| 2025 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:32 | | | 38:35 | 12 | | | | Tamworth | RunThrough Drayton Manor | 6 Apr 25 |
| 2024 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 638 | 13 Jul 24 |
| parkrun | 27:09 | | | | 168 | | | | Rushmoor | Rushmoor parkrun # 395 | 1 Jan 24 |
| 10K | 34:47 | | | 34:47 | 4 | | | | Burton-on-Trent | Burton 10K | 11 Aug 24 |
| 10KMT | 34:58 | | | 35:01 | 1 | | | | Loughborough | Garendon Gallop 10K | 4 Aug 24 |
| HM | 74:31 | | | 74:33 | 12 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| HM | 76:02 | | | 76:10 | 56 | | | | Fleet | Fleet Half Marathon | 24 Mar 24 |
| Mar | 2:38:07 | c | | | 601 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 14 | | | | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 8 | 23 Dec 23 |
| 10K | 32:23 | | | 32:24 | 2 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Jun 23 |
| 10K | 33:11 | | | | 2 | | | | Yateley | Yateley 10K Series | 7 Jun 23 |
| HM | 69:51 | | | 69:52 | 6 | | | | St. Peter Port | NatWest Island Games Half Marathon | 14 Jul 23 |
| HM | 70:06 | c | | | 56 | | 38 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 340 | 19 Nov 22 |
| 6KL | 19:55 | | | | 34 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.5KXC | 31:41 | | | | 4 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 12KXC | 41:46 | | | | 7 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 32:31 | | | | 15 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 31:09 | | | | 17 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10KXC | 34:26 | | | | 75 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 2020 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.95 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 5K | 14:47 | | | | 4 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| parkrun | 16:14 | | | | 1 | | | | Potchefstroom, RSA | Potchefstroom parkrun # 316 | 18 Jan 20 |
| 2019 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.97 | i | | | 9 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 800 | 1:53.5 | | | | 1 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 1500 | 3:51.56 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| Mile | 4:04.96 | i | | | 5 | 3 | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 19 |
| 3000 | 8:00.87 | i | | | 10 | | | | Boston MA, USA | IAAF World Indoor Tour | 26 Jan 19 |
| 3000 | 8:14.86 | i | | | 16 | h2 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 3000 | 8:20.47 | | | | 10 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 5000 | 15:25.56 | | | | 2 | | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 3000SC | 9:27.79 | | | | 11 | A | | | Birmingham (U) | BMC Gold Standard Races | 2 Aug 19 |
| 5KXCL | 16:46 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:58 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 777 | 23 Feb 19 |
| parkrun | 15:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 819 | 14 Dec 19 |
| parkrun | 16:03 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 812 | 26 Oct 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 295 | 25 May 19 |
| 7.664KL | 23:49 | | | | 4 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 27:11 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.2KXC | 32:19 | | | | 11 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Milton Keynes | MK Festival of Running 10K | 17 Mar 19 |
| 10K | 31:48 | | | 31:49 | 10 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.75 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 1:52.01 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:52.59 | i | | | 2 | 4 | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 18 |
| 1500 | 3:43.84 | | | | 11 | | | | Gold Coast, AUS | Commonwealth Games | 14 Apr 18 |
| 1500 | 3:46.29 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:47.03 | | | | 6 | h1 | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| 1500 | 3:47.91 | | | | 10 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:49.89 | i | | | 8 | h2 | | | Birmingham | IAAF World Indoor Championships | 3 Mar 18 |
| 1500 | 3:50.80 | + | | | 13m | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 1500 | 3:54.70 | | | | 11 | h3 | | | Berlin, GER | European Championships | 8 Aug 18 |
| Mile | 4:03.34 | i | | | 1 | 3 | | | Boston MA, USA | Boston University Last Chance Qualifier | 25 Feb 18 |
| Mile | 4:08.35 | | | | 13 | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 3000 | 8:16.45 | | | | 10 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:17.94 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 5000 | 14:24.09 | | | | 1 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 2000SC | 5:59.94 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1M | 4:16 | | | 4:17 | 16 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 4:17 | | | | 8 | | | | Gateshead Quay | Great North City Games | 8 Sep 18 |
| parkrun | 14:55 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 421 | 21 Jul 18 |
| parkrun | 15:31 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 757 | 20 Oct 18 |
| 2017 SEN Aldershot, Farnham & District/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.38 | | | | 1 | | | | Málaga (C), ESP | Control Aire Libre D.M.A. | 17 Jun 17 |
| 800 | 1:52.71 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 1:56.90 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 1:57.32 | i | | | 1 | B | | | Antequera, ESP | Control F.A.A. | 30 Dec 17 |
| 1500 | 3:44.03 | | | | 13 | h3 | | | Olympic Park | IAAF World Championships | 10 Aug 17 |
| 1500 | 3:48.71 | | | | 1 | | | | Visby, SWE | NatWest Island Games | 30 Jun 17 |
| 1500 | 3:50.19 | i | | | 1 | A | | | Sheffield | BMC Regional Races | 7 Feb 17 |
| 1500 | 3:51.76 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:56.35 | | | | 1 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 4:00.49 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:10.86 | | | | 2 | h1 | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 3000 | 8:37.14 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:44.87 | i | | | 1 | A | | | Antequera, ESP | Control F.A.A. | 30 Dec 17 |
| 5000 | 14:46.37 | | | | 1 | | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 1M | 4:15 | | | 4:17 | 22 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 3.8KXC | 11:36 | | | | 1 | | | | Albufeira, POR | 15th Crosse das Areias de São João | 5 Feb 17 |
| 5.25KL | 15:31 | | | | 8 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:02 | | | | 15 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.8KXC | 32:49 | | | | 55 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:40 | | | 30:40 | 15 | | | | London | Vitality London 10,000 | 29 May 17 |
| 7.5MXC | 37:32 | | | | 7 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| ZXC | 35:35 | | | | 6 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Aldershot, Farnham & District/Providence Col/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.63 | | | | 4 | h2 | | | Geneva OH, USA | BIG EAST Championships | 13 May 16 |
| 800 | 2:01.1 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 1000 | 2:25.62 | i | | | 5 | | | | Boston MA, USA | IC4A/ECAC Indoor Championships | 6 Mar 16 |
| 1000 | 2:26.48 | i | | | 4 | h2 | | | Boston MA, USA | IC4A/ECAC Indoor Championships | 5 Mar 16 |
| 1000 | 2:27.19 | i | | | 5 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 30 Jan 16 |
| 1000 | 2:29.07 | i | | | 6 | | | | Staten Island NY, USA | BIG EAST Indoor Championships | 27 Feb 16 |
| 1000 | 2:29.85 | i | | | 4 | h2 | | | Staten Island NY, USA | BIG EAST Indoor Championships | 26 Feb 16 |
| 1500 | 3:49.40 | | | | 9 | 1 | | | Williamsburg VA, USA | Colonial Relays | 1 Apr 16 |
| 1500 | 3:51.24 | | | | 10 | 1 | | | Raleigh NC, USA | Wolfpack Last Chance | 6 May 16 |
| 1500 | 4:03.55 | | | | 1 | 1 | | | Stony Brook NY, USA | Stony Brook Quad | 24 Mar 16 |
| 1500 | 4:16.79 | | | | 16 | 1 | | | Concord MA, USA | Adrian Martinez Classic | 2 Jun 16 |
| Mile | 4:15.74 | i | | | 2 | | | | Kingston RI, USA | Sorlien Memorial | 15 Jan 16 |
| 3000 | 8:38.85 | | | | 5 | | | | Marsa, MLT | Championships of the Small States of Europe | 11 Jun 16 |
| 5KXCL | 15:37 | | | | 10 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 9.62KXC | 30:35 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10KXC | 31:15 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| ZXC | 32:29 | | | | 5 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Aldershot, Farnham & District/Providence Col/Gibraltar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.95 | | | | 2 | | | | Jersey | NatWest Island Games | 29 Jun 15 |
| 800 | 1:56.40 | | | | 1 | s1 | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 800 | 1:56.92 | | | | 1 | h1 | | | Jersey | NatWest Island Games | 27 Jun 15 |
| 1000 | 2:23.70 | i | | | 5 | 1 | | | Boston MA, USA | Boston University John Terrier Invitational | 30 Jan 15 |
| 1000 | 2:29.17 | i | | | 9 | | | | New York (A) NY, USA | BIG EAST Indoor Championships | 1 Mar 15 |
| 1500 | 3:44.31 | | | | 1 | 2 | | | Lowell MA, USA | New Balance Boston Twilight #1 | 16 May 15 |
| 1500 | 3:48.49 | | | | 6 | 1 | | | Princeton NJ, USA | Princeton Elite | 1 May 15 |
| 1500 | 3:56.00 | | | | 11 | | | | Villanova PA, USA | BIG EAST Championships | 9 May 15 |
| 1500 | 4:00.39 | | | | 5 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 1500 | 4:03.48 | | | | 3 | h1 | | | Jersey | NatWest Island Games | 30 Jun 15 |
| Mile | 4:08.54 | | | | 1 | 1 | | | Providence RI, USA | Providence College Friar Invitational | 10 Apr 15 |
| Mile | 4:08.68 | i | | | 1 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 14 Feb 15 |
| 5000 | 14:29.47 | | | | 1 | | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 2014 U23 Aldershot, Farnham & District/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.58 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:51.05 | | | | 1 | | | | Providence RI, USA | Friar Invitational | 12 Apr 14 |
| 1000 | 2:30.64 | i | | | 2 | 1 | | | Kingston RI, USA | URI "Coaches" Coed Invitational | 1 Feb 14 |
| 1500 | 3:44.67 | | | | 9 | h2 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 1500 | 3:45.37 | | | | 6 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 1500 | 3:47.77 | | | | 11 | h4 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| Mile | 4:03.54 | i | | | 2 | 2 | | | Boston MA, USA | BU Last Chance Meet | 2 Mar 14 |
| Mile | 4:04.10 | i | | | 8 | 2 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 14 |
| Mile | 4:05.57 | | | | 10 | 1 | | | Concord MA, USA | Adrian Martinez Classic | 5 Jun 14 |
| Mile | 4:08.68 | i | | | 3 | h4 | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 8 Mar 14 |
| Mile | 4:10.92 | i | | | 4 | | | | New York NY, USA | BIG EAST Championships | 22 Feb 14 |
| Mile | 4:12.56 | | | | 11 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 13 Jul 14 |
| Mile | 4:14.88 | i | | | 4 | 2 | | | New York NY, USA | BIG EAST Championships | 21 Feb 14 |
| Mile | 4:20.07 | i | | | 1 | | | | Kingston RI, USA | Sorlien Memorial Invitational | 18 Jan 14 |
| 3000 | 8:18.17 | i | | | 13 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| ZXC | 24:36.0 | | | | 18 | | | | Carmel IN, USA | BIG EAST Championships | 31 Oct 14 |
| ZXC | 24:52 | | | | 19 | | | | Boston MA, USA | Battle in Beantown | 26 Sep 14 |
| ZXC | 25:05 | | | | 165 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 25:26.32 | | | | 12 | | | | Stony Brook NY, USA | Stony Brook Invitational | 13 Sep 14 |
| ZXC | 31:55.7 | | | | 147 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Aldershot, Farnham & District/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.99 | | | | 1 | | | | New York NY, USA | Stony Brook University Quad Meet | 27 Mar 13 |
| 1500 | 3:47.18 | | | | 4 | 1 | | | Williamsburg VA, USA | Colonial Relays | 5 Apr 13 |
| Mile | 4:05.68 | i | | | 1 | 3 | | | New York NY, USA | Columbia Final Qualifying Meet | 2 Mar 13 |
| Mile | 4:07.94 | i | | | 1 | 2 | | | Boston MA, USA | New England Indoor Championships | 23 Feb 13 |
| Mile | 4:14.60 | i | | | 1 | 1 | | | Kingston RI, USA | URI Coaches Tribute Invitational | 2 Feb 13 |
| 5000 | 14:37.14 | | | | 4 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| ZXC | 18:30 | | | | 6 | | | | Durham NH, USA | UNH Dual Meet | 31 Aug 13 |
| ZXC | 24:32 | | | | 135 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 25:01 | | | | 19 | | | | Kenosha WI, USA | Big East Championships | 2 Nov 13 |
| ZXC | 25:10 | | | | 33 | | | | Boston MA, USA | Boston College Invitational | 27 Sep 13 |
| ZXC | 31:08.6 | | | | 38 | | | | Bronx NY, USA | NCAA DI Northeast Regional Championships | 15 Nov 13 |
| ZXC | 31:55.0 | | | | 164 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.12 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 3:51.68 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:55.12 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:01.50 | | | | 14 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:03.00 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:09.22 | | | | 9 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| Mile | 4:16.87 | | | | 2 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 3000 | 8:12.33 | | | | 3 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:35.98 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 6.4KXC | 19:47 | | | | 1 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| ZXC | 12:42 | | | | 1 | | | | Rugby | ISA National Cross Country Championships | 3 Mar 12 |
| ZXC | 18:34 | | | | 1 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 23:28 | | | | 4 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 24:40 | | | | 207 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 24:57 | | | | 49 | | | | Bethlehem PA, USA | Paul Short Invitational | 28 Sep 12 |
| ZXC | 25:16 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:25 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:25.45 | | | | 30 | | | | Bronx NY, USA | BIG EAST Cross Country Championships | 26 Oct 12 |
| ZXC | 26:13 | | | | 3 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:40 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 30:36.4 | | | | 16 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 32:11 | | | | 2 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 3 | ns | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 1:53.62 | | | | 3 | C | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.52 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 1:55.0 | | | | 1 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 1:55.18 | | | | 5 | 21 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 3:46.67 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:48.13 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:49.38 | | | | 13 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:52.34 | | | | 1 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 3:53.14 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:55.24 | | | | 5 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.54 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 3:57.37 | | | | 11 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:58.93 | | | | 1 | A | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 3:59.02 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | DNS | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 3000 | 8:26.24 | | | | 10 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:38.93 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 5K | 15:57 | | | | 7 | | | 5 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.6KXC | 17:19 | | | | 3 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 6.7KXC | 21:35 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 22:52 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.2KXC | 23:29 | | | | 9 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 20:37 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:54 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:15 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 23:41 | | | | 2 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:52 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:46 | | | | 1 | | | 1 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 27:50 | | | | 5 | | | 1 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:32 | | | | 9 | | | 3 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 55.3 | | | | 1 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 800 | 1:55.38 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:56.90 | | | | 2 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 800 | 1:56.90 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 1:59.0 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 1:59.1 | | | | 5 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 800 | 2:02.7 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:05.22 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 1500 | 3:48.83 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:51.48 | | | | 1 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:53.94 | | | | 2 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 3:55.38 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:58.53 | | | | 2 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 1500 | 3:59.42 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:00.78 | | | | 2 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:00.84 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:01.31 | | | | 6 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:02.32 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:02.91 | | | | 5 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:03.3 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 1500 | 4:06.7 | | | | 1 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 1500 | 4:07.56 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:09.10 | | | | 2 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:10.77 | | | | 2 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:10.94 | | | | 5 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 8:35.34 | | | | 1 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| SP5K | 6.21 | | | | 4 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 3.851KL | 12:01 | | | | 2 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5.5KXC | 16:54 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:11 | | | | 9 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:47 | | | | 1 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:10 | | | | 1 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:28 | | | | 2 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 18:25 | | | | 1 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 18:46 | | | | 1 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:34 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 20:38 | | | | 12 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:42 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:01 | | | | 3 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:01.2 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:01.36 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:03.11 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 3:57.83 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:59.0 | | | | 1 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 1500 | 3:59.79 | | | | 3 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:01.6 | | | | 2 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:03.01 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:04.56 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:05.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:06.4 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 1500 | 4:09.1 | | | | 2 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:10.87 | | | | 4 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:13.65 | | | | 9 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:17.5 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:22.50 | | | | 11 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 9:04.3 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| DT1.5K | 14.10 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| HT5K | 20.76 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 5.5KXC | 18:25 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:11 | | | | 14 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:39 | | | | 8 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:15 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 11:39 | | | | 1 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 12:19 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 13:40 | | | | 1 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 14:41 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:10 | | | | 5 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:25 | | | | 2 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 15:26 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:23 | | | | 3 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:36 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 17:46 | | | | 6 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:28 | | | | 2 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 21:51 | | | | 12 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.43 | | | | 2 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:11.70 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:14.06 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:15.0 | | | | 1 | A | | | Milton Keynes | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 4:15.72 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:17.54 | | | | 1 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:19.2 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:20.86 | | | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:21.23 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:24.0 | | | | 1 | A | | | Basingstoke | UKA Young Athletes League Southern 1W | 4 May 08 |
| 1500 | 4:25.6 | | | | 2 | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| 1500 | 4:28.3 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:37.3 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| 80HU15M | 14.3 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| ZRDL | 9:54 | | | | 15 | | | 15 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 9:28 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 11:31 | | | | 8 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 12:16 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 12:25 | | | | 34 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:27 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 15:39 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 15:47 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:48 | | | | 21 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 6:11.45 | | | | 3 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |