Lara Scott-Rule

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Club:Southampton/UCL
Gender:Female
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:James Hind2022-
Previous Lead:Andrew Fisher-2022

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
7512.412.475
20028.7128.7133.6i200
30045.78i/45.045.78i45.046.00/45.247.98/46.4300
6002:09.22:09.2600
8002:34.22:34.78i2:34.22:35.82:44.32:51.9800
12004:38.724:38.721200
15005:54.65:54.61500
60HU17W10.21i10.21i10.22i60HU17W
70HU13W13.813.814.270HU13W
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
75HU15W12.9012.9013.2775HU15W
80HU17W13.84/13.513.84/13.580HU17W
HJ1.70i1.68i1.65i1.551.661.70i1.681.631.481.30HJ
LJ5.025.024.914.613.22LJ
SP3K9.599.598.76i7.67SP3K
JT50022.4922.49JT500
PenU17W29752975PenU17W
PenU15W280828082526PenU15W
PenIU17W2976i2976iPenIU17W
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HepU17W35053505HepU17W

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U20 Winchester/UCL
EventPerfPosVenueMeetingDate
HJ1.68i1Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
HJ1.68i3SheffieldEngland Athletics U20/U17 & U15 Championships12 Feb 23
HJ1.667SportcityBUCS Outdoor Athletics Championships1 May 23
HJ1.651ABasingstokeSouthern Athletics League Division 120 May 23
HJ1.604qBSportcityBUCS Outdoor Athletics Championships30 Apr 23
2022 U20 Winchester
EventPerfPosVenueMeetingDate
HJ1.65i1Lee ValleyLondon Universities & Colleges Championships20 Nov 22
HJ1.603BournemouthBournemouth Open11 Sep 22
2021 U20 Winchester
EventPerfPosVenueMeetingDate
HJ1.551WinchesterWinchester & District AC Closed Early Season Open Meeting11 Apr 21
2020 U17 Southampton
EventPerfPosVenueMeetingDate
30045.78i36Lee ValleyLondon U13 / U15 / U17 Games25 Jan 20
HJ1.661ABournemouthThe Field in Autumn20 Sep 20
HJ1.55i5Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
2019 U17 Southampton
EventPerfPosVenueMeetingDate
20028.71-2.3H1BasingstokeESAA South East Schools Combined Events Championships22 Jun 19
30045.053SouthamptonSouthampton Graded Open20 Apr 19
8002:34.78iP4SheffieldEngland Athletics U15 / U17 Combined Events Championships9 Mar 19
8002:37.71HBasingstokeESAA South East Schools Combined Events Championships23 Jun 19
8002:38.9PAndoverHampshire County Schools Pentathlon Championships23 May 19
8002:39.33PortsmouthHampshire County Combined Events Championships6 May 19
60HU17W10.21iP2SheffieldEngland Athletics U15 / U17 Combined Events Championships9 Mar 19
80HU17W13.53PortsmouthHampshire County Combined Events Championships6 May 19
80HU17W13.6PAndoverHampshire County Schools Pentathlon Championships23 May 19
80HU17W13.84-3.0H4BasingstokeESAA South East Schools Combined Events Championships22 Jun 19
HJ1.70i2SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 19
HJ1.681PortsmouthHampshire County Championships11 May 19
HJ1.68PAndoverHampshire County Schools Pentathlon Championships23 May 19
HJ1.68HBasingstokeESAA South East Schools Combined Events Championships22 Jun 19
HJ1.674BirminghamNew Balance ESAA English Schools' Championships13 Jul 19
HJ1.661PortsmouthHampshire County Schools Championships8 Jun 19
HJ1.65i3Lee ValleySouth of England AA U15 / U17 Championships13 Jan 19
HJ1.65iPASheffieldEngland Athletics U15 / U17 Combined Events Championships9 Mar 19
HJ1.642ErithESAA South East Schools Inter-County Championships15 Jun 19
HJ1.635PortsmouthHampshire County Combined Events Championships6 May 19
HJ1.552ABournemouthUK Youth Development U17/U20 League Division South 2B30 Jun 19
LJ5.022ABournemouthUK Youth Development U17/U20 League Division South 2B30 Jun 19
LJ5.002PortsmouthHampshire County Combined Events Championships6 May 19
LJ4.912AWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
LJ4.52iPASheffieldEngland Athletics U15 / U17 Combined Events Championships9 Mar 19
LJ4.441.6HBasingstokeESAA South East Schools Combined Events Championships23 Jun 19
SP3K9.59HBasingstokeESAA South East Schools Combined Events Championships22 Jun 19
SP3K8.721SouthamptonSouthampton Graded Open20 Apr 19
SP3K8.693PortsmouthHampshire County Combined Events Championships6 May 19
SP3K8.652BWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
SP3K8.64iPASheffieldEngland Athletics U15 / U17 Combined Events Championships9 Mar 19
SP3K8.52PAndoverHampshire County Schools Pentathlon Championships23 May 19
JT50022.49PAndoverHampshire County Schools Pentathlon Championships23 May 19
JT500NMHBasingstokeESAA South East Schools Combined Events Championships23 Jun 19
PenU17W29752PortsmouthHampshire County Combined Events Championships6 May 19
PenU17WNS27931AndoverHampshire County Schools Pentathlon Championships23 May 19
PenIU17W2976i18SheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 19
HepU17W350516BasingstokeESAA South East Schools Combined Events Championships23 Jun 19
2018 U15 Southampton
EventPerfPosVenueMeetingDate
30045.212SouthamptonSouthampton Graded Open6 Jun 18
30046.005BBromleyUK Youth Development U13/U15 League Division South Premier 119 May 18
30046.32BWokingWessex Young Athletes' League10 Jun 18
8002:34.2PAshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
8002:42.7PAndoverHampshire County Schools Pentathlon Championships24 May 18
8002:44.032PortsmouthHampshire County Combined Events Championships7 May 18
8002:48.00P3BedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
8002:48.536ABracknellUK Youth Development U13/U15 League Division South Premier 121 Apr 18
800DNSiPLee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
60HU17W10.22iPLee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
75HU15W12.900.5P7BedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
75HU15W13.2w2.6PAshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
75HU15W13.63BWokingWessex Young Athletes' League10 Jun 18
75HU15W13.912PortsmouthHampshire County Combined Events Championships7 May 18
75HU15W14.1PAndoverHampshire County Schools Pentathlon Championships24 May 18
HJ1.68PABedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
HJ1.671BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
HJ1.662CrawleyESAA South East Schools Inter-County Championships16 Jun 18
HJ1.641BasingstokeHampshire County Schools Championships9 Jun 18
HJ1.631PortsmouthHampshire County Combined Events Championships7 May 18
HJ1.631PortsmouthHampshire County Championships12 May 18
HJ1.61PAshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
HJ1.60iPLee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
HJ1.581ABracknellUK Youth Development U13/U15 League Division South Premier 121 Apr 18
HJ1.581ABromleyUK Youth Development U13/U15 League Division South Premier 119 May 18
HJ1.581AReadingUK Youth Development U13/U15 League Division South Premier 117 Jun 18
HJ1.56PAndoverHampshire County Schools Pentathlon Championships24 May 18
HJ1.55i2Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
LJ4.911SouthamptonSouthampton Graded Open11 Apr 18
LJ4.674PortsmouthHampshire County Combined Events Championships7 May 18
LJ4.67-1.9PAshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
LJ4.665ABromleyUK Youth Development U13/U15 League Division South Premier 119 May 18
LJ4.591BWokingWessex Young Athletes' League10 Jun 18
LJ4.585ABracknellUK Youth Development U13/U15 League Division South Premier 121 Apr 18
LJ4.57iPLee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
LJ4.510.2PBBedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
LJ4.474PortsmouthPortsmouth April Fools Meeting1 Apr 18
LJ4.23PAndoverHampshire County Schools Pentathlon Championships24 May 18
LJ4.161.315qBLee ValleySouth of England AA U15 / U17 Championships11 Aug 18
SP3K8.76iPLee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
SP3K8.36PBBedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
SP3K8.333PortsmouthHampshire County Combined Events Championships7 May 18
SP3K7.99PAshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
SP3K7.49PAndoverHampshire County Schools Pentathlon Championships24 May 18
PenU15W280810AshfordESAA South East Schools Combined Events & Race Walk Championships24 Jun 18
PenU15W274723BedfordESAA English Schools Combined Events & Race Walking Championships16 Sep 18
PenU15W26813PortsmouthHampshire County Combined Events Championships7 May 18
PenU15W24304AndoverHampshire County Schools Pentathlon Championships24 May 18
PenIU17WDNFi-Lee ValleySouth of England AA Combined Events & Open Championships15 Dec 18
2017 U15 Southampton
EventPerfPosVenueMeetingDate
30046.441SouthamptonSouthampton Graded Open31 May 17
30046.61nsHorspathWessex Young Athletes' League2 Jul 17
30047.52nsSouthamptonWessex Young Athletes' League9 Apr 17
30047.984BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting1 Apr 17
8002:35.81BSouthamptonWessex Young Athletes' League9 Apr 17
8002:36.8PAndoverHampshire Schools AA Pentathlon25 May 17
8002:39.036BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting1 Apr 17
8002:43.952PortsmouthHampshire County Combined Events Championships1 May 17
8002:44.21PKingstonESAA South East Schools Combined Events Championships25 Jun 17
8002:45.534AEtonUK Youth Development U13/U15 League Division South Premier 118 Jun 17
8002:47.255nsABracknellUK Youth Development U13/U15 League Division South Premier 122 Apr 17
75HU15W13.270.2PKingstonESAA South East Schools Combined Events Championships25 Jun 17
75HU15W14.1PAndoverHampshire Schools AA Pentathlon25 May 17
75HU15W14.531PortsmouthHampshire County Combined Events Championships1 May 17
HJ1.633BirminghamESAA English Schools' Championships8 Jul 17
HJ1.611ABirminghamUK Youth Development U13/U15 League National Final2 Sep 17
HJ1.602PortsmouthHampshire County Schools Championships10 Jun 17
HJ1.603BasingstokeESAA South East Schools Inter-County Championships17 Jun 17
HJ1.591ASouthamptonUK Youth Development U13/U15 League Division South Premier 120 May 17
HJ1.56PAndoverHampshire Schools AA Pentathlon25 May 17
HJ1.561AEtonUK Youth Development U13/U15 League Division South Premier 118 Jun 17
HJ1.56PKingstonESAA South East Schools Combined Events Championships25 Jun 17
HJ1.551AHorspathWessex Young Athletes' League2 Jul 17
HJ1.552SouthamptonHampshire Schools U13 & U14 Championships11 Jul 17
HJ1.511ABracknellUK Youth Development U13/U15 League Division South Premier 122 Apr 17
HJ1.512PortsmouthHampshire County Combined Events Championships1 May 17
HJ1.50i4Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
HJ1.504PortsmouthHampshire County Championships13 May 17
HJ1.502ASwindonWessex Young Athletes' League4 Jun 17
HJ1.45i10SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
HJ1.401BSouthamptonWessex Young Athletes' League9 Apr 17
LJ4.613SouthamptonSouthampton Graded Open31 May 17
LJ4.473PortsmouthHampshire County Combined Events Championships1 May 17
LJ4.44PAndoverHampshire Schools AA Pentathlon25 May 17
LJ4.35-0.3PKingstonESAA South East Schools Combined Events Championships25 Jun 17
SP3K7.67PKingstonESAA South East Schools Combined Events Championships25 Jun 17
SP3K6.50PAndoverHampshire Schools AA Pentathlon25 May 17
SP3K6.448PortsmouthHampshire County Combined Events Championships1 May 17
PenU15W252615KingstonESAA South East Schools Combined Events Championships24 Jun 17
PenU15W24863AndoverHampshire Schools AA Pentathlon25 May 17
PenU15W23195PortsmouthHampshire County Combined Events Championships1 May 17
ZXC11:5347BasingstokeHampshire Schools' U12/U13/U14 Championships7 Mar 17
2016 U13 Southampton
EventPerfPosVenueMeetingDate
8002:44.341SouthamptonSouthampton Graded Open Meeting29 Jun 16
8002:47.054h2PortsmouthHampshire County Championships14 May 16
8003:09.82BSouthamptonWessex Young Athletes' League10 Apr 16
70HU13W13.811SouthamptonSouthampton Graded Open Meeting11 May 16
70HU13W13.83nsAldershotWessex Young Athletes' League10 Jul 16
HJ1.482ABedfordUK Youth Development U13/U15 League National Final3 Sep 16
HJ1.451nsBournemouthWessex Young Athletes' League12 Jun 16
HJ1.433WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
HJ1.401BBromleyUK Youth Development U13/U15 League Division South Premier 119 Jun 16
HJ1.401BEtonUK Youth Development U13/U15 League Division South Premier 116 Jul 16
HJ1.381nsSwindonWessex Young Athletes' League3 Jul 16
HJ1.372=SouthamptonHampshire Schools' U13 & U14 Championships12 Jul 16
HJ1.353PortsmouthHampshire County Championships14 May 16
HJ1.352AAldershotWessex Young Athletes' League10 Jul 16
HJ1.302SouthamptonSouthampton Graded Open Meeting13 Apr 16
HJ1.301BSouthamptonUK Youth Development U13/U15 League Division South Premier 121 May 16
2015 U13 Southampton
EventPerfPosVenueMeetingDate
8002:51.921SouthamptonSouthampton Graded Open Meeting20 May 15
8002:58.22nsSouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
12004:38.728BBirminghamUK Youth Development U13/U15 League Final & Walks Invitation5 Sep 15
12004:47.734BCroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
12004:58.04BReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
15005:54.631SouthamptonSouthampton Graded Open Meeting15 Apr 15
70HU13W14.24nsPooleWessex Young Athletes' League12 Jul 15
HJ1.302ASandownWessex Young Athletes' League26 Apr 15
HJ1.251BSouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
HJ1.225SouthamptonSouthampton Graded Open Meeting15 Apr 15
HJ1.206SouthamptonSouthampton Graded Open Meeting10 Jun 15
2KNAD8:39126CoshamLakeside Relays (Inc Hampshire Champs)12 Apr 15
2014 U11 Southampton
EventPerfPosVenueMeetingDate
7512.410SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
7512.434SandownWessex Young Athletes' League20 Jul 14
7512.535WokingWessex Young Athletes' League6 Jul 14
7512.616SouthamptonSaucony Hampshire Grand Prix31 Aug 14
7512.737BournemouthWessex Young Athletes' League8 Jun 14
7512.811=PortsmouthHampshire Quad Kid Competition5 May 14
7512.810SouthamptonSouthampton AC Graded Open Meeting14 May 14
7512.913SouthamptonSouthampton AC Graded Open Meeting11 Jun 14
20033.6i30Lee ValleyLee Valley Minithon13 Dec 14
6002:09.25SouthamptonSouthampton AC Graded Open Meeting11 Jun 14
6002:09.46PortsmouthHampshire Quad Kid Competition5 May 14
6002:09.84SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
6002:10.15SouthamptonSouthampton AC Graded Open Meeting14 May 14
6002:10.532WokingWessex Young Athletes' League6 Jul 14
6002:11.333BournemouthWessex Young Athletes' League8 Jun 14
6002:12.2i8Lee ValleyLee Valley Minithon13 Dec 14
6002:21.513SouthamptonSaucony Hampshire Grand Prix31 Aug 14
LJ3.2213SouthamptonSouthampton AC Graded Open Meeting11 Jun 14
LJ3.0926WokingWessex Young Athletes' League6 Jul 14
LJ3.0826SandownWessex Young Athletes' League20 Jul 14
LJ3.0511SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
LJ3.038SouthamptonSouthampton AC Graded Open Meeting14 May 14
LJ3.0213BournemouthWessex Young Athletes' League8 Jun 14
LJ2.9517SouthamptonSaucony Hampshire Grand Prix31 Aug 14
LJ2.68i32Lee ValleyLee Valley Minithon13 Dec 14
LJ2.6520PortsmouthHampshire Quad Kid Competition5 May 14
2.5KNAD11:19c28PortsmouthBupa Junior Great South Run25 Oct 14
ZXC8:5027BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC9:0316Canford HeathWessex League2 Nov 14
ZXC9:3213Avon HeathWessex League5 Oct 14
2013 U11 Southampton
EventPerfPosVenueMeetingDate
ZRD10:3457PortsmouthJunior Great South Run26 Oct 13
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152017580
300U152018385
300U172019433
800U132016684
800U152018701
60HU17WiU172019188
60HU17WU172018210
60HU17WU172019217
70HU13WU132016489
75HU15WU152017444
75HU15WU152018311
80HU17WU172019289
HJiU15201730
HJiALL2018159
HJiU15201818
HJiALL201929
HJiALL2020152
HJiU17202050
HJiALL202336
HJiU2020238
HJU132015236
HJU13201616
HJALL2017125
HJU15201712
HJALL201861
HJU17201855
HJU1520183
HJALL201946
HJU1720197
HJiALL201929
HJU1720207
HJALL202062
HJU20202162
HJALL2021221
HJALL202287
HJU20202223
HJU20202312
HJALL202354
LJU152017335
LJALL2018664
LJU152018116
LJALL2019479
LJU172019170
SP3KiU172019139
SP3KU152017687
SP3KU172018413
SP3KU152018383
SP3KU172019243
PenU17WU1720199
PenU15WU15201772
PenU15WU15201834
PenIU17WiU17201925
PenIU17WU17201924
HepU17WU17201980