| 2020 SEN Norfolk Harriers/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:43 | | | 25:45 | 9 | | | | Thetford | PSUK Championships | 26 Feb 20 |
| 2019 SEN City of Norwich/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MXC | 30:47 | | | | 9 | | | | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| ZXC | NT | | | | 5 | | | | West Runton | East Anglian League | 16 Oct 19 |
| 2018 SEN Vale Royal/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | 18:24 | 67 | | 10 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 19:06 | | | | 122 | | 13 | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 10K | 38:06 | | | 38:06 | 13 | | 1 | | Snetterton | Snetterton Race Track 10K | 14 Jan 18 |
| 2017 SEN Vale Royal/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:38 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.33KL | 16:03 | | | | 17 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 17:48 | | | 17:53 | 133 | | 8 | | Christleton | Christleton 5K | 19 May 17 |
| 5KMT | 19:30 | | | 19:32 | 2 | | 1 | | Manchester | Heaton Park 5K | 7 May 17 |
| 8KXC | 34:58 | | | | 145 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5MMT | 31:53 | | | | 29 | | 1 | | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 10M | 65:07 | | | 65:16 | 57 | | 3 | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| ZXC | 25:48 | | | | 7 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| ZXC | 31:16 | | | | 3 | | | | Kent | PSUK Championships | 15 Mar 17 |
| 2016 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | 17:42 | 52 | | 3 | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 17:54 | | | 17:59 | 134 | | 8 | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 18:10 | | | | 10 | | 1 | | Crewe | South Cheshire 5K Series | 28 Jun 16 |
| 3.165ML | 18:49 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 8KXC | 36:42 | | | | 150 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 31:05 | | | | 14 | | 3 | | Cheadle | Cheadle Spring 5 | 6 Mar 16 |
| 5M | 31:11 | | | 31:14 | 108 | | 19 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 10K | 37:11 | | | 37:14 | 43 | | 4 | | Warrington | Cheshire 10K | 10 Apr 16 |
| ZRDL | 26:33 | | | | 3 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 31:50 | | | | 5 | | | | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| 2015 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.06 | | | | 15 | 3 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 10:22.7 | | | | 3 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 3000 | 10:29.7 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 3000 | 10:33.44 | | | | 16 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3K | 10:16 | | | | 17 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 18:19 | | | | 84 | | 5 | 3 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5KL | 18:55 | | | | 5 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 17:39 | | | 17:42 | 116 | | 8 | | Christleton | Christleton 5K | 15 May 15 |
| 4.6ML | 28:51 | | | | 8 | L4 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
| 8KXC | 32:42 | | | | 36 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 35:35 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 30:08 | | | 30:10 | 116 | | 11 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MNAD | 29:25 | | | 29:25 | 16 | | 1 | | Hale | Hale Village 5 | 5 Apr 15 |
| 2014 U23 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 800 | 2:28.8 | | | | 3 | A | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 1500 | 4:45.9 | | | | 2 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 1500 | 4:46.76 | | | | 16 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:49.2 | | | | 3 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 1500 | 4:51.7 | | | | 2 | A | | | Wakefield | North of England League Division 2WC | 13 Jul 14 |
| 1500 | 4:58.3 | | | | 1 | B | | | Leigh | North of England League Division 2WC | 9 Aug 14 |
| 1500 | 5:08.2 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 3000 | 10:09.44 | | | | 15 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 10:25.6 | | | | 1 | A | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 3K | 10:33 | | | | 18 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 3.6KL | 13:38 | | | | 5 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 4.3KL | 15:50 | | | | 15 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 2.8ML | 18:28 | | | | 11 | L1 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 18:59 | | | 19:00 | 49 | | 4 | | Bolton | Central Lancashire 5K | 16 Feb 14 |
| SHORT5K | 17:57 | | | 18:01 | 122 | | 11 | | Christleton | Christleton 5K | 23 May 14 |
| 6KL | 23:17 | | | | 7 | L2 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 8KXC | 32:25 | | | | 74 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 35:23 | | | | 40 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 30:31 | | | 30:34 | 119 | | 18 | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KXC | 31:17 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| SHORT10K | 38:35 | | | 38:38 | 228 | | 23 | | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 21:28 | | | | 3 | | | | Leigh | Red Rose League | 11 Oct 14 |
| ZXC | 26:02 | | | | 3 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| 2013 U23 Leigh/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.04 | | | | 7 | A | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 1500 | 4:39.9 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 1500 | 4:43.2 | | | | 2 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 1500 | 4:45.00 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:52.29 | | | | 8 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:53.7 | | | | 2 | A | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 1500 | 5:18.91 | | | | 1 | B | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 3KXCL | 11:19 | | | | 29 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 16:11 | | | | 26 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KL | 15:31 | | | | 5 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 18:20 | | | | 6 | | 1 | | Liverpool | North West 5K Grand Prix | 5 Oct 13 |
| 5K | 18:30 | | | | 35 | | 3 | | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| parkrun | 18:51 | | | | 17 | | 3 | | Cannon Hill | Cannon Hill parkrun # 131 | 9 Mar 13 |
| 5.2KL | 18:50 | | | | 12 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| 3.3MMT | 21:07 | | | | 29 | | 3 | | Chester | Chester Round The Walls | 26 Dec 13 |
| 5M | 30:09 | | | 30:10 | 36 | | 3 | | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 10K | 37:35 | | | 37:44 | 501 | | 45 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 19:36 | | | | 4 | | | | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 23:03 | | | | 6 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 26:27 | | | | 2 | | | | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 27:13 | | | | 33 | | | | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 29:12 | | | | 66 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:53 | | | | 71 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:58 | | | | 52 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Leigh/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 5 | B | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 800 | 2:21.66 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:22.89 | | | | 4 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:52.8 | | | | 12 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:59.1 | | | | 1 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 1500 | 5:00.83 | | | | 6 | E | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 5:01.3 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 1500 | 5:02.0 | | | | 1 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 1500 | 5:02.56 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| JT600 | 18.25 | | | | 2 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 2ML | 11:53 | | | | 3 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 12:09 | | | | 3 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.1KL | 13:47 | | | | 19 | L1 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
| 5KMT | 18:51 | | | | 35 | | 2 | | Bryn | Three Sisters 5K | 13 Jun 12 |
| parkrun | 18:05 | | | | 6 | | 2 | | Cannon Hill | Cannon Hill parkrun # 86 (Short course) | 14 Apr 12 |
| parkrun | 18:40 | | | | 14 | | 2 | | Cannon Hill | Cannon Hill parkrun # 89 | 5 May 12 |
| 5.4KL | 19:50 | | | | 4 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 31:24 | | | 31:28 | 33 | | 3 | | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| ZRDL | 13:00 | | | | 18 | L2 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 20:47 | | | | 7 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 25:10 | | | | 47 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:18 | | | | 41 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:06 | | | | 68 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 12:02 | | | | 39 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Warrington AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.46 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:28.18 | | | | 6 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 4:49.61 | | | | 5 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 4:52.11 | | | | 11 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:52.22 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:55.15 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:57.25 | | | | 8 | h5 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 4.4KXC | 16:54 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5K | 19:43 | | | | 70 | | 5 | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5M | 31:50 | | | | 66 | | 7 | 1 | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5MMT | 33:00 | | | | 34 | | 2 | 1 | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| ZXC | 24:05 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 27:31 | | | | 35 | | | 7 | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 29:49 | | | | 4 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 31:07 | | | | 36 | | | 10 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 31:18 | | | | 54 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:13 | | | | 111 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 9:38 | | | | 6 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:42 | | | | 10 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 4 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 2:24.25 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 2:25.05 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:25.1 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 800 | 2:30.2 | | | | 2 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 1500SCW | 5:53.1 | | | | 6 | | | | Stretford | North West Counties Championships | 15 May 10 |
| JT600 | 17.76 | | | | 3 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3.7KL | 13:56 | | | | 13 | L2 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 4.4KXC | 17:24 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 24:42 | | | | 59 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZMT | 25:31 | | | | 52 | | 1 | 1 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 17:59 | | | | 101 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 25:50 | | | | 3 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 26:57 | | | | 57 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 28:11 | | | | 29 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 28:39 | | | | 48 | | | 12 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXCL | 11:47 | | | | 39 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 1 | | | | Macclesfield | Macclesfield Open & Club Championships | 27 Jun 09 |
| 600 | 1:45.56 | i | | | 4 | 5 | | | Sportcity | Reebok Manchester Open Meeting | 6 Dec 09 |
| 800 | 2:26.60 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:26.9 | | | | 2 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 800 | 2:29.34 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 4.4KXC | 18:25 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4.2MMT | 25:16 | | | | 69 | | 4 | 1 | Chester | Shell Chester Round The Walls 4.5 | 26 Dec 09 |
| ZRDL | 17:46 | | | | 49 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 20:05 | | | | 21 | L3 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 17:28 | | | | 2 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 19:27 | | | | 7 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 21:28 | | | | 180 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:10 | | | | 148 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:57 | | | | 99 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:01 | | | | 3 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | NT | | | | 10 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| 2008 U17 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.3 | | | | | | | | Warrington | North of England League Division 4W | 3 Aug 08 |
| 800 | 2:21.6 | | | | 1 | A | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 800 | 2:24.6 | | | | 3 | | | | Macclesfield | Cheshire Schools' Championships | 14 Jun 08 |
| 800 | 2:25.2 | | | | | | | | Macclesfield | North of England League Division 4W | 7 Jun 08 |
| 800 | 2:26.4 | | | | | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 800 | 2:28.3 | | | | | | | | Stretford | UKA Young Athletes League Northern 1W | 4 May 08 |
| ZXC | 15:56 | | | | 4 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 17:45 | | | | 3 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 18:33 | | | | 124 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:38 | | | | 8 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 22:23 | | | | 175 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:46 | | | | 5 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| 2006 U15 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.0 | | | | | | | | Warrington | Cheshire County Championships | 13 May 06 |