| 2019 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.82 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 1:57.93 | | | | 2 | E | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:59.51 | | | | 3 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 800 | 2:00.12 | | | | 1 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:01.86 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| parkrun | 18:23 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 817 | 30 Nov 19 |
| 2018 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.32 | | | | 3 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400 | 51.59 | | | | 4 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 1:53.81 | | | | 4= | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 800 | 1:54.52 | | | | 5 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 1:54.52 | | | | 2 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:56.09 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 1:56.85 | | | | 7 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:57.05 | | | | 3 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 1:57.06 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 1:57.13 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:57.63 | | | | 6 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:58.7 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 800 | 1:59.3 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 800 | 2:00.23 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:01.91 | i | | | 3 | C | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 800 | 2:06.85 | i | | | 5 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| parkrun | 16:53 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| parkrun | 18:01 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 289 | 27 Oct 18 |
| parkrun | 18:25 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 255 | 24 Feb 18 |
| 2017 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.65 | | 0.0 | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:55.80 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:56.8 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 1:56.81 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:57.5 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 800 | 1:57.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 1:57.9 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 1:58.13 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:58.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 800 | 1:59.15 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 800 | 1:59.5 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 1:59.52 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 1:59.52 | | | | 2 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 1:59.82 | | | | 10 | 28 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:01.90 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:02.0 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:04.0 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| parkrun | 18:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 243 | 28 Oct 17 |
| 2016 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.72 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 800 | 1:58.73 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:59.60 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 800 | 1:59.9 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:00.1 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:01.7 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 800 | 2:02.44 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 800 | 2:03.45 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 800 | 2:07.8 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.55 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 3M | 18:44 | | | | 119 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 20:34 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 158 | 27 Feb 16 |
| parkrun | 20:58 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 155 | 6 Feb 16 |
| parkrun | 21:39 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 152 | 9 Jan 16 |
| 2015 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 800 | 2:07.8 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:08.3 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:11.07 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| SP5K | 5.84 | | | | 5 | | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| DT1.5K | 14.04 | | | | 5 | | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| parkrun | 20:53 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 109 | 7 Mar 15 |
| parkrun | 21:12 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 117 | 2 May 15 |
| parkrun | 21:57 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 107 | 21 Feb 15 |
| parkrun | 23:29 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 102 | 17 Jan 15 |
| parkrun | 24:00 | | | | 16 | | | | Harrow Lodge | Harrow Lodge parkrun # 103 | 24 Jan 15 |
| 2014 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | 1.4 | | 3 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 400 | 57.0 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 400 | 57.1 | | | | 1 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 400 | 57.5 | | | | 5 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400 | 57.8 | | | | 3 | 2 | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 400 | 58.76 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 800 | 2:09.3 | | | | 1 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:09.8 | | | | 5 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 800 | 2:10.2 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 800 | 2:10.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:14.5 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:16.1 | | | | 2 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 800 | 2:16.93 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 800 | 2:17.5 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:22.3 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| LJ | 4.84 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| LJ | 4.65 | | | | 4 | | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| LJ | 4.53 | | | | 4 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| LJ | 4.36 | | | | 4 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| TJ | 8.86 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| TJ | 7.82 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| parkrun | 21:02 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 76 | 19 Jul 14 |
| parkrun | 22:37 | | | | 23 | | | | Harrow Lodge | Harrow Lodge parkrun # 72 | 21 Jun 14 |
| parkrun | 22:38 | | | | 16 | | | | Harrow Lodge | Harrow Lodge parkrun # 61 | 5 Apr 14 |
| parkrun | 23:18 | | | | 25 | | | | Harrow Lodge | Harrow Lodge parkrun # 71 | 14 Jun 14 |
| parkrun | 23:21 | | | | 20 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 73 | 28 Jun 14 |
| parkrun | 23:22 | | | | 15 | | | | Harrow Lodge | Harrow Lodge parkrun # 68 | 24 May 14 |
| parkrun | 25:50 | | | | 31 | | | | Harrow Lodge | Harrow Lodge parkrun # 70 | 7 Jun 14 |