Adam O'Hara

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Club:City of Portsmouth
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Steven Purser

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40063.763.7
8002:16.92:29.52:16.92:22.92:19.42:26.0
15004:31.314:31.314:34.804:56.14:54.15:00.6
Mile5:05.55:05.5
30009:36.09:36.09:44.510:31.2210:42.5
500016:31.9616:31.9617:00.48
HJ1.401.251.401.35
5K16:4517:4017:1016:4517:5119:1419:58
parkrun17:3917:5517:3917:4817:5618:2919:4223:51
EventPB20192018201720162015201420132012201120102009200820072006
5M28:4028:4029:5031:59
10K35:3435:3436:1636:2937:1639:1443:10
10M59:0059:0060:11

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V40 City of Portsmouth
EventPerfPosVenueMeetingDate
8002:29.56BAldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
15004:31.313EBrightonBMC Regional Races29 May 19
15004:37.402BSwindonSouthern Athletics League Division 3SW19 May 19
15004:41.93nsBasingstokeSouthern Athletics League Division 3SW13 Jul 19
30009:36.03ABasingstokeSouthern Athletics League Division 3SW13 Jul 19
30009:44.941AldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
30009:55.968CMillfieldBMC PB Classic4 May 19
500016:31.9652WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
500016:52.001ASwindonSouthern Athletics League Division 3SW17 Aug 19
500017:12.83BPortsmouthSouthern Athletics League Division 3SW15 Jun 19
1MXCL5:165L1StonecrusherGuernsey Easter Relay (4 x Mile)21 Apr 19
5K17:40112PortsmouthLakeside 5K Series26 Jun 19
5KMTL17:144L4PooleLytchett Summer Relays (5 x 5K)7 Sep 19
parkrun17:5521Portsmouth LakesidePortsmouth Lakeside parkrun # 14219 Jan 19
parkrun18:1321FarehamFareham parkrun # 15516 Feb 19
parkrun19:1121Queen ElizabethQueen Elizabeth parkrun # 32529 Jun 19
parkrun19:177Queen ElizabethQueen Elizabeth parkrun # 3001 Jan 19
parkrun27:39277CoventryCoventry parkrun # 46311 May 19
parkrun34:26292Portsmouth LakesidePortsmouth Lakeside parkrun # 14112 Jan 19
10K35:4035:34387Stubbington GreenStubbington Green 10K13 Jan 19
10K37:07151CastelGuernsey Easter 10K22 Apr 19
12KXC46:00558CurdridgeHampshire County Championships5 Jan 19
12KXC47:10740LeedsECCA Saucony English National Championships23 Feb 19
15KXC58:00381Parliament HillSouth of England AA Championships26 Jan 19
2018 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
8002:16.962AldershotSouthern Counties Veterans' League Hampshire Division9 Jul 18
15004:34.80107WatfordWatford Open Graded Meeting22 Aug 18
15004:45.591BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
Mile5:05.55PortsmouthHampshire County Combined Events Championships7 May 18
30009:44.53AAldershotSouthern Athletics League Division 2W14 Jul 18
300010:03.34WinchesterSouthern Counties Veterans' League Hampshire Division21 May 18
500017:00.489BElthamBMC Regional Races15 Aug 18
500017:24.53APortsmouthSouthern Athletics League Division 2W23 Jun 18
HJ1.254BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
1MXCL5:133CStonecrusherGuernsey Easter Relay (4 x Mile)1 Apr 18
4.5KNAD15:1430AChichesterChichester Corporate Challenge21 Mar 18
5K17:10113St Peter PortGuernsey Easter 5K30 Mar 18
5K17:20253PortsmouthLakeside 5K Series29 Aug 18
5K17:27142PortsmouthLakeside 5K Series25 Apr 18
5K17:32141PortsmouthLakeside 5K Series23 May 18
parkrun17:3971SouthamptonSouthampton parkrun # 31911 Aug 18
parkrun17:4361CoventryCoventry parkrun # 44322 Dec 18
parkrun17:44121SouthamptonSouthampton parkrun # 29717 Feb 18
parkrun17:4531Portsmouth LakesidePortsmouth Lakeside parkrun # 10612 May 18
parkrun17:518SouthamptonSouthampton parkrun # 3238 Sep 18
parkrun17:555Portsmouth LakesidePortsmouth Lakeside parkrun # 1017 Apr 18
parkrun18:092Brierley ForestBrierley Forest parkrun # 1073 Nov 18
parkrun18:1431BraunstoneBraunstone parkrun # 38310 Mar 18
parkrun18:3291SouthseaSouthsea parkrun # 27525 Dec 18
parkrun18:445FarehamFareham parkrun # 951 Jan 18
parkrun19:356HavantHavant parkrun # 29620 Jan 18
4.75MXC29:25103L'Ancresse CommonGuernsey Easter Keith Falla Memorial 4.7531 Mar 18
5M28:4228:40334PortsmouthVictory 52 Dec 18
5M29:1129:09131OvertonOverton 52 Sep 18
5M29:1229:12145LavantLavant Midsummer 520 Jun 18
5MXC29:59453Morden ParkSouth of Thames CCA 5 Championships24 Nov 18
9.62KXC35:438114BournemouthAlton Sports Hampshire League13 Oct 18
10K36:16123CastelGuernsey Easter 10K2 Apr 18
11.75KXC48:2062CurdridgeHampshire County Championships6 Jan 18
12KXC50:53687Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC65:14312BrightonSouth of England AA Championships27 Jan 18
10M59:0659:00666PortsmouthSimplyhealth Great South Run 1021 Oct 18
2017 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
8002:22.971PortsmouthSouthern Counties Veterans' League Hampshire Division22 May 17
15004:56.1141WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
HJ1.405WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
1MXCL5:206DL'AncresseGuernsey Easter Relay (4 x Mile)16 Apr 17
4.5KNAD15:1425AChichesterChichester Corporate Challenge29 Mar 17
4.5KNAD15:3929AChichesterChichester Corporate Challenge1 Mar 17
4.76KL18:0117L32CoshamLakeside Relays (Inc Hampshire Championships)10 Sep 17
5K16:45c10Lanzarote, ESPLanzarote International Marathon 5K9 Dec 17
5K17:1113St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
parkrun17:4831FarehamFareham parkrun # 5829 Apr 17
parkrun18:2211GunpowderGunpowder parkrun # 28018 Mar 17
parkrun18:335EastleighEastleigh parkrun # 34521 Jan 17
parkrun18:364HavantHavant parkrun # 25225 Mar 17
parkrun18:41101CoventryCoventry parkrun # 3877 Oct 17
parkrun19:1341Queen ElizabethQueen Elizabeth parkrun # 21022 Apr 17
parkrun19:1351SouthseaSouthsea parkrun # 22325 Dec 17
parkrun19:3331Queen ElizabethQueen Elizabeth parkrun # 21420 May 17
parkrun19:389HavantHavant parkrun # 2401 Jan 17
parkrun19:449FarehamFareham parkrun # 7526 Aug 17
parkrun20:2810Queen ElizabethQueen Elizabeth parkrun # 1941 Jan 17
parkrun20:3813WhiteleyWhiteley parkrun # 1729 Jul 17
parkrun29:57137HavantHavant parkrun # 26127 May 17
4.75MXC28:4313L'Ancresse CommonGuernsey Keith Falla Memorial Easter 4.7515 Apr 17
9.5KXC38:21190Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10K36:2913St Peter PortIntertrust Guernsey Easter 10K17 Apr 17
10KXC35:3480BasingstokeAlton Sports Hampshire League2 Dec 17
11.75KXC46:0655BotleyHampshire County Championships7 Jan 17
12KXC52:10754NottinghamECCA Saucony English National Championships25 Feb 17
15KXC62:35456Parliament HillSouth of England AA Championships28 Jan 17
ZXCNT26HookSouthern League31 Dec 17
2016 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
40063.75BBasingstokeSouthern Counties Veterans' League Hampshire Division20 Jun 16
8002:19.44BAldershotSouthern Counties Veterans' League Hampshire Division4 Jul 16
8002:19.9226BasingstokeHampshire Grand Prix20 Jul 16
8002:23.49WinchesterSouthern Counties Veterans' League Hampshire Division16 May 16
15004:54.14ABasingstokeSouthern Counties Veterans' League Hampshire Division20 Jun 16
300010:31.2212Portsmouth (RN)Portsmouth April Fools Floodlit30 Mar 16
300010:37.971AldershotSouthern Counties Veterans' League Hampshire Division4 Jul 16
4KXCL14:229L1GoodwoodGoodwood Relays (Inc Sussex County Championships)1 Oct 16
4.5KNAD15:5332AChichesterChichester Corporate Challenge23 Mar 16
4.5KNAD16:0433AChichesterChichester Corporate Challenge9 Mar 16
4.5KNAD16:1040AChichesterChichester Corporate Challenge24 Feb 16
4.76KL17:1111L1CoshamLakeside Relays (Inc Hampshire Championships)17 Apr 16
5K17:5119PortsmouthLakeside 5K Series24 Aug 16
5K17:5224PortsmouthLakeside 5K Series27 Jul 16
5K17:5432PortsmouthLakeside 5K Series25 May 16
parkrun17:5631Portsmouth LakesidePortsmouth Lakeside parkrun # 2010 Sep 16
parkrun18:0851Lee-on-the-SolentLee-on-the-Solent parkrun # 467 May 16
parkrun18:1041CoventryCoventry parkrun # 3378 Oct 16
parkrun18:2214BruetonBrueton parkrun # 29512 Mar 16
parkrun18:3031Portsmouth LakesidePortsmouth Lakeside parkrun # 314 May 16
parkrun18:4741ChichesterChichester parkrun # 11117 Sep 16
parkrun18:5721ChichesterChichester parkrun # 1093 Sep 16
parkrun19:0021SouthseaSouthsea parkrun # 16925 Dec 16
parkrun19:0421HavantHavant parkrun # 20430 Apr 16
parkrun19:0651HavantHavant parkrun # 23717 Dec 16
parkrun19:0731HavantHavant parkrun # 21516 Jul 16
parkrun19:2241DaventryDaventry parkrun # 725 Mar 16
parkrun19:3331Queen ElizabethQueen Elizabeth parkrun # 18329 Oct 16
parkrun19:544Queen ElizabethQueen Elizabeth parkrun # 15226 Mar 16
parkrun20:022Queen ElizabethQueen Elizabeth parkrun # 16418 Jun 16
parkrun20:0921HavantHavant parkrun # 1926 Feb 16
parkrun20:1341HavantHavant parkrun # 19023 Jan 16
parkrun20:46111Portsmouth LakesidePortsmouth Lakeside parkrun # 64 Jun 16
parkrun47:12221HavantHavant parkrun # 2149 Jul 16
5M29:5012LavantLavant Midsummer 513 Jul 16
9.62KXC36:4798BournemouthAlton Sports Hampshire League12 Nov 16
10K37:2037:1613524EastleighEastleigh 10K20 Mar 16
10K37:5937:5829PortsmouthPortsmouth D-Day 10K5 Jun 16
10KXC38:2079BasingstokeAlton Sports Hampshire League3 Dec 16
10KXC41:3493BasingstokeAlton Sports Hampshire League13 Feb 16
10M60:2760:119720PortsmouthGreat South Run 1023 Oct 16
ZXC39:3292WinchesterAlton Sports Hampshire League15 Oct 16
2015 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
8002:26.07AAldershotSouthern Counties Veterans' League Hants & Surrey Division6 Jul 15
8002:36.47AWinchesterSouthern Counties Veterans' League Hants & Surrey Division11 May 15
15005:00.67ABasingstokeSouthern Counties Veterans' League Hants & Surrey Division8 Jun 15
15005:13.85BPortsmouthSouthern Counties Veterans' League Hants & Surrey Division27 Apr 15
300010:42.531PortsmouthHavant AC Open12 Sep 15
300010:46.27251WatfordWatford Open Graded Meeting29 Jul 15
300010:47.618AldershotSouthern Counties Veterans' League Hants & Surrey Division6 Jul 15
300010:56.813PortsmouthHampshire May Day Mile & 3000m Championships4 May 15
HJ1.356BasingstokeSouthern Counties Veterans' League Hants & Surrey Division8 Jun 15
4.5KNAD17:0262ChichesterChichester Corporate Challenge 4.5K25 Feb 15
5K19:1453PortsmouthLakeside 5K Series27 May 15
parkrun18:2941Lee-on-the-SolentLee-on-the-Solent parkrun # 1326 Sep 15
parkrun19:1112BruetonBrueton parkrun # 26125 Jul 15
parkrun19:1415LeamingtonLeamington parkrun # 2353 Oct 15
parkrun19:376ChichesterChichester parkrun # 5111 Jul 15
parkrun19:376HavantHavant parkrun # 18419 Dec 15
parkrun19:3817SouthseaSouthsea parkrun # 7014 Feb 15
parkrun19:417HavantHavant parkrun # 1641 Aug 15
parkrun19:466HavantHavant parkrun # 17517 Oct 15
parkrun19:4951HavantHavant parkrun # 1695 Sep 15
parkrun20:0091HavantHavant parkrun # 14918 Apr 15
parkrun20:075Queen ElizabethQueen Elizabeth parkrun # 11020 Jun 15
parkrun20:1051HavantHavant parkrun # 1566 Jun 15
parkrun20:1010Queen ElizabethQueen Elizabeth parkrun # 1178 Aug 15
parkrun20:206Alice HoltAlice Holt parkrun # 14631 Oct 15
parkrun20:4361ChichesterChichester parkrun # 4025 Apr 15
parkrun20:465HavantHavant parkrun # 14811 Apr 15
parkrun20:463Queen ElizabethQueen Elizabeth parkrun # 10623 May 15
parkrun20:544Queen ElizabethQueen Elizabeth parkrun # 10913 Jun 15
parkrun21:0212HavantHavant parkrun # 18526 Dec 15
parkrun21:1561Queen ElizabethQueen Elizabeth parkrun # 13725 Dec 15
parkrun21:1927LeamingtonLeamington parkrun # 1951 Jan 15
parkrun21:4013Alice HoltAlice Holt parkrun # 1174 Apr 15
5M31:5925LavantMidsummer 511 Jun 15
5MXC33:5296Great BookhamSouth of Thames CCA 521 Nov 15
9.62KXC37:2898BournemouthAlton Sports Hampshire League5 Dec 15
10K39:148DenmeadDenmead 10K18 Oct 15
15KXC71:58596BrightonSouth of England AA Championships24 Jan 15
ZXC41:38147WinchesterAlton Sports Hampshire League10 Oct 15
ZXC52:36118EastleighHampshire County Championships3 Jan 15
2014 V35 City of Portsmouth
EventPerfPosVenueMeetingDate
5K19:5867PortsmouthLakeside 5K Series30 Jul 14
5K20:1579PortsmouthLakeside 5K Series2 Jul 14
5K21:01101PortsmouthLakeside 5K Series28 May 14
parkrun19:4220CoventryCoventry parkrun # 24429 Nov 14
parkrun20:0715Netley AbbeyNetley Abbey parkrun # 12512 Jul 14
parkrun20:0781HavantHavant parkrun # 13120 Dec 14
parkrun20:3511EastleighEastleigh parkrun # 2281 Nov 14
parkrun20:3712PerthPerth parkrun # 5222 Nov 14
parkrun20:3914SouthseaSouthsea parkrun # 3528 Jun 14
parkrun20:4416HavantHavant parkrun # 1166 Sep 14
parkrun20:4810HavantHavant parkrun # 1112 Aug 14
parkrun20:5539LeamingtonLeamington parkrun # 1824 Oct 14
parkrun21:2124HavantHavant parkrun # 10621 Jun 14
parkrun21:3211Queen ElizabethQueen Elizabeth parkrun # 8313 Dec 14
parkrun21:5051Queen ElizabethQueen Elizabeth parkrun # 7518 Oct 14
parkrun21:5436SouthseaSouthsea parkrun # 235 Apr 14
parkrun22:1121HavantHavant parkrun # 10010 May 14
parkrun22:21371SouthseaSouthsea parkrun # 1525 Jan 14
parkrun22:2739HavantHavant parkrun # 9719 Apr 14
parkrun22:5176CoventryCoventry parkrun # 21229 Mar 14
parkrun23:0016Queen ElizabethQueen Elizabeth parkrun # 6219 Jul 14
parkrun23:0319Alice HoltAlice Holt parkrun # 7026 Apr 14
parkrun23:5814Queen ElizabethQueen Elizabeth parkrun # 4415 Mar 14
parkrun24:0133HavantHavant parkrun # 8922 Feb 14
parkrun24:0248HavantHavant parkrun # 8311 Jan 14
parkrun24:2237HavantHavant parkrun # 8418 Jan 14
parkrun24:2223Queen ElizabethQueen Elizabeth parkrun # 438 Mar 14
parkrun24:2217Queen ElizabethQueen Elizabeth parkrun # 4522 Mar 14
parkrun24:2844HavantHavant parkrun # 901 Mar 14
parkrun24:5145HavantHavant parkrun # 878 Feb 14
10K43:1029DenmeadDenmead 10K19 Oct 14
10K43:4843:43146PortsmouthPortsmouth D-Day 10K8 Jun 14
ZXC36:35139ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC41:35165BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC45:5617449WinchesterHampshire League11 Oct 14
2013 SEN City of Portsmouth
EventPerfPosVenueMeetingDate
parkrun23:5136HavantHavant parkrun # 777 Dec 13
parkrun24:0237HavantHavant parkrun # 7630 Nov 13
Total Performances: 210
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V352016122
800V352015152
800V352016113
800V352017142
800V40201883
800V402019162
1500V352015162
1500V352016161
1500V352017192
1500V40201875
1500V40201959
MileV40201853
3000V352015197
3000V352016201
3000V40201865
3000ALL20181512
3000V40201950
3000ALL20191407
5000V40201891
5000ALL20191084
5000V40201973
HJV35201561
HJV35201753
HJV40201873
5KV352015708
5KV352016414
5KALL20162599
5KALL20171357
5KV352017207
5KV402018247
5KALL20181944
5KV352018295
5KV402019351
5KALL20192946
parkrunV352017925
parkrunALL20175506
parkrunALL20185037
parkrunV402018567
parkrunV352018920
parkrunALL20195957
parkrunALL20195957
parkrunV402019779
parkrunV40AT1872
parkrunV35AT2909
5MALL20152839
5MV352015497
5MV352016263
5MALL20161364
5MV402018124
5MALL2018814
10KV3520151418
10KV352016848
10KALL20164399
10KALL20173501
10KV352017693
10KV352018654
10KALL20183494
10KV402019320
10KALL20192565
10MV352016250
10MALL20161063
10MALL2018708
10MV402018122