| 2018 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 12:25 | | | | 4 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 18:35 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 248 | 17 Feb 18 |
| parkrun | 19:42 | | | | 6 | | | 1 | Stevenage | Stevenage parkrun # 87 | 27 Jan 18 |
| 2016 U23 Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 34:22 | | | | 8 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 10.2KXC | 36:20 | | | | 150 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 43:08 | | | | 126 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZRDL | 17:45 | | | | 12 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 34:51 | | | | 14 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 U23 Warrington AC/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 34:17 | | | | 28 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| ZXC | 31:07 | | | | 5 | | | | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 32:11 | | | | 7 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 33:40 | | | | 223 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 34:29 | | | | 3 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 37:01 | | | | 6 | | | | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| 2014 U23 Warrington AC/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:08 | | | | 9 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 34:47 | | | | 5 | | | | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 37:47 | | | | 9 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| 2013 U20 Warrington AC/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:35 | | | | 18 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 26:58 | | | | 57 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:10 | | | | 2 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 30:21 | | | | 9 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 30:26 | | | | 26 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 33:11 | | | | 4 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 37:07 | | | | 79 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.66 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 8:46.85 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 8:56.7 | | | | 2 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 3000 | 8:57.5 | | | | 1 | | | | Macclesfield | Cheshire Schools' Championships | 16 Jun 12 |
| 5K | 15:38 | | | | 1 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 15:47 | | | | 2 | | | 1 | Salford | Salford 5K | 26 Apr 12 |
| 5K | 16:00 | | | | 2 | | | 1 | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5KNAD | 15:42 | | | | 1 | | | 1 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5KNAD | 15:56 | | | | 1 | | | 1 | Bowdon | Bowdon 5K | 7 Jun 12 |
| SHORT5K | 15:19 | | | | 5 | | | 2 | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 16:25 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 49 | 25 Feb 12 |
| 5M | 26:06 | | | | 2 | | | 1 | Chester | Chester Spring 5 | 4 Apr 12 |
| 10K | 33:42 | | | | 1 | | | 1 | Guilden Sutton | Sutton Six 10K | 16 Sep 12 |
| ZXC | 24:44 | | | | 43 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:20 | | | | 22 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:11 | | | | 4 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 32:33 | | | | 2 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 33:11 | | | | 6 | | | 2 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 35:09 | | | | 8 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 38:24 | | | | 10 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | NT | | | | 1 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| ZXCL | 9:46 | | | | 18 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.53 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 9:07.08 | | | | 25 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:11.98 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:12.25 | | | | 3 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 3000 | 9:14.1 | | | | 1 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:15.27 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 9:39.6 | | | | 1 | | | | Warrington | Warrington Terry Davies Memorial Open | 28 Aug 11 |
| 5K | 16:04 | | | | 8 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 16:14 | | | | 5 | | | 2 | Bowdon | Bowdon 5K | 9 Jun 11 |
| SHORT5K | 16:03 | | | | 15 | | | 1 | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 16:32 | | | | 1 | | | 1 | Princes | Princes parkrun # 30 | 15 Oct 11 |
| parkrun | 16:55 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 42 | 31 Dec 11 |
| 5.3KL | 17:47 | | | | 5 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:02 | | | | 12 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 28:46 | | | | 15 | | | 3 | Upton | Chester Spring 5 | 6 Apr 11 |
| ZXC | 20:46 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:19 | | | | 21 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:02 | | | | 92 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:15 | | | | 3 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 24:37 | | | | 6 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 27:10 | | | | 108 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:47 | | | | 18 | | | 2 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | NT | | | | 1 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| ZXCL | 9:40 | | | | 39 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.0 | | | | 1 | | | | Warrington | Warrington Open | 17 Apr 10 |
| 1500 | 4:26.6 | | | | 2 | | | | Carlisle | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 1500 | 4:31.6 | | | | 4 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 3000 | 9:32.44 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 9:34.4 | | | | 3 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 3000 | 9:44.7 | | | | 2 | | | | Blackburn | McCain UK Young Athletes League Northern Premier W | 16 May 10 |
| 3000 | 9:45.64 | | | | 6 | | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 3000 | 9:54.6 | | | | 3 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3.6KL | 11:43 | | | | 3 | L2 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 11:12 | | | | 1 | L3 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 3.863KL | 12:42 | | | | 19 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 6KXC | 20:28 | | | | 80 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:31 | | | | 67 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:18 | | | | 4 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 22:26 | | | | 37 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:50 | | | | 128 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U17 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.55 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 3000 | 9:40.4 | | | | 2 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| ZXC | 12:21 | | | | 10 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 14:14 | | | | 2 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 15:54 | | | | 3 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 16:06 | | | | 2 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 16:20 | | | | 64 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 24:26 | | | | 4 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 24:54 | | | | 5 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | NT | | | | 6 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| 2008 U15 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.3 | | | | 3 | A | | | Hull | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 1500 | 4:39.9 | | | | | | | | Litherland | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500 | 4:41.9 | | | | | | | | Macclesfield | Cheshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:43.4 | | | | | | | | Sheffield | YAL Northern Premier M1 | 22 Jun 08 |
| 1500 | 4:46.5 | | | | | | | | Bebington | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| ZXC | 12:43 | | | | 2 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 14:02 | | | | 86 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:41 | | | | 3 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 15:08 | | | | 1 | | | | Rugby | ESAA Cross Country Cup Regional Final Region C | 8 Nov 08 |
| ZXC | 16:14 | | | | 6 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 16:34 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:36 | | | | 11 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 17:37 | | | | 1 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZXC | NT | | | | 21 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.8 | | | | | | | | Crewe | Cheshire League | 12 Aug 07 |
| 1500 | 4:47.7 | | | | | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
| 1500 | 4:48.3 | | | | | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |