| 2023 V55 London Heathside/Dundrum South Dublin/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.59 | i | | | 7 | 2.15 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 60 | 9.64 | i | | | 3 | 1.9 | | | Eltham | Sutcliffe Indoor 60's | 8 Jan 23 |
| 60 | 9.68 | i | | | 4 | 2.9 | | | Eltham | Sutcliffe Indoor 60's | 8 Jan 23 |
| 200 | 32.82 | i | | | 4 | 2.11 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 2022 V55 London Heathside/Dundrum South Dublin/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.43 | i | | | 2 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| 60 | 9.44 | i | | | 2 | 1.8 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 9.45 | i | | | 4 | 2.2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 9.48 | i | | | 6 | 2.6 | | | Newham | Newham & Essex Beagles Indoor 2x60m Series | 16 Feb 22 |
| 60 | 9.52 | i | | | 6 | 1.13 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 60 | 9.56 | i | | | 5 | 1.8 | | | Eltham | Sutcliffe Indoor 60's | 18 Dec 22 |
| 60 | 9.62 | i | | | 5 | 1.11 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 60 | 9.66 | i | | | 4 | 2.12 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 100 | 14.69 | w | 3.5 | | 1 | 2 | | | Southend | Southend City Open | 29 Aug 22 |
| 100 | 14.9 | | | | 3 | ns | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 100 | 14.93 | | 1.5 | | 4 | 1.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 14.96 | | 1.2 | | 6 | ns | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 100 | 14.98 | | 1.6 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100 | 15.03 | | 1.1 | | 1 | 1.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 15.1 | | | | 6 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 100 | 15.1 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 100 | 15.13 | | -0.4 | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 100 | 15.17 | | 0.4 | | 5 | 2.3 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 15.17 | | -1.0 | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 15.23 | | -1.9 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 100 | 15.34 | | -0.9 | | 3 | 5 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 100 | 15.35 | | 0.4 | | 5 | 1.17 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 11 May 22 |
| 100 | 15.37 | | 0.2 | | 1 | 2.4 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 6 Jul 22 |
| 100 | 15.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 15.50 | | | | 6 | 7 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 100 | 15.54 | | 0.6 | | 6 | 2.15 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 11 May 22 |
| 100 | 15.59 | | | | 5 | C1 | | | Dublin (S), IRL | Dublin Graded Meeting 4 | 8 Jun 22 |
| 200 | 30.87 | | 0.3 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 200 | 30.88 | | -0.5 | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 31.1 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 31.28 | w | 2.6 | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 31.48 | | | | 3 | 7 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 200 | 31.54 | | 1.8 | | 2 | 10 | | | Southend | Southend City Open | 29 Aug 22 |
| 200 | 31.55 | | 2.0 | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200 | 31.6 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 31.8 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 200 | 31.86 | | 1.8 | | 4 | ns | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 200 | 32.07 | i | | | 4 | 10 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 200 | 32.10 | i | | | 4 | 24 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 200 | 32.13 | | -2.1 | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 32.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 200 | 32.25 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 400 | 82.1 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 86.80 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 87.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| HJ | 1.06 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 2.78 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP4K | 7.55 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP4K | 7.21 | i | | | 15 | A | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| SP4K | 6.98 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP4K | 6.92 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP4K | 6.86 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| SP4K | 6.65 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP3K | 7.96 | i | | | 2 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| SP3K | 7.87 | | | | 1 | B | | | Southend | Southend City Open | 29 Aug 22 |
| SP3K | 7.60 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 6 Sep 22 |
| SP3K | 7.40 | i | | | 5 | A | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| DT1K | 19.98 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| DT1K | 19.85 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT1K | 19.72 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 19.67 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| DT1K | 19.63 | | | | 5 | | | | Southend | Southend City Open | 29 Aug 22 |
| DT1K | 19.56 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| DT1K | 19.46 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| DT1K | 19.35 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 17.51 | | | | 6 | | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| DT1K | 17.42 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT1K | 17.24 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HT4K | 21.58 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT4K | 21.19 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT4K | 21.09 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| HT4K | 20.97 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT4K | 20.90 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| HT4K | 20.63 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| HT4K | 20.02 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT4K | 19.54 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HT3K | 27.72 | | | | 3 | | | | Dublin (S), IRL | Dublin Graded Meeting 4 | 8 Jun 22 |
| HT3K | 26.82 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| HT3K | 26.71 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| HT3K | 24.45 | | | | 2 | | | | Finsbury Park | London Heathside AC Winter Thows Competiton | 13 Nov 22 |
| HT3K | 24.00 | | | | 1 | | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| parkrun | 29:34 | | | | 331 | | | | Finsbury Park | Finsbury Park parkrun # 568 | 19 Nov 22 |
| parkrun | 29:43 | | | | 208 | | | | Marlay, IRL | Marlay parkrun # 389 | 17 Sep 22 |
| parkrun | 30:09 | | | | 376 | | | | Finsbury Park | Finsbury Park parkrun # 562 | 8 Oct 22 |
| parkrun | 30:22 | | | | 348 | | | | Finsbury Park | Finsbury Park parkrun # 564 | 22 Oct 22 |
| parkrun | 30:23 | | | | 343 | | | | Finsbury Park | Finsbury Park parkrun # 565 | 29 Oct 22 |
| parkrun | 30:23 | | | | 355 | | | | Finsbury Park | Finsbury Park parkrun # 566 | 5 Nov 22 |
| parkrun | 30:29 | | | | 359 | | | | Finsbury Park | Finsbury Park parkrun # 563 | 15 Oct 22 |
| parkrun | 30:55 | | | | 322 | | | | Finsbury Park | Finsbury Park parkrun # 561 | 1 Oct 22 |
| 2021 V55 London Heathside/Southern Counties Vets/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.45 | i | | | 5 | 1.7 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 60 | 9.50 | i | | | 3 | 1 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 60 | 9.52 | i | | | 7 | 24 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 60 | 9.56 | i | | | 5 | 1.4 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 60 | 9.57 | i | | | 4 | 2.7 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 60 | 9.58 | i | | | 3 | 2.4 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 100 | 15.35 | w | 2.3 | | 2 | 1 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 100 | 15.43 | | 1.7 | | 7 | 8 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 100 | 15.5 | | 0.0 | | 3 | h2 | | | Finsbury Park | Finsbury Park Athletics 100m Sprint Tournaments | 18 Apr 21 |
| 200 | 32.24 | w | 2.3 | | 6 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| SP4K | 6.82 | i | | | 4 | | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| SP4K | 6.72 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| SP4K | 6.71 | | | | 2 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| SP4K | 6.53 | | | | 4 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| SP4K | 6.52 | | | | 5 | | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| SP4K | 6.47 | | | | 1 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| SP4K | 6.12 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| SP3K | 8.40 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP3K | 7.72 | | | | 1 | | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| SP3K | 7.51 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| SP3K | 7.46 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| SP3K | 7.43 | | | | 6 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| SP3K | 7.30 | | | | 1 | | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| SP3K | 7.02 | | | | 2 | | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| SP3K | 7.00 | | | | 3 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| DT1K | 17.25 | | | | 1 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| DT1K | 16.62 | | | | 5 | A | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| DT1K | 16.49 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| DT1K | 16.02 | | | | 4 | A | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| DT1K | 15.83 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| DT1K | 14.10 | | | | 8 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| DT1K | 13.96 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| DT1K | 13.74 | | | | 2 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| HT4K | 19.99 | | | | 4 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| HT4K | 17.56 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| HT4K | 16.28 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| HT4K | 15.10 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| HT4K | 14.70 | | | | 3 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT4K | 14.42 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HT3K | 21.01 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| HT3K | 20.24 | | | | 2 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| HT3K | 19.34 | | | | 7 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| HT3K | 18.16 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| JT600 | 8.72 | | | | 2 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 2020 V55 London Heathside/Southern Counties Vets/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.56 | i | | | 2 | 2.20 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 9.57 | i | | | 7 | 1.18 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 9.57 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 9.66 | i | | | 3 | 5 | | | Abbotstown, IRL | Leinster Indoors JSM Championships | 22 Feb 20 |
| 100 | 14.96 | | 1.2 | | 4 | 9 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 100 | 15.02 | | 1.4 | | 2 | 18 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 200 | 31.09 | | 1.1 | | 4 | 20 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 200 | 31.33 | | 0.9 | | 4 | 4 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 200 | 32.31 | i | | | 3 | 5 | | | Abbotstown, IRL | Leinster Indoors JSM Championships | 22 Feb 20 |
| 200 | 32.72 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 200 | 32.99 | i | | | 4 | 12 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 300 | 50.62 | | | | 6 | | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 400 | 76.39 | | | | 6 | 3 | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 400 | 86.39 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 600 | 2:16.60 | | | | 10 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 600 | 2:24.37 | | | | 6 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| parkrun | 30:35 | | | | 423 | | | | Finsbury Park | Finsbury Park parkrun # 509 | 14 Mar 20 |
| parkrun | 31:17 | | | | 538 | | | | Finsbury Park | Finsbury Park parkrun # 508 | 7 Mar 20 |
| 2019 V50 London Heathside/Southern Counties Vets/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.45 | i | | | 3 | 1.2 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 60 | 9.55 | i | | | 3 | 2.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 9.58 | i | | | 3 | 2.2 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 60 | 9.66 | i | | | 4 | 3 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60 | 9.67 | i | | | 4 | | | | Abbotstown, IRL | Leinster Indoors JSM Championships 2019 | 3 Mar 19 |
| 60 | 9.75 | i | | | 4 | 1.5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 100 | 15.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 15.53 | | 0.6 | | 2 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 100 | 15.62 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 100 | 15.65 | | 1.6 | | 3 | 4 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 200 | 32.5 | | 0.0 | | 4 | 1 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 200 | 32.67 | | 1.6 | | 1 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 200 | 32.81 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 32.9 | | | | 1 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| TJ | 5.83 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| TJ | 5.48 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP4K | 6.45 | | | | 1 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP4K | 6.22 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| SP3K | 7.66 | | | | 4 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| SP3K | 6.89 | i | | | 1 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| SP3K | 6.88 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP3K | 6.54 | i | | | 4 | | | | Abbotstown, IRL | Leinster Indoors JSM Championships 2019 | 3 Mar 19 |
| SP3K | 6.25 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT1K | 16.23 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| DT1K | 14.83 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT1K | 14.47 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 13.92 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| DT1K | 13.21 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT4K | 12.44 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT4K | 4.50 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HT3K | 18.41 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| HT3K | 15.00 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2018 V50 London Heathside/Southern Counties Vets/Dundrum South Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.67 | i | | | 6 | 1.5 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 60 | 9.67 | i | | | 3 | 2.7 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 100 | 16.34 | | -0.9 | | 4 | 5 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 100 | 16.80 | | -3.9 | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 200 | 33.75 | | 0.6 | | 4 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 200 | 35.10 | | -0.8 | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| HJ | 0.80 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| LJ | 1.60 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| SP4K | 6.24 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| SP4K | 6.12 | | | | 1 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| SP4K | 5.66 | | | | - | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| SP3K | 6.72 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| SP3K | 6.48 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP3K | 6.48 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| SP3K | 6.42 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| DT1K | 17.53 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1K | 17.38 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| DT1K | 16.41 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT1K | 14.92 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 16.17 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| HT4K | 16.02 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HT4K | 13.67 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| HT3K | 18.79 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| HT3K | 18.00 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT600 | 9.93 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| JT600 | 9.34 | | | | 1 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| JT500 | 9.69 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| parkrun | 31:22 | | | | 332 | | | | Finsbury Park | Finsbury Park parkrun # 433 | 8 Sep 18 |
| parkrun | 31:54 | | | | 310 | | | | Finsbury Park | Finsbury Park parkrun # 437 | 13 Oct 18 |
| parkrun | 32:05 | | | | 329 | | | | Finsbury Park | Finsbury Park parkrun # 434 | 15 Sep 18 |
| parkrun | 32:10 | | | | 244 | | | | Ally Pally | Ally Pally parkrun # 346 | 6 Oct 18 |
| parkrun | 32:14 | | | | 250 | | | | Ally Pally | Ally Pally parkrun # 345 | 29 Sep 18 |
| parkrun | 32:33 | | | | 270 | | | | Finsbury Park | Finsbury Park parkrun # 431 | 25 Aug 18 |
| parkrun | 33:13 | | | | 262 | | | | Finsbury Park | Finsbury Park parkrun # 417 | 7 Apr 18 |
| 2017 V50 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.44 | i | | | 5 | 1.5 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 60 | 9.47 | i | | | 3 | 2.6 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 60 | 9.51 | i | | | 4 | 1.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 9.64 | i | | | 5 | 2.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 100 | 15.07 | | 0.0 | | 8 | ns1 | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 15.08 | w | 2.2 | | 3 | 4 | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 100 | 15.24 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 100 | 15.28 | | | | 2 | 2 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 100 | 15.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 15.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 15.3 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 15.35 | | 1.2 | | 5 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 100 | 15.62 | | -1.7 | | 8 | 10 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 31.12 | | 1.3 | | 3 | 4 | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 200 | 31.43 | | 0.4 | | 5 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 31.61 | | -0.4 | | 1 | 9 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 31.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 31.93 | i | | | 4 | 4 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 200 | 32.00 | | -0.8 | | 4 | 3 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 200 | 32.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 32.31 | | 1.0 | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 200 | 33.3 | | | | 5 | 2 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 400 | 77.93 | i | | | 6 | 2 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 400 | 79.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 82.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100HW | 29.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100HW | 30.1 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 100HW | 30.4 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 2000SCW | 11:36.8 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT1K | 18.76 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 18.30 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| DT1K | 16.27 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT1K | 16.20 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT1K | 16.20 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 15.80 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT1K | 14.59 | | | | 3 | | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| DT1K | 13.33 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| HT4K | 17.17 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 16.22 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| HT4K | 15.24 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT4K | 15.11 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 14.05 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT3K | 20.19 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| JT600 | 8.00 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT600 | 7.66 | | | | 5 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT500 | 9.64 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| parkrun | 29:22 | | | | 276 | | | | Finsbury Park | Finsbury Park parkrun # 396 | 4 Nov 17 |
| 2016 V50 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.42 | i | | | 2 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 9.43 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 9.44 | i | | | 4 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 9.49 | i | | | 6 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 60 | 9.50 | i | | | 4 | 2.4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 9.52 | i | | | 4 | 1.4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 9.69 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 100 | 14.67 | | 1.3 | | 6 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 100 | 14.7 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 100 | 14.83 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 100 | 14.88 | | 1.3 | | 5 | h7 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 100 | 14.93 | | -2.3 | | 5 | 3 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 100 | 15.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 15.0 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 15.0 | | | | 5 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 15.09 | | 1.9 | | 2 | R | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 100 | 15.09 | | -0.2 | | 2 | 15 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 15.19 | | -1.3 | | 4 | 9 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 100 | 15.3 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100 | 15.48 | | -1.1 | | 7 | 9 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 100 | 15.57 | | -1.2 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 100 | 15.8 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 200 | 30.49 | w | 2.4 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 200 | 30.6 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 200 | 30.76 | | 2.0 | | 4 | 12 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 31.17 | | 0.7 | | 5 | 4 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 200 | 31.24 | | -2.6 | | 4 | 6 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 200 | 31.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 31.4 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 31.48 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 31.6 | | | | 4 | 7 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 200 | 31.9 | | | | 8 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 32.50 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 300 | 50.76 | | | | 3 | | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 400 | 73.31 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 400 | 73.41 | | | | 8 | 2 | | | Lee Valley | 4 Fest | 10 Aug 16 |
| 400 | 74.05 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 76.92 | | | | 4 | D | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 400 | 78.43 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 79.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 400 | 80.53 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 85.67 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 7:25.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 3000 | 16:26.6 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 100HW | 29.2 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200HW | 42.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400HW | 93.5 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400HW | 95.1 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SCW | 11:35.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 6.23 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 5.50 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| TJ | 5.33 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT1K | 19.81 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT1K | 17.13 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT1K | 16.24 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| DT1K | 15.38 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT1K | 12.85 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT1K | 12.39 | | | | 4 | B | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| DT1K | 12.07 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT4K | 16.41 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HT4K | 16.31 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 15.52 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 15.45 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT4K | 15.26 | | | | 3 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| HT4K | 13.93 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT4K | 13.79 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| parkrun | 27:09 | | | | 181 | | | | Finsbury Park | Finsbury Park parkrun # 345 | 15 Oct 16 |
| parkrun | 27:25 | | | | 180 | | | | Finsbury Park | Finsbury Park parkrun # 344 | 8 Oct 16 |
| parkrun | 27:51 | | | | 175 | | | | Finsbury Park | Finsbury Park parkrun # 327 | 14 May 16 |
| parkrun | 28:00 | | | | 177 | | | | Finsbury Park | Finsbury Park parkrun # 343 | 1 Oct 16 |
| parkrun | 28:16 | | | | 208 | | | | Finsbury Park | Finsbury Park parkrun # 342 | 17 Sep 16 |
| parkrun | 28:39 | | | | 206 | | | | Finsbury Park | Finsbury Park parkrun # 324 | 23 Apr 16 |
| parkrun | 28:54 | | | | 82 | | | | Finsbury Park | Finsbury Park parkrun # 356 | 25 Dec 16 |
| parkrun | 29:28 | | | | 132 | | | | Ally Pally | Ally Pally parkrun # 245 | 24 Sep 16 |
| 2015 V50 London Heathside/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.81 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 9.92 | i | | | 6 | 2.6 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 9.94 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 60 | 9.95 | i | | | 5 | 1.7 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 14.5 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| 100 | 14.75 | w | 2.7 | | 4 | 1.2 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 14.76 | | 0.5 | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 100 | 14.89 | | 0.4 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 100 | 15.01 | w | 2.1 | | 8 | 3 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 15.03 | | | | 4 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 100 | 15.04 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 15.04 | | 0.4 | | 5 | 15 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 15.09 | w | 2.6 | | 4 | 2.2 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 15.10 | | 0.9 | | 4 | h1 | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 100 | 15.10 | | -0.4 | | 8 | 3 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 100 | 15.18 | | -1.8 | | 8 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 100 | 15.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 15.49 | | 1.0 | | 4 | 13 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 150 | 22.74 | | 0.4 | | 4 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 200 | 30.58 | | 0.0 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 200 | 30.62 | w | 2.7 | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 30.64 | | 2.0 | | 5 | 2 | | | Newham | active Newham Open Series | 26 Sep 15 |
| 200 | 30.80 | | -0.1 | | 8 | 3 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 30.85 | | | | 6 | 11 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 30.85 | | -2.5 | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 30.86 | w | 3.0 | | 5 | 1 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 200 | 30.90 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 31.28 | | -1.0 | | 5 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 200 | 31.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 31.48 | | -3.4 | | 5 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 31.93 | i | | | 4 | 5 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 200 | 31.95 | w | 3.4 | | 4 | 9 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 200 | 32.14 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 32.3 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 32.57 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 33.77 | i | | | 5 | 5 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 33.80 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 300 | 51.15 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 300 | 51.24 | | | | 7 | | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 74.59 | | | | 2 | | | | Newham | active Newham Open Series | 26 Sep 15 |
| 400 | 74.74 | | | | 6 | 3 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 74.92 | | | | 4 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 400 | 75.2 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| 400 | 75.96 | | | | 7 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 400 | 76.3 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 400 | 77.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 80.22 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 84.53 | i | | | 6 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 87.98 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 1500 | 7:05.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 80HW50 | 24.00 | | -1.8 | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 100HW | 28.4 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100HW | 29.26 | | 0.0 | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 100HW | 29.48 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100HW | 30.05 | w | 2.3 | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100HW | 41.0 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 300HW | 64.26 | | | | 1 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| 400HW | 91.2 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 1:42.9 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400HW | 1:48.5 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | NT | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 11:24.3 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.15 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.10 | | | | 1 | | | | Finsbury Park | London Heathside Club High Jump Championships | 7 Jul 15 |
| HJ | 1.10 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.05 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| LJ | 3.31 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| LJ | 3.29 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 3.18 | | | | 7 | B | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| LJ | 3.02 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| TJ | 6.59 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 6.52 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 5.45 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 4.77 | i | | | 8 | | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| SP3K | 5.70 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| DT1K | 13.24 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT1K | 12.33 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| DT1K | 12.22 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 12.18 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| HT4K | 16.50 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT4K | 15.59 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 13.75 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| parkrun | 26:39 | | | | 128 | | | | Finsbury Park | Finsbury Park parkrun # 271 | 21 Mar 15 |
| parkrun | 26:44 | | | | 111 | | | | Finsbury Park | Finsbury Park parkrun # 274 | 11 Apr 15 |
| parkrun | 27:06 | | | | 129 | | | | Finsbury Park | Finsbury Park parkrun # 272 | 28 Mar 15 |
| parkrun | 27:07 | | | | 71 | | | 1 | Finsbury Park | Finsbury Park parkrun # 273 | 4 Apr 15 |
| parkrun | 27:14 | | | | 142 | | | | Finsbury Park | Finsbury Park parkrun # 270 | 14 Mar 15 |
| parkrun | 27:28 | | | | 152 | | | | Finsbury Park | Finsbury Park parkrun # 268 | 28 Feb 15 |
| parkrun | 27:33 | | | | 136 | | | | Finsbury Park | Finsbury Park parkrun # 266 | 14 Feb 15 |
| parkrun | 27:51 | | | | 70 | | | 1 | Ally Pally | Ally Pally parkrun # 173 | 2 May 15 |
| parkrun | 28:15 | | | | 129 | | | | Finsbury Park | Finsbury Park parkrun # 291 | 5 Sep 15 |
| parkrun | 28:16 | | | | 68 | | | 1 | Ally Pally | Ally Pally parkrun # 174 | 9 May 15 |
| parkrun | 28:23 | | | | 83 | | | | Ally Pally | Ally Pally parkrun # 192 | 19 Sep 15 |
| parkrun | 28:26 | | | | 201 | | | | Finsbury Park | Finsbury Park parkrun # 263 | 24 Jan 15 |
| parkrun | 28:45 | | | | 65 | | | 1 | Ally Pally | Ally Pally parkrun # 175 | 16 May 15 |
| parkrun | 29:01 | | | | 117 | | | | Ally Pally | Ally Pally parkrun # 191 | 12 Sep 15 |
| 6KXC | 35:06 | | | | 188 | | | 14 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 4.4MXC | 42:46 | | | | 48 | | 16 | 4 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 8KXC | 51:54 | | | | 719 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 56:06 | | | | 278 | | 70 | 2 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| ZXC | 38:05 | | | | 155 | | | 10 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 39:09 | | | | 153 | | | 10 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 50:32 | | | | 332 | | 107 | 32 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 54:15 | | | | 247 | | 77 | 19 | Royston | Sunday League | 15 Feb 15 |
| 2014 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.35 | w | 2.8 | | 6 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 15.37 | | 0.4 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 100 | 15.4 | | | | 4 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100 | 15.43 | | 1.2 | | 5 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 15.57 | | 0.8 | | 7 | 8 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 15.6 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 15.67 | | | | 5 | 10 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 100 | 15.68 | | 0.2 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 15.69 | | 1.6 | | 6 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 100 | 15.70 | | -2.3 | | 7 | 2 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 100 | 15.71 | | 0.3 | | 8 | | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 15.73 | | -0.2 | | 5 | 7 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 100 | 15.80 | | 1.5 | | 5 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 15.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 15.8 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 100 | 15.8 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 16.13 | | 1.6 | | 4 | 14 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 100 | 16.7 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 32.24 | | -0.8 | | 6 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 200 | 32.44 | | 1.3 | | 6 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 200 | 32.6 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 200 | 32.61 | w | 7.4 | | 7 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 32.63 | | 0.5 | | 4 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 200 | 32.7 | | | | 4 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 200 | 32.73 | | -0.3 | | 7 | 10 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 32.84 | | 0.5 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 32.9 | | | | 4 | 4 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 200 | 32.98 | | -1.7 | | 4 | | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 200 | 32.98 | | 0.0 | | 2 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 33.3 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 33.49 | | 0.0 | | 4 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 33.7 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 200 | 33.75 | w | 2.5 | | 1 | 12 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 200 | 35.6 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 82.1 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 83.40 | | | | 8 | 3 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 400 | 83.61 | | | | 8 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 87.37 | | | | 6 | 5 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 400 | 88.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 400 | 88.4 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 88.5 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400 | 89.1 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 5.69 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP4K | 5.50 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP4K | 5.16 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT4K | 11.25 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT4K | 10.52 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 5.85 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| parkrun | 28:59 | | | | 153 | | | 1 | Finsbury Park | Finsbury Park parkrun # 248 | 25 Oct 14 |
| parkrun | 29:11 | | | | 169 | | | | Finsbury Park | Finsbury Park parkrun # 249 | 1 Nov 14 |
| parkrun | 29:39 | | | | 172 | | | 1 | Finsbury Park | Finsbury Park parkrun # 243 | 6 Sep 14 |
| parkrun | 29:46 | | | | 160 | | | 1 | Finsbury Park | Finsbury Park parkrun # 247 | 18 Oct 14 |
| parkrun | 30:09 | | | | 149 | | | | Finsbury Park | Finsbury Park parkrun # 240 | 16 Aug 14 |
| parkrun | 30:31 | | | | 189 | | | | Finsbury Park | Finsbury parkrun # 213 | 11 Jan 14 |
| parkrun | 31:23 | | | | 189 | | | | Finsbury Park | Finsbury parkrun # 214 | 18 Jan 14 |
| parkrun | 31:46 | | | | 149 | | | | Finsbury Park | Finsbury Park parkrun # 239 | 9 Aug 14 |
| ZXC | 35:43 | | | | 177 | | | 13 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 37:21 | | | | 167 | | | 15 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 49:48 | | | | 344 | | 106 | 26 | Cheshunt | Sunday League | 26 Oct 14 |
| 2013 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:00 | | | | 133 | | | | Finsbury Park | Finsbury parkrun # 196 | 28 Sep 13 |
| parkrun | 30:05 | | | | 153 | | | | Finsbury Park | Finsbury parkrun # 195 | 21 Sep 13 |
| parkrun | 32:12 | | | | 74 | | | | Finsbury Park | Finsbury parkrun # 208 | 21 Dec 13 |