| 2022 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:14.41 | | | | 4 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:06 | | | | 2 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 14:50 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 470 | 26 Feb 22 |
| parkrun | 14:58 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 540 | 12 Mar 22 |
| parkrun | 14:58 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 403 | 2 Apr 22 |
| 8.65KL | 25:42 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:40 | | | | 2 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10.796K | 37:02 | | | | 21 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 2021 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.43 | + | | | 3m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:19.95 | | | | 1 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 14:43 | c | | | 17 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5KXCL | 15:39 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 14:58 | | | | 1 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:23 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 23:58 | | | | 1 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 25:21 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 25:27 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 9.8KXC | 29:13 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2018 SEN Rugby & Northampton/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.02 | | | | 2 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 1500 | 3:46.78 | | | | 1 | 1 | | | Sacramento CA, USA | Hornet Invitational | 17 Mar 18 |
| 3000 | 8:14.54 | i# | | | 9 | 3 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 5000 | 13:43.75 | | | | 9 | | | | Palo Alto CA, USA | Cardinal Classic | 20 Apr 18 |
| 5000 | 14:06.46 | | | | 18 | | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 5000 | 14:48.46 | i# | | | 16 | 2 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 5000 | DNF | | | | - | 1 | | | Sacramento CA, USA | NCAA West | 26 May 18 |
| 2017 SEN Rugby & Northampton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.85 | | | | 14 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:50.66 | | | | 5 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 3:51.31 | | | | 2 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:53.30 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:54.47 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 3:57.67 | | | | 1 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:03.45 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | DNF | | | | 10 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 3000 | 8:18.93 | | | | 10 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5000 | 14:45.02 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1M | 4:07 | | | 4:09 | 10 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 10K | 30:59 | | | 31:00 | 37 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.36KXC | 33:17 | | | | 26 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 24:25 | | | | 19 | | | | Oakland CA, USA | West Coast Conference | 27 Oct 17 |
| ZXC | 24:37 | | | | 81 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 28:37 | | | | 105 | | | | Minneapolis MN, USA | Roy Griak Invitational | 23 Sep 17 |
| ZXC | 29:54 | | | | 17 | | | | Seattle WA, USA | NCAA Division I West Region Championships | 10 Nov 17 |
| ZXC | DNF | | | | - | | | | San Francisco CA, USA | San Francisco Invitational | 2 Sep 17 |
| 2016 U23 Rugby & Northampton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.93 | i | | | 9 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 5000 | 14:33.06 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:41.38 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1M | 4:09 | | | 4:10 | 12 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 5.88KL | 18:37 | | | | 5 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 10K | 33:52 | | | 33:52 | 5 | | | | Hamilton, BER | Bermuda 10K | 16 Jan 16 |
| 10.2KXC | 31:50 | | | | 5 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.7KXC | DNF | | | | - | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| ZXC | 21:48 | | | | 1 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 25:04 | | | | 2 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| ZXC | 30:09 | | | | 3 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Rugby & Northampton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.11 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:48.00 | | | | 15 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:51.71 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 3:54.1 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 4:05.5 | | | | 1 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| Mile | 4:03.99 | | | | 1 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:05.71 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:15.99 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:18.16 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 8:30.5 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 5000 | 13:53.30 | | | | 17 | A | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 5000 | 14:03.84 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:25.15 | | | | 15 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:42.10 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:27.7 | | | | 1 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| parkrun | 15:13 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| 8KXC | 28:23 | | | | 3 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8.087KXC | 24:24 | | | | 32 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 9.8KXC | 30:47 | | | | 10 | | | 2 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:48 | | | 29:50 | 3 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 34:29 | | | | 6 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 23:48 | | | | 18 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 24:43 | | | | 3 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 25:05 | | | | 1 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 26:03 | | | | 1 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 33:51 | | | | 2 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 41:34 | | | | 32 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Rugby & Northampton/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 2 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 800 | 1:57.4 | | | | 3 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 1500 | 3:53.39 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 3:54.85 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:00.98 | | | | 1 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 1500 | 4:01.3 | | | | 1 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 1500 | 4:02.0 | | | | 1 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 1500 | 4:04.8 | | | | 2 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 8:19.77 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 5000 | 14:24.46 | | | | 12 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 5.848KL | 18:07 | | | | 2 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 7.9KXC | 26:16 | | | | 5 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 5.08ML | 25:21 | | | | 1 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 37:18 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| HM | 72:47 | | | 72:48 | 1 | | | | Northampton | Northampton Half Marathon | 14 Sep 14 |
| ZXC | 25:26 | | | | 1 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 25:52 | | | | 6 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:15 | | | | 8 | | | 4 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:25 | | | | 2 | | | 1 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| 2013 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1000 | 2:49.5 | | | | 2 | | | | Corby | Corby AC Open | 16 Apr 13 |
| 1500 | 4:09.5 | | | | 3 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 4:12.46 | | | | 15 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:17.0 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 8:51.3 | | | | 3 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 3000 | 8:57.4 | | | | 1 | | | | Corby | Northamptonshire Schools' Championships | 8 Jun 13 |
| 3000 | 9:08.5 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3000 | 9:16.85 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 9:17.2 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2000SC | 7:32.4 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3KXCL | 9:32 | | | | 36 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:08 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 43 | 2 Mar 13 |
| parkrun | 16:30 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 53 | 11 May 13 |
| 6.7KXC | 21:17 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 23:48 | | | | 6 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 27:18 | | | | 69 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:53 | | | | 1 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 36:11 | | | | 4 | | | 2 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 36:21 | | | | 52 | | | 10 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 37:09 | | | | 42 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.4 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:11.8 | | | | 5 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:21.39 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 8:57.13 | | | | 5 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 3000 | 9:16.84 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 9:17.38 | | | | 6 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 5000 | 16:02.6 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 2000SC | 9:28.90 | | | | 5 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3M | 15:45 | | | | 44 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:54 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 3 | 19 May 12 |
| parkrun | 16:16 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 16 | 18 Aug 12 |
| parkrun | 16:28 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 5 | 2 Jun 12 |
| parkrun | 16:35 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 8 | 23 Jun 12 |
| ZRD | 15:27 | | | | 1 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 4 Mar 12 |
| ZXC | 16:31 | | | | 2 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | 16:58 | | | | 1 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 19:59 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:37 | | | | 35 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:00 | | | | 1 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 24:57 | | | | 54 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 34:46 | | | | 39 | | | 6 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 36:06 | | | | 3 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| 2011 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.61 | | | | 6 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 4:44.1 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 1500 | 4:45.2 | | | | 2 | | | | Abingdon | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 4:45.82 | | | | 5 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 3000 | 9:22.90 | | | | 2 | A | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 3000 | 10:03.3 | | | | 3 | | | | Abingdon | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 3000 | 10:04.2 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 5K | 17:23 | | | 17:23 | 5 | | | | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| 5.5KXC | 19:01 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 13:41 | | | | 4 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXC | 15:15 | | | | 4 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 16:48 | | | | 6 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 17:50 | | | | 8 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 18:35 | | | | 8 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | 21:26 | | | | 155 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:57 | | | | 9 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 23:16 | | | | 1 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| ZXCL | 10:02 | | | | 39 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 20:18 | | | | 1 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | 6 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:31.0 | | | | 8 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 1500 | 4:31.5 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 12 Jun 10 |
| 1500 | 4:32.58 | | | | 7 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:34.1 | | | | 3 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 1500 | 4:36.3 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:42.6 | | | | 1 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3000 | 10:44.3 | | | | 2 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500SC | 5:24.3 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 4.5KXC | 16:38 | | | | 160 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:34 | | | | 6 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXC | 19:23 | | | | 2 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 19:32 | | | | 20 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:28 | | | | 184 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 10:03 | | | | 50 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.5 | | | | 3 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500 | 4:48.9 | | | | 1 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 4:54.8 | | | | 2 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| ZXC | 17:02 | | | | 4 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:08 | | | | 3 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| 2007 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.6 | | | | | | | | Rugby | Heart of England League Division 1 | 17 Jun 07 |
| 800 | 2:32.7 | | | | | | | | Leicester | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 800 | 2:34.1 | | | | | | | | Oxford | Heart of England League Div 1 Fixture 2 | 5 Aug 07 |
| 800 | 2:35.0 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 1500 | 5:10.8 | | | | | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| ZXC | 12:03 | | | | 4 | | | 4 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | NT | | | | 25 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| 2006 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.0 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |