Michael Laws

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Club:Sunderland
Gender:Male
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1M5:015:01
5K16:2016:5017:1016:2016:52
parkrun16:4918:1317:1917:1316:4917:0917:1418:32
5M28:0228:2628:02
10K35:2735:2739:02
10M58:0258:02
HM77:2278:3877:2280:36

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Sunderland
EventPerfPosVenueMeetingDate
parkrun18:1361Herrington CountryHerrington Country parkrun # 33 Aug 19
parkrun18:2361SunderlandSunderland parkrun # 49213 Jul 19
parkrun18:4311SunderlandSunderland parkrun # 49931 Aug 19
parkrun18:5931SunderlandSunderland parkrun # 46926 Jan 19
parkrun19:1471SunderlandSunderland parkrun # 4916 Jul 19
parkrun19:4841SunderlandSunderland parkrun # 46812 Jan 19
parkrun19:566SunderlandSunderland parkrun # 48418 May 19
parkrun19:587SunderlandSunderland parkrun # 49427 Jul 19
parkrun20:1321SunderlandSunderland parkrun # 4702 Feb 19
parkrun21:16111SunderlandSunderland parkrun # 4719 Feb 19
parkrun21:4414SunderlandSunderland parkrun # 48311 May 19
2018 SEN Sunderland
EventPerfPosVenueMeetingDate
2.2ML11:3222L1Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
4.3KL12:5818L4BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
3MXC17:585PenshawPenshaw Hill Race30 May 18
5K16:5054SunderlandSunderland 5K12 Jul 18
parkrun17:1911SunderlandSunderland parkrun # 4287 Apr 18
parkrun17:2421SunderlandSunderland parkrun # 42914 Apr 18
parkrun17:2511SunderlandSunderland parkrun # 42424 Feb 18
parkrun17:2721SunderlandSunderland parkrun # 4417 Jul 18
parkrun17:2811SunderlandSunderland parkrun # 43312 May 18
parkrun17:3921SunderlandSunderland parkrun # 42317 Feb 18
parkrun17:4031SunderlandSunderland parkrun # 4213 Feb 18
parkrun17:4211SunderlandSunderland parkrun # 43816 Jun 18
parkrun18:163SunderlandSunderland parkrun # 41913 Jan 18
parkrun18:2511SunderlandSunderland parkrun # 42210 Feb 18
parkrun18:5571SunderlandSunderland parkrun # 44611 Aug 18
7.5MMT42:3610South ShieldsPier to Pier 7.520 May 18
2017 SEN Sunderland
EventPerfPosVenueMeetingDate
1M5:014South ShieldsSouth Shields Monthly Mile5 Jul 17
1.8MXCL10:04 12L1 FarringdonFarringdon Open & Relays2 Sep 17
5K17:1065SunderlandSunderland 5K13 Jul 17
parkrun17:1311SunderlandSunderland parkrun # 4124 Nov 17
parkrun17:1621SunderlandSunderland parkrun # 41623 Dec 17
parkrun17:2531RiversideRiverside parkrun # 26923 Sep 17
parkrun17:2721SunderlandSunderland parkrun # 40119 Aug 17
parkrun17:4321SunderlandSunderland parkrun # 3958 Jul 17
parkrun17:5111SunderlandSunderland parkrun # 39324 Jun 17
parkrun18:0131SunderlandSunderland parkrun # 39217 Jun 17
parkrun18:0621SunderlandSunderland parkrun # 3941 Jul 17
parkrun18:1331SunderlandSunderland parkrun # 38820 May 17
parkrun18:2061SunderlandSunderland parkrun # 38529 Apr 17
parkrun18:2521SunderlandSunderland parkrun # 38713 May 17
parkrun18:266South ShieldsSouth Shields parkrun # 21327 May 17
parkrun18:526SunderlandSunderland parkrun # 38422 Apr 17
parkrun18:583SunderlandSunderland parkrun # 40012 Aug 17
parkrun19:2871SunderlandSunderland parkrun # 3828 Apr 17
parkrunNT11SunderlandSunderland parkrun # 40516 Sep 17
HM78:40a78:38134Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
ZXC34:3641WrekentonStart Fitness North Eastern Harrier League30 Sep 17
2016 SEN Sunderland
EventPerfPosVenueMeetingDate
2.2ML11:1713L1LemingtonGood Friday Relays25 Mar 16
2.2ML11:479L9SunderlandNorthern Men's 12-Stage Relays2 Apr 16
parkrun16:4921SunderlandSunderland parkrun # 3216 Feb 16
parkrun17:1221SunderlandSunderland parkrun # 31923 Jan 16
parkrun17:1411SunderlandSunderland parkrun # 32612 Mar 16
parkrun17:202South ShieldsSouth Shields parkrun # 15219 Mar 16
parkrun17:3311SunderlandSunderland parkrun # 32030 Jan 16
parkrun18:1621SunderlandSunderland parkrun # 3605 Nov 16
parkrun18:5161SunderlandSunderland parkrun # 35822 Oct 16
parkrun18:5621SunderlandSunderland parkrun # 3255 Mar 16
parkrun19:0141SunderlandSunderland parkrun # 35715 Oct 16
parkrun19:3171SunderlandSunderland parkrun # 35210 Sep 16
ZXCL10:099L3DurhamDurham Cathedral Relays17 Jan 16
2015 SEN Sunderland
EventPerfPosVenueMeetingDate
2.2ML11:3523L1NewburnGood Friday Road Relays3 Apr 15
2.22ML12:1211L6Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K16:2034Race 2SunderlandSunderland 5K15 Jul 15
parkrun17:0911SunderlandSunderland parkrun # 31014 Nov 15
parkrun17:1321SunderlandSunderland parkrun # 29211 Jul 15
parkrun17:1911SunderlandSunderland parkrun # 28125 Apr 15
parkrun17:216RiversideRiverside parkrun # 1337 Feb 15
parkrun17:2521SunderlandSunderland parkrun # 27221 Feb 15
parkrun17:2621SunderlandSunderland parkrun # 28018 Apr 15
parkrun17:2911SunderlandSunderland parkrun # 29822 Aug 15
parkrun17:3221SunderlandSunderland parkrun # 27728 Mar 15
parkrun17:3211SunderlandSunderland parkrun # 31519 Dec 15
parkrun17:3311SunderlandSunderland parkrun # 29027 Jun 15
parkrun17:4141RiversideRiverside parkrun # 1506 Jun 15
parkrun17:4211SunderlandSunderland parkrun # 2914 Jul 15
parkrun17:5021SunderlandSunderland parkrun # 30617 Oct 15
parkrun18:0721KeswickKeswick parkrun # 7826 Sep 15
parkrun18:1721SunderlandSunderland parkrun # 2968 Aug 15
parkrun18:2861SunderlandSunderland parkrun # 28523 May 15
parkrun18:422SunderlandSunderland parkrun # 28630 May 15
6.6KL23:0650L2BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5M28:2628:2613NewcastleBridges of The Tyne 57 Jul 15
10K35:2835:2722Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
SHORT10K34:4234:39134ManchesterTrafford 10K8 Mar 15
10KMT37:074Chester-le-StreetLambton Run 10K21 Jun 15
12KXC47:33237PontefractNorthern Championships24 Jan 15
12KXC47:4552SedgefieldNorth Eastern County Championships12 Dec 15
10M58:0258:0219ThirskThirsk 1022 Mar 15
HM77:2277:227SunderlandSunderland City Half Marathon3 May 15
ZXC33:2543South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC34:4242WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC40:1262Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC40:3540DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL10:1019L1SunderlandFarringdon Open and Relays5 Sep 15
ZXCL10:5521L3DurhamDurham Cathedral Relays11 Jan 15
2014 SEN Sunderland Strollers
EventPerfPosVenueMeetingDate
2.2ML12:0413L3NewcastleElswick Good Friday Relays18 Apr 14
2.22ML12:4721L2Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
2.5MMTL13:479L1WardleyWeetslade Relays25 Jun 14
5K16:5225SunderlandSunderland 5K16 Jul 14
parkrun17:1411SunderlandSunderland parkrun # 23614 Jun 14
parkrun17:2521SunderlandSunderland parkrun # 2395 Jul 14
parkrun17:2931SunderlandSunderland parkrun # 23721 Jun 14
parkrun17:3531SunderlandSunderland parkrun # 23324 May 14
parkrun17:4511SunderlandSunderland parkrun # 24119 Jul 14
parkrun17:5621SunderlandSunderland parkrun # 22712 Apr 14
parkrun18:0241SunderlandSunderland parkrun # 22022 Feb 14
parkrun18:0321SunderlandSunderland parkrun # 26213 Dec 14
parkrun18:0921SunderlandSunderland parkrun # 23431 May 14
parkrun18:27111SunderlandSunderland parkrun # 2228 Mar 14
parkrun18:3721SunderlandSunderland parkrun # 2578 Nov 14
parkrun18:5451SunderlandSunderland parkrun # 21518 Jan 14
parkrun19:0121SunderlandSunderland parkrun # 24012 Jul 14
parkrun19:33101SunderlandSunderland parkrun # 23217 May 14
parkrun19:4451SunderlandSunderland parkrun # 26320 Dec 14
parkrun20:0641SunderlandSunderland parkrun # 24730 Aug 14
parkrun21:51261SunderlandSunderland parkrun # 2561 Nov 14
parkrun26:1686SunderlandSunderland parkrun # 22529 Mar 14
5M28:0728:0213NewcastleBridges of The Tyne 58 Jul 14
5M28:3316HartlepoolHartlepool Marina 530 Mar 14
5M28:4332NewcastleNorman Woodcock Memorial 56 Dec 14
6MMT34:3414SwalwellGeorge Ogle Memorial 628 May 14
10K39:0222StaindropRaby Castle 10K18 May 14
10KMT35:474LanchesterLambton Challenge 10K29 Jun 14
7.5MMT42:1111South ShieldsPier to Pier 7.511 May 14
HM80:4280:3617SunderlandSunderland City Half Marathon4 May 14
HM84:16ac280Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC36:06114WrekentonNorth East Harrier League22 Mar 14
ZXC39:38130WrekentonNorth East Harrier League8 Feb 14
ZXC40:2268Alnwick GardensNorth East Harrier League1 Mar 14
ZXC42:3684WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC43:19136Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXCL10:2118L2SunderlandSunderland Open and Relays13 Sep 14
ZXCL11:3043L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
ZFL18:4510PenshawPenshaw Hill Race4 Jun 14
2013 SEN Sunderland Strollers
EventPerfPosVenueMeetingDate
parkrun18:3251South ShieldsSouth Shields parkrun # 3116 Nov 13
parkrun18:3241SunderlandSunderland parkrun # 2087 Dec 13
parkrun18:336SunderlandSunderland parkrun # 20623 Nov 13
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2017264
5KU232014116
5KALL20141106
5KALL2015718
5KALL20171884
5KALL20181524
parkrunALL20142231
parkrunU232014236
parkrunALL20152322
parkrunALL20161596
parkrunALL20172917
parkrunALL20172917
parkrunALL20183590
parkrunU23AT1401
parkrunALLAT5283
5MU23201452
5MALL2014600
5MALL2015735
10KU232014382
10KALL20152205
10MALL2015495
HMALL20142442
HMU232014117
HMALL20151341
HMALL20171943