| 2020 V40 Watford Joggers/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 37:25 | | | | 14 | | | 5 | Watford | Sunday League | 12 Jan 20 |
| 12KXC | 42:04 | | | | 23 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 12.9KXC | 54:26 | | | | 485 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 59:08 | | | | 298 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Watford Joggers/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:41.63 | | | | 12 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 5000 | 16:14.16 | | | | 21 | 7 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5000 | 16:37.7 | | | | 7 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| HJ | 1.30 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 5.24 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 7.5KXC | 30:06 | | | | 53 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 31:21 | | | | 234 | | | 30 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:54 | | | | 73 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5M | 27:39 | | | | 5 | | | 1 | Chesham | Pednor 5 | 6 May 19 |
| 5MXC | 28:16 | | | | 4 | | | 1 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 29:27 | | | | 12 | | | 3 | Trent Park | Sunday League | 1 Dec 19 |
| 5MXC | 29:37 | | | | 2 | | | 1 | Stevenage | Sunday League | 22 Dec 19 |
| 9KXC | 33:50 | | | | 18 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 9.6KXC | 39:12 | | | | 8 | | | 7 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10KXC | 39:57 | | | | 245 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 15KXC | 53:59 | | | | 191 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HMMT | 76:45 | | | 76:45 | 1 | | | 1 | Waltham Cross | Lee Valley Run Fest Half Marathon | 24 Mar 19 |
| HMMT | 2:45:38 | c | | | 2958 | | | 197 | Kew | Richmond RUNFEST Half Marathon | 15 Sep 19 |
| Mar | 2:35:43 | c | | | 220 | | | 32 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 35:01 | | | | 5 | | | 2 | Royston | Sunday League | 10 Feb 19 |
| ZXC | 36:25 | | | | 14 | | | 5 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 41:24 | | | | 11 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V35 Watford Joggers/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMTL | 16:22 | | | | 4 | L6 | 3 | | Windsor | Runnymede Runners Relay - Awaiting Removal of Duplicates | 7 Jul 18 |
| 8KXC | 29:39 | | | | 98 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:36 | | | | 110 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:05 | | | | 149 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 31:12 | | | | 75 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 12KXC | 44:51 | | | | 30 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 54:05 | | | | 1009 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 63:25 | | | | 282 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 67:37 | | | | 375 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| Mar | 2:47:11 | | | 2:48:24 | 24 | | | 5 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| ZXC | 27:58 | | | | 6 | | | 2 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 28:17 | | | | 17 | | | 7 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 38:11 | | | | 27 | | | | Watford | Sunday League | 14 Jan 18 |
| ZXC | 41:36 | | | | 66 | | | | Royston | Sunday League | 18 Feb 18 |
| 2017 V35 Watford Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 14.1 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 29.3 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 29.5 | | | | 6 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 200 | 29.5 | | | | 6 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 30.15 | w | 2.3 | | 5 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 63.3 | | | | 6 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400 | 63.4 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 69.3 | | | | 6 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:12.82 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:16.9 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:23.9 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:32.07 | | | | 3 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:43.3 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| Mile | 4:49.7 | | | | 7 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| Mile | 5:01.23 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 5000 | 17:06.3 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 17:18.93 | | | | 5 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 400H | 1:54.1 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 1:59.88 | | | | 1 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2000SC | 7:58.6 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.35 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.33 | | | | 5 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HJ | 1.25 | | | | 3 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 4.12 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 3.93 | | | | 6 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 3.87 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 3.85 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| LJ | 3.85 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 9.07 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 8.69 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 8.48 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 8.34 | | | | 3 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 6.29 | | | | 6 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 6.23 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 6.16 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| SP7.26K | 5.79 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP7.26K | 4.87 | | | | 6 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 19.72 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT2K | 17.17 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| DT2K | 16.66 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 16.65 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| DT2K | 16.64 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 13.31 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 13.02 | | | | 3 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT7.26K | 12.70 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT7.26K | 12.03 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 11.79 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT800 | 18.80 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 18.75 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT800 | 17.51 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT800 | 16.53 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 15.90 | | | | 6 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2.75MMTL | 14:46 | | | | 1 | L2 | | | Windsor | Runnymede Runners Relay | 1 Jul 17 |
| 2.75MMTL | 15:05 | | | | 1 | L4 | | | Windsor | Runnymede Runners Relay | 1 Jul 17 |
| 7.8KXC | 28:22 | | | | 139 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 28:45 | | | | 9 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 31:54 | | | | 160 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 33:30 | | | | 142 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5M | 28:58 | | | | 11 | | | | Chesham | Pednor 5 | 1 May 17 |
| 10K | 34:18 | | | 34:19 | 1 | | | 1 | Bovingdon | Bovingdon Parish 10K | 3 Sep 17 |
| 10KMT | 35:38 | | | | 10 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 11KXC | 45:07 | | | | 59 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 12KXC | 53:15 | | | | 846 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 60:32 | | | 60:33 | 54 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 20M | 2:00:28 | | | 2:00:30 | 1 | | | | Kites Hardwick | Draycote Water 20 | 24 Sep 17 |
| Mar | 2:44:39 | | | 2:45:54 | 23 | | | | Abingdon | Abingdon Marathon | 22 Oct 17 |
| ZXC | 28:47 | | | | 9 | | | | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 29:19 | | | | 25 | | | | Willian | Sunday League | 17 Dec 17 |
| ZXC | 29:39 | | | | 15 | | | | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 38:35 | | | | 42 | | | | Watford | Sunday League | 15 Jan 17 |
| ZXC | 43:42 | | | | 87 | | | | Royston | Sunday League | 12 Feb 17 |
| 2016 V35 Watford Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 74.2 | | | | 4 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:26.5 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:52.2 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 9:46.40 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400H | 94.2 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.35 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.20 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 4.50 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 3.89 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.83 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 9.09 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 6.49 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 5.92 | | | | 5 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP7.26K | 5.77 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 19.29 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT2K | 17.01 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 14.51 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 5.59 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 12.20 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 11.62 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 10.90 | | | | 4 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 9.44 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT800 | 19.14 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT800 | 17.46 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 15.95 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 10.44 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 8KXC | 30:31 | | | | 134 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 31:28 | | | | 176 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 31:43 | | | | 47 | | | | Chingford | Chingford League | 22 Oct 16 |
| 8KXC | 33:22 | | | | 246 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 5M | 29:10 | | | 29:10 | 2 | | | | Berkhamsted | Berkhamsted 5 | 6 Mar 16 |
| 12KXC | 44:34 | | | | 16 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 49:11 | | | | 254 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 53:00 | | | | 466 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 59:13 | | | | 192 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:31 | | | 77:31 | 16 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| 20M | 2:07:12 | | | 2:07:16 | 21 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 2:50:06 | c | | | 101 | | | 25 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 28:33 | | | | 38 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 29:46 | | | | 35 | | | | Willan | Sunday League | 18 Dec 16 |
| ZXC | 30:13 | | | | 34 | | | | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 31:24 | | | | 27 | | | | Grovelands | Sunday League | 13 Nov 16 |
| ZXC | 35:53 | | | | 7 | | | | Watford | Sunday League | 17 Jan 16 |
| ZXC | 36:58 | | | | 11 | | | | Royston | Sunday League | 14 Feb 16 |
| 2015 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 88:23 | | | | 826 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | NT | | | | 200 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.6 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:59.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 10:05.26 | | | | 33 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 5000 | 17:49.4 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 7:25.95 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5KXCL | 17:40 | | | | 19 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 7.664KL | 28:47 | | | | 32 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 31:32 | | | 31:33 | 78 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 36:05 | | | 36:07 | 226 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 46:55 | | | | 659 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 64:04 | | | | 276 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 83:38 | | | 83:52 | 373 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 3:27:17 | | | 3:27:19 | 56 | | | | Tenby | Wales Marathon | 13 Jul 14 |
| ZXC | 32:22 | | | | 88 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 34:03 | | | | 161 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 34:29 | | | | 128 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 39:10 | | | | 125 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 42:24 | | | | 150 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 46:40 | | | | 39 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 19:56 | | | | 118 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:35 | | | | 125 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2000 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:15 | | | | 49 | | | | Harrow | Harrow 10K | 15 Apr 00 |