Club: City of Norwich/Norwich RR Gender: Female Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Andrew Carter 2015- Previous Lead: Bud Baldaro 2010-2014 Previous Lead: David Evans 2014-2015 Previous Lead: Philip Hicken -2010

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 200 30.4 30.4 400 64.6 65.1 64.6 66.3 600 1:45.56i 1:45.56i 800 2:21.6 2:22.5 2:23.04 2:21.66 2:26.46 2:24.25 2:26.60 2:21.6 2:36.0 1500 4:39.9 4:45.9 4:39.9 4:52.8 4:49.61 3000 10:09.44 10:16.06 10:09.44 1500SCW 5:53.1 5:53.1 JT600 18.25 18.25 17.76 3K 10:16 10:16 10:33 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:42 18:18 17:48 17:42 18:19 18:59 18:20 19:43 parkrun 18:05 18:51 18:05 5M 30:08 31:05 30:08 30:31 30:09 31:24 31:50 10K 37:11 38:06 37:11 37:35 10M 65:07 65:07

Performances	Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN City of Norwich/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
4.4MXC	30:47				9				Halton	Sefton Brankner Cup (Inc RAF V Police)	17 Jan 19
2018 SEN Vale Royal/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24			18:18	67		10		Wroxham	Wroxham 5K Series (Inc Norfolk Championships)	13 Jun 18
5K	19:06				122		13		Norwich	Lord Mayor's 5K City Centre Classic	7 Jul 18
10K	38:06			38:06	13		1		Norwich	Snetterton Race Track 10K	14 Jan 18
2017 SEN Vale Royal/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:38				50	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
4.33KL	16:03				17	L3			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
5K	17:53			17:48	133		8		Christleton	Christleton 5K	19 May 17
5KMT	19:32			19:30	2		1		Manchester	Heaton Park 5K	7 May 17
8KXC	34:58				145				Nottingham	ECCA Saucony English National Championships	25 Feb 17
5MMT	31:53				29		1		Moulton	Pie and Peas 5	2 Aug 17
10M	65:16			65:07	57		3		Freethorpe	Freethorpe 10	29 Jan 17
ZXC	25:48				7				RAF Halton	RAF v Police v Fire Service v Civil Service Match	12 Jan 17
ZXC	31:16				3				Kent	PSUK Championships	15 Mar 17
2016 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42			17:42	52		3		Kingsley	Mid Cheshire 5K	28 Apr 16
5K	17:59			17:54	134		8		Christleton	Christleton 5K	20 May 16
5K	18:10				10		1		Crewe	South Cheshire 5K Series	28 Jun 16
3.165ML	18:49				6	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
8KXC	36:42				150				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5M	31:05				14		3		Cheadle	Cheadle Spring 5	6 Mar 16
5M	31:14			31:11	108		19		Alsager	Brooks Alsager 5	7 Feb 16
10K	37:14			37:11	43		4		Warrington	Cheshire 10K	10 Apr 16
ZRDL	26:33				3	L2			Delamere	North West Road Relays	10 Sep 16
ZXC	31:50				5				Stockport	Northern Police League (Inc PSUK Championships)	17 Feb 16
2015 SEN Leigh
Event	Perf				Pos				Venue	Meeting	Date
3000	10:16.06				15	3			Stretford	Trafford AC Grand Prix	21 Jul 15
3000	10:22.7				3	A			Blackpool	North of England League Division 2WC	12 Jul 15
3000	10:29.7				1	A			Leigh	North of England League Division 2WC	3 May 15
3000	10:33.44				16	3			Stretford	Trafford AC Grand Prix	30 Jun 15
3K	10:16				17				Armagh	Armagh International Road Races	19 Feb 15
5K	18:19				84		5	3	Manchester	Sale Sizzler 5K Series	6 Aug 15
5KL	18:55				5	L1			Edge Hill University	North West Road Relays	12 Sep 15
SHORT5K	17:42			17:39	116		8		Christleton	Christleton 5K	15 May 15
4.6ML	28:51				8	L4			Liverpool	Northern Women's 6-Stage Relays	28 Mar 15
8KXC	32:42				36				Pontefract	Northern Championships	24 Jan 15
8KXC	35:35				97				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	30:10			30:08	116		11		Alsager	Brooks Alsager 5	1 Feb 15
5MNAD	29:25			29:25	16		1		Hale	Hale Village 5	5 Apr 15
2014 U23 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.5				2	A			Bolton	North of England League Division 2WC	4 May 14
800	2:28.8				3	A			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
1500	4:45.9				2	A			Carlisle	North of England League Division 2WC	7 Jun 14
1500	4:46.76				16	C			Sportcity	BMC Grand Prix	31 May 14
1500	4:49.2				3	A			Bolton	North of England League Division 2WC	4 May 14
1500	4:51.7				2	A			Wakefield	North of England League Division 2WC	13 Jul 14
1500	4:58.3				1	B			Leigh	North of England League Division 2WC	9 Aug 14
1500	5:08.2				1	B			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
3000	10:09.44				15	3			Stretford	Trafford Grand Prix	1 Jul 14
3000	10:25.6				1	A			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
3K	10:33				18				Armagh	Armagh International Road Race	20 Feb 14
3.6KL	13:38				5	L1			Stockport	North West Road Relays	13 Sep 14
4.3KL	15:50				15	L2			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
2.8ML	18:28				11	L1			Manchester	Northern Women's 6 Stage Relays	15 Mar 14
5K	19:00			18:59	49		4		Bolton	Central Lancashire 5K	16 Feb 14
SHORT5K	18:01			17:57	122		11		Christleton	Christleton 5K	23 May 14
6KL	23:17				7	L2			Warrington	Northern Women's 4 Stage Relays	20 Sep 14
8KXC	32:25				74				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	35:23				40				Knowsley	Northern Championships	25 Jan 14
5M	30:34			30:31	119		18		Alsager	Alsager 5	2 Feb 14
8.1KXC	31:17				70				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
SHORT10K	38:38			38:35	228		23		Partington	Trafford 10K	9 Mar 14
ZXC	21:28				3				Leigh	Red Rose League	11 Oct 14
ZXC	26:02				3				Leigh	Greater Manchester County Championships	4 Jan 14
2013 U23 Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.04				7	A			Birmingham U	BMC Regional Races	12 Jun 13
1500	4:39.9				2	A			Sportcity	North of England League Division 1	7 Jul 13
1500	4:43.2				2	A			Preston	North of England League Division 1	9 Jun 13
1500	4:45.00				8	D			Sportcity	BMC Grand Prix	1 Jun 13
1500	4:52.29				8	C			Stretford	BMC Grand Prix	17 Aug 13
1500	4:53.7				2	A			Doncaster	North of England League Division 2 Promotion Match	7 Sep 13
1500	5:18.91				1	B			Wakefield	North of England League Division 1	3 Aug 13
3KXCL	11:19				29	L1			Mansfield	ECCA National Relays	2 Nov 13
4.315KL	16:11				26	L2			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
4.4KL	15:31				5	L1			Lancaster	North West Counties Relay Championships	15 Sep 13
5K	18:20				6		1		Liverpool	North West 5K Grand Prix	5 Oct 13
5K	18:30				35		3		Liverpool	North West 5K Grand Prix	6 Apr 13
parkrun	18:51				17		3		Cannon Hill	Cannon Hill parkrun # 131	9 Mar 13
5.2KL	18:50				12				Blackpool	Northern Women's 4-Stage Relays	21 Sep 13
3.3MMT	21:07				29		3		Chester	Chester Round The Walls	26 Dec 13
5M	30:10			30:09	36		3		Runcorn	Runcorn Run the Bridge 5	31 Mar 13
10K	37:44			37:35	501		45		Leeds	Leeds Abbey Dash 10K	17 Nov 13
ZXC	19:36				4				Leigh	Red Rose League	28 Sep 13
ZXC	23:03				6				Bolton	Red Rose League	9 Nov 13
ZXC	26:27				2				Leigh	South East Lancashire League	19 Jan 13
ZXC	27:13				33				Sandwell	Midland Women's League	12 Jan 13
ZXC	29:12				66				Leeds	BUCS Championships	2 Feb 13
ZXC	35:53				71				Sunderland	English National Championships	23 Feb 13
ZXC	36:58				52				Knowsley	Northern Championships	26 Jan 13
2012 U23 Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	30.4				5	B			Stretford	North of England League Division 2WC	1 Jul 12
800	2:21.66				7	9			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
800	2:22.89				4	9			Stretford	Trafford Grand Prix (Distance & Throws only)	12 Jun 12
1500	4:52.8				12	B			Birmingham (Un)	BMC Regional Races	30 May 12
1500	4:59.1				1	B			Bolton	North of England League Division 2WC	26 May 12
1500	5:00.83				6	E			Birmingham (Un)	BMC Regional Races	20 Jun 12
1500	5:01.3				1	A			Stretford	North of England League Division 2WC	1 Jul 12
1500	5:02.0				1	A			Leigh	North of England League Division 1 Promotion Match	18 Aug 12
1500	5:02.56				1	A			Stretford	North of England League Division 2WC	5 Aug 12
JT600	18.25				2	B			Bolton	North of England League Division 2WC	26 May 12
2ML	11:53				3	L1			Nottingham	Ed Prickett Memorial Relays	17 Mar 12
2ML	12:09				3	L3			Nottingham	Ed Prickett Memorial Relays	17 Mar 12
4.1KL	13:47				19	L1			Leigh	Northern Counties Women's 4-Stage Relays	22 Sep 12
5KMT	18:51				35		2		Bryn	Three Sisters 5K	13 Jun 12
parkrun	18:05				6		2		Cannon Hill	Cannon Hill parkrun # 86 (Short course)	14 Apr 12
parkrun	18:40				14		2		Cannon Hill	Cannon Hill parkrun # 89	5 May 12
5.4KL	19:50				4	L1			Northwich	North West Relay Championships	15 Sep 12
5M	31:28			31:24	33		3		Runcorn	Runcorn Run the Bridge 5	8 Apr 12
ZRDL	13:00				18	L2			Clumber Park	ERRA Women's 4-Stage Relays	13 Oct 12
ZXC	20:47				7				Pontefract	Northern Championships	28 Jan 12
ZXC	25:10				47				Parliament Hill	English National Championships	25 Feb 12
ZXC	26:18				41				Cardiff	BUCS Championships	4 Feb 12
ZXC	33:06				68				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	12:02				39	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Warrington AC/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.46				5	10			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
800	2:28.18				6				Sportcity	Northern U20/Senior Championships	19 Jun 11
1500	4:49.61				5				Sportcity	Northern U20/Senior Championships	18 Jun 11
1500	4:52.11				11	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	4:52.22				11	B			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:55.15				5	A			Milton Keynes	BMC PB Classic	21 May 11
1500	4:57.25				8	h5			Stretford	Trafford Grand Prix	28 Jun 11
4.4KXC	16:54				33				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
5K	19:43				70		5		Warrington	Peter Lowe Memorial Hollins Green 5K	4 Jun 11
5M	31:50				66		7	1	Runcorn	Halton Run The Bridge 5	24 Apr 11
5MMT	33:00				34		2	1	Chester	Shell Chester Round The Walls	26 Dec 11
ZXC	24:05				45				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	29:49				4				Warrington	Cheshire County Championships	8 Jan 11
ZXC	31:07				36			10	Leamington Spa	Midland Women's League	12 Nov 11
ZXC	31:18				54				Alton Towers	English National Championships	19 Feb 11
ZXC	34:13				111				Birmingham	BUCS Championships	5 Feb 11
ZXCL	9:38				6	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	13:42				10	L2			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
400	65.1				4	A			Stretford	Northern League 3W	31 Jul 10
800	2:24.25				4	8			Stretford	Trafford Grand Prix Open	1 Jun 10
800	2:25.05				3	6			Stretford	Trafford Grand Prix Open	15 Jun 10
800	2:25.1				1				Macclesfield	Cheshire Schools Championships	12 Jun 10
800	2:30.2				2	B			Stretford	Northern League 3W	31 Jul 10
1500SCW	5:53.1				6				Stretford	North West Counties Championships	15 May 10
JT600	17.76				3	A			Stretford	Northern League 3W	31 Jul 10
3.7KL	13:56				13	L2			Leigh	North West Relays 3.7K	18 Sep 10
4.4KXC	17:24				51				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
6KXC	24:42				59				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZMT	25:31				52		1	1	Chester	Shell Chester Round The Walls	26 Dec 10
ZXC	17:59				101				Manchester	English Schools' Championships	20 Mar 10
ZXC	25:50				3				Nantwich	Cheshire County Championships	13 Feb 10
ZXC	26:57				57				Leeds	English National Championships	27 Feb 10
ZXC	28:11				29				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	28:39				48			12	Birmingham	Midland Women's League	4 Dec 10
ZXCL	11:47				39	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
400	64.6				1				Macclesfield	Macclesfield Open & Club Championships	27 Jun 09
600	1:45.56	i			4	5			Sportcity	Reebok Manchester Open Meeting	6 Dec 09
800	2:26.60				4	7			Stretford	Trafford Grand Prix	21 Jul 09
800	2:26.9				2				Macclesfield	Cheshire Schools Championships	13 Jun 09
800	2:29.34				2	6			Stretford	Trafford Grand Prix	23 Jun 09
4.4KXC	18:25				110				Liverpool	McCain UK Cross Challenge	28 Nov 09
4.2MMT	25:16				69		4	1	Chester	Shell Chester Round The Walls 4.5	26 Dec 09
ZRDL	17:46				49	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	20:05				21	L3			Leeds	Northern Counties Women's 4-stage Relays	26 Sep 09
ZXC	17:28				2				Manchester	Manchester Area League	7 Feb 09
ZXC	19:27				7				Winsford	Cheshire County Championships	10 Jan 09
ZXC	21:28				180				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	22:10				148				Nottingham	Inter Counties	7 Mar 09
ZXC	23:57				99				Parliament Hill	English National Championships	21 Feb 09
ZXC	24:01				3				Stockport	Manchester Area League	4 Jan 09
ZXC	NT				10				Frodsham	English Schools Inter County Championships	28 Feb 09
2008 U17 Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
400	66.3								Warrington	North of England League Division 4W	3 Aug 08
800	2:21.6				1	A			Stretford	North of England League Division 4W	6 Jul 08
800	2:24.6				3				Macclesfield	Cheshire Schools' Championships	14 Jun 08
800	2:25.2								Macclesfield	North of England League Division 4W	7 Jun 08
800	2:26.4								Ellesmere Port	Cheshire Championships	11 May 08
800	2:28.3								Stretford	UKA Young Athletes League Northern 1W	4 May 08
ZXC	15:56				4				Boggart Hole Clough	Manchester Area League	16 Nov 08
ZXC	17:45				3				Manchester	Manchester Area League	25 Oct 08
ZXC	18:33				124				Alton Towers	English National Championships	23 Feb 08
ZXC	18:38				8				Birchwood	Cheshire Championships	5 Jan 08
ZXC	22:23				175				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	22:46				5				St. Helens	Manchester Area League	13 Dec 08
2006 U15 Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.0								Warrington	Cheshire County Championships	13 May 06

Total Performances: 172

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