| 2014 SEN Tonbridge/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:23 | | | | 26 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:46 | | | | 3 | | 1 | 1 | Ashford | Ashford parkrun # 27 | 26 Apr 14 |
| 2013 U23 Tonbridge/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:43 | | | | 62 | | 5 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 2012 U23 Tonbridge/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.8 | | | | 13 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 16:59.37 | | | | 3 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 5000 | 18:04.01 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 5000 | DNF | | | | - | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 4.819KL | 17:21 | | | | 7 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| ZXC | 18:16 | | | | 1 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 18:54 | | | | 2 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 20:34 | | | | 1 | | | 1 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 22:18 | | | | 8 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 28:11 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 29:09 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:18.0 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| 800 | 2:20.0 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:31.34 | | | | 13 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:31.84 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:36.48 | | | | 15 | 15 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:37.9 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| 1500 | 4:44.02 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| Mile | 4:56.70 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 9:41.0 | | | | 21 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:58.93 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5K | 17:33 | | | | 14 | | 2 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5.4KXC | 19:08 | | | | 2 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 8.1KXC | 30:14 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 37:27 | | | 37:27 | 16 | | 2 | | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10KMT | 38:21 | | | | 1 | | 1 | | Romney Marsh | Hamstreet 10K | 12 Jun 11 |
| ZXC | 18:27 | | | | 1 | | | 1 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 20:18 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 24:24 | | | | 1 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 26:17 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:16 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.9 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:15.1 | | | | 4 | C | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:17.23 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:17.9 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 1500 | 4:30.76 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:37.85 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:40.80 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000 | 9:33.63 | | | | 20 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:37.03 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 9:42.93 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 9:45.53 | | | | 6 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 4.6KXC | 15:31 | | | | 2 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 5K | 17:32 | | | | 9 | | 1 | | Rye | Rye Summer Classic 5K | 10 Sep 10 |
| ZXC | 13:24 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 15:04 | | | | 1 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:49 | | | | 7 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:22 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.52 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:31.64 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:32.18 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:36.37 | | | | 6 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:38.35 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 1500 | 4:40.6 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 3000 | 9:43.32 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 10:01.10 | | | | 13 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 10:01.2 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 3000 | 10:10.1 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 4.4KXC | 15:58 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 13:54 | | | | 6 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZMT | 18:02 | | | | 5 | | 1 | 1 | Hythe | Saltwood Boxing Day Run | 26 Dec 09 |
| ZXC | 16:05 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 18:13 | | | | 12 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:04 | | | | 8 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:42 | | | | 5 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 19:42 | | | | 1 | | | 1 | Gillingham | Kent Women's League | 3 Oct 09 |
| ZXC | 20:51 | | | | 1 | | | | Tonbridge | Kent Women's League | 24 Oct 09 |
| ZXC | 22:42 | | | | 10 | | | 2 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXCL | 8:37.65 | | | | 6 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| 800 | 2:18.4 | | | | 1 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 800 | 2:18.8 | | | | 1 | A | | | Ashford | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1000 | 3:03.0 | | | | 1 | | | | Sevenoaks | South East (East) Schools Biathlon Championships | 30 Nov 08 |
| 1500 | 4:35.23 | | | | 12 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:35.29 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:37.71 | | | | 9 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:39.10 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:40.08 | | | | 1 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:41.8 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| 1500 | 4:58.1 | | | | 1 | A | | | Ashford | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| ZMT | 19:06 | | | | 18 | | 2 | 1 | Hythe | Saltwood Boxing Day Run | 26 Dec 08 |
| ZXC | 12:29 | | | | 1 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 12:43 | | | | 1 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 14:19 | | | | 19 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:52 | | | | 3 | | | 3 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 17:00 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 17:12 | | | | 4 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 18:26 | | | | 1 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 19:05 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:07 | | | | 11 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | | | | | Crawley | Southern Women's League Division 1 & 3E | 28 Apr 07 |
| 800 | 2:14.92 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:15.81 | | | | 3 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:16.31 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 800 | 2:18.0 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:18.77 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:22.9 | | | | 1 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 1500 | 4:36.04 | | | | 1 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:42.54 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:43.17 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:44.1 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:45.73 | | | | 4 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 5:02.27 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500SCW | 5:21.9 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 5K | 18:45 | | | | | | 1 | | Ashford | Connells Friday 5K Series | 4 May 07 |
| 5K | 18:49 | | | | | | 1 | | Ashford | Connell's Friday 5km Series | 1 Jun 07 |
| ZXC | 13:26 | | | | 2 | | | 2 | Welling | Kent League | 17 Nov 07 |
| ZXC | 13:32 | | | | 2 | | | 2 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 16:36 | | | | 43 | | | 15 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:13 | | | | 1 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 19:15 | | | | 4 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | | | | | Erith | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 800 | 2:17.3 | | | | 1 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| 800 | 2:17.33 | | | | 2 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:19.0 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 800 | 2:20.1 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 800 | 2:21.1 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 800 | 2:27.7 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| 1500 | 4:43.52 | | | | 7 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:44.0 | | | | 3 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:45.0 | | | | 2 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:47.88 | | | | 7 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:48.69 | | | | 1 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:49.16 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 5:02.5 | | | | 1 | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| 3000 | 10:35.82 | | | | 8 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2005 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 2 | | | | Guildford | Southern Women's League | 4 Jun 05 |
| 800 | 2:23.9 | | | | 1 | | | | Ashford | Kent Schools Championships | 11 Jun 05 |
| 800 | 2:24.4 | | | | 4 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:25.30 | | | | 2 | C | | | Watford | BMC | 30 May 05 |
| 800 | 2:27.4 | | | | 1 | | | | Walton | UKA Young Athletes League | 8 May 05 |
| 1500 | 4:57.19 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 1500 | 4:58.8 | | | | 1 | | | | Canterbury | Division 2 | 3 Sep 05 |
| 1500 | 5:06.1 | | | | 1 | | | | Newham | Newham | 21 May 05 |
| 1500 | 5:09.2 | | | | 2 | | | | Southampton | Southampton | 30 Apr 05 |
| 2004 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.5 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 800 | 2:26.3 | | | | 1 | | | | Birmingham | National Prep Schools Championships | 5 Jul 04 |
| 800 | 2:33.34 | | | | 4 | | | | Kingston | - | 25 Jul 04 |
| 1200 | 4:03.5 | | | | 1 | | | | Hemel Hempstead | UKA Young Athletes League Southern 1E | 1 Aug 04 |
| 1200 | 4:12.8 | | | | 1 | | | | Ipswich | National Junior League Southern Division 1E | 9 May 04 |
| 1500 | 5:09.6 | | | | 3 | | | | Erith | Kent U13 Championships | 10 Jul 04 |
| 2003 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.9 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern 1E | 29 Jun 03 |
| 800 | 2:47.6 | | | | 4 | | | | Ashford | Ashford/Invicta East Kent Open | 15 Apr 03 |
| 1000 | 3:26.4 | | | | 3 | | | | Bromley | Kent Womens League | 8 Jun 03 |
| 1000 | 3:30.0 | | | | 2 | | | | Hoo | KENT WOMEN'S LEAGUE Deangate | 26 May 03 |
| 1000 | 3:39.2 | | | | 2 | | | | Hoo | KENT WOMEN'S LEAGUE Hoo D1 | 20 Apr 03 |
| 1200 | 4:12.3 | | | | 1 | | | | Hastings | UKA Young Athletes League Southern 1E | 18 May 03 |
| 1200 | 4:16.8 | | | | 1 | | | | Ashford | Southern 1E | 1 Jun 03 |
| 1500 | 5:23.2 | | | | 5 | | | | Canterbury | Kent Championships | 21 Jun 03 |