Club: Pontypridd (Roadents) Gender: Male Age Group: V35 County: Unknown County Region: Wales Nation: Wales

Lead Coach: None 2018- Other Coach: Pauline Ash Previous Lead: Tim Ash -2017 Previous Lead: Richard Sales 2017-2018

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 51.34/51.0 400 51.34/51.0 800 1:51.94 1:55.22 800 1:54.14 1:55.05 1:52.80 1:51.94 1:55.73 1:59.32 1:57.4 1:59.6 1500 3:55.4 4:24.6 3:56.77i 1500 3:55.4 4:15.2 4:04.42i 3:59.25 4:04.9 4:04.20 3000 12:55.1 12:55.1 3000 5000 15:53.3 16:22.9 15:53.3 5000 16:03.9 10000 32:05.25 10000 32:05.25 5K 15:35 15:42 15:52 5K 15:35 15:57 16:30 16:03 16:53 parkrun 15:36 16:44 15:52 parkrun 15:36 5M 25:58 26:39 26:12 5M 25:58 26:48 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 10K 31:50 33:36 32:44 32:42 33:42 10K 31:50 32:32 33:10 34:52 10M 55:21 55:21 10M HM 72:54 78:19 72:54 HM

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5.4KL	20:22				17	L1			Llanelli	Welsh Relay Championships	15 Sep 19
2018 SEN Bure Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:44				3			1	Pontypridd	Pontypridd parkrun # 232	29 Sep 18
parkrun	16:46				9			1	Cardiff	Cardiff parkrun # 556	11 Aug 18
parkrun	17:29				2			1	Pontypridd	Pontypridd parkrun # 225	28 Jul 18
parkrun	17:48				3				Pontypridd	Pontypridd parkrun # 226	18 Aug 18
parkrun	18:07				4			1	Pontypridd	Pontypridd parkrun # 223	14 Jul 18
5.4KL	19:26				5	L2			Llanelli	Welsh Relay Championships	22 Sep 18
9.6KXC	34:39				68				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
10KMT	45:07				14				Hopkinstown	The Loop 10K	15 Jul 18
2017 SEN Bure Valley/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5.25KL	16:33				32	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	26:39			26:39	3				Great Yarmouth	Great Yarmouth Promenade 5 Series	24 May 17
10K	33:36			33:36	5				King's Lynn	Grand East Anglia Run 10K	30 Apr 17
10K	35:12			35:12	15				Norwich	Run Norwich 10K	6 Aug 17
HM	78:19			78:20	51				Cambridge	Cambridge Half Marathon	5 Mar 17
2016 SEN Bure Valley/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:42			15:43	2				Wroxham	Wroxham 5K Series	6 Jul 16
5K	15:48			15:48	4				Wroxham	Wroxham 5K Series	18 May 16
10K	32:44			32:46	2				Freethorpe	Humpty Dumpty 10K	26 Jun 16
10K	32:57			32:57	5				King's Lynn	Grand East Anglia Run 10K	1 May 16
HM	72:54			72:55	9				Cambridge	Cambridge Half Marathon	28 Feb 16
2015 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:52				5				Wroxham	Wroxham 5K Series	13 May 15
5KXC	16:24				5				Shouldham Warren	Ryston Runners Open League	11 Oct 15
10K	32:42			32:42	2				Easton	Valentine 10K (Inc Norfolk Championships)	15 Feb 15
10K	33:17			33:19	6				King's Lynn	Grand East Anglia Run 10K	3 May 15
10K	38:32			38:32	63				Norwich	Run Norwich 10K	30 Aug 15
2014 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.9				1	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
5.848KL	19:00				35	L3			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	19:47				15	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
10K	33:42				2				Great Yarmouth	Great Yarmouth East Coast 10K	19 Oct 14
10M	55:21				2				Beccles	Beccles Turkey Trot 10	14 Dec 14
ZXC	15:45				1				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXCL	16:23				46	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.6				1	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
3000	12:55.1				4	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
5KXCL	17:20				68	L1			Mansfield	ECCA National Relays	2 Nov 13
5M	26:12				1				Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
ZXC	16:40				4				Shouldham Warren	Ryston Runners Open League	13 Oct 13
ZXC	56:22				67				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.22				7	E			Sportcity	BMC Grand Prix	19 May 12
800	1:58.1				2	A			Chelmsford	Southern Athletics League Division 1	9 Jun 12
1500	3:56.77	i			3	h2			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:59.39	i			6				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	4:37.9				4	B			Chelmsford	Southern Athletics League Division 1	9 Jun 12
5000	15:53.3				1	B			Norwich	Southern Athletics League Division 1	1 Sep 12
5000	16:38.5				2	A			Chelmsford	Southern Athletics League Division 1	9 Jun 12
parkrun	15:52				1				Norwich	Norwich parkrun # 116	17 Nov 12
parkrun	16:04				2				Norwich	Norwich parkrun # 104	25 Aug 12
parkrun	16:05				2				Norwich	Norwich parkrun # 115	10 Nov 12
5.994KL	19:51				24	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	25:58				13	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
ZXC	24:13				13	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	NT				1				Great Yarmouth	East Anglian League	7 Nov 12
2011 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	DNF					1			Tooting Bec	Herne Hill Harriers Open	27 Aug 11
1500	3:55.4				1	A			Stevenage	Southern Athletics League Division 1	30 Jul 11
1500	4:05.67				14	23			Watford	Watford Open	27 Jul 11
1500	4:30.0				1	A			Ashford	Southern Athletics League Division 1	30 Apr 11
5K	15:35				4				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
parkrun	15:36				2				Bushy Park	Bushy Park parkrun # 386	10 Dec 11
parkrun	16:01				2				Bushy Park	Bushy Park parkrun # 381	5 Nov 11
5.848KL	19:01				43	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	20:25				30	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	25:37				12	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5M	25:58				1				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
8.663KL	29:08				27	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
ZXC	21:25				11				Uxbridge	London College League	23 Feb 11
ZXC	21:35				5				Reading	London College League	26 Feb 11
ZXC	27:19				22				Parliament Hill	London Colleges League	19 Oct 11
ZXC	29:47				23				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	30:11				25	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	39:10				102				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.14				2	G			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:55.79				1	18			Watford	Watford Graded Open	16 Jun 10
800	1:57.3				2	A			Lee Valley	Southern Men's League Division 1	26 Jun 10
800	1:57.89				1	A			St. Ives	BMC Regional Races	9 Jun 10
1500	4:15.2				1	B			Norwich	Southern Men's League Division 1	15 May 10
10000	32:05.25				10	A			Bedford	BUCS Championships	2 May 10
5K	15:57				6				Hoveton	Wroxham 5K Series	25 Aug 10
5.848KL	20:08				78	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:32				5	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	25:13				5	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	31:50				4				Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10K	31:59				8				Telford	Telford 10K	24 Jan 10
12KXC	38:27				77				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	24:53				14				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	26:29				10				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	27:10				15				L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	33:10				8				Wimbledon Common	London College League	17 Nov 10
2009 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.05				2	G			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:57.18				2	h1			Bedford	BUCS Championships	2 May 09
800	2:00.1				1	A			Walton	Southern Men's League Division 2	6 Jun 09
800	2:02.16				8	s1			Bedford	BUCS Championships	3 May 09
1500	4:04.42	i			4	h2			Sheffield	BUCS Indoor Championships	14 Mar 09
5.994KL	19:46				16	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
9.8KXC	32:12				105				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	32:32				37				Partington	Trafford 10K	15 Mar 09
ZRDL	15:36					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:47				46	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	26:43				3				Hackney Marshes	London Colleges League	2 Dec 09
ZXC	29:46				22				Richmond Park	London Colleges League	4 Nov 09
ZXC	30:03				27				Richmond Park	London Colleges League	4 Nov 09
ZXC	30:31				7				RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	57:33				63				Hillingdon	Southern Championships	24 Jan 09
2008 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.80				6	C			Sportcity	BMC Nike Grand Prix	31 May 08
800	1:54.3				6	D			Solihull	BMC Nike Grand Prix	28 Jun 08
800	1:54.94				5	D			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:56.33				11	A			Watford	BMC Gold Standard Races	18 Jun 08
800	1:56.5				1				Ilford	Southern Men's League Division 2	12 Jul 08
800	1:57.64	i			1	h2			Lee Valley	SEAA Championships	19 Jan 08
800	1:58.5				1	A			Peterborough	East Anglian League	20 Apr 08
800	1:58.71				3	h2			Bedford	CAU Inter Counties Championships	26 May 08
1500	3:59.25				8	C			Watford	BMC Nike Grand Prix	17 May 08
1500	4:01.33				2	5			Watford	Watford Harriers Open Graded Meeting	9 Apr 08
5000	16:03.9				1				Eltham	Southern Men's League - Division 2	3 May 08
5.994KL	19:21								Aldershot	South of England 6 Stage Relay	27 Sep 08
SHORT5M	24:53				17				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	33:10				1				Wymondham	Wymondham New Year's Day 10K	1 Jan 08
ZRDL	15:34				-15	L6			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	28:19				-5	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	35:43				15				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	37:00				161				Alton Towers	English National Championships	23 Feb 08
2007 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
400	51.0				2	B			Chelmsford	Southern Men's League Division 1	4 Aug 07
400	51.34				5	1			Watford	Watford Open Graded Meeting	25 Jul 07
400	51.34								Watford	Watford Open Graded Meeting	25 Jul 07
800	1:51.94				5				Crystal Palace	South of England Senior Championships	17 Jun 07
800	1:53.08				5	D			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:53.27				1	h3			Crystal Palace	South of England Senior Championships	16 Jun 07
800	1:53.70				8	C			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:53.85				3	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	1:54.7				1				Ashford	Southern Men's League Division 1	2 Jun 07
800	1:55.54				3	B			Derby	U23 Inter Territorial Match	19 Aug 07
800	1:55.93				4	8			Watford	Watford Open Graded Meeting	2 May 07
800	1:57.5				1				Great Yarmouth	Norfolk County Championships	12 May 07
800	1:58.1	i			2	h2			Lee Valley	South of England Indoor Championships	20 Jan 07
800	1:59.37				9	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:04.9				1				Ashford	Southern Men's League Division 1	2 Jun 07
1500	4:08.5								Great Yarmouth	Norfolk County Championships	13 May 07
5K	16:30				6				Norwich	Wroxham 5K	22 Aug 07
5M	26:48				3				Great Yarmouth	Promenade 5	23 May 07
ZXC	28:43				17				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
ZXC	34:24				88				Liverpool	UK Challenge Series	24 Nov 07
ZXC	35:38				37			14	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.73				6	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	1:55.91				6	C			Watford	BMC Gold Standard Races	23 Aug 06
800	1:56.53				5	F			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:56.8				1				Newham	Southern Men's League Division 1	20 May 06
800	1:57.4				1				Abingdon	British Athletics League Qualifying Match	9 Sep 06
800	1:58.56				4	h3			Bedford	Cau Inter Counties Championships	29 May 06
800	1:58.8				1	B			Bournemouth	Southern Men's League Division 1	29 Apr 06
1500	4:04.20				1	3			Watford	Watford Open Meeting	14 Jun 06
5K	16:03				4				Wroxham	Wroxham 5km	24 Aug 06
2005 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.32				1	3			Watford	Watford Open Meeting	13 Jul 05
800	1:59.80				5	B			Bedford	Division 4	30 Jul 05
5K	16:53				18				Wroxham	WROXHAM 5km	25 Aug 05
10K	34:52				8				Easton	NORWICH 10km Easton	20 Jul 05
2004 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				2	B			Derby	BAL Division 4	5 Jun 04
800	1:57.6				1				Hendon	National Junior League Southern Promotion Match	29 Aug 04
800	1:59.3				4				Hendon	National Junior League Southern Premier	25 Apr 04
800	1:59.7				4				Haringey	National Junior League Southern Premier	25 Jul 04
800	2:00.0				6				Hendon	-	18 Jul 04
800	2:00.1				3				Carshalton	Southern Premier Division	23 May 04
800	2:00.40				ht				Watford	South Of England U20 Championships	29 May 04
2003 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.6				2				Hendon	Southern Promotion Match Barnet	14 Sep 03
800	2:01.6				1				Norwich	Norfolk County Championships	11 May 03
800	2:03.5				1				Norwich	-	11 Jun 03

Total Performances: 163

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None