| 2025 SEN Springwell/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | | | | - | 2 | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 19 Apr 25 |
| 3000 | DNF | | | | - | 1 | | | Loughborough | Loughborough Outdoor Open | 28 May 25 |
| 5K | 15:23 | | | 15:25 | 186 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 8.6KL | 38:47 | | | | 47 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 30 Mar 25 |
| 10K | 32:13 | | | 32:13 | 9 | | | | Lincoln | Lincoln 10K | 6 Apr 25 |
| 10K | 32:42 | | | 32:43 | 462 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10KXC | 33:20 | | | | 78 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 12KXC | 50:53 | | | | 149 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 71:04 | | | 71:08 | 14 | | | | Brighton | Brighton Half Marathon | 2 Mar 25 |
| 2024 SEN Springwell/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.60 | | | | 2 | | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 5000 | 14:59.05 | | | | 4 | C | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 5000 | 15:14.57 | | | | 3 | 6 | | | Birmingham (U) | Tracksmith Twilight 5000 | 14 Jun 24 |
| 5KXCL | 16:24 | | | | 56 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.848KL | 18:33 | | | | 22 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:15 | | | | 18 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 27:20 | | | 27:20 | 9 | | | | Greencastle | Greencastle 5 | 26 Dec 24 |
| 10K | 32:35 | | | 32:36 | 24 | | | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 15KXC | 47:38 | | | | 59 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 68:48 | c | | | 16 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 70:03 | c | | | 50 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| Mar | 2:37:03 | c | | | 27 | | | | Belfast | Belfast City Marathon | 5 May 24 |
| 2023 SEN Springwell/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | DNF | | | | - | 2 | | | Loughborough | Loughborough Open | 31 May 23 |
| 3000 | 8:51.31 | | | | 2 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5KXCL | 18:21 | | | | 61 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 7.2KL | 22:59 | | | | 14 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5M | 27:23 | | | 27:23 | 9 | | | | Greencastle | Greencastle 5 | 26 Dec 23 |
| 8.65KL | 28:44 | | | | 34 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 32:14 | | | 32:18 | 197 | | | | Telford | Telford 10K | 10 Dec 23 |
| 12KXC | 39:36 | | | | 101 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 20M | 1:54:10 | | | 1:54:11 | 5 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 26 Mar 23 |
| 2022 SEN Springwell/Loughborough Students/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.38 | | | | 6 | 1 | | | Loughborough | Loughborough Outdoor Open | 22 Jun 22 |
| 1500 | 4:00.84 | | | | 5 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 1500 | 4:02.85 | | | | 13 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 1500 | 4:05.68 | | | | 7 | 1 | | | Loughborough | Loughborough Open | 11 May 22 |
| 3000 | 8:47.88 | | | | 8 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 15:13.94 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 10000 | 32:27.10 | | | | 13 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5KXCL | 17:19 | | | | 42 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| HM | 68:26 | | | 68:29 | 37 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| Mar | 2:28:32 | c | | | 50 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Springwell/Loughborough Students/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.58 | | | | 1 | G | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:03.11 | | | | 4 | | | | Loughborough | Loughborough Open | 12 May 21 |
| 3000 | 9:04.79 | | | | 11 | 2 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 5K | 15:40 | c | | | 10 | H | | | Prestwold | Real Races 5K | 2 May 21 |
| 5KXCL | 16:58 | | | | 31 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 18:50 | | | | 30 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10M | 53:08 | c | | | 1 | | | | Loughborough | Runthrough Leicestershire Chase The Sun 10 | 19 Aug 21 |
| Mar | 2:30:44 | | | 2:30:50 | 74 | | | | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| 2019 SEN Springwell/Loughborough Students/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.84 | | | | 8 | G | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:11.97 | | | | 7 | 1 | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 1500 | 4:14.16 | | | | 12 | E | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:24.13 | | | | 2 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 3000 | 8:58.03 | | | | 4 | 3 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:59.19 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 5000 | 15:35.45 | | | | 17 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:41.53 | | | | 16 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:42.09 | | | | 4 | 7 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 10000 | 32:37.30 | | | | 16 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 10000 | 33:30.06 | | | | 26 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 400H | 74.36 | | | | 8 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000SC | 10:09.7 | | | | 6 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 3000SC | 10:16.94 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5.6KL | 18:28 | | | | 34 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 26:00 | | | | 23 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:04 | | | 26:05 | 4 | | | | Coleraine | Edwin May Nissan 5 | 14 Aug 19 |
| 8.2KXC | 28:11 | | | | 69 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 32:15 | | | 32:20 | 119 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 32:39 | | | | 37 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 34:07 | | | | 13 | | | | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 10KXC | 36:51 | | | | 72 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| HM | 74:32 | | | 74:34 | 28 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| ZXC | 33:52 | | | | 61 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Springwell/Loughborough Students/Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:14 | | | | 45 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:07 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 176 | 1 Dec 18 |
| 5.8KL | 18:56 | | | | 21 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.9KXC | 29:54 | | | | 104 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 33:21 | | | | 106 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6MXC | 34:07 | | | | 77 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 35:14 | | | | 116 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 31:26 | | | | 52 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:31 | | | 32:37 | 122 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 34:39 | | | | 90 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 12KXC | 46:49 | | | | 313 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| Mar | 3:47:49 | | | 3:47:50 | 508 | | | | Belfast | Deep River Rock Belfast City Marathon | 7 May 18 |
| 2017 U23 Springwell/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.64 | | | | 4 | 2 | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 800 | 2:08.20 | | | | 7 | ns | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 4:19.15 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 3000 | 9:25.41 | | | | 15 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 9:47.20 | | | | 7 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 5000 | 16:01.94 | | | | 14 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 5000 | 16:42.1 | | | | 6 | | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 10000 | 34:30.25 | | | | 5 | | | | Belfast | Northern Ireland & Ulster 10,000m Championships | 21 May 17 |
| 8.18KXC | 31:35 | | | | 191 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 34:53 | | | 34:57 | 19 | | | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10K | 34:58 | | | 34:58 | 3 | | | | Armagh | Run Armagh 10K | 23 Apr 17 |
| 10KXC | 36:01 | | | | 50 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| ZXC | 20:38 | | | | 18 | | | | Londonderry | North West Open | 16 Dec 17 |
| 2016 U23 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:16.5 | | | | 3 | | | | Leicester | Team University of Leicester Open Meeting | 5 Mar 16 |
| 5K | 16:52 | | | | 13 | | | 3 | Derry | Bay Road 5K | 13 Apr 16 |
| 4MXC | 22:46 | | | | 14 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 5M | 27:33 | | | | 5 | | | | Coleraine | Coleraine 5 | 10 Aug 16 |
| 5MNAD | 29:12 | | | | 5 | | | | Portrush | Portrush 5 | 26 Aug 16 |
| 6MXC | 34:47 | | | | 104 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 36:15 | | | | 101 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| ZXC | 33:39 | | | | 66 | | | 17 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.22 | | | | 3 | F | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 800 | 2:03.74 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 1500 | 4:15.90 | | | | 5 | | | | Belfast | Lagan Valley AC Super 6 Open | 23 Jul 15 |
| 1500 | 4:26.14 | | | | 7 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 1500 | 4:30.83 | | | | 6 | | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 3000 | 9:34.54 | | | | 9 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 3000SC | 10:39.1 | | | | 4 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 3000SC | 10:48.01 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 3000SC | DNF | | | | - | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 3KXCL | 9:52 | | | | 39 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2ML | 11:08 | | | | 6 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 160 | 5 Sep 15 |
| parkrun | 19:09 | | | | 3 | | | 1 | Portrush | Portrush parkrun # 157 | 15 Aug 15 |
| HM | 81:01 | | | 81:15 | 48 | | | | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| ZXC | 31:12 | | | | 138 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 37:41 | | | | 54 | | | 15 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.87 | | | | 8 | | | | Antrim | Athletics Northern Ireland Open Meeting | 26 Apr 14 |
| 2000SC | 6:46.29 | | | | 6 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 14 |
| 2000SC | 6:56.44 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
| ZXC | 19:53 | | | | 56 | | | 29 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 26:16 | | | | 16 | | | 2 | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 38:41 | | | | 121 | | | 27 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 39:11 | | | | 105 | | | 20 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 41:44 | | | | 39 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| ZXC | NT | | | | 12 | | | | Mallusk | Ulster Schools' Championships | 11 Feb 14 |
| ZXCL | 10:48 | | | | 50 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:02 | | | | 32 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 25:27 | | | | 16 | | | | Mallusk | Ulster Schools' Championships | 13 Feb 13 |
| ZXC | 30:01 | | | | 53 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |