| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | | 1.4 | | 4 | D4 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| 100 | 11.67 | w | 3.3 | | 5 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 12.05 | | -1.3 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| 400 | 54.03 | | | | 3 | D1 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| 400 | 55.62 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| 1500 | 4:57.63 | | | | 11 | D | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 29 May 22 |
| 1500 | 5:05.84 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| 60H | 9.21 | i | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 110H | 17.29 | | -2.6 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| 110H | 17.31 | w | 2.3 | | 3 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 110H | 17.90 | | 1.1 | | 6 | D1 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 29 May 22 |
| HJ | 1.68 | | | | 8 | D2 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| HJ | 1.59 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| PV | 3.30 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| PV | 3.10 | | | | 10 | D2 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 29 May 22 |
| LJ | 6.11 | | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| LJ | 6.00 | i | | | 11 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 5.98 | | -0.2 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| LJ | 5.96 | i | | | 6 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| LJ | 5.82 | | 0.0 | | 10 | D2 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| LJ | 5.73 | | 0.0 | | 13 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| LJ | 4.37 | w | 4.1 | | 12 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| SP7.26K | 12.18 | i | | | 6 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| SP7.26K | 11.84 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| SP7.26K | 11.79 | | | | 8 | D1 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| SP7.26K | 11.31 | | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| SP7.26K | 11.28 | | | | 12 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| SP7.26K | 11.20 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| SP7.26K | 10.81 | | | | 10 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| DT2K | 34.84 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| DT2K | 32.86 | | | | 9 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| DT2K | 32.55 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| DT2K | 31.84 | | | | 6 | D1 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 29 May 22 |
| JT800 | 32.29 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| JT800 | 30.72 | | | | 7 | D2 | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 29 May 22 |
| Dec | 5342 | | | | 13 | | | | Bedford | England Athletics Senior & U20 Combined Events Championships | 28 May 22 |
| Dec | 5211 | | | | 8 | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.82 | w | 2.7 | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| LJ | 5.99 | | 0.0 | | 6 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| JT800 | 32.83 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 2020 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.74 | | | | 1 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| 60 | 7.58 | i | | | 4 | h5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60HU20M | 8.75 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60HU20M | DNS | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 110HU20M | 15.49 | | 1.3 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 110HU20M | 15.54 | w | 4.1 | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 110HU20M | 15.80 | | 0.5 | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 110HU20M | 15.82 | | -0.8 | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 110HU20M | 17.10 | | 0.0 | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| PV | 3.08 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| LJ | 6.28 | | -0.1 | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| LJ | 6.21 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| LJ | 6.10 | | 0.0 | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 6.10 | | -1.2 | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| LJ | 5.97 | | -1.9 | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| LJ | 5.96 | | -1.6 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| LJ | 5.67 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| LJ | 5.61 | | | | 1 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| SP6K | 11.91 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| SP6K | 9.88 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| HepIU20M | DNF | i | | | - | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| 60 | 7.45 | i | | | 2 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.46 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 60 | 7.54 | i | | | 4 | Q | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 100 | 11.93 | w | 2.7 | | 6 | 7 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 12.09 | | 0.0 | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| 200 | 23.49 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| 200 | 24.11 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 400 | 53.40 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 55.00 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| 400 | 55.21 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 55.93 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| 800 | 2:18.44 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 800 | 2:20.75 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| 1000 | 3:08.14 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 12 Mar 17 |
| 1500 | 5:17.65 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| 1500 | 5:18.98 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| 60HU20M | 8.68 | i | | | 1 | Q | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60HU17M | 8.37 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 12 Mar 17 |
| 60HU17M | 8.48 | i | | | 7 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 60HU17M | 8.53 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 60HU17M | 8.57 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 60HU17M | 8.57 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| 60HU17M | 8.7 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 60HU17M | DQ | i | | | - | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 100HU17M | 14.38 | w | 3.1 | | 1 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100HU17M | 14.51 | | 0.2 | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| 100HU17M | 14.63 | | -1.9 | | O | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| 100HU17M | 14.67 | | -3.5 | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 100HU17M | 15.60 | | -1.6 | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| HJ | 1.71 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| HJ | 1.62 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| HJ | 1.61 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| PV | 3.08 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| PV | 2.81 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 12 Mar 17 |
| LJ | 6.45 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| LJ | 6.44 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| LJ | 6.39 | | 0.4 | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| LJ | 6.38 | w | 2.3 | | - | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| LJ | 6.34 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| LJ | 6.23 | i | | | 7 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| LJ | 6.22 | w | 3.6 | | 7 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| LJ | 6.20 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| LJ | 6.01 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| LJ | 6.00 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| LJ | 5.97 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| LJ | 5.97 | | 1.0 | | O | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| LJ | 5.94 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| LJ | 5.82 | | 0.0 | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| SP6K | 11.51 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| SP5K | 12.95 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| SP5K | 12.80 | i | | | H | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| SP5K | 12.69 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| SP5K | 12.49 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| SP5K | 12.28 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| SP5K | 12.26 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| SP5K | 11.89 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| DT1.5K | 33.66 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| DT1.5K | 33.24 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| DT1.5K | 30.07 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| JT700 | 37.08 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| JT700 | 30.47 | | | | D | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| PenIU17MNS | 3317 | i | | | 8 | | | | Emirates Arena | SIAB Combined Events International | 10 Nov 17 |
| PenIU17MNS | 3140 | i | | | 1 | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| HepIU17M | 4345 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 12 Mar 17 |
| OctU17M | 4366 | | | | 2 | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| OctU17M | 4296 | + | | | 8m | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| DecU17M | 5305 | | | | 9 | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 6 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 11.48 | w | 4.8 | | 3 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 100 | 11.56 | w | 3.5 | | 2 | 16 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 11.58 | w | 2.8 | | 3 | 4 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 11.84 | | 1.7 | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| 100 | 11.86 | | 1.7 | | 1 | 25 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 200 | 23.5 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| 200 | 23.65 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| 200 | 23.72 | w | 2.2 | | 4 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 400 | 54.34 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 23 Apr 16 |
| 400 | 56.20 | | | | 6 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400 | 56.62 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 400 | 57.19 | | | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| 800 | 2:14.84 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| 800 | 2:19.31 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| 1500 | 5:12.91 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| 1500 | 5:15.03 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| 60HU17M | 8.58 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| 60HU17M | 8.63 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| 100HU17M | 14.14 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 100HU17M | 14.26 | | -1.3 | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 100HU17M | 14.30 | | -0.2 | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 100HU17M | 14.30 | | -1.9 | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 100HU17M | 14.31 | w | 4.4 | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| 100HU17M | 14.41 | w | 2.9 | | 3 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 100HU17M | 14.43 | | 1.9 | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 100HU17M | 14.52 | | -0.8 | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 100HU17M | 14.54 | | -0.3 | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100HU17M | 14.55 | | -1.8 | | O | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 100HU17M | 14.56 | | -1.0 | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| 100HU17M | 14.57 | | -0.5 | | 2 | | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| HJ | 1.62 | | | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| HJ | 1.59 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| HJ | 1.58 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HJ | 1.51 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| PV | 3.00 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| PV | DNS | | | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| LJ | 6.29 | w | 2.4 | | 5 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| LJ | 6.23 | | -1.0 | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 23 Apr 16 |
| LJ | 6.23 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| LJ | 6.10 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| LJ | 6.03 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| LJ | 6.03 | | 1.7 | | - | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| LJ | 5.84 | | | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| LJ | 5.82 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| LJ | 5.77 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| LJ | 5.60 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| LJ | 5.40 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| LJ | 4.83 | | 1.7 | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| SP5K | 12.19 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| SP5K | 11.46 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| SP5K | 11.20 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| SP5K | 10.95 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| SP5K | 10.63 | | | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| DT1.5K | 32.84 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| DT1.5K | 30.30 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 23 Apr 16 |
| DT1.5K | 24.44 | | | | D | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| JT700 | 38.73 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| JT700 | 36.78 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| JT700 | 34.49 | | | | O | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| JT700 | 33.14 | | | | O | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 23 Apr 16 |
| JT700 | 27.99 | | | | 5 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| PenIU17MNS | 3362 | i | | | 7 | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| PenIU17MNS | 3091 | i | | | 2 | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| OctU17M | 4303 | | | | 5 | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| OctU17M | 4196 | | | | 1 | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| DecU17M | DNF | | | | - | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| 2015 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 3 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 100 | 12.06 | | -0.1 | | 1 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 100 | 12.09 | | -1.6 | | 2 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 12.10 | | -0.7 | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 100 | 12.29 | | -1.3 | | 2 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 12.44 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 100 | 12.97 | | | | 1 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 100 | 13.09 | | | | 3 | 3 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 24.29 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 24.5 | | | | 2 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 200 | 24.64 | | 1.6 | | 1 | h2 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 25.33 | | 0.2 | | 3 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 26.0 | | | | 4 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
| 800 | 2:22.08 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 60HU15M | 10.43 | i | | | 2 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 80HU15M | 11.60 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 80HU15M | 11.61 | | | | 1 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 80HU15M | 11.73 | | 0.4 | | 4 | h1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 80HU15M | 11.89 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 80HU15M | 11.9 | | | | 1 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 80HU15M | 12.28 | | -1.8 | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 80HU15M | 12.3 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 80HU15M | 12.35 | | -2.1 | | 3 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 80HU15M | 12.6 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 80HU15M | 12.77 | | -2.5 | | P | 1 | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 80HU15M | 12.8 | w | 3.0 | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 80HU15M | 13.05 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 80HU15M | 13.43 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 80HU15M | 13.68 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 80HU15M | 13.85 | | 0.4 | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| HJ | 1.53 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| HJ | 1.50 | | | | 3 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| LJ | 4.80 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP5K | 10.94 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| SP4K | 10.91 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| SP4K | 10.88 | | | | 3 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| SP4K | 10.88 | | | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| SP4K | 10.86 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP4K | 10.83 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| SP4K | 10.71 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| SP4K | 10.63 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP4K | 10.56 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| SP4K | 10.50 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| SP4K | 9.82 | i | | | 1 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| SP4K | 9.64 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| SP4K | 9.56 | | | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| DT1.25K | 25.27 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| DT1.25K | 21.83 | | | | 2 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| DT1.25K | 21.17 | | | | 4 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| JT700 | NM | | | | - | | | | Barry | Welsh Masters' League | 28 May 15 |
| JT600 | 26.87 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| PenU15M | 2342 | | | | 2 | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 2014 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 5 | 1 | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 80HU15M | 13.9 | | | | 3 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 80HU15M | 14.6 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 80HU15M | 14.80 | | | | 3 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 80HU15M | 15.1 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| SP4K | 10.31 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| SP4K | 10.20 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| SP4K | 10.07 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| SP4K | 9.93 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| SP4K | 9.88 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| SP4K | 9.85 | | | | 4 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| SP4K | 9.75 | | | | 4 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| SP4K | 9.71 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| SP4K | 9.40 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| SP4K | 9.34 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP4K | 8.91 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| SP4K | 8.87 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1.25K | 25.83 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| DT1.25K | 23.35 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| DT1.25K | 23.23 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1.25K | 22.58 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1.25K | 22.08 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| DT1.25K | 21.26 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| DT1.25K | 20.82 | | | | 4 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| HT4K | 21.74 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT4K | 21.73 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| JT600 | 26.01 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| JT600 | 25.36 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| JT600 | 25.13 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT600 | 24.75 | | | | 6 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT600 | 21.32 | | | | 6 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| JT600 | 20.94 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| JT600 | 20.79 | | | | 6 | | | | Cardiff | South & East Wales Championships | 24 May 14 |