| 2022 SEN Colwyn Bay/DePaul Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.30 | | | | 1 | 2 | | | Champaign IL, USA | Illini Classic | 9 Apr 22 |
| 800 | 1:57.28 | i# | | | 7 | 3 | | | South Bend IN, USA | MEYO Invitational | 5 Feb 22 |
| ZXC | 27:24 | | | | 42 | | | | Peoria IL, USA | Bradley Intercollegiate | 16 Sep 22 |
| 2021 U23 Colwyn Bay/DePaul Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.29 | | | | 1 | 1 | | | Louisville KY, USA | Clark Wood Open | 23 Apr 21 |
| 800 | 1:51.54 | | | | 5 | | | | Terre Haute IN, USA | Pacesetter Sports Invitational | 7 May 21 |
| 800 | 1:53.05 | | | | 1 | | | | Louisville KY, USA | Louisville Invitational | 2 Apr 21 |
| 800 | 1:53.44 | i | | | 2 | | | | Chicago IL, USA | DePaul University Big East Triangular | 26 Feb 21 |
| 800 | 1:57.22 | | | | 6 | h2 | | | Geneva OH, USA | Big East Championships | 14 May 21 |
| 800 | 1:57.74 | | | | 12 | 1 | | | Terre Haute IN, USA | Gibson Invitational | 17 Apr 21 |
| 1500 | 3:57.40 | | | | 3 | 2 | | | Louisville KY, USA | Clark Wood Open | 24 Apr 21 |
| 8KXC | 26:02 | | | | 53 | | | | Normal IL, USA | Redbird Invitational | 17 Sep 21 |
| 8KXC | DNF | | | | - | R | | | Peoria IL, USA | Bradley Pink Classic | 15 Oct 21 |
| 2020 U23 Colwyn Bay/DePaul Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.78 | i | | | 23 | 4 | | | Urbana-Champaign IL, USA | Illini Invitational | 25 Jan 20 |
| 800 | 1:51.07 | i# | | | 3 | | | | Geneva OH, USA | Big East Championships | 2 Mar 20 |
| 800 | 1:51.27 | i# | | | 2 | 2 | | | South Bend IN, USA | Meyo Invitational | 8 Feb 20 |
| 800 | 1:52.87 | i# | | | 5 | h1 | | | Geneva OH, USA | Big East Championships | 1 Mar 20 |
| 800 | 1:53.22 | i# | | | 4 | 2 | | | Allendale MI, USA | Grand Valley State - Big Meet | 14 Feb 20 |
| 2019 U23 Colwyn Bay/Nova Southeastern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | | | | 1 | | | | Miramar FL, USA | South Florida Multi-Cultural Games | 29 Apr 19 |
| 800 | 1:51.69 | | | | 2 | 1 | | | Tampa FL, USA | USF Bulls Invitational | 23 Mar 19 |
| 800 | 1:51.89 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:52.14 | | | | 1 | | | | Mount Olive NC, USA | Mount Olive First Chance | 11 May 19 |
| 800 | 1:52.40 | | | | 1 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 26 Apr 19 |
| 800 | 1:52.40 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 19 |
| 800 | 1:52.77 | | | | 2 | 1 | | | Coral Gables FL, USA | Miami Hurricane Invitational | 15 Mar 19 |
| 800 | 1:53.33 | | | | 5 | 1 | | | Daytona Beach FL, USA | Embry-Riddle Spike's Classic | 30 Mar 19 |
| 800 | 1:53.62 | | | | 1 | 7 | | | Daytona Beach FL, USA | Peach Belt Championships | 19 Apr 19 |
| 800 | 1:56.88 | | | | 8 | 1 | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 13 Apr 19 |
| 1500 | 3:55.45 | | | | 2 | 1 | | | Daytona Beach FL, USA | Embry-Riddle Spike's Classic | 29 Mar 19 |
| 1500 | 4:13.44 | i | | | 1 | 2 | | | Lauderdale FL, USA | NSU Invitational Meet | 23 Feb 19 |
| 8KXC | 26:09 | | | | 49 | | | | Normal IL, USA | Illinois State Invitational | 13 Sep 19 |
| ZXC | 28:44 | | | | 71 | | | | Kenosha WI, USA | Big East Championships | 2 Nov 19 |
| 2018 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.49 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 400 | 52.41 | | | | 1 | A | | | Leeds (JC) | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| 600 | 1:22.52 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Series | 21 Jan 18 |
| 800 | 1:51.12 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:51.19 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:51.30 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 1:51.32 | | | | 4 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:51.83 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 800 | 1:52.64 | | | | 4 | A | | | Leiden, NED | Gouden Spike | 9 Jun 18 |
| 800 | 1:53.18 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 800 | 1:54.43 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 1:54.51 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:55.46 | | | | 1 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 800 | 1:55.5 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 18 |
| 800 | 1:55.59 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 1:57.68 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 4:01.99 | i | | | 1 | C | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:12.06 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| TJ | 12.09 | | -1.3 | | 8 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 173 | 19 May 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 160 | 17 Feb 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 159 | 10 Feb 18 |
| ZXC | 17:08 | | | | 43 | | | | Boca Raton FL, USA | Florida Atlantic University Collegiate Cross Country Invitational | 31 Aug 18 |
| ZXC | 26:19 | | | | 42 | | | | Gainesville FL, USA | Mountain Dew Gator Invitational | 22 Sep 18 |
| ZXC | 26:57 | | | | 25 | | | | Orlando FL, USA | Disney Cross Country Classic | 6 Oct 18 |
| ZXC | 27:13 | | | | 38 | | | | Daytona Beach FL, USA | Sunshine State Conference | 3 Nov 18 |
| 2017 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 2 | B | | | Ellesmere Port | Cheshire League | 3 Sep 17 |
| 400 | 50.9 | | | | 1 | | | | Wrexham | Wrexham Games | 12 Aug 17 |
| 400 | 51.42 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 800 | 1:51.47 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:53.2 | | | | 2 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 1:53.32 | | | | 5 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:55.43 | | | | 4 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 800 | 1:56.66 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 1:57.85 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:07.72 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| Mile | 4:19.99 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 13 Dec 17 |
| HJ | 1.45 | | | | 2 | | | | Macclesfield | Cheshire County Schools Championships | 10 Jun 17 |
| LJ | 4.80 | | | | 1 | B | | | Ellesmere Port | Cheshire League | 3 Sep 17 |
| 5K | 19:07 | | | 19:07 | 3 | | | | Denbigh | Denbighshire 5K | 9 Apr 17 |
| parkrun | 16:36 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 152 | 23 Dec 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 144 | 28 Oct 17 |
| parkrun | 17:13 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 128 | 8 Jul 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 140 | 30 Sep 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 138 | 16 Sep 17 |
| 5M | 28:59 | | | | 13 | | | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| ZXC | 37:44 | | | | 19 | | | 2 | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | B | | | Bebington | Cheshire League | 10 Apr 16 |
| 100 | 12.7 | | | | 1 | B | | | Warrington | Cheshire League | 10 Jul 16 |
| 200 | 24.7 | | | | 2 | D | | | Stretford | Cheshire League | 4 Jun 16 |
| 400 | 52.71 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 1:55.76 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 1:57.29 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 1:57.79 | | | | 4 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 800 | 1:58.29 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 800 | 1:58.35 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:00.67 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:00.88 | | | | 4 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 800 | 2:01.5 | | | | 2 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 800 | 2:02.3 | | | | 2 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 800 | 2:03.74 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 800 | 2:04.45 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:04.91 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:05.2 | | | | 3 | AB | | | Bebington | Cheshire League | 10 Apr 16 |
| 800 | 2:05.6 | | | | 1 | A | | | Warrington | Cheshire League | 10 Jul 16 |
| 800 | 2:06.42 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:06.59 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:08.3 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 1500 | 4:16.34 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:22.3 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 1500 | 4:23.4 | | | | 1 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 1500 | 4:26.8 | | | | 1 | A | | | Stretford | Cheshire League | 4 Jun 16 |
| HJ | 1.80 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| HJ | 1.70 | | | | 2 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| HJ | 1.70 | | | | 1 | A | | | Warrington | Cheshire League | 10 Jul 16 |
| HJ | 1.70 | | | | 2 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| HJ | 1.70 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HJ | 1.40 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| TJ | 11.42 | | | | 1 | A | | | Bebington | Cheshire League | 10 Apr 16 |
| SP5K | 7.75 | | | | 3 | A | | | Bebington | Cheshire League | 10 Apr 16 |
| parkrun | 18:10 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 90 | 8 Oct 16 |
| ZXC | 19:08 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 19:34 | | | | 5 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 20:02 | | | | 5 | | | 5 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| 2015 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | C | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 100 | 12.8 | | | | 4 | B | | | Connah's Quay | Cheshire League | 10 May 15 |
| 200 | 25.5 | | | | 3 | B | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 400 | 55.8 | | | | 2 | B | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 16 May 15 |
| 800 | 2:02.01 | | | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:06.7 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 16 May 15 |
| 800 | 2:06.89 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 800 | 2:07.0 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 10 May 15 |
| 800 | 2:09.21 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 800 | 2:09.8 | | | | 1 | A | | | Bebington | UK Youth Development U17/U20 League Division North West 1 | 26 Jul 15 |
| 800 | 2:11.9 | | | | 1 | A | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 800 | 2:14.11 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 4:15.87 | | | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:17.15 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:36.3 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 1500 | 4:38.7 | | | | 4 | A | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| HJ | 1.60 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| HJ | 1.45 | | | | 2 | | | | Bebington | UK Youth Development U17/U20 League Division North West 1 | 26 Jul 15 |
| DT1.5K | 17.07 | | | | 1 | B | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| JT700 | 23.03 | | | | 2 | A | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 2KXCL | 6:57 | | | | 4 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 17:56 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 13 | 4 Apr 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 10 | 14 Mar 15 |
| ZXC | 19:32 | | | | 6 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | BC | | | Crewe | Cheshire League | 15 Jun 14 |
| 300 | 40.0 | | | | 2 | | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 300 | 40.7 | | | | 2 | A | | | Litherland | UK Youth Development U13/U15 League Division Northern West 3 | 19 Jul 14 |
| 300 | 41.0 | | | | 1 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| 300 | 41.7 | | | | 2 | A | | | Leigh | UK Youth Development U13/U15 League Division Northern West 3 | 3 May 14 |
| 800 | 2:09.3 | | | | 1 | A | | | Litherland | UK Youth Development U13/U15 League Division Northern West 3 | 19 Jul 14 |
| 800 | 2:11.3 | | | | 3 | A | | | Leigh | UK Youth Development U13/U15 League Division Northern West 3 | 3 May 14 |
| 800 | 2:13.60 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 800 | 2:13.8 | | | | 1 | | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 800 | 2:14.5 | | | | 2 | ABCD | | | Crewe | Cheshire League | 15 Jun 14 |
| 1500 | 4:23.37 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:40.67 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 4:42.8 | | | | 1 | A | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| 1500 | 4:47.8 | | | | 2 | ABCD | | | Bury | Cheshire League | 11 May 14 |
| 80HU15M | 13.2 | | -2.5 | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 80HU15M | 13.25 | | -2.1 | | 7 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 80HU15M | 14.0 | | | | 2 | A | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| JT600 | 18.14 | | | | 3 | A | | | Litherland | UK Youth Development U13/U15 League Division Northern West 3 | 19 Jul 14 |
| 5K | 18:11 | | | | 10 | | | 3 | Rhyl | Marsh Tracks 5K | 11 Apr 14 |
| 5K | 18:27 | | | | 12 | | | 2 | Rhyl | Marsh Tracks 5K | 21 Mar 14 |
| 5K | 18:48 | | | | 8 | | | | Rhyl | Marsh Tracks 5K | 7 Mar 14 |
| ZXC | 16:54 | | | | 28 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |