Sam Cole

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Club:Foyle Valley
Gender:Male
Age Group:U20
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Gabriel Bell2019-
Previous Lead:Sean Laverty-2019

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.96i9.97i9.96i60
20029.0129.01200
6002:01.69i2:01.69i600
8002:02.252:02.252:09.30i2:06.662:16.162:23.562:44.91i800
15004:16.084:16.084:25.984:26.154:50.684:55.405:29.975:38.111500
30009:27.58i9:27.58i9:42.7910:09.883000
LJ4.174.173.02LJ
SP5K5.195.19SP5K
3K9:059:053K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K19:2219:2222:575K
parkrun18:0318:0318:2918:2420:0221:1722:03parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U20 City of Derry
EventPerfPosVenueMeetingDate
8002:02.2532Stranorlar, IRLFinn Valley Graded Meeting14 Aug 20
8002:04.88i6Abbotstown, IRLNorthern Ireland & Ulster Age Group Championship1 Feb 20
15004:16.084BelfastNorthern Ireland & Ulster Senior / U20 / U18 Championships11 Sep 20
15004:18.81i4Abbotstown, IRLNorthern Ireland & Ulster Age Group Championship1 Feb 20
30009:27.58i3Athlone, IRLNational Indoor League26 Jan 20
3K9:059:05247ArmaghArmagh International Road Races13 Feb 20
6KXC20:4742Santry, IRLIrish Schools Championships7 Mar 20
ZXCNT15MalluskUlster Schools' Championships26 Feb 20
2019 U20 City of Derry
EventPerfPosVenueMeetingDate
8002:09.30i13Athlone, IRLIrish Life Health National Juvenile Indoor Championships31 Mar 19
8002:13.19i3Dublin, IRLNorthern Ireland & Ulster Age Group Indoor Championship24 Feb 19
8002:15.011AntrimNorthern Ireland Club League27 Apr 19
15004:25.9813BelfastAthletics Northern Ireland Open4 May 19
30009:42.7913Tullamore, IRLIrish Life Health Juvenile Championships13 Jul 19
30009:43.204BelfastNorthern Ireland & Ulster Senior Championships8 Jun 19
30009:48.568AntrimUlster Schools' Championships17 May 19
30009:51.5410BangorNorth Down AC Senior Open9 Apr 19
parkrun18:0311Derry CityDerry City parkrun # 3091 Jun 19
6KXC23:4915Billy Neill CentreNorthern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)9 Nov 19
6KXCNT50Abbotstown, IRLIrish Life Health National Cross Country Championships24 Nov 19
ZXC17:156AntrimNorthern Ireland & Ulster Even Age Group Championships26 Oct 19
2018 U17 City of Derry
EventPerfPosVenueMeetingDate
8002:06.6611Tullamore, IRLIrish Life Health Juvenile Championships14 Jul 18
8002:09.151ABelfastAthletics Northern Ireland Senior Open7 Jul 18
8002:09.193AAntrimUK Youth Development U13/U15 League Division Northern Ireland28 Apr 18
8002:09.476BelfastNorthern Ireland & Ulster Age Group Championships16 Jun 18
8002:09.761AAntrimUK Youth Development U13/U15 League Northern Ireland Final4 Aug 18
8002:11.63i3Athlone, IRLNorthern Ireland & Ulster Junior Championships4 Feb 18
8002:13.472ABelfastAthletics Northern Ireland26 May 18
8002:14.13i6h1Athlone, IRLIrish Life Health National Juvenile Indoor Championships Day 225 Mar 18
15004:26.156h1Tullamore, IRLIrish Life Health Juvenile Championships22 Jul 18
15004:28.994BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships9 Jun 18
15004:31.749Tullamore, IRLIrish Life Health Juvenile Championships22 Jul 18
15004:35.761AAntrimUK Youth Development U13/U15 League Division Northern Ireland28 Apr 18
15004:37.363AAntrimUK Youth Development U13/U15 League Northern Ireland Final4 Aug 18
15004:41.151ABelfastAthletics Northern Ireland26 May 18
LJ4.176AAntrimUK Youth Development U13/U15 League Northern Ireland Final4 Aug 18
4.5KXC18:1517ScotstownNorthern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships11 Nov 18
parkrun18:293Derry CityDerry City parkrun # 24224 Feb 18
parkrun18:4721Derry CityDerry City parkrun # 24410 Mar 18
5.4KXC22:407042AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
ZXC20:0210AntrimNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
2017 U17 City of Derry
EventPerfPosVenueMeetingDate
8002:16.161BAntrimAthletics Northern Ireland Senior & U17 League27 May 17
8002:17.867BelfastNorthern Ireland & Ulster Age Group Championships17 Jun 17
8002:21.071BAntrimAthletics Northern Ireland U17 League29 Apr 17
8002:21.561BBelfastUK Youth Development U13/U15 League Division Northern Ireland1 Jul 17
8002:22.86i5MagherafeltNorthern Ireland & Ulster Championships4 Feb 17
15004:50.682BAntrimAthletics Northern Ireland Senior & U17 League27 May 17
15004:52.46i5MagherafeltNorthern Ireland & Ulster Championships5 Feb 17
300010:09.882BBelfastUK Youth Development U13/U15 League Division Northern Ireland1 Jul 17
SP5K5.192BBelfastUK Youth Development U13/U15 League Division Northern Ireland1 Jul 17
3.6KXC14:3438AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
4.5KXC19:3024StranorlarNorthern Ireland & Ulster Uneven Age Group Championships12 Nov 17
parkrun18:2411Derry CityDerry City parkrun # 2312 Dec 17
parkrun18:304Derry CityDerry City parkrun # 22123 Sep 17
parkrun18:3711Derry CityDerry City parkrun # 23025 Nov 17
parkrun19:4671Derry CityDerry City parkrun # 21619 Aug 17
ZXC12:1421NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
2016 U15 City of Derry
EventPerfPosVenueMeetingDate
20029.011.25BAntrimUK Youth Development U13/U15 League Division Northern Ireland Final20 Aug 16
8002:23.566BelfastNorthern Ireland & Ulster U14 / 15 / 16 / 17 Championships11 Jun 16
8002:25.282BBelfastUK Youth Development U13/U15 League Division Northern Ireland2 Jul 16
8002:25.901BAntrimUK Youth Development U13/U15 League Division Northern Ireland Final20 Aug 16
15004:55.402BBelfastUK Youth Development U13/U15 League Division Northern Ireland28 May 16
15004:57.613AAntrimUK Youth Development U13/U15 League Division Northern Ireland Final20 Aug 16
LJ3.026BBelfastUK Youth Development U13/U15 League Division Northern Ireland28 May 16
3KXC11:0730StranorlarNorthern Ireland and Ulster Uneven Age Group Championships6 Nov 16
5K19:22479DerryBay Road 5K13 Apr 16
5KNAD18:5718:58262DerryMarty Gallagher 5K2 Oct 16
5KNAD19:2226LondonderrySt Paddy’s 5K12 Mar 16
parkrun20:0241Derry CityDerry City parkrun # 13827 Feb 16
2015 U15 City of Derry
EventPerfPosVenueMeetingDate
609.97i5h2MagherafeltNorthern Ireland & Ulster Age Group Championships31 Jan 15
609.97i5h2MagherafeltNorthern Ireland & Ulster Age Group Championships31 Jan 15
8002:44.91i19MagherafeltNorthern Ireland & Ulster Age Group Championships31 Jan 15
15005:29.972BAntrimUK Youth Development U13/U15 League Northern Ireland Final15 Aug 15
parkrun21:17101Derry CityDerry City parkrun # 9923 May 15
ZXC7:3314LondonderryNorthern Ireland League (Inc North West Open)19 Dec 15
ZXC13:2345Donegal, IRLNorthern Ireland and Ulster Uneven Age Group Championships8 Nov 15
2014 U13 City of Derry
EventPerfPosVenueMeetingDate
609.96i6h2MagherafeltNorthern Ireland Championships8 Feb 14
6002:01.69i12MagherafeltNorthern Ireland Championships8 Feb 14
15005:38.1142AntrimUK Youth Development League Northern Ireland24 May 14
15006:31.4382AntrimUK Youth Development League Northern Ireland24 May 14
5K22:57107Lifford, IRLLifford 5K16 Feb 14
parkrun22:03251Derry CityDerry City parkrun # 7215 Nov 14
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU202020102
800U172018361
800U202020169
800ALL2020519
1500iU20202050
1500iALL2020168
1500U172018391
1500U202020164
1500ALL2020570
3000iU20202047
3000iALL2020237
3000ALL20191610
3000ALL2020681
3000U202020120
5KU152016158