| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:06 | | | | 128 | | | 1 | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.28 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500 | 5:18.88 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 5:22.46 | | | | 2 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 1500 | 5:22.46 | | | | 6 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 1500 | 5:30.58 | | | | 8 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500SCW | 5:47.00 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500SCW | 5:50.27 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500SCW | 5:57.82 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500SCW | 6:04.15 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500SCW | 6:28.64 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1M | 5:43 | | | | 13 | 4 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 5:47 | | | | 28 | | 2 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 3.13KXC | 14:09 | | | | 10 | | 10 | 10 | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Girls League | 18 Sep 19 |
| 3.2KL | 12:24 | | | | 23 | L3 | 8 | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2M | 12:35 | | | | 32 | | 6 | 2 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3.4KXC | 13:48 | | | | 8 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 16 Oct 19 |
| 3.85KXC | 17:31 | | | | 8 | | | 7 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| 4.45KXC | 20:16 | | | | 89 | | | 58 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 20:56 | | | | 29 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.6KXC | 22:20 | | | | 22 | | | 19 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 20:33 | | | | 17 | | | 12 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.7KXC | 22:24 | | | | 28 | | | 19 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.81KXC | 21:22 | | | | 26 | | | 18 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5K | 19:46 | | | | 85 | | 14 | 3 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 19:46 | | | 19:49 | 178 | | 35 | 30 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 19:51 | | | | 84 | | 10 | 3 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 20:43 | | | | 101 | | 14 | 5 | Cardiff | SSAFA 5K | 19 Jun 19 |
| parkrun | 20:01 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 20:25 | | | | 52 | | | | Cardiff | Cardiff parkrun # 605 | 13 Jul 19 |
| parkrun | 20:34 | | | | 88 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 20:48 | | | | 107 | | | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 20:48 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 21:35 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| parkrun | 22:32 | | | | 142 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| 5.1KXC | 20:17 | | | | 15 | | | 12 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.15KXC | 22:02 | | | | 20 | | | 14 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 43:12 | | | 43:21 | 123 | | 12 | 1 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 43:54 | | | 44:19 | 437 | | 60 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 45:42 | | | 46:04 | 702 | | 91 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 46:15 | | | 46:29 | 290 | | 51 | | Barry | Barry Island 10K | 4 Aug 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.45 | | | | 3 | 6 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:38.02 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:16.07 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:17.80 | | | | 8 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 5:24.30 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 1500 | 5:29.36 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 1500 | 5:29.76 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 5:33.12 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SCWNS | 5:51.41 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SCW | 5:42.09 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500SCW | 5:47.69 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500SCW | 5:49.83 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 1500SCW | 5:55.56 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500SCW | 5:58.08 | | | | 5 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500SCW | 6:13.90 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500SCW | 6:26.82 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 1M | 6:07 | | | | 49 | | 7 | 2 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 3.13KXC | 14:27 | | | | 10 | | | 4 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 19 Sep 18 |
| 3.2KL | 12:23 | | | | 25 | L2 | 5 | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2M | 13:07 | | | | 51 | | 6 | 1 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3.6KXC | 18:25 | | | | 19 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.85KXC | 16:56 | | | | 12 | | | 7 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 3 Oct 18 |
| 3.85KXC | 18:23 | | | | 9 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 4KXC | 13:51 | | | | 14 | | | 12 | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 4.13KXC | 18:01 | | | | 26 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.15KXC | 20:11 | | | | 13 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.34KXC | 17:16 | | | | 18 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.45KXC | 20:42 | | | | 77 | | | 22 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 27:23 | | | | 28 | | | 24 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.5KXC | 18:39 | | | | 14 | | | 7 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 17 Oct 18 |
| 3M | 19:37 | | | 19:37 | 30 | | 3 | 1 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 19:53 | | | | 60 | | 4 | 2 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 20:04 | | | | 67 | | 4 | 2 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 20:09 | | | 20:10 | 10 | | 2 | | Cardiff | St David's Day 5K | 16 Sep 18 |
| 5K | 20:50 | | | | 94 | | 7 | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 21:19 | | | 21:21 | 191 | | 39 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 19:45 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 19:55 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 20:09 | | | | 59 | | 3 | 1 | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 20:12 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 20:16 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 20:26 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 20:36 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 21:05 | | | | 96 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 21:12 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 21:13 | | | | 86 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 21:17 | | | | 97 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 21:29 | | | | 13 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 159 | 8 Dec 18 |
| parkrun | 21:34 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 21:55 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 560 | 8 Sep 18 |
| parkrun | 23:18 | | | | 136 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| 5.1KXC | 21:12 | | | | 28 | | | 22 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 4.3MNAD | 29:34 | | | | 23 | | 1 | 1 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 10K | 43:30 | | | 43:40 | 114 | | 11 | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 43:50 | | | 44:05 | 416 | | 44 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 45:26 | | | 45:47 | 175 | | 15 | 3 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.47 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:35.10 | | | | 9 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:35.24 | | | | 10 | 6 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:35.53 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:38.59 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:39.49 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 800 | 2:39.69 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:41.40 | | | | 1 | 2 | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| 800 | 2:43.35 | | | | 7 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1500 | 5:22.27 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| Mile | 5:53.0 | | | | 9 | 4 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 11:57.98 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 12:12.60 | | | | 6 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1000W | 7:00.72 | | | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 1.2KNAD | 4:29 | | | 4:30 | 17 | | 5 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1.6KXCL | 6:47 | | | | 5 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1M | 5:54 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1M | 5:58 | | | | 45 | | 4 | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 3KL | 12:06 | | | | 3 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.1KXC | 14:03 | | | | 20 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| 3.13KXC | 13:45 | | | | 7 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 3.2KXC | 12:45 | | | | 57 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2M | 13:03 | | | | 48 | | 3 | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3.4KXC | 13:41 | | | | 9 | | | 5 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 3.4KXC | 13:55 | | | | 11 | | | 7 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 17 |
| 3.5KXC | 11:50 | | | | 11 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 3.6KXC | 15:21 | | | | 21 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 15:50 | | | | 28 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 15:52 | | | | 23 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.34KXC | 20:28 | | | | 28 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.4KXC | 21:30 | | | | 36 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3M | 19:48 | | | | 34 | | 5 | 1 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 20:18 | | | | 80 | | 8 | 1 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:16 | | | 20:19 | 145 | | 21 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 20:31 | | | | 47 | | 8 | 1 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 20:52 | | | 20:56 | 12 | | 1 | | Cardiff | St David's Day 5K | 5 Mar 17 |
| parkrun | 20:00 | | | | 50 | | 3 | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 20:11 | | | | 29 | | | 1 | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 20:28 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 20:28 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 20:31 | | | | 69 | | 3 | 1 | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 20:55 | | | | 11 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 73 | 1 Apr 17 |
| parkrun | 20:57 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 21:03 | | | | 72 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 21:16 | | | | 92 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 21:25 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 21:33 | | | | 7 | | 1 | 1 | Dartford | Dartford parkrun # 143 | 3 Jun 17 |
| parkrun | 21:36 | | | | 125 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 21:39 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 21:48 | | | | 106 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 24:53 | | | | 182 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| 4M | 27:23 | | | | 27 | | 2 | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.52 | | | | 6 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:44.3 | | | | 3 | ns | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:44.60 | | | | 7 | 5 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:45.3 | | | | 4 | ns | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 800 | 2:48.93 | | | | 6 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| 1.6KXCL | 5:36 | | | | 6 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1M | 6:08 | | | | 10 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 8:01 | | | | 7 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.31KXC | 11:23 | | | | 38 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.45KXC | 10:10 | | | | 12 | | | 7 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 2.8KXC | 13:20 | | | | 35 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 14:15 | | | | 61 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.02KXC | 12:22 | | | | 38 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.1KXC | 13:14 | | | | 12 | | | 6 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.12KXC | 15:48 | | | | 38 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.5KXC | 15:14 | | | | 13 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 3.6KXC | 15:04 | | | | 15 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 16:02 | | | | 40 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 19:02 | | | | 31 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 18:09 | | | | 41 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5K | 22:14 | | | | 83 | | 16 | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 22:24 | | | 22:27 | 99 | | 16 | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 20:32 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 20:35 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 20:58 | | | | 65 | | | 1 | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 21:33 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 21:38 | | | | 78 | | | 1 | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 21:39 | | | | 14 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 47 | 24 Sep 16 |
| parkrun | 21:47 | | | | 112 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 21:53 | | | | 87 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 21:58 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 22:28 | | | | 142 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 22:39 | | | | 108 | | | 1 | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 22:42 | | | | 135 | | | 1 | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 22:56 | | | | 130 | | | | Cardiff | Cardiff parkrun # 429 | 19 Mar 16 |
| parkrun | 23:15 | | | | 143 | | | 1 | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 23:30 | | | | 135 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 23:45 | | | | 183 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 24:33 | | | | 132 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| 2015 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.95 | | | | 8 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:51.51 | | | | 3 | H | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:53.0 | | | | 6 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 800 | 2:53.72 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1200 | 4:30.90 | | | | 7 | B | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1200 | 4:33.1 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1200 | 4:48.2 | | | | 4 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 1500 | 5:49.09 | | | | 3 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:51.3 | | | | 8 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1.5KXCL | 6:33 | | | | 5 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 7:40 | | | | 10 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 9:56 | | | | 39 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.45KXC | 11:21 | | | | 16 | | | 8 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 2.5KXC | 10:57 | | | | 49 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3.1KXC | 13:40 | | | | 29 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.1KXC | 14:11 | | | | 20 | | | 9 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 16:36 | | | | 21 | | | 12 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| parkrun | 22:32 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 22:44 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 22:50 | | | | 112 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 23:01 | | | | 198 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 23:16 | | | | 195 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 23:37 | | | | 170 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 23:51 | | | | 136 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| ZXC | 11:24 | | | | 45 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 12:10 | | | | 46 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.03 | | -3.4 | | 4 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 200 | 35.91 | | | | 5 | 3 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:59.07 | | | | 5 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 3:02.18 | | | | 5 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 800 | 3:02.35 | | | | 5 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 3:03.90 | | | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 3:05.70 | | | | 6 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 3:11.62 | | | | 6 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 3.46 | | | | 5 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| LJ | 2.75 | | | | 21 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1.45KNAD | 7:23 | | | | 21 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 7:24 | | | | 14 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| ZXC | 6:36 | | | | 36 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 7:22 | | | | 20 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 11:16 | | | | 85 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 13:54 | | | | 55 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 16:11 | | | | 91 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:38 | | | | 50 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |