| 2022 U23 City of Norwich/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 105 | | | 1 | Bushy Park | Bushy Park parkrun # 869 | 26 Mar 22 |
| parkrun | 21:40 | | | | 142 | | | | Bushy Park | Bushy Park parkrun # 868 | 19 Mar 22 |
| 2020 U23 City of Norwich/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:40 | | | | 234 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 City of Norwich/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:18.37 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5K | 18:28 | | | | 62 | | 2 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5.053KL | 18:44 | | | | 10 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 6KXC | 21:19 | | | | 22 | | | 10 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 6KXC | 24:31 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 27:07 | | | | 15 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 6.2KXC | 25:12 | | | | 138 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.8KXC | 28:33 | | | | 26 | | 15 | 2 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 5M | 30:22 | | | 30:23 | 33 | | 3 | 1 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 10K | 38:19 | | | 38:22 | 27 | | 2 | | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10K | 40:13 | | | 40:16 | 42 | | 5 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 2018 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.3 | | | | 1 | ns | | | Peterborough | East Anglian League | 12 Aug 18 |
| 400 | 73.69 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 800 | 2:32.86 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 800 | 2:35.9 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 1500 | 4:52.95 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:54.9 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:23.2 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 10:17.08 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 10:50.4 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 3000 | 11:13.6 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 4.1KXC | 17:31 | | | | 61 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.4KXC | 17:34 | | | | 116 | | | 64 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.8KL | 18:24 | | | | 30 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| parkrun | 18:12 | | | | 10 | | 1 | 1 | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 18:36 | | | | 7 | | 2 | 1 | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 18:41 | | | | 9 | | 1 | 1 | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 19:02 | | | | 14 | | 2 | 1 | Norwich | Norwich parkrun # 415 | 21 Jul 18 |
| parkrun | 19:13 | | | | 55 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 19:19 | | | | 2 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 261 | 30 Jun 18 |
| parkrun | 19:26 | | | | 22 | | 2 | 1 | Norwich | Norwich parkrun # 422 | 8 Sep 18 |
| parkrun | 19:30 | | | | 19 | | 2 | 1 | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| parkrun | 19:36 | | | | 9 | | 1 | 1 | Harrogate | Harrogate parkrun # 320 | 17 Feb 18 |
| parkrun | 19:38 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 413 | 7 Jul 18 |
| parkrun | 19:39 | | | | 9 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 7 | 20 Jan 18 |
| parkrun | 19:42 | | | | 31 | | 2 | 1 | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
| parkrun | 19:43 | | | | 13 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 19:51 | | | | 5 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 17 | 7 Apr 18 |
| 6KXC | 25:12 | | | | 20 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 25:38 | | | | 18 | | | 6 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 6KXC | 26:33 | | | | 97 | | | 31 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 27:58 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 28:58 | | | | 38 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.09KXC | 24:06 | | | | 31 | | | 5 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 6.8KXC | 27:54 | | | | 17 | | 6 | 1 | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | 14:27 | | | | 4 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 15:00 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| ZXC | 22:06 | | | | 2 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 2:29.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:36.11 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 4:46.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 1500 | 4:52.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 4:55.37 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 1500 | 5:05.7 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 5:12.70 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 5:20.7 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 5:27.9 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 3000 | 10:14.41 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 10:22.39 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 10:23.69 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 11:53.57 | | | | 19 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 2.5KXCL | 9:18 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 15:11 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 4KXC | 15:12 | | | | 120 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.175KXC | 17:09 | | | | 5 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 4.9KXC | 19:49 | | | | 32 | | | 18 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 21:11 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 23:05 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 18:11 | | | | 21 | | 2 | 1 | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 18:18 | | | | 14 | | 1 | 1 | Norwich | Norwich parkrun # 377 | 28 Oct 17 |
| parkrun | 18:55 | | | | 22 | | 2 | 1 | Norwich | Norwich parkrun # 380 | 18 Nov 17 |
| parkrun | 18:56 | | | | 14 | | 2 | 1 | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 18:59 | | | | 8 | | 1 | 1 | Harrogate | Harrogate parkrun # 276 | 1 Apr 17 |
| parkrun | 19:01 | | | | 27 | | 2 | 1 | Norwich | Norwich parkrun # 346 | 25 Mar 17 |
| parkrun | 19:09 | | | | 25 | | 2 | 1 | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 19:12 | | | | 9 | | 2 | 1 | Norwich | Norwich parkrun # 387 | 30 Dec 17 |
| parkrun | 19:14 | | | | 7 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 232 | 23 Sep 17 |
| parkrun | 19:14 | | | | 8 | | 1 | 1 | Harrogate | Harrogate parkrun # 305 | 21 Oct 17 |
| parkrun | 19:27 | | | | 2 | | 1 | 1 | Brundall | Brundall parkrun # 129 | 2 Dec 17 |
| parkrun | 19:36 | | | | 2 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 233 | 30 Sep 17 |
| parkrun | 19:46 | | | | 4 | | 1 | 1 | Brundall | Brundall parkrun # 128 | 25 Nov 17 |
| parkrun | 19:51 | | | | 3 | | 1 | 1 | Brundall | Brundall parkrun # 84 | 21 Jan 17 |
| parkrun | 19:51 | | | | 8 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 19:55 | | | | 6 | | 1 | 1 | Brundall | Brundall parkrun # 83 | 14 Jan 17 |
| parkrun | 20:09 | | | | 7 | | 1 | 1 | Brundall | Brundall parkrun # 88 | 18 Feb 17 |
| parkrun | 20:23 | | | | 3 | | 1 | 1 | Brundall | Brundall parkrun # 90 | 4 Mar 17 |
| parkrun | 20:36 | | | | 49 | | 3 | 1 | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| 6KXC | 22:25 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 40:16 | | | 40:21 | 57 | | 3 | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 2016 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 3 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 200 | 31.4 | | | | 6 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 300 | 48.39 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 300 | 48.54 | | | | 2 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 800 | 2:20.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:21.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:21.73 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:29.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:48.23 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:50.64 | | | | 9 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:53.1 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 1500 | 4:56.6 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500 | 4:56.75 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 4:56.8 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:58.29 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500 | 4:59.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:01.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 5:03.9 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:04.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 5:06.2 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 5:07.1 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 5:07.9 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 5:10.46 | | | | 6 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 5:11.9 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 5:21.8 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 3000 | 11:01.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 3000 | 11:49.87 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| JT600 | 9.73 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2.5KXCL | 9:28 | | | | 25 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:07 | | | | 9 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 14:27 | | | | 10 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4.99KXC | 20:15 | | | | 52 | | | 37 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 19:26 | | | | 21 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 23:14 | | | | 47 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXC | 23:29 | | | | 112 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 23:55 | | | | 159 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 18:39 | | | | 20 | | 1 | 1 | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 18:46 | | | | 23 | | 2 | 1 | Norwich | Norwich parkrun # 323 | 22 Oct 16 |
| parkrun | 18:46 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 327 | 19 Nov 16 |
| parkrun | 18:52 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 322 | 15 Oct 16 |
| parkrun | 19:13 | | | | 12 | | 3 | 1 | Norwich | Norwich parkrun # 307 | 2 Jul 16 |
| parkrun | 19:24 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun # 324 | 29 Oct 16 |
| parkrun | 19:50 | | | | 30 | | | 1 | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 19:56 | | | | 36 | | 2 | 1 | Norwich | Norwich parkrun # 294 | 2 Apr 16 |
| parkrun | 20:04 | | | | 3 | | 1 | 1 | Brundall | Brundall parkrun # 81 | 31 Dec 16 |
| parkrun | 20:08 | | | | 24 | | 2 | 1 | Norwich | Norwich parkrun # 293 | 26 Mar 16 |
| parkrun | 20:08 | | | | 40 | | 3 | | Norwich | Norwich parkrun # 303 | 4 Jun 16 |
| parkrun | 20:17 | | | | 44 | | | 1 | Norwich | Norwich parkrun # 292 | 19 Mar 16 |
| parkrun | 20:36 | | | | 55 | | | 1 | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| parkrun | 20:39 | | | | 44 | | 2 | 1 | Norwich | Norwich parkrun # 287 | 13 Feb 16 |
| parkrun | 20:39 | | | | 45 | | | 1 | Norwich | Norwich parkrun # 299 | 7 May 16 |
| 6.4KXC | 26:06 | | | | 18 | | 8 | 2 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10K | 42:57 | | | 43:11 | 118 | | 12 | 2 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| ZXC | NT | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 28 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.88 | | -0.1 | | 4 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 31.2 | | | | 5 | ns | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 200 | 31.4 | | | | 3 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 200 | 31.6 | | | | 2 | ns | | | Norwich | East Anglian League | 3 May 15 |
| 300 | 47.6 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 300 | 47.7 | | | | 1 | ns | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 300 | 48.2 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 300 | 48.2 | | | | 4 | h2 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 48.5 | | | | 6 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 400 | 67.4 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 400 | 69.9 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:26.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:26.5 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:26.9 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:29.1 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 800 | 2:29.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:31.9 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:33.0 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:34.6 | | | | 3 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 800 | 2:36.54 | | | | 5 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 800 | 2:37.5 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:01.32 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 5:09.3 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 5:10.0 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:11.9 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 5:12.04 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 5:12.9 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 5:14.57 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 1500 | 5:14.7 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:17.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:19.3 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:19.5 | | | | 2 | B | | | Norwich | East Anglian League | 3 May 15 |
| 1500 | 5:21.4 | | | | 3 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 1500 | 5:22.4 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:29.2 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 3000 | 11:15.94 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 11:22.54 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| SP3K | 4.44 | | | | 2 | ns | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 5.94 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 2.5KXCL | 9:31 | | | | 34 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.6KXC | 15:55 | | | | 302 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.851KL | 15:13 | | | | 46 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 3.861KL | 15:26 | | | | 22 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 17:18 | | | | 153 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 18:42 | | | | 198 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 21:26 | | | | 178 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 20:39 | | | | 68 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 19:52 | | | | 42 | | 3 | 1 | Norwich | Norwich parkrun # 268 | 10 Oct 15 |
| parkrun | 20:11 | | | | 40 | | 3 | 1 | Norwich | Norwich parkrun # 269 | 17 Oct 15 |
| parkrun | 20:18 | | | | 47 | | | 1 | Norwich | Norwich parkrun # 270 | 24 Oct 15 |
| parkrun | 20:20 | | | | 16 | | 3 | | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 20:29 | | | | 36 | | | 1 | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 20:29 | | | | 39 | | 3 | 1 | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
| parkrun | 20:36 | | | | 55 | | 1 | 1 | Norwich | Norwich parkrun # 244 | 25 Apr 15 |
| parkrun | 20:49 | | | | 57 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 20:54 | | | | 53 | | 2 | 1 | Norwich | Norwich parkrun # 275 | 28 Nov 15 |
| parkrun | 20:58 | | | | 54 | | | | Norwich | Norwich parkrun # 240 | 28 Mar 15 |
| parkrun | 21:06 | | | | 63 | | | 1 | Norwich | Norwich parkrun # 273 | 14 Nov 15 |
| parkrun | 21:47 | | | | 8 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 99 | 31 Jan 15 |
| parkrun | 21:57 | | | | 62 | | | 1 | Norwich | Norwich parkrun # 254 | 4 Jul 15 |
| ZXC | 14:59 | | | | 29 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 16:07 | | | | 5 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 4 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 200 | 31.9 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 300 | 50.1 | | | | 3 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 53.6 | | | | 2 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:38.7 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:41.2 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:42.7 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:53.4 | | | | 5 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:22.3 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500 | 5:22.4 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 5:25.3 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:29.9 | | | | 8 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 5:37.0 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:38.9 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:56.8 | | | | 2 | ns | | | Norwich | East Anglian League | 4 May 14 |
| SP3K | 3.89 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT500 | 0.60 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 2.997KL | 12:48 | | | | 56 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 16:23 | | | | 53 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 21:10 | | | | 54 | | 3 | 1 | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 21:40 | | | | 7 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 89 | 22 Nov 14 |
| parkrun | 22:06 | | | | 84 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 22:19 | | | | 91 | | | 1 | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 22:20 | | | | 95 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 22:21 | | | | 94 | | | | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 22:27 | | | | 106 | | | 1 | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 22:28 | | | | 78 | | | | Norwich | Norwich parkrun # 200 | 28 Jun 14 |
| parkrun | 22:48 | | | | 95 | | | 1 | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 23:06 | | | | 122 | | | | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| parkrun | 23:29 | | | | 131 | | | | Norwich | Norwich parkrun # 184 | 8 Mar 14 |
| parkrun | 23:59 | | | | 133 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 24:05 | | | | 100 | | | | Norwich | Norwich parkrun # 175 | 4 Jan 14 |
| parkrun | 24:52 | | | | 131 | | | 1 | Norwich | Norwich parkrun # 179 | 1 Feb 14 |
| parkrun | 26:00 | | | | 186 | | | | Norwich | Norwich parkrun # 176 | 11 Jan 14 |
| ZXC | 11:44 | | | | 4 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 19:24 | | | | 74 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 8:010 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 95 | | | 1 | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 22:45 | | | | 95 | | | 1 | Norwich | Norwich parkrun # 141 | 18 May 13 |
| parkrun | 23:13 | | | | 97 | | | 1 | Norwich | Norwich parkrun # 139 | 4 May 13 |
| parkrun | 23:22 | | | | 104 | | | 1 | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 23:25 | | | | 117 | | | | Norwich | Norwich parkrun # 163 | 19 Oct 13 |
| parkrun | 23:43 | | | | 128 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 23:45 | | | | 133 | | | 1 | Norwich | Norwich parkrun # 161 | 5 Oct 13 |
| parkrun | 23:54 | | | | 119 | | | 1 | Norwich | Norwich parkrun # 170 | 7 Dec 13 |
| parkrun | 23:58 | | | | 115 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 24:14 | | | | 108 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 24:14 | | | | 93 | | | | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 24:19 | | | | 88 | | | 1 | Norwich | Norwich parkrun # 133 | 23 Mar 13 |
| parkrun | 24:19 | | | | 164 | | | 1 | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 24:32 | | | | 93 | | | 1 | Norwich | Norwich parkrun # 131 | 9 Mar 13 |
| parkrun | 24:52 | | | | 164 | | | 1 | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| parkrun | 25:23 | | | | 177 | | | 1 | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 25:55 | | | | 180 | | | | Norwich | Norwich parkrun # 166 | 9 Nov 13 |
| parkrun | 26:18 | | | | 252 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| 2012 U13 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 85 | | | 1 | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| parkrun | 23:35 | | | | 134 | | | 1 | Norwich | Norwich parkrun # 108 | 22 Sep 12 |
| parkrun | 23:38 | | | | 101 | | | 1 | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| parkrun | 23:48 | | | | 122 | | | 1 | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 24:00 | | | | 104 | | | 1 | Norwich | Norwich parkrun # 97 | 7 Jul 12 |
| parkrun | 24:06 | | | | 127 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 24:14 | | | | 100 | | | 1 | Norwich | Norwich parkrun # 96 | 30 Jun 12 |
| parkrun | 24:27 | | | | 151 | | | 1 | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 24:33 | | | | 121 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 24:42 | | | | 169 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 24:46 | | | | 141 | | | 1 | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 24:58 | | | | 156 | | | | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 25:01 | | | | 161 | | | | Norwich | Norwich parkrun # 72 | 14 Jan 12 |
| parkrun | 25:09 | | | | 78 | | | | Harrogate | Harrogate parkrun # 12 | 7 Apr 12 |
| parkrun | 25:09 | | | | 178 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 25:22 | | | | 151 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 25:26 | | | | 145 | | | 1 | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 26:51 | | | | 171 | | | | Norwich | Norwich parkrun # 103 | 18 Aug 12 |
| 2011 U13 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:58 | | | | 138 | | | 1 | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 25:01 | | | | 93 | | | 1 | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| parkrun | 25:02 | | | | 130 | | | 1 | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 25:32 | | | | 175 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |