| 2019 SEN Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:29 | | | 35:35 | 325 | | | 271 | London | Vitality London 10,000 | 27 May 19 |
| 2018 SEN Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.20 | | | | 7 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 1500 | 4:14.62 | | | | 4 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:54.07 | | | | 8 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000 | 9:38.62 | | | | 16 | 2 | | | Birmingham University | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:44.71 | | | | 8 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 19:28.29 | | | | 7 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 3.165ML | 17:25 | | | | 10 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 2017 SEN Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.63 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:03.45 | | | | 11 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:10.18 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:10.20 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:10.47 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 1500 | 4:17.0 | | | | 12 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:28.04 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000 | 8:55.29 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:55.39 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000 | 8:57.26 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 5000 | 15:52.63 | | | | 25 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:59.66 | | | | 16 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5KXCL | 18:56 | | | | 75 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 16:58 | | | | 7 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 29:05 | | | | 61 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 33:28 | | | | 64 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.6KXC | 35:22 | | | | 10 | | | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 9.8KXC | 35:54 | | | | 144 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 12KXC | 45:52 | | | | 251 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 46:06 | | | | 238 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.72 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:08.60 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 1500 | 4:10.32 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 1500 | 4:13.35 | | | | 1 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 1500 | 4:15.53 | i | | | 6 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 3000 | 9:02.9 | | | | 2 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 3000 | 9:12.15 | i | | | 5 | | | | Ithaca NY, USA | Cornell April Cabin Fever Invitational | 9 Apr 16 |
| 3000 | 9:16.32 | | | | 7 | | | | New Haven CT, USA | Yale Multi Team | 2 Apr 16 |
| 5000 | 15:43.03 | | | | 13 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 16:58.02 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 5000 | 17:09.56 | | | | 4 | B | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 10000 | 33:57.69 | | | | 7 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 3.243KL | 10:19 | | | | 9 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5K | 16:29 | | | | 38 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 7.3KXC | 26:41 | | | | 51 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5.5MXC | 30:51 | | | | 58 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 35:37 | | | | 127 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 34:52 | | | | 198 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:06 | | | 34:06 | 1 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 12 Mar 16 |
| 10KXC | 35:01 | | | | 99 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 40:50 | | | | 13 | | | | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 12KXC | 48:46 | | | | 203 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 33:07 | | | | 54 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.09 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:27.9 | | | | 3 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 9:14.7 | | | | 2 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 3000 | 9:17.00 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:22.07 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:40.5 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000 | 9:47.43 | | | | 3 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5000 | 16:23.9 | | | | 3 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| 5000 | 18:25.0 | | | | 4 | B | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 3.01KXCL | 9:57 | | | | 27 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:01 | | | | 22 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5.848KL | 21:14 | | | | 47 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| ZXC | 38:09 | | | | 62 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U23 Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.79 | i | | | 2 | ns | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 7.9KXC | 29:03 | | | | 72 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 33:23 | | | | 24 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 38:21 | | | | 112 | | | 29 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 39:04 | | | | 128 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 40:00 | | | | 7 | | | 2 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| 2013 U20 Rugby & Northampton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.13 | | | | 13 | B | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:21.87 | | | | 16 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:22.76 | | | | 2 | B | | | Corby | BMC PB Classic | 11 May 13 |
| 1500 | 4:27.2 | | | | 5 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 4:35.25 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 1500 | 4:40.6 | | | | 9 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:54.3 | | | | 3 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3000 | 9:33.97 | | | | 11 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 3000 | 10:02.2 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3KXCL | 10:08 | | | | 35 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 20:25 | | | | 20 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 28:34 | | | | 120 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:55 | | | | 65 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 37:27 | | | | 122 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 37:39 | | | | 91 | | | 17 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 41:19 | | | | 101 | | | 27 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.74 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:29.98 | | | | 15 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:41.07 | | | | 11 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 3000 | 9:52.42 | | | | 5 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 3000 | 10:02.9 | | | | 9 | 2 | | | Corby | Corby AC Open | 17 Jul 12 |
| 4.819KL | 17:32 | | | | 20 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:53 | | | | 2 | | | 1 | Blisworth | Blisworth Friday 5K | 11 May 12 |
| ZXC | 24:00 | | | | 24 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 26:32 | | | | 161 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:56 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:03 | | | | 54 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 36:27 | | | | 22 | | | 4 | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 37:52 | | | | 123 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 13 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| ZXCL | 10:22 | | | | 16 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 6 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 4:19.29 | | | | 7 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:19.93 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:28.5 | | | | 2 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 4:56.1 | | | | 6 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 2000 | 6:17.6 | | | | 2 | | | | Corby | Corby AC Warm-up Meeting | 19 Apr 11 |
| 3000 | 9:51.2 | | | | 3 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 3000 | 9:52.8 | | | | 12 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| 3000 | 10:04.08 | | | | 5 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 3000 | 10:31.0 | | | | 4 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 5K | 18:19 | | | 18:19 | 11 | | | | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| 5M | 32:47 | | | | 38 | | | 1 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| ZXC | 18:39 | | | | 15 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 21:28 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:07 | | | | 173 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:09 | | | | 4 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 27:21 | | | | 31 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 27:23 | | | | 119 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:37 | | | | 72 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 38:43 | | | | 48 | | | 12 | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 39:29 | | | | 11 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXCL | 10:10 | | | | 38 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 21:29 | | | | 11 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 5 | B | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 800 | 2:17.8 | | | | 3 | B | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 4:29.47 | | | | 11 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:31.6 | | | | 3 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 2000 | 6:32.5 | | | | 2 | | | | Corby | Corby AC Open | 13 Apr 10 |
| 3000 | 9:48.66 | | | | 26 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 10:08.9 | | | | 1 | B | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 3000 | 10:11.2 | | | | 16 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 10:34.12 | | | | 4 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 3000 | 11:19.5 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500SC | 5:22.6 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 2000SC | 7:22.2 | | | | 2 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 2000SC | 8:28.0 | | | | 1 | B | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 4.89KXC | 17:30 | | | | 8 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 6KXC | 21:51 | | | | 211 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 32:25 | | | | 91 | | | 6 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 16:36 | | | | 18 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 17:07 | | | | 15 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXC | 18:19 | | | | 30 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 25:36 | | | | 5 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 26:09 | | | | 2 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 27:52 | | | | 55 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:22 | | | | 43 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.3 | | | | 1 | B | | | Solihull | Heart of England League 1 | 5 Jul 09 |
| 1500 | 4:42.54 | | | | 9 | D | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:56.69 | | | | 16 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 3000 | 10:13.7 | | | | 14 | 2 | | | Corby | Corby AC Open | 14 Jul 09 |
| 3000 | 10:39.39 | | | | 6 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500SC | 5:28.4 | | | | 4 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| ZXC | 17:04 | | | | 5 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 18:07 | | | | 276 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:14 | | | | 21 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 17:27 | | | | 3 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |
| ZXC | 22:51 | | | | 10 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |