| 2023 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.85 | | | | 2 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 1500 | 3:57.04 | | | | 12 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 3:57.82 | | | | 15 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 3:59.18 | | | | 7 | F | | | Stretford | BMC Grand Prix - World Athletics Challenge | 12 Aug 23 |
| 1500 | 3:59.18 | | | | 4 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 1500 | 4:00.43 | | | | 12 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:00.9 | | | | 8 | A | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 4:00.99 | | | | 11 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:03.19 | | | | 7 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 1500 | 4:05.32 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000 | 8:29.29 | | | | 5 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:33.18 | | | | 13 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:33.64 | | | | 7 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 5000 | 15:05.30 | | | | 10 | 2 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 5000 | 15:08.46 | | | | 11 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5K | 14:58 | | | 14:58 | 23 | R5 | 23 | 19 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:16 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 330 | 8 Jul 23 |
| parkrun | 15:31 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 327 | 17 Jun 23 |
| 5.848KL | 18:21 | | | | 41 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:08 | | | | 42 | L01 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 4.75MMT | 24:51 | | | | 1 | | | | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 27 Aug 23 |
| 10K | 33:15 | | | 33:18 | 1 | | | | Southwold | Adnams Southwold 10K | 5 Nov 23 |
| 10KXC | 33:02 | | | | 3 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| 10.5KXC | 35:53 | | | | 71 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.32 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:02.88 | | | | 8 | B | | | Eltham | BMC Regional Races | 25 May 22 |
| 1500 | 3:56.21 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 3:56.47 | | | | 7 | D | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:58.7 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 3:59.55 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:00.82 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:02.44 | | | | 11 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:03.06 | | | | 6 | B | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:07.9 | | | | 1 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 3000 | 8:35.68 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 3000 | 9:04.83 | | | | 18 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 4.987KL | 15:56 | | | | 9 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:03 | | | 15:03 | 34 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:14 | | | 15:15 | 4 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 15:20 | | | 15:20 | 12 | | | 3 | Ardingly | PB 5K | 4 May 22 |
| 5KXCL | 16:58 | | | | 34 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:27 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 558 | 6 Aug 22 |
| parkrun | 15:40 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 281 | 16 Jul 22 |
| parkrun | 15:41 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 540 | 2 Apr 22 |
| parkrun | 15:42 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 277 | 18 Jun 22 |
| parkrun | 15:51 | | | | 3 | | | | Dulwich | Dulwich parkrun # 449 | 15 Jan 22 |
| parkrun | 15:55 | | | | 2 | | | | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 904 | 26 Nov 22 |
| 8KXC | 27:44 | | | | 25 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10K | 31:29 | | | 31:31 | 3 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 10 Dec 22 |
| 10KXC | 34:11 | | | | 12 | | | 4 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 10KXC | 37:08 | | | | 71 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10.5KXC | 38:14 | | | | 157 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.7 | | | | 2 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 1500 | 4:08.63 | | | | 3 | B | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 1500 | 4:09.68 | | | | 14 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:10.65 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:20.0 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 3000 | 8:50.58 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 3000 | 8:52.00 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 3000 | 8:54.29 | | | | 4 | 3 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 9:11.4 | | | | 4 | 6 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 5000 | 15:46.44 | | | | 6 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3KXCL | 9:22 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:52 | | | | 5 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 16:12 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 252 | 18 Dec 21 |
| parkrun | 16:25 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 239 | 18 Sep 21 |
| parkrun | 16:36 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 16:36 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 238 | 11 Sep 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 251 | 11 Dec 21 |
| parkrun | 18:04 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 245 | 30 Oct 21 |
| 10KNAD | 34:26 | | | 34:28 | 3 | | | | Southwold | Adnams Southwold 10K | 28 Nov 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 3 | | | | Norwich | Norwich parkrun # 495 | 18 Jan 20 |
| 6.7KXC | 24:34 | | | | 223 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 8KXC | 28:47 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 8KXC | 30:03 | | | | 61 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9.1KXC | 36:15 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 179 | 30 Mar 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 218 | 28 Dec 19 |
| 6KXC | 21:00 | | | | 126 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 22:16 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 6KXC | 23:50 | | | | 69 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.675KXC | 22:37 | | | | 19 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 25:00 | | | | 183 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 10K | 36:16 | | | 36:16 | 10 | | | 3 | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| ZXC | 25:27 | | | | 3 | | | | Ipswich | Suffolk County Schools Championships (B races) | 10 Jan 19 |
| 2018 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 5 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:12.6 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 2:13.5 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:13.8 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:25.43 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:27.5 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:31.0 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:33.1 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:33.9 | | | | 4 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:34.3 | | | | 4 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 4:34.4 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 1500 | 4:38.4 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:44.5 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 9:55.1 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 3000 | 9:59.8 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2.2MXC | 11:47 | | | | 2 | | | 1 | Haverhill | Suffolk Winter League | 25 Mar 18 |
| 5KXC | 17:17 | | | | 69 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 19:32 | | | | 101 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 16:55 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 156 | 27 Oct 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 131 | 5 May 18 |
| parkrun | 17:10 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 409 | 9 Jun 18 |
| parkrun | 17:12 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 134 | 26 May 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 152 | 29 Sep 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 135 | 2 Jun 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 150 | 15 Sep 18 |
| parkrun | 17:26 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 160 | 24 Nov 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 145 | 11 Aug 18 |
| parkrun | 17:27 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 149 | 8 Sep 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 127 | 7 Apr 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 144 | 4 Aug 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 146 | 18 Aug 18 |
| parkrun | 17:36 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 147 | 25 Aug 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 151 | 22 Sep 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 157 | 3 Nov 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 129 | 21 Apr 18 |
| parkrun | 17:41 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 153 | 6 Oct 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 164 | 22 Dec 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 148 | 1 Sep 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 154 | 13 Oct 18 |
| parkrun | 17:42 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 158 | 10 Nov 18 |
| parkrun | 17:43 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 126 | 31 Mar 18 |
| parkrun | 17:50 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 165 | 29 Dec 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 142 | 21 Jul 18 |
| parkrun | 18:12 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 118 | 27 Jan 18 |
| parkrun | 18:14 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 143 | 28 Jul 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 163 | 15 Dec 18 |
| 5.2KXC | 20:04 | | | | 186 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6KXC | 21:12 | | | | 6 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 6KXC | 24:48 | | | | 182 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5MXC | 34:43 | | | | 11 | | | 2 | Framlingham | Suffolk Winter League | 4 Nov 18 |
| ZXC | 14:06 | | | | 1 | | | 1 | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 19:49 | | | | 30 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 23:08 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U17 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| 400 | 61.0 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:16.8 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| 1500 | 4:35.3 | | | | 9 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 1500 | 4:36.3 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 1500 | 4:37.5 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:38.6 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:43.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 1500 | 4:44.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 4:46.1 | | | | 5 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:51.5 | | | | 6 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 1500 | NT | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| Mile | 5:12.3 | | | | 11 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 10:09.7 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| HJ | 1.25 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| LJ | 3.51 | | | | 4 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| TJ | 8.17 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| DT1.5K | 18.42 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| DT1.5K | 10.54 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| DT1.5K | 10.44 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| JT700 | 13.01 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 2MXC | 11:41 | | | | 2 | | | 1 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 2MXC | 15:12 | | | | 8 | | | 4 | Bury | Suffolk Winter League | 19 Feb 17 |
| 2.4MXC | 14:43 | | | | 5 | | | 3 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 5K | 17:38 | | | 17:38 | 13 | | | 5 | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 18:05 | | | 18:04 | 5 | | | | Martlesham Heath | Martlesham Heath 5K | 8 Oct 17 |
| 5KXC | 16:50 | | | | 77 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 89 | 8 Jul 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 107 | 11 Nov 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 108 | 18 Nov 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 83 | 27 May 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 96 | 26 Aug 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 74 | 25 Mar 17 |
| parkrun | 17:57 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 100 | 23 Sep 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 72 | 11 Mar 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 84 | 3 Jun 17 |
| parkrun | 18:22 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 73 | 18 Mar 17 |
| parkrun | 18:25 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 76 | 8 Apr 17 |
| parkrun | 18:27 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 75 | 1 Apr 17 |
| parkrun | 18:27 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 94 | 12 Aug 17 |
| parkrun | 18:29 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 77 | 15 Apr 17 |
| parkrun | 19:11 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 70 | 25 Feb 17 |
| 5M | 30:40 | | | 30:42 | 43 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| ZXC | 13:21 | | | | 6 | | | 4 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 100 | 14.3 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 200 | 28.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 300 | 47.5 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 800 | 2:16.6 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Inter Club | 23 Jul 16 |
| 800 | 2:23.0 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 1500 | 4:38.9 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:40.2 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 4:48.4 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:51.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 4:55.2 | | | | 1 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| Mile | 5:20.1 | | | | 10 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| LJ | 3.91 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| LJ | 3.89 | | | | 3 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| LJ | 3.71 | | | | 4 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| LJ | 3.68 | | | | 6 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| SP4K | 6.36 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| SP4K | 6.27 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| SP4K | 6.21 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| DT1.25K | 11.88 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| DT1.25K | 10.78 | | | | 3 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| DT1.25K | 9.43 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1.4MMT | 8:05 | | | | 3 | | | 3 | Lowestoft | Lowestoft Scores Junior 1.4 | 11 Sep 16 |
| 4KXC | 16:32 | | | | 87 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 16:47 | | | | 14 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| parkrun | 18:38 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 52 | 22 Oct 16 |
| parkrun | 18:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 47 | 17 Sep 16 |
| parkrun | 19:00 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 54 | 5 Nov 16 |
| parkrun | 19:05 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 60 | 17 Dec 16 |
| parkrun | 19:10 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 61 | 24 Dec 16 |
| parkrun | 19:10 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 |
| parkrun | 19:11 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 45 | 3 Sep 16 |
| parkrun | 19:15 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 56 | 19 Nov 16 |
| parkrun | 19:23 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 48 | 24 Sep 16 |
| parkrun | 19:31 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 51 | 15 Oct 16 |
| parkrun | 19:42 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 50 | 8 Oct 16 |
| parkrun | 20:08 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 55 | 12 Nov 16 |
| ZXC | 10:18 | | | | 12 | | | 12 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 12:41 | | | | 6 | | | 3 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 13:07 | | | | 14 | | | 11 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 16:12 | | | | 17 | | | 11 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| 2015 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.5 | | | | 5 | 1 | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 100 | 14.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District Inter Club Competition | 10 May 15 |
| 100 | 15.0 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 200 | 30.1 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 800 | 2:28.6 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 800 | 2:34.4 | | | | 4 | | | | Great Yarmouth | Great Yarmouth & District Inter Club Competition | 10 May 15 |
| 1500 | 4:55.6 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:02.9 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 5:07.5 | | | | 5 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 5:13.2 | | | | 3 | A | | | Norwich | East Anglian League | 3 May 15 |
| 1500 | 5:40.0 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| Mile | 5:38.2 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| LJ | 3.39 | | | | 7 | | | | Great Yarmouth | Great Yarmouth & District Inter Club Competition | 10 May 15 |
| SP4K | 5.23 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| SP4K | 5.22 | | | | 5 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP4K | 5.17 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| DT1.25K | 8.79 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| DT1.25K | 8.51 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| DT1.25K | 7.96 | | | | 3 | B | | | Norwich | East Anglian League | 3 May 15 |
| 2014 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 4 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 100 | 16.8 | | | | 7 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 3:02.5 | | | | 4 | B | | | Norwich | East Anglian League | 4 May 14 |
| 1500 | 5:53.5 | | | | 3 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 6:22.0 | | | | 3 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| LJ | 3.37 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP3.25K | 3.51 | | | | 3 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| DT1K | 6.17 | | | | 2 | ns | | | Norwich | East Anglian League | 4 May 14 |
| ZXC | 18:40 | | | | 46 | | | 14 | Bungay | Suffolk Winter League | 16 Feb 14 |
| 2013 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:33 | | | | 37 | | | 13 | Woodbridge | Suffolk Winter League | 8 Dec 13 |