| 2025 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:54 | | | 84:21 | 1597 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2024 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:41:31 | c | | | 1902 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 18 | | | | Clapham Common | Clapham Common parkrun # 193 | 23 Sep 23 |
| parkrun | 19:07 | | | | 20 | | | | Tooting Common | Tooting Common parkrun # 305 | 27 May 23 |
| 2022 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:37 | | | 39:43 | 32 | | | | Battersea Park | RunThrough Battersea Park 10K | 9 Apr 22 |
| HM | 89:49 | | | 89:57 | 33 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Oct 22 |
| 2021 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 3 | | | 1 | Reading | Reading parkrun # 518 | 21 Aug 21 |
| 2019 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 54 | 18 May 19 |
| HM | 85:32 | | | 85:36 | 19 | | | | London Regents Park | Regent's Park Spring Half Marathon | 14 Apr 19 |
| 2018 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 5 | | | 1 | Clapham Common | Clapham Common parkrun # 24 | 29 Sep 18 |
| parkrun | 18:00 | | | | 14 | | | 1 | Clapham Common | Clapham Common parkrun # 27 | 3 Nov 18 |
| parkrun | 18:03 | | | | 7 | | | 1 | Tooting Common | Tooting Common parkrun # 134 | 22 Sep 18 |
| parkrun | 18:08 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 20 | 18 Aug 18 |
| parkrun | 18:14 | | | | 13 | | | | Clapham Common | Clapham Common parkrun # 19 | 11 Aug 18 |
| parkrun | 18:24 | | | | 5 | | | | Clapham Common | Clapham Common parkrun # 16 | 14 Jul 18 |
| parkrun | 18:33 | | | | 13 | | | | Clapham Common | Clapham Common parkrun # 18 | 4 Aug 18 |
| parkrun | 18:41 | | | | 15 | | | | Clapham Common | Clapham Common parkrun # 3 | 7 Apr 18 |
| parkrun | 18:48 | | | | 15 | | | | Tooting Common | Tooting Common parkrun # 127 | 28 Jul 18 |
| parkrun | 18:50 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 137 | 13 Oct 18 |
| 8.4KXC | 34:31 | | | | 121 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 35:06 | | | | 178 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 36:00 | | | | 88 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 40:31 | | | | 98 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 13.7KXC | 57:49 | | | | 48 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 SEN Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.12 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:05.65 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:09.64 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500 | 4:19.38 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:20.39 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:20.53 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:28.36 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:20.54 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| parkrun | 17:44 | | | | 4 | | | | Cassiobury | Cassiobury parkrun # 133 | 12 Aug 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 140 | 30 Sep 17 |
| 8.4KXC | 30:44 | | | | 71 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 33:54 | | | | 91 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 33:36 | | | | 101 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10KMT | 39:49 | | | | 4 | | | | Shardeloes | Shardeloes 10K | 17 Sep 17 |
| 10.2KXC | 38:17 | | | | 67 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 42:36 | | | | 18 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 51:51 | | | | 731 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.96 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 3000 | 9:28.56 | i | | | 8 | | | | Ithaca NY, USA | Cornell April Cabin Fever Invitational | 9 Apr 16 |
| 3000 | 9:33.44 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| parkrun | 17:33 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 318 | 10 Dec 16 |
| 6KL | 21:07 | | | | 45 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 29:40 | | | | 174 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5.1MNAD | 33:20 | | | | 12 | | | | Dartmouth | Dartmouth Regatta 5.1 | 27 Aug 16 |
| 5.5MXC | 34:44 | | | | 164 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 9.2KXC | 32:14 | | | | 87 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 35:43 | | | | 131 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KMT | 40:46 | | | | 5 | | | | Shardeloes | Shardeloes 10K | 18 Sep 16 |
| 11KXC | 45:33 | | | | 36 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 15KXC | 68:03 | | | | 531 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 35:10 | | | | 112 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.13 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:07.85 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:14.03 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:26.76 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3.01KXCL | 10:08 | | | | 27 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 8KXC | 31:51 | | | | 76 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:35 | | | | 139 | | | 24 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 37:51 | | | | 44 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 49:08 | | | | 20 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 U23 Chiltern/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.78 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:23.08 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| ZXC | 34:52 | | | | 49 | | | 7 | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 39:35 | | | | 137 | | | 32 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 42:12 | | | | 167 | | | 31 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 9:19 | | | | 2 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.84 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 800 | 1:59.86 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:00.05 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:01.93 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:02.5 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 800 | 2:02.96 | | | | 9 | 24 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:03.55 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:05.3 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 800 | 2:05.7 | | | | 3 | A | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| 1500 | 4:07.74 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:10.98 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:13.33 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500 | 4:14.03 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:28.1 | | | | 3 | A | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| 3000 | 9:13.09 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 3000 | 9:27.04 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 9:54.0 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 2000SC | 7:31.7 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| SP6K | 6.94 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| JT800 | 9.38 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| JT800 | 5.85 | | | | 3 | B | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| JT800 | 5.80 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| JT800 | 3.14 | | | | 5 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 5.1MNAD | 31:20 | | | | 6 | | | | Dartmouth | Dartmouth Regatta 5.1 | 31 Aug 13 |
| ZXC | 22:46 | | | | 5 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 25:48 | | | | 228 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 29:51 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:35 | | | | 63 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:26 | | | | 46 | | | 8 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 33:56 | | | | 7 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 35:30 | | | | 38 | | | 10 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 36:36 | | | | 59 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 40:55 | | | | 85 | | | 8 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 40:57 | | | | 98 | | | 24 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 9:39 | | | | 19 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:11 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.18 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:03.84 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:03.91 | | | | 7 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 1500 | 4:08.35 | | | | 2 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:08.77 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:11.87 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:13.97 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:22.63 | | | | 4 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 2K | 6:11 | | | | 1 | | | 1 | Amersham | Round the Town 2K | 15 Nov 12 |
| 2K | 6:16 | | | | 1 | | | 1 | Amersham | Round the Town 2K | 25 Oct 12 |
| 2K | 6:24 | | | | 1 | | | 1 | Amersham | Round the Town 2K | 13 Dec 12 |
| 10KMT | 38:13 | | | | 5 | | | 3 | Amersham | Shardeloes 10K | 23 Sep 12 |
| ZXC | 21:23 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:22 | | | | 13 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 23:01 | | | | 199 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:04 | | | | 86 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:36 | | | | 7 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 27:16 | | | | 216 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 31:22 | | | | 71 | | | 13 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXCL | 11:23 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.35 | | | | 5 | 1 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:06.48 | | | | 1 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:07.35 | | | | 5 | 11 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:07.94 | | | | 3 | 6 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:09.9 | | | | 4 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 800 | 2:11.4 | | | | 5 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500 | 4:16.70 | | | | 4 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:21.8 | | | | 2 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 1500 | 4:22.78 | | | | 14 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:23.62 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:26.40 | | | | 13 | 15 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:31.3 | | | | 3 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:42.7 | | | | 2 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| 3000 | 10:26.3 | | | | 3 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 400HU17M | 67.7 | | | | 5 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| SP5K | 7.04 | | | | 4 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 2K | 6:10 | | | | 2 | | | 2 | Amersham | Round the Town 2K | 20 Oct 11 |
| 2K | 6:11 | | | | 2 | | | 2 | Amersham | Round the Town 2K | 17 Nov 11 |
| 2K | 6:15 | | | | 2 | | | 1 | Amersham | Round the Town 2K | 15 Dec 11 |
| 2K | 6:23 | | | | 2 | | | 1 | Amersham | Round the Town Races | 17 Mar 11 |
| 3.851KL | 12:49 | | | | 9 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:51 | | | | 26 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 18:09 | | | | 39 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:45 | | | | 135 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:20 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 20:37 | | | | 10 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 21:32 | | | | 24 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 21:42 | | | | 180 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:20 | | | | 11 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 23:42 | | | | 95 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:50 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 24:31 | | | | 21 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 24:36 | | | | 7 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 28:05 | | | | 154 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:05 | | | | 5 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 10:11 | | | | 48 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:52 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:11.1 | | | | 5 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:12.7 | | | | 2 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:15.1 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 4:18.35 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:23.48 | | | | 14 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:24.3 | | | | 4 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| 1500 | 4:30.29 | | | | 1 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:30.77 | | | | 8 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:33.0 | | | | 1 | | | | Eton | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 4:36.1 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| 1500 | 4:39.2 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 400HU17M | 71.3 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| SP5K | 6.54 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| SP5K | 6.27 | | | | 2 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 2K | 6:34 | | | | 1 | | | | Amersham | Amersham Round the Town 2000m | 25 Mar 10 |
| 2K | 7:00 | | | | 3 | | | 3 | Amersham | Amersham Round the Town 2000m | 25 Feb 10 |
| 3.851KL | 12:52 | | | | 26 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:11 | | | | 97 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:43 | | | | 4 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:59 | | | | 140 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:22 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:09 | | | | 14 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 21:37 | | | | 14 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 23:38 | | | | 26 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 1 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 800 | 2:15.7 | | | | 4 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 800 | 2:18.59 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:30.04 | | | | 1 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:35.6 | | | | 3 | | | | Wycombe | Buckinghamshire Schools Championships | 13 Jun 09 |
| 1500 | 4:36.3 | | | | 1 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 1500 | 4:37.1 | | | | 3 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:38.8 | | | | 1 | B | | | Walton | McCain UK Young Athletes League Southern Two West | 31 May 09 |
| 1500 | 4:40.6 | | | | 5 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| SP4K | 6.24 | | | | 3 | B | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| DT1.25K | 13.20 | | | | 2 | B | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| ZRDL | 10:11 | | | | 9 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:10 | | | | 17 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:33 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 14:36 | | | | 35 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:51 | | | | 14 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 16:08 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 16:24 | | | | 5 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 17:08 | | | | 199 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:14 | | | | 199 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:31 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 12:25 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 12:48 | | | | 235 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:52 | | | | 7 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 13:05 | | | | 61 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:52 | | | | 171 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 15:00 | | | | 10 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |