| 2024 V40 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.99 | | | | 3 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 23 May 24 |
| parkrun | 26:00 | | | | 67 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 545 | 23 Mar 24 |
| 2023 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 5 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| TJ | 8.69 | | | | 1 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| 8KXC | 41:50 | | | | 199 | | | 41 | Dundonald | Comber Cup Open | 19 Nov 23 |
| HM | 1:49:56 | | | 1:51:13 | 1507 | | | 230 | Belfast | Belfast Half Marathon | 17 Sep 23 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 80.68 | | | | 3 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 3000SC | 13:29.63 | | | | 2 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| HJ | 1.35 | | | | 4 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| HJ | 1.30 | | | | 4 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| LJ | 4.09 | | 1.7 | | 7 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| LJ | 3.90 | | | | 6 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| TJ | 9.12 | | | | 2 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| SP7.26K | 5.51 | | | | 5 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| HT7.26K | 12.49 | | | | 3 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| JT800 | 20.39 | | | | 4 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 6KXC | 27:59 | | | | 88 | | | 22 | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 10K | 41:13 | | | 41:31 | 134 | | | 22 | Belfast | Laganside 10K | 1 Sep 19 |
| 10K | 41:27 | | | 41:47 | 354 | | | 66 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10KNAD | 41:01 | | | 41:07 | 8 | | | | Antrim | Run Around The Castle 5K / 10K | 13 Apr 19 |
| HM | 93:33 | | | 93:42 | 432 | | | 90 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| Mar | 3:27:24 | | | 3:28:09 | 504 | | | 110 | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:16 | | | 40:23 | 100 | | | 13 | Belfast | Laganside 10K | 2 Sep 18 |
| HM | 90:09 | | | 90:18 | 264 | | | 64 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 91:37 | | | 91:42 | 98 | | | 21 | Lisburn | Lisburn Half Marathon | 20 Jun 18 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:17:30 | | | 4:21:02 | 1174 | | | | Belfast | Deep RiverRock Belfast City Marathon | 4 May 15 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:07 | | | 1:52:11 | 966 | | | | Belfast | Belfast City Half Marathon | 22 Sep 13 |