| 2023 V40 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 100 | 12.5 | | | | 2 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 200 | 25.3 | | | | 1 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 200 | 25.77 | i | | | 4 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 54.22 | | | | 2 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| 400 | 54.6 | | | | 2 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 400 | 54.83 | i | | | 5 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 54.9 | | | | 1 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 800 | 2:03.32 | i | | | 2 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:06.76 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| 800 | 2:10.5 | | | | 1 | A | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 800 | 2:22.5 | | | | 4 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| 2022 V40 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 100 | 12.5 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 200 | 24.52 | | -1.7 | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 200 | 24.8 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 200 | 25.12 | | -1.6 | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400 | 52.44 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 400 | 52.89 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 400 | 53.36 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400 | 53.6 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 400 | 54.0 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 400 | 54.08 | i | | | 5 | 3 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 800 | 2:02.98 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 800 | 2:03.74 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 800 | 2:05.4 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:39.68 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 2021 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 100 | 12.81 | | -2.8 | | 4 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 150 | 18.72 | | 1.8 | | 3 | 1 | | | Worthing | The Opener | 18 Apr 21 |
| 200 | 24.93 | | -1.5 | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 200 | 25.03 | i | | | 5 | h3 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 21 |
| 200 | 25.15 | | 1.6 | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 200 | 25.3 | | | | 1 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 200 | 25.4 | | | | 4 | 2 | | | Carshalton | Rosenheim League | 21 Jul 21 |
| 300 | 40.72 | | | | 2 | 6 | | | Worthing | The Opener | 18 Apr 21 |
| 400 | 53.21 | | | | 2 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 400 | 54.04 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 400 | 54.1 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 400 | 54.16 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400 | 54.16 | i | | | 2 | h2 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 21 |
| 400 | 54.2 | | | | 3 | 1 | | | Carshalton | Rosenheim League | 21 Jul 21 |
| 400 | 54.54 | | | | 3 | 3 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 600 | 1:28.20 | | | | 2 | 2 | | | Worthing | The Opener | 18 Apr 21 |
| 800 | 2:02.05 | | | | 2 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 800 | 2:03.59 | | | | 5 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 800 | 2:03.6 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 2:03.99 | | | | 5 | 9 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 800 | 2:04.85 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 800 | 2:05.9 | | | | 1 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 2019 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 12.7 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 100 | 12.97 | | | | 5 | ns | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 200 | 24.9 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 200 | 25.1 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 25.3 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 25.8 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 54.1 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 54.5 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 400 | 55.4 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 55.7 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 56.78 | | | | 5 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 800 | 2:01.9 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:05.32 | | | | 4 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 800 | 2:05.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:05.8 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 800 | 2:06.24 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 2:09.4 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 1500 | 4:42.8 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| parkrun | 18:22 | | | | 8 | | | 1 | Southwark | Southwark parkrun # 315 | 30 Nov 19 |
| parkrun | 18:27 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 312 | 9 Nov 19 |
| parkrun | 18:44 | | | | 13 | | | | Southwark | Southwark parkrun # 283 | 6 Apr 19 |
| parkrun | 18:44 | | | | 5 | | | 1 | Blandford | Blandford parkrun # 279 | 16 Nov 19 |
| parkrun | 18:54 | | | | 15 | | | | Southwark | Southwark parkrun # 310 | 26 Oct 19 |
| parkrun | 18:58 | | | | 14 | | | | Southwark | Southwark parkrun # 316 | 7 Dec 19 |
| parkrun | 19:06 | | | | 10 | | | | Southwark | Southwark parkrun # 308 | 12 Oct 19 |
| parkrun | 19:17 | | | | 7 | | | | Southwark | Southwark parkrun # 311 | 2 Nov 19 |
| parkrun | 19:19 | | | | 22 | | | | Southwark | Southwark parkrun # 307 | 5 Oct 19 |
| parkrun | 19:28 | | | | 22 | | | | Southwark | Southwark parkrun # 281 | 23 Mar 19 |
| parkrun | 20:03 | | | | 34 | | | | Southwark | Southwark parkrun # 306 | 28 Sep 19 |
| parkrun | 20:59 | | | | 23 | | | | Southwark | Southwark parkrun # 279 | 9 Mar 19 |
| parkrun | 21:23 | | | | 41 | | | | Southwark | Southwark parkrun # 277 | 23 Feb 19 |
| 2018 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 100 | 12.8 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 200 | 24.73 | w | 2.5 | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 200 | 25.1 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 25.7 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 200 | 25.8 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 53.9 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 54.7 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 55.30 | i | | | 2 | 6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 55.97 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 56.2 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:01.6 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:02.01 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:02.2 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:02.26 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:03.7 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 800 | 2:04.55 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:05.3 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 800 | 2:05.7 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:06.02 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:08.74 | i | | | 6 | 7 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 1500 | 4:26.18 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 4:26.6 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1500 | 4:31.7 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 1500 | 4:32.8 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 1500 | 4:37.4 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:42.18 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| Mile | 4:45.6 | | | | 2 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| Mile | 4:51.86 | i | | | 7 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 2017 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 100 | 13.18 | | | | 6 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 200 | 25.9 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 200 | 26.04 | i | | | 5 | h4 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 200 | 26.1 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 200 | 26.6 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400 | 54.86 | i | | | 4 | h2 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 400 | 55.1 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 56.14 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 56.14 | | | | 4 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 400 | 56.2 | | | | 3 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 800 | 2:03.2 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:04.23 | | | | 3 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 800 | 2:05.3 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 2:06.6 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 800 | 2:07.19 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:08.40 | i | | | 2 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:09.3 | | | | 2 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 800 | 2:12.0 | | | | 4 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 800 | 2:27.2 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:23.2 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 4:28.7 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:45.63 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 5:04.85 | | | | 3 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| Mile | 4:58.05 | i | | | 8 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 10:00.8 | | | | 21 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 7.5MMTL | 47:47 | | | | 2 | L11 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| 9.15MMTL | 57:21 | | | | 6 | L22 | | | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 2016 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 57.14 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:07.2 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:28.42 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:30.5 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:38.47 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 9:59.2 | | | | 21 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5000 | 18:03.43 | | | | 15 | B | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 1M | 4:50 | | | 4:53 | 22 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 4:55 | | | | 51 | W1 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 17:59 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 125 | 23 Jan 16 |
| parkrun | 18:11 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 127 | 6 Feb 16 |
| parkrun | 18:40 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 123 | 9 Jan 16 |
| 8KXC | 31:31 | | | | 186 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 38:02 | | | | 170 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 36:49 | | | 36:52 | 71 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10K | 36:44 | | | 36:52 | 280 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 38:43 | | | 38:47 | 27 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 6 Nov 16 |
| 12KXC | 55:11 | | | | 125 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 57:34 | | | | 799 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.4MMTL | 52:01 | | | | 2 | L21 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 9.2ML | 54:21 | | | | 5 | L17 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 9.7MMTL | 62:39 | | | | 1 | L10 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| HM | 80:40 | | | 81:46 | 175 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.58 | | 0.8 | | 7 | 1 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 400 | 54.6 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 55.9 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 56.04 | | | | 3 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 400 | 58.0 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:06.09 | | | | 4 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 2:08.20 | | | | 5 | 1 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 800 | 2:12.0 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:18.93 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 1500 | 4:32.3 | | | | 1 | ns | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:38.3 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| Mile | 4:46.5 | | | | 8 | 5 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 10:08.23 | | | | 6 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| TJ | 8.48 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5K | 17:05 | | | | 20 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 7.664KL | 28:38 | | | | 31 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 32:15 | | | | 41 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 33:03 | | | | 33 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10K | 36:25 | | | 36:29 | 6 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Apr 15 |
| 10K | 36:34 | | | 36:52 | 289 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:59 | | | 37:03 | 14 | | | | London Victoria Park | Victoria Park 10K | 25 Jan 15 |
| 10K | 37:10 | | | 37:12 | 11 | | | | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| 6.6MMTL | 40:31 | | | | 1 | L13 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 9.6ML | 59:42 | | | | 3 | L5 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 12MMTL | 74:10 | | | | 3 | L7 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| ZXC | 30:45 | | | | 154 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:01 | | | | 156 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 38:11 | | | | 241 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 41:08 | | | | 141 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 53:16 | | | | 132 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | | -0.1 | | 2 | ns 2 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 100 | 13.5 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 100 | 13.5 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 26.6 | | | | 2 | ns2 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 200 | 26.7 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 27.7 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400 | 56.40 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 57.4 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 57.7 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400 | 57.9 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 62.37 | | | | 6 | ns 1 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 800 | 2:13.58 | | | | 5 | ns | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 800 | 2:15.9 | | | | 2 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 4:42.87 | | | | 6 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 5:01.0 | | | | 2 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| Mile | 5:00.4 | | | | 6 | 2 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 5000 | 18:50.1 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 8.24 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 14.14 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 5K | 17:50 | | | | 35 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| parkrun | 18:37 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 23 | 1 Feb 14 |
| parkrun | 18:59 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 22 | 25 Jan 14 |
| 4.7MXC | 31:07 | | | | 147 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 29:42 | | | | 35 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 37:01 | | | | 122 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 37:09 | | | 37:12 | 13 | | | | London Regents Park | Royal Parks Winter 10K Series | 14 Dec 14 |
| 10K | 37:49 | | | 37:52 | 15 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Apr 14 |
| 10K | 37:35 | | | 37:58 | 363 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 31:40 | | | | 180 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:21.5 | | | | 2 | 3 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 10:19.2 | | | | 8 | ns | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 5K | 18:51 | | | | 43 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5MXC | 34:01 | | | | 177 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 38:03 | | | | 97 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| HM | 83:39 | | | 83:42 | 8 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 16 Nov 13 |
| HMMT | 88:42 | | | | 16 | | | | Brockenhurst | John Austin Half Marathon | 3 Mar 13 |
| 2012 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 40:06 | | | 40:12 | 40 | | | | Richmond | Richmond Old Deer Park 10K | 18 Nov 12 |