2 Mar 19
4.7KXC22:242819Blaise CastleStart Fitness Gwent League7 Dec 19
4.81KXC21:222618BreconWelsh Inter-Regional Championships16 Nov 19
5K19:4685143CardiffSSAFA 5K24 Jul 19
5K19:4619:491783530CardiffCardiff Race for Victory 5K5 May 19
5K19:5184103CardiffSSAFA 5K22 May 19
5K20:43101145CardiffSSAFA 5K19 Jun 19
parkrun20:01511CardiffCardiff parkrun # 58019 Jan 19
parkrun20:2552CardiffCardiff parkrun # 60513 Jul 19
parkrun20:3488CardiffCardiff parkrun # 5785 Jan 19
parkrun20:48107CardiffCardiff parkrun # 58816 Mar 19
parkrun20:48811CardiffCardiff parkrun # 5916 Apr 19
parkrun21:35811CardiffCardiff parkrun # 6008 Jun 19
parkrun22:32142CardiffCardiff parkrun # 62925 Dec 19
5.1KXC20:171512Pembrey ParkStart Fitness Gwent League9 Nov 19
5.15KXC22:022014LlanelliWelsh National Championships23 Feb 19
10K43:1243:21123121CaerphillyCaerphilly 10K19 May 19
10K43:5444:1943760CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K45:4246:0470291CardiffCardiff 10K1 Sep 19
10K46:1546:2929051BarryBarry Island 10K4 Aug 19
2018 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:32.4536NewportWelsh Athletics Endurance Open1 Aug 18
8002:38.02i22CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15005:16.075ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
15005:17.808SwanseaWelsh Athletics League10 Jun 18
15005:24.302ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
15005:29.364AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
15005:29.765ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
15005:33.126BreconWelsh Inter Regional Championships25 Aug 18
1500SCWNS5:51.413BreconWelsh Inter Regional Championships25 Aug 18
1500SCW5:42.093CardiffWelsh Schools Championships7 Jul 18
1500SCW5:47.692ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
1500SCW5:49.832ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
1500SCW5:55.562NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
1500SCW5:58.085CardiffSouth / East Wales Regional Championships12 May 18
1500SCW6:13.904ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
1500SCW6:26.821CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
1M6:074972CardiffCardiff Summer Series Mile27 Apr 18
3.13KXC14:27104BarryCardiff & the Vale of Glamorgan Schools Girls League19 Sep 18
3.2KL12:2325L253LlanelliWelsh Relay Championships22 Sep 18
2M13:075161CardiffCardiff Summer Series 211 May 18
3.6KXC18:2519Pontypool ParkStart Fitness Gwent League10 Feb 18
3.85KXC16:56127BarryCardiff & the Vale of Glamorgan Schools Girls League3 Oct 18
3.85KXC18:2393BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
4KXC13:511412BridgendSouth Wales Schools Girls Championships24 Oct 18
4.13KXC18:0126BreconWelsh Schools' Championships7 Mar 18
4.15KXC20:1113BreconWSAA Inter Schools' Championships17 Nov 18
4.34KXC17:1618SwanseaWelsh National Championships24 Feb 18
4.45KXC20:427722CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
4.47KXC27:232824Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4.5KXC18:39147CardiffCardiff & the Vale of Glamorgan Schools Girls League17 Oct 18
3M19:3719:373031CardiffCardiff Summer Series 315 Jun 18
5K19:536042CardiffSSAFA 5K20 Jun 18
5K20:046742CardiffSSAFA 5K25 Jul 18
5K20:0920:10102CardiffSt David's Day 5K16 Sep 18
5K20:509471CardiffSSAFA 5K23 May 18
5K21:1921:2119139CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun19:455131CardiffCardiff parkrun # 5303 Feb 18
parkrun19:55741CardiffCardiff parkrun # 53217 Feb 18
parkrun20:095931CardiffCardiff parkrun # 55321 Jul 18
parkrun20:12531CardiffCardiff parkrun # 53410 Mar 18
parkrun20:16371CardiffCardiff parkrun # 53517 Mar 18
parkrun20:26621CardiffCardiff parkrun # 55214 Jul 18
parkrun20:36551CardiffCardiff parkrun # 52713 Jan 18
parkrun21:0596CardiffCardiff parkrun # 57525 Dec 18
parkrun21:12791CardiffCardiff parkrun # 57422 Dec 18
parkrun21:13861CardiffCardiff parkrun # 52820 Jan 18
parkrun21:1797CardiffCardiff parkrun # 56627 Oct 18
parkrun21:291311GrangemoorGrangemoor parkrun # 1598 Dec 18
parkrun21:34711CardiffCardiff parkrun # 54021 Apr 18
parkrun21:55491CardiffCardiff parkrun # 5608 Sep 18
parkrun23:18136CardiffCardiff parkrun # 53914 Apr 18
5.1KXC21:122822Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
4.3MNAD29:342311CardiffCardiff Summer Series 4.3 #16 Jul 18
10K43:3043:4011411BarryBarry Island 10K5 Aug 18
10K43:5044:0541644CardiffCardiff 10K2 Sep 18
10K45:2645:47175153CaerphillyCaerphilly 10K20 May 18
2017 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:34.4752NewportWelsh U15 League Division East8 Jul 17
8002:35.109WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
8002:35.24106NewportWelsh Athletics Endurance Open5 Jul 17
8002:35.53i21CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
8002:38.5921CardiffWelsh Masters' League25 Apr 17
8002:39.492BYateUK Youth Development U13/U15 League Division Midland Premier South/West22 Apr 17
8002:39.691CardiffWelsh Masters' League29 Aug 17
8002:41.4012CardiffCardiff & the Vale U15 Girls Schools Championships17 May 17
8002:43.3572HerefordWelsh U15 League Division East29 Apr 17
15005:22.276CardiffWelsh U15 League Division East27 May 17
Mile5:53.094CardiffCardiff Night of Endurance12 Aug 17
300011:57.983BreconWelsh Inter Regional Championships26 Aug 17
300012:12.606BreconEast / South Wales Regional Championships14 May 17
1000W7:00.723WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
1.2KNAD4:294:30175Mountain AshNos Galan Races31 Dec 17
1.6KXCL6:475L2MonmouthWelsh Relay Championships4 Nov 17
1M5:544CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1M5:584541Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
3KL12:063L2LlanelliWelsh Relay Championships16 Sep 17
3.1KXC14:0320Trelai ParkCardiff & the Vale of Glamorgan Schools' Championships8 Feb 17
3.13KXC13:4573BarryCardiff & the Vale of Glamorgan Schools Girls League12 Sep 17
3.2KXC12:4557CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2M13:034831Pontcanna FieldsCardiff Summer Series 212 May 17
3.4KXC13:4195PontcannaCardiff & the Vale of Glamorgan Schools Girls League10 Oct 17
3.4KXC13:55117PontcannaCardiff & the Vale of Glamorgan Schools Girls League26 Sep 17
3.5KXC11:5011BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
3.6KXC15:2121Pembrey ParkStart Fitness Gwent League3 Dec 17
3.6KXC15:5028BreconStart Fitness Gwent League11 Nov 17
3.6KXC15:5223LlanelliStart Fitness Gwent League4 Mar 17
4.34KXC20:2828SwanseaWelsh National Championships25 Feb 17
4.4KXC21:3036NewportStart Fitness Gwent League12 Feb 17
3M19:483451CardiffCardiff Summer Series 316 Jun 17
5K20:188081CardiffSSAFA 5K24 May 17
5K20:1620:1914521CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K20:314781CardiffSSAFA 5K21 Jun 17
5K20:5220:56121CardiffSt David's Day 5K5 Mar 17
parkrun20:005031CardiffCardiff parkrun # 51818 Nov 17
parkrun20:11291CardiffCardiff parkrun # 49510 Jun 17
parkrun20:28671CardiffCardiff parkrun # 49220 May 17
parkrun20:28821CardiffCardiff parkrun # 51925 Nov 17
parkrun20:316931CardiffCardiff parkrun # 48425 Mar 17
parkrun20:551121GrangemoorGrangemoor parkrun # 731 Apr 17
parkrun20:57701CardiffCardiff parkrun # 52223 Dec 17
parkrun21:0372CardiffCardiff parkrun # 48318 Mar 17
parkrun21:1692CardiffCardiff parkrun # 4906 May 17
parkrun21:25921CardiffCardiff parkrun # 51023 Sep 17
parkrun21:33711DartfordDartford parkrun # 1433 Jun 17
parkrun21:36125CardiffCardiff parkrun # 47918 Feb 17
parkrun21:39831CardiffCardiff parkrun # 4774 Feb 17
parkrun21:48106CardiffCardiff parkrun # 47414 Jan 17
parkrun24:53182CardiffCardiff parkrun # 52325 Dec 17
4M27:232721CardiffCardiff Summer Series 414 Jul 17
2016 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:42.5261CardiffWelsh U15 League Division East9 Jul 16
8002:44.33nsCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
8002:44.6075CardiffWelsh Night of Endurance27 Jul 16
8002:45.34nsNewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
8002:48.936CardiffCardiff Run, Jump, Throw9 Apr 16
1.6KXCL5:366L2MonmouthWelsh Relay Championships23 Oct 16
1M6:0810CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1.9KL8:017L3BargoedWelsh Road Relay Championships10 Apr 16
2.31KXC11:2338MonmouthGwent League13 Feb 16
2.45KXC10:10127BarryCardiff & the Vale of Glamorgan Schools Girls League13 Sep 16
2.8KXC13:2035BreconGwent League5 Mar 16
2.95KXC14:1561CardiffBritish Athletics Cross Challenge24 Jan 16
3.02KXC12:2238Builth WellsWelsh Inter-Regional Championships10 Dec 16
3.1KXC13:14126Trelai ParkCardiff & the Vale of Glamorgan Schools Girls League27 Sep 16
3.12KXC15:4838SwanseaWelsh National Championships27 Feb 16
3.5KXC15:1413Trelai ParkCardiff & the Vale of Glamorgan Schools Girls League2 Nov 16
3.6KXC15:0415Trelai ParkSouth Wales Regional Schools' Girls Championships11 Oct 16
3.6KXC16:0240BreconStart Fitness Gwent League12 Nov 16
4.3KXC19:0231BristolStart Fitness Gwent League3 Dec 16
4.4KXC18:0941BridgendStart Fitness Gwent League16 Oct 16
5K22:148316CardiffSSAFA 5K20 Jul 16
5K22:2422:279916CardiffCardiff Race for Victory 5K1 May 16
parkrun20:32701CardiffCardiff parkrun # 45517 Sep 16
parkrun20:35741CardiffCardiff parkrun # 4625 Nov 16
parkrun20:58651CardiffCardiff parkrun # 46419 Nov 16
parkrun21:33751CardiffCardiff parkrun # 47131 Dec 16
parkrun21:38781CardiffCardiff parkrun # 4533 Sep 16
parkrun21:391421GrangemoorGrangemoor parkrun # 4724 Sep 16
parkrun21:47112CardiffCardiff parkrun # 46924 Dec 16
parkrun21:5387CardiffCardiff parkrun # 46817 Dec 16
parkrun21:58971CardiffCardiff parkrun # 43316 Apr 16
parkrun22:28142CardiffCardiff parkrun # 46129 Oct 16
parkrun22:391081CardiffCardiff parkrun # 44723 Jul 16
parkrun22:421351CardiffCardiff parkrun # 45227 Aug 16
parkrun22:56130CardiffCardiff parkrun # 42919 Mar 16
parkrun23:151431CardiffCardiff parkrun # 4312 Apr 16
parkrun23:30135CardiffCardiff parkrun # 45120 Aug 16
parkrun23:45183CardiffCardiff parkrun # 4199 Jan 16
parkrun24:33132CardiffCardiff parkrun # 47025 Dec 16
2015 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:50.958SNewportSouth & East Wales Regional Championships23 May 15
8002:51.513HNewportBMC Regional Races22 Jul 15
8002:53.06ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West2 May 15
8002:53.7251NewportWelsh U15 League Division East6 Jun 15
12004:30.907BBirminghamUK Youth Development U13/U15 League Final & Walks Invitation5 Sep 15
12004:33.13BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West18 Jul 15
12004:48.24BStoke GiffordUK Youth Development U13/U15 League Division Midland Premier South/West21 Jun 15
15005:49.093BNewportWelsh U15 League Final23 Aug 15
15005:51.38HerefordWelsh U15 League Division East12 Jul 15
1.5KXCL6:335L1BridgendWelsh Relay Championship22 Nov 15
1.8KL7:4010L3PontypriddWelsh Road Relay Championships22 Mar 15
2.37KXC9:5639Llandaff FieldsGwent League8 Nov 15
2.45KXC11:21168BarryCardiff & the Vale of Glamorgan Schools Girls League15 Sep 15
2.5KXC10:5749Newbridge FieldsGwent League11 Oct 15
3.1KXC13:4029Trelai ParkSouth Wales Regional Schools' Girls Championships14 Oct 15
3.1KXC14:11209CardiffCardiff & the Vale of Glamorgan Schools Girls League29 Sep 15
3.6KXC16:362112CardiffCardiff & the Vale of Glamorgan Schools Girls League4 Nov 15
parkrun22:32741CardiffCardiff parkrun # 4033 Oct 15
parkrun22:441401CardiffCardiff parkrun # 40731 Oct 15
parkrun22:50112CardiffCardiff parkrun # 40914 Nov 15
parkrun23:01198CardiffCardiff parkrun # 40226 Sep 15
parkrun23:16195CardiffCardiff parkrun # 40119 Sep 15
parkrun23:37170CardiffCardiff parkrun # 40012 Sep 15
parkrun23:51136CardiffCardiff parkrun # 41525 Dec 15
ZXC11:2445Blaise CastleGwent League5 Dec 15
ZXC12:1046BristolGwent League8 Feb 15
2014 U13 Cardiff
EventPerfPosVenueMeetingDate
20035.03-3.442CwmbranWelsh U15 League East Division17 May 14
20035.9153NewportWelsh U15 League East Division7 Jun 14
8002:59.0752NewportWelsh U15 League East Division13 Jul 14
8003:02.185BBirminghamUK Youth Development U13/U15 League Division Midland Premier 131 May 14
8003:02.3552NewportWelsh U15 League East Division7 Jun 14
8003:03.9041CwmbranWelsh U15 League East Division17 May 14
8003:05.706CardiffSouth & East Wales Championships24 May 14
8003:11.6262NewportWelsh U15 League Cup Final17 Aug 14
LJ3.465BSolihullUK Youth Development U13/U15 League Division Midland Premier 122 Jun 14
LJ2.7521CwmbranWelsh U15 League East Division17 May 14
1.45KNAD7:2321PontypriddWelsh Road Relay Championships16 Mar 14
1M7:2414CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
ZXC6:3636BreconGwent League8 Feb 14
ZXC7:2220LlandeiloWelsh Championships15 Feb 14
ZXC11:1685CardiffGwent League9 Nov 14
ZXC13:5455BreconGwent League6 Dec 14
ZXC16:1191BridgendGwent League12 Oct 14
2013 U11 Cardiff
EventPerfPosVenueMeetingDate
ZXC8:3850BathGwent League (inc Tri Counties Champs)8 Dec 13
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152017719
1500U132015576
1500U152017652
1500U172019391
MileU15201759
3000U152017143
3000ALL20171205
1500SCWU17201855
1500SCWALL2018109
1500SCWU17201952
1500SCWALL2019111
1MU15201648
1MALL2016287
1MU15201739
1MALL2017195
1MALL2018287
1MU15201852
1MU17201910
1MALL2019141
2MU1720191
2MALL201920
5KU13201657
5KALL20171070
5KU15201755
5KALL2018929
5KU17201844
5KU15201852
5KALL2019917
5KU17201945
parkrunU152017192
parkrunALL20172264
parkrunALL20181934
parkrunU152018133
parkrunU15AT678
parkrunALLAT6054
4MALL201785
10KALL20183158
10KU17201857
10KALL20193194
10KU17201952