| 2022 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 37 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 898 | 15 Oct 22 |
| 2020 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 11 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 659 | 14 Mar 20 |
| 10K | 39:27 | | | 39:32 | 273 | | 45 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KL | 17:15 | | | | 15 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5K | 19:08 | | | 19:12 | 189 | | 37 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 19:33 | | | | 20 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 475 | 27 Jul 19 |
| parkrun | 19:43 | | | | 58 | | | 1 | Bushy Park | Bushy Park parkrun # 796 | 6 Jul 19 |
| 5.053KL | 18:59 | | | | 5 | L5 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 6.1KXC | 25:09 | | | | 32 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10K | 38:37 | | | 38:38 | 184 | | 30 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.11 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 1500 | 4:36.22 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:40.94 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 1500 | 4:46.12 | | | | 12 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| Mile | 4:59.96 | | | | 5 | | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 1M | 5:05 | c | | | 37 | A | 1 | | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 19:22 | | | | 53 | | | | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| 5.5KXC | 23:22 | | | | 23 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 22:44 | | | | 66 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 37:48 | | | 37:50 | 102 | | 10 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 39:00 | | | | 659 | | 85 | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.42 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:38.24 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:42.28 | | | | 5 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 1500 | 4:44.4 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 3000 | 10:11.01 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| parkrun | 18:20 | | | | 34 | | 2 | | Bushy Park | Bushy Park parkrun # 708 | 25 Nov 17 |
| 2016 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.98 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 4:37.24 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:40.40 | | | | 16 | 12 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:40.97 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| parkrun | 19:27 | | | | 62 | | 3 | | Bushy Park | Bushy Park parkrun # 646 | 1 Oct 16 |
| 8KXC | 38:08 | | | | 198 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 38:24 | | | | 161 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 3 | A | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| 1500 | 4:44.55 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:44.59 | | | | 7 | 4 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:45.7 | | | | 6 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 1500 | 4:50.04 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:53.01 | | | | 8 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 1500 | 4:57.8 | | | | 1 | A | | | Eton | Southern Women's League Premier Division | 25 Apr 15 |
| 1500 | 4:57.83 | | | | 15 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:57.98 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:02.71 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 1500 | 5:05.03 | | | | 11 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 10:27.92 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:45.3 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 6 Jun 15 |
| 3KXCL | 12:14 | | | | 40 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6KXC | 28:17 | | | | 30 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 8KXC | 39:00 | | | | 221 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:40 | | | | 150 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:14 | | | | 24 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 20:27 | | | | 69 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 546 | 29 Nov 14 |
| parkrun | 21:07 | | | | 10 | | 2 | 1 | Osterley | Osterley parkrun # 49 | 2 Aug 14 |
| 10KMT | 42:41 | | | 42:43 | 75 | | 8 | | Richmond | Richmond Running Festival 10K | 21 Sep 14 |
| ZXC | 21:36 | | | | 58 | | | | Northampton | Midland Women's League | 6 Dec 14 |
| ZXC | 28:04 | | | | 82 | | | | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXCL | 12:09 | | | | 46 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.91 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 1500 | 4:43.19 | | | | 5 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:46.96 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:47.25 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:47.87 | | | | 11 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:51.7 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 2.5KXCL | 9:54 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 19:15 | | | | 30 | | 3 | 1 | Cannon Hill | Cannon Hill parkrun # 129 | 23 Feb 13 |
| parkrun | 21:02 | | | | 31 | | 2 | 1 | Osterley | Osterley parkrun # 1 | 31 Aug 13 |
| 10KNAD | 41:32 | | | 41:34 | 41 | | 5 | | Richmond | Richmond Running Festival 10K | 22 Sep 13 |
| ZXC | 20:48 | | | | 10 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 22:47 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 24:24 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:12 | | | | 64 | | | 10 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 32:06 | | | | 183 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.97 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:23.2 | | | | 2 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:42.95 | | | | 8 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 4:42.95 | | | | 8 | 2 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 1500 | 4:46.78 | | | | 15 | 10 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:52.21 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 4:53.41 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 5:02.68 | | | | 12 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 10:43.76 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 10:48.65 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| parkrun | 20:01 | | | | 33 | | | | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 20:19 | | | | 62 | | 2 | | Bushy Park | Bushy Park parkrun # 440 | 15 Dec 12 |
| ZXC | 14:50 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 18:11 | | | | 125 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 20:38 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 24:36 | | | | 66 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:42 | | | | 56 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:22 | | | | 28 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 10:03 | | | | 30 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:36 | | | | 14 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.98 | | | | 10 | 5 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:21.29 | | | | 9 | 5 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:21.65 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 800 | 2:22.8 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 21 May 11 |
| 800 | 2:24.64 | | | | 6 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 800 | 2:27.81 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:47.35 | | | | 12 | 10 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:49.89 | | | | 5 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 4:54.16 | | | | 8 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:55.79 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 1500 | 4:59.28 | | | | 7 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 1500 | 5:00.15 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 3.851KL | 14:56 | | | | 33 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.4KXC | 17:51 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| parkrun | 19:15 | | | | 75 | | | | Bushy Park | Bushy Park parkrun # 386 | 10 Dec 11 |
| ZXC | 14:59 | | | | 1 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 17:01 | | | | 123 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 17:26 | | | | 13 | | | 11 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 20:33 | | | | 15 | | | 6 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 21:42 | | | | 29 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:23 | | | | 136 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:48 | | | | 4 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 9:42 | | | | 8 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 300 | 47.44 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 400 | 63.9 | | | | 3 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:19.8 | | | | 4 | 8 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:20.22 | | | | 1 | 5 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:23.7 | | | | 1 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:24.8 | | | | 2 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:26.54 | | | | 5 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:32.55 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 4:52.10 | | | | 10 | 5 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:55.8 | | | | 1 | B | | | Walton | Southern Women's League 2 Senior - Match 2 | 22 May 10 |
| 1500 | 5:00.87 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 2.997KL | 11:19 | | | | 12 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 19:20 | | | | 15 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KXC | 22:02 | | | | 145 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 19:29 | | | | 38 | | 2 | | Bushy Park | Bushy Park parkrun # 335 | 18 Dec 10 |
| parkrun | 21:31 | | | | 46 | | | | Richmond Park | Richmond parkrun # 148 | 21 Aug 10 |
| ZXC | 15:10 | | | | 1 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| ZXC | 15:48 | | | | 215 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:46 | | | | 35 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 21:41 | | | | 24 | | | 20 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 25:33 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXCL | 9:48 | | | | 14 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.30 | | | | 1 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 1500 | 5:11.9 | | | | 6 | A | | | Watford | Southern Women's League Senior 3 | 5 Sep 09 |
| 1M | 5:27 | | | | 1 | | | 1 | London | Lord Mayor's Mile | 14 Nov 09 |
| parkrun | 20:30 | | | | 71 | | | 1 | Bushy Park | Bushy Park parkrun # 262 | 8 Aug 09 |
| ZRDL | 11:49 | | | | 18 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 17:34 | | | | 10 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 17:49 | | | | 8 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 22:01 | | | | 48 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U15 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| 800 | 2:28.6 | | | | 1 | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| 800 | 2:30.4 | | | | | | | | Hendon | Middlesex County Championships | 11 May 08 |
| 800 | 2:32.3 | | | | | | | | Kingston | Southern Women's Track & Field League - Division 2 South | 26 Apr 08 |
| 800 | 2:33.92 | | | | | | | | Hendon | Middlesex Schools' Championships | 10 Jun 08 |
| ZXC | 19:02 | | | | 13 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |