| 2022 SEN Swansea/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.21 | | | | 4 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000 | 8:47.52 | | | | 5 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 7.6KXC | 28:06 | | | | 59 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:56 | c | | | 29 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 7.8KXC | 26:23 | | | | 36 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 28:39 | | | | 51 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Swansea/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:03.56 | i | | | 1 | 4 | | | Houston TX, USA | Houston Invitational | 31 Jan 20 |
| 3000 | 8:09.39 | i | | | 1 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 14 Feb 20 |
| 5.2MMT | 28:07 | c | | | 1 | | | | Chingford | Chingford League | 24 Oct 20 |
| 2019 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 20:10 | | | | 13 | | | | Houston TX, USA | Rice Inviational | 13 Sep 19 |
| ZXC | 24:10 | | | | 3 | | | | Conway AR, USA | Southland Conference Championships | 1 Nov 19 |
| ZXC | 24:23 | | | | 7 | A | | | Sunnyvale CA, USA | Bronco Invitational | 19 Oct 19 |
| ZXC | 25:00 | | | | 53 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 30:54 | | | | 18 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Championships | 15 Nov 19 |
| 2018 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.85 | | | | 4 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 3:56.75 | | | | 1 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 3:57.29 | | | | 5 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000 | 8:36.08 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 5K | 14:27 | | | | 29 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| 5.38ML | 27:19 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.1KXC | 32:18 | | | | 6 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.15 | | | | 6 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 1:56.77 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:58.47 | | | | 8 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 1500 | 3:48.31 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 3:48.90 | | | | 1 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:49.03 | | | | 7 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 29 Jul 17 |
| 1500 | 3:49.96 | | | | 7 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:51.08 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:51.22 | | | | 2 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 1500 | 3:51.38 | | | | 11 | C | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:52.72 | | | | 2 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 1500 | 3:58.22 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 1500 | 3:58.56 | | | | 11 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 9:10.69 | | | | 5 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 5K | 14:38 | | | | 44 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:47 | | | 14:48 | 4 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 15:12 | | | 15:12 | 10 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KL | 15:20 | | | | 4 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:14 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| 5.08KL | 15:37 | | | | 1 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 18:10 | | | | 12 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.5KXC | 24:28 | | | | 21 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 9.4KXC | 35:08 | | | | 17 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10.1KXC | 36:38 | | | | 8 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 36:37 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U23 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.33 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:52.50 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 800 | 1:52.65 | | | | 6 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:53.18 | | | | 3 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:53.91 | | | | 1 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 1:54.35 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:54.38 | | | | 2 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:54.62 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:55.39 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:55.39 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:56.50 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:56.5 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 3:56.78 | | | | 14 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:01.56 | | | | 8 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 4:02.50 | | | | 4 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000 | 8:35.91 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 8:40.04 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 4KXCL | 10:43 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 14:58 | | | | 1 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| 3.165ML | 15:49 | | | | 4 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.4KL | 17:25 | | | | 1 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.88KL | 18:04 | | | | 14 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.51KXC | 31:33 | | | | 34 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 31:33 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.2KXC | 33:21 | | | | 49 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 39:02 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 2015 U20 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.21 | | | | 5 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 800 | 1:53.04 | | | | 2 | F | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:54.37 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:55.32 | | | | 1 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 3:53.69 | | | | 2 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 3:56.60 | | | | 15 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:56.90 | | | | 4 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:57.39 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 3:59.67 | i | | | 2 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:03.0 | | | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:10.58 | | | | 12 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 4:11.96 | i | | | 3 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 3000 | 8:45.01 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 8:48.16 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1M | 4:21 | | | | 1 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 15:44 | | | | 16 | E | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 15:50 | | | | 1 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5KXC | 15:55 | | | | 2 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 5.97KXC | 20:38 | | | | 6 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.7KXC | 22:29 | | | | 55 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 34:31 | | | | 20 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| ZXC | 26:12 | | | | 2 | | | 1 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 45:10 | | | | 111 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.11 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:56.27 | | | | 6 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.7 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 800 | 1:57.20 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 1:57.33 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 800 | 1:58.80 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 1:59.98 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 1500 | DNF | | | | - | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 5K | 15:52 | | | | 12 | | | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 15:58 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 16:12 | | | | 4 | | | | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 16:41 | | | | 6 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| 7.2KXC | 27:10 | | | | 11 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 22:28 | | | | 10 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.85 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 1500 | 4:07.05 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:09.97 | | | | 3 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:16.5 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 4:20.38 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:23.37 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 3000 | 9:23.90 | | | | 9 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| parkrun | 16:18 | | | | 5 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 16:35 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| ZRDL | 8:50 | | | | 2 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:03 | | | | 12 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 18:19 | | | | 5 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 20:15 | | | | 6 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 20:39 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 21:01 | | | | 196 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 24:49 | | | | 12 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 25:17 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 26:06 | | | | 32 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.97 | | | | 5 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500 | 4:06.21 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:09.85 | | | | 1 | | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500 | 4:12.89 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 4:13.91 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 1500 | 4:19.90 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:19.22 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:24.87 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| parkrun | 16:11 | | | | 5 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| 6KXC | 19:21 | | | | 31 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 17:17 | | | | 3 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 18:40 | | | | 5 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:07 | | | | 52 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:46 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:02 | | | | 4 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 21:14 | | | | 6 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 23:06 | | | | 52 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.00 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 3M | 17:14 | | | | 83 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.7KXC | 22:29 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 12:14 | | | | 4 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 16:07 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:30 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:23 | | | | 11 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 18:55 | | | | 10 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:08 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 20:01 | | | | 7 | | | | Bath | Gwent League | 13 Nov 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.40 | | | | 8 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:34.90 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:35.9 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:38.1 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| 1500 | 4:41.9 | | | | 3 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 4:42.0 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:42.50 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 4:42.7 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 1500 | 4:43.73 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 1500 | 4:44.9 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 4.2KXC | 15:07 | | | | 26 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 16:36 | | | | 156 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:35 | | | | 53 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:05 | | | | 7 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 14:21 | | | | 4 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 14:28 | | | | 8 | | | 8 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 14:32 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 14:44 | | | | 29 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:55 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 16:43 | | | | 3 | | | 3 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 17:21 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 18:52 | | | | 10 | | | 10 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 19:01 | | | | 25 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.1 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 4.4K | 17:46 | | | | 7 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 9:42 | | | | 3 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 10:14 | | | | 2 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 10:21 | | | | 1 | | | 1 | Cardiff Trelai Park | Cardiff & The Vale League | 15 Sep 09 |
| ZXC | 11:01 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 14:36 | | | | 19 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:06 | | | | 16 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 15:43 | | | | 16 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:20 | | | | 6 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| 2008 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.0 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 5:13.9 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 1500 | 5:15.4 | | | | | | | | Barry | Cardiff & The Vale Schools Year 7 Championships | 1 Jul 08 |
| 1500 | 5:17.1 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500 | 5:18.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| ZXC | 9:16 | | | | 9 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:28 | | | | 7 | | | 7 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 9:38 | | | | 12 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 10:02 | | | | 2 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 10:14 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 10:49 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 10:53 | | | | 7 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 11:25 | | | | 13 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:17 | | | | 2 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | 12:25 | | | | 5 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 14:24 | | | | 7 | | | 7 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| 2007 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:45 | | | | 15 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2.8KXC | 10:19 | | | | 12 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 11:36 | | | | 13 | | | 13 | Cardiff | Cardiff & Vale Schools Boys League | 6 Oct 07 |