| 2019 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 65:53 | | | 62:48 | 1698 | | 636 | 79 | Bradford | Epilepsy Action Bradford 10K | 17 Mar 19 |
| 10K | 66:22 | | | 63:59 | 1531 | | 621 | 95 | Dewsbury | Dewsbury 10K | 3 Feb 19 |
| 10K | 67:58 | | | 67:35 | 378 | | 135 | 14 | Farnley Tyas | The Joe Percy Invitation 10K | 12 Jun 19 |
| 10M | 1:47:22 | | | 1:45:48 | 1028 | | 527 | 63 | Rufforth | Vale of York 10 | 14 Apr 19 |
| 10M | 1:52:33 | | | 1:50:12 | 2557 | | 1235 | 139 | York | Asda Foundation Yorkshire 10 | 20 Oct 19 |
| HM | 2:43:15 | | | 2:33:17 | 2227 | | 858 | 250 | Milton Keynes | MK Marathon Weekend Half Marathon | 6 May 19 |
| 2018 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.9 | | | | 5 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 100 | 25.2 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 400 | 2:00.6 | | | | 6 | | | | Cleckheaton | Northern Masters League | 11 Apr 18 |
| 400 | 2:02.66 | | | | 3 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 23 Sep 18 |
| 400 | 2:03.1 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 400 | 2:04.5 | | | | 6 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 400 | 127.89 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 5 Aug 18 |
| 400 | 2:10.9 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 800 | 4:22.2 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 800 | 4:22.3 | | | | 5 | | | | Cleckheaton | Spenborough AC Open | 24 Mar 18 |
| 800 | 4:24.77 | | | | 3 | | | | Wakefield | West Yorkshire League | 14 Apr 18 |
| 800 | 4:25.1 | | | | 6 | A | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| 800 | 4:27.7 | | | | 10 | 2 | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 800 | 4:28.3 | | | | 8 | | | | Cleckheaton | Northern Masters League | 11 Apr 18 |
| 800 | 4:33.4 | | | | 6 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 800 | 4:36.91 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 5 Aug 18 |
| 800 | 4:38.7 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 1500 | 5:48.1 | | | | 5 | B | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| 1500 | 8:49.16 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 5 Aug 18 |
| 1500 | 9:07.9 | | | | 5 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 1500 | 9:20.4 | | | | 5 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| JT500 | 6.57 | | | | 8 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 23 Sep 18 |
| JT500 | 6.53 | | | | 7 | | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 5K | 31:22 | | | 31:16 | 67 | B | 38 | 5 | Leeds | Even Splits 5K Series | 23 May 18 |
| 5K | 31:31 | | | 31:27 | 67 | B | 35 | 6 | Leeds | Even Splits 5K Series | 16 Mar 18 |
| 5K | 31:34 | | | 31:28 | 88 | B | 50 | 9 | Leeds | Even Splits 5K Series | 25 Apr 18 |
| 5KXC | 32:54 | | | | 24 | | 11 | 1 | Ashton-under-Lyne | Northern Masters AC Championships | 11 Feb 18 |
| parkrun | 31:15 | | | | 254 | | | | Brighouse | Brighouse parkrun # 91 | 21 Jul 18 |
| parkrun | 31:55 | | | | 207 | | | | Brighouse | Brighouse parkrun # 87 | 16 Jun 18 |
| parkrun | 33:22 | | | | 323 | | | | Fountains Abbey | Fountains Abbey parkrun # 221 | 14 Jul 18 |
| parkrun | 33:31 | | | | 470 | | | | Huddersfield | Huddersfield parkrun # 343 | 1 Jan 18 |
| parkrun | 34:09 | | | | 135 | | | | Dewsbury | Dewsbury parkrun # 292 | 1 Jan 18 |
| parkrun | 35:15 | | | | 186 | | | | Oakwell Hall | Oakwell Hall parkrun # 190 | 2 Jun 18 |
| 5.7KXC | 38:27 | | | | 80 | | 64 | 15 | Cleckheaton | Yorkshire Veterans AA Championships | 4 Mar 18 |
| 5.75KXC | 39:26 | | | | 108 | | | 14 | Wakefield | West Yorkshire League | 18 Nov 18 |
| 8KMT | 59:14 | | | | 216 | | 69 | 18 | Middleton Park | YVAA 8K | 27 Jun 18 |
| 8KXC | 66:30 | | | | 433 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5MXC | 55:08 | | | | 242 | | 107 | 12 | Dewsbury | Dewsbury Flat Cap 5 | 1 Aug 18 |
| 8.14KXC | 57:17 | | | | 130 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 6MMT | 64:49 | | | | 228 | | 75 | 14 | Halifax | Hebble 6 | 8 Aug 18 |
| 6MMT | 66:14 | | | | 339 | | 112 | 31 | Kirkstall | YVAA Grand Prix 6 | 29 May 18 |
| 10K | 67:07 | | | 65:15 | 1528 | | 594 | 80 | Bradford | Epilepsy Action Bradford 10K | 29 Apr 18 |
| 10K | 67:39 | | | 66:43 | 1160 | | 440 | 61 | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 68:32 | | | 68:01 | 402 | | 142 | 17 | Farnley Tyas | The Joe Percy Invitation 10K | 13 Jun 18 |
| 10K | 69:04 | | | 68:47 | 244 | | 92 | 4 | Brighouse | Brighouse Running Festival 10K | 22 Jul 18 |
| 10K | 69:34 | | | 69:24 | 219 | | 76 | 14 | Halifax | Helen Windsor 10K | 4 Jul 18 |
| 10K | 71:42 | | | 71:22 | 394 | | 163 | 13 | Lindley | Lindley 10K | 1 Jul 18 |
| 10K | 73:40 | | | 64:26 | 5608 | | 1959 | 157 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KNAD | 68:41 | | | | 134 | | 48 | 8 | Cleckheaton | Spen Greenway 10K | 16 Sep 18 |
| 10KMT | 80:46 | | | 80:32 | 180 | | 76 | 7 | Northowram | Northowram Burner 10K | 10 Jun 18 |
| 10KMT | 82:46 | | | | 435 | | 154 | 16 | Guiseley | Guiseley Gallop 10K | 1 Apr 18 |
| ZMT | 54:47 | | | | 311 | | 102 | 20 | Roundhay | Yorkshire Vets Grand Prix | 8 May 18 |
| ZXC | 38:10 | | | | 111 | | | 11 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| ZXC | 64:49 | | | | 75 | | | 14 | Halifax | YVAA Grand Prix | 22 Aug 18 |
| 2017 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.6 | | | | 6 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 200 | 53.9 | | | | 6 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 400 | 1:58.3 | | | | 7 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 24 Sep 17 |
| 800 | 4:25.7 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 800 | 4:27.9 | | | | 5 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 1500 | 9:02.1 | | | | 2 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| JT500 | 6.32 | | | | 6 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 24 Sep 17 |
| parkrun | 35:37 | | | | 156 | | | | Oakwell Hall | Oakwell Hall parkrun # 171 | 23 Dec 17 |
| parkrun | 36:46 | | | | 150 | | | | Oakwell Hall | Oakwell Hall parkrun # 152 | 22 Jul 17 |
| parkrun | 36:55 | | | | 196 | | | | Brighouse | Brighouse parkrun # 38 | 27 May 17 |
| 5.3KXC | 36:11 | | | | 84 | | | 10 | Keighley | West Yorkshire League | 9 Dec 17 |
| 5.75KXC | 39:08 | | | | 139 | | | 18 | Wakefield | West Yorkshire League | 14 Oct 17 |
| 6MMT | 68:52 | | | | 247 | | 99 | 18 | Halfax | Hebble Trail 6 | 9 Aug 17 |
| 10K | 83:26 | | | 64:51 | 7451 | | 3116 | 237 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| ZXC | 38:02 | | | | 134 | | | 17 | Leeds | West Yorkshire League | 29 Oct 17 |
| 2014 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:40.0 | | | | 5 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 800 | 4:31.7 | | | | 4 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 1500 | 9:03.5 | | | | 5 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 1500 | 9:06.5 | | | | 4 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 1500 | 9:09.5 | | | | 5 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 2.9ML | 28:28 | | | | 5 | L2 | | | Saltaire | YVAA Relay Championships | 21 Jun 14 |
| 5K | 32:31 | a | | | 408 | | 154 | 35 | Esholt | John Carr 5K Series | 7 May 14 |
| 5K | 32:51 | a | | | 328 | | 127 | 28 | Esholt | John Carr 5K Series | 21 May 14 |
| 5K | 32:56 | a | | | 350 | | 130 | 30 | Esholt | John Carr 5K Series | 14 May 14 |
| 2012 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:24.6 | | | | 4 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 3000 | 19:16.4 | | | | 3 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 2011 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.73 | | | | 8 | 1 | | | Bradford | Yorkshire Veterans Championships & Open | 18 Sep 11 |
| 800 | 4:07.6 | | | | 4 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 800 | 4:12.2 | | | | 5 | 2 | | | Wakefield | West Yorkshire League | 4 May 11 |
| 1500 | 8:24.50 | | | | 10 | | | | Bradford | Yorkshire Veterans Championships & Open | 18 Sep 11 |
| ZXC | 42:58 | | | | 98 | | | 13 | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| 2010 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.9 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 7 Jul 10 |
| 800 | 4:01.7 | | | | 6 | | | | Cleckheaton | Yorkshire Veterans Open & Championships | 19 Sep 10 |
| 800 | 4:04.55 | | | | 3 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 1500 | 7:45.1 | | | | 4 | | | | York | West Yorkshire League | 17 Apr 10 |
| 1500 | 8:06.4 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 7 Jul 10 |
| 1500 | 8:07.33 | | | | 3 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 1500 | 8:18.63 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 5 Sep 10 |
| 3000 | 16:42.0 | | | | 5 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| Mar | 5:18:19 | | | 5:06:14 | 27509 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 38:58 | | | | 89 | | | 18 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 42:39 | | | | 90 | | | 16 | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 51:30 | | | | 532 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:46 | | | | 216 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.9 | | | | 4 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 200 | 46.6 | | | | 6 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 800 | 4:06.4 | | | | 5 | B | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 2007 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:00.4 | | | | | | | | Cleckheaton | Yorkshire Vets Open Inc Yorkshire Veterans' Championships | 23 Sep 07 |
| SP4K | 3.08 | | | | | | | | Cleckheaton | Yorkshire Vets Open Inc Yorkshire Veterans' Championships | 23 Sep 07 |