| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:21 | | | 37:23 | 5 | | | | Barns Green | Barns Green 5K / 10K | 24 Sep 23 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:36 | | | 30:36 | 1 | | | | Yateley | Yateley 10K Series | 4 Aug 21 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNF | | | | - | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 1500 | 3:45.64 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 3:45.93 | i | | | 5 | | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 1500 | 3:48.54 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 3:55.96 | | | | 15 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 3000 | 8:00.88 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 8:18.75 | i | | | 14 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1M | 4:07 | | | 4:07 | 8 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 13:55 | | | 13:56 | 10 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 14:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 800 | 3 Aug 19 |
| 7.664KL | 23:20 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10M | 53:50 | | | 53:50 | 8 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.69 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:42.01 | | | | 4 | 3 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 1500 | 3:42.56 | | | | 3 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:44.00 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:45.64 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:49.32 | | | | 7 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:49.48 | | | | 1 | ns | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 3:55.37 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| Mile | 4:13.65 | | | | 6 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 7:58.30 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:06.06 | | | | 1 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 5K | 14:12 | | | | 14 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 14:57 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 14:33 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 764 | 8 Dec 18 |
| parkrun | 14:42 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 350 | 31 Mar 18 |
| 5.88KL | 17:33 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.1KXC | 31:10 | | | | 1 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.6KXC | 30:27 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 28:51 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.53 | | | | 3 | | | | Málaga (C), ESP | Control Aire Libre D.M.A. | 17 Jun 17 |
| 1500 | 3:51.71 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1M | 4:09 | | | 4:10 | 14 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 1ML | 4:18 | | | | 1 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5K | 14:37 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 14:58 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 10 Jul 17 |
| 5KXCL | 15:32 | | | | 3 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 15:09 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 17:20 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.6KXC | 27:01 | | | | 3 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.73KXC | 31:11 | | | | 20 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 5 Feb 17 |
| 9.8KXC | 31:54 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:11 | | | 30:13 | 1 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 12KXC | 40:28 | | | | 10 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 37:44 | | | | 8 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 10M | 48:55 | | | 48:55 | 1 | | | | Bramley | Bramley 10 | 19 Feb 17 |
| Mar | 2:24:02 | | | | 49 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:24:29 | | | 2:24:29 | 14 | | | | Houston TX, USA | Chevron Houston Marathon | 15 Jan 17 |
| ZXC | 34:31 | | | | 3 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5KXCL | 15:20 | | | | 2 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 22:43 | | | | 7 | | | | Antrim | Antrim International | 16 Jan 16 |
| 9.62KXC | 30:35 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 29:35 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 12KXC | 42:09 | | | | 1 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 49:08 | | | | 1 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 64:53 | | | 64:53 | 2 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 66:03 | | | 66:04 | 1 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 70:08 | | | | 77 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| 20M | 1:42:43 | | | 1:42:43 | 1 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 2:23:52 | | | 2:23:52 | 33 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:33 | | | | 6 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:59.2 | i+ | | | 9m | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 3000 | 8:04.65 | i | | | 8 | | | | Dusseldorf, GER | PSD Bank Meeting | 29 Jan 15 |
| 3000 | 8:16.34 | i | | | 9 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 2Miles | 8:31.69 | i | | | 8 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 10000 | 30:43.97 | | | | 1 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| 1M | 4:06 | | | 4:06 | 2 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:12 | | | | 1 | | | | Dublin, IRL | Spar Great Ireland Run Elite Mile | 11 Apr 15 |
| 8KXC | 25:36 | | | | 3 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9.51KXC | 32:37 | | | | 24 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 30:31 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:20 | | | 30:20 | 18 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10.117KXC | 31:57 | | | | 56 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 12KXC | 34:42 | | | | 4 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:05 | | | | 84 | | | | Guiyang, CHN | IAAF World Cross Country Championships | 28 Mar 15 |
| HM | 67:57 | a | | 67:57 | 20 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 68:16 | | | 68:17 | 17 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 38:57 | | | | 1 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.04 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:42.13 | | | | 1 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:43.90 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:49.78 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:51.2 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 8:03.9 | + | | | 9m | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 3000 | 8:05.19 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:25.86 | i | | | 15 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 2Miles | 8:38.66 | | | | 9 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 5000 | 14:06.15 | | | | 2 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 14:33.05 | | | | 15 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:35.32 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 10000 | 30:29.07 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 14 |
| 1M | 4:03 | | | | 4 | | | | Newcastle | Great City Games | 6 Sep 14 |
| 1M | 4:06 | | | 4:07 | 3 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 2M | 8:41 | | | | 7 | | | | Horse Guards Parade | Sainsbury's Anniversary Games | 20 Jul 14 |
| 5.053KL | 14:41 | | | | 1 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 17:28 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8KXC | 24:49 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 9.8KXC | 29:43 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10.3KXC | 33:24 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KXC | 34:43 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 34:13 | | | | 2 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 64:09 | a | | | 9 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 67:45 | | | 67:45 | 19 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 25:46 | | | | 4 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 29:36 | | | | 23 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXCL | 8:58 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 9:11 | | | | 2 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.75 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:48.09 | | | | 1 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 3:50.97 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:59.87 | | | | 3 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:00.12 | | | | 12 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| Mile | 4:09.09 | | | | 4 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:13.68 | | | | 1 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:15.18 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5000 | 14:15.20 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:24.05 | | | | 8 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:45.54 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 15:07.42 | | | | 14 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 15:07.56 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5KXCL | 15:39 | | | | 1 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:22 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8KXC | 24:24 | | | | 12 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 9.8KXC | 29:04 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| HM | 65:14 | a | | | 13 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 28:26 | | | | 3 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.97 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 3:45.03 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:45.9 | | | | 1 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 3:48.79 | | | | 1 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:49.24 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:54.95 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:55.30 | | | | 15 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:59.42 | | | | 13 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 4:00.77 | | | | 2 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:01.06 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:03.35 | i | | | 6 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 5000 | 13:59.97 | | | | 22 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5000 | 14:02.10 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:12.78 | | | | 13 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:13.38 | | | | 1 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:20.39 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1M | 4:06 | | | | 4 | | | | Newcastle | Great North CityGames | 15 Sep 12 |
| 3KXC | 9:25 | | | | 2 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 10K | 30:18 | | | | 3 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| HM | 64:45 | a | | | 16 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 30:02 | | | | 1 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 30:20 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 31:50 | | | | 1 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:16 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 36:01 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 2 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 51.79 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 52.63 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 1:50.4 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:51.59 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:53.26 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:42.83 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:43.19 | | | | 1 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:43.61 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:44.78 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:52.43 | | | | 1 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:57.69 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 3000 | 8:12.25 | | | | 1 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 5000 | 13:57.16 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:03.23 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 14:07.78 | | | | 3 | | | | Tallinn, EST | European Junior Championships | 23 Jul 11 |
| 5000 | 14:18.11 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 5000 | 14:28.59 | | | | 6 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:28.59 | | | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 5000 | 14:35.85 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5K | 14:36 | | | | 1 | | | 1 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.506KL | 16:13 | | | | 2 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 17:26 | | | | 5 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:19 | | | | 3 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.07KXC | 18:09 | | | | 8 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 6.7KXC | 20:23 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 22:29 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 8KXC | 24:35 | | | | 39 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 8.663KL | 27:41 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 22:07 | | | | 1 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 25:17 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:17 | | | | 1 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:01 | | | | 29 | | | 1 | San Vittore, ITA | Cinque Mulini (inc European Clubs Championships) | 6 Feb 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 1 | ns | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 1:51.12 | | | | 2 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:51.89 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:57.2 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 3:46.02 | | | | 2 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:47.50 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:48.46 | | | | 1 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 3:50.78 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:52.80 | | | | 12 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:53.77 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:58.56 | | | | 2 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:08.84 | | | | 2 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 8:10.0 | | | | 2 | | | | St. Peter Port | Intertrust Season Finale | 16 Sep 10 |
| 3000 | 8:14.40 | | | | 1 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:15.96 | | | | 2 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 5000 | 14:02.29 | | | | 1 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 5000 | 14:23.06 | | | | 4 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5.848KL | 17:17 | | | | 4 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:14 | | | | 3 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.07KXC | 18:32 | | | | 14 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 6.5KXC | 19:19 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.7KXC | 20:13 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 24:53 | | | | 62 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 8KXC | 25:29 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 8.663KL | 28:41 | | | | 28 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:25 | | | | 1 | | | 1 | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| HM | 69:51 | | | | 2 | | | 1 | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
| ZXC | 20:51 | | | | 1 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| ZXC | 25:06 | | | | 1 | | | 1 | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 27:15 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 27:39 | | | | 2 | | | 1 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 32:54 | | | | 4 | | | 1 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 34:07 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:46 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:55.15 | | | | 1 | | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 800 | 1:57.65 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 3:49.34 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:50.75 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:52.00 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:52.86 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:55.61 | | | | 7 | h1 | | | Bressanone, ITA | IAAF World Youth Championships | 9 Jul 09 |
| 1500 | 3:55.84 | | | | 13 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:57.33 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:03.74 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 3000 | 8:17.17 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:28.39 | | | | 7 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:32.62 | | | | 9 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 14:46.24 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 15:20.0 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 5000 | 15:20.41 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5K | 14:59 | | | | 1 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 5.994KL | 18:21 | | | | 4 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.039KXC | 19:18 | | | | 23 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.62KXC | 20:55 | | | | 5 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 6.7KXC | 19:45 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:02 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8KXC | 27:17 | | | | 90 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 17:41 | | | | 11 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 14:36 | | | | 1 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 19:55 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:25 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:03 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 26:06 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 33:14 | | | | 1 | | | | Sevenoaks | Knole Run | 17 Jan 09 |
| ZXCL | 8:58.20 | | | | 3 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.4 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:02.49 | | | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 1500 | 4:06.97 | | | | 7 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:07.8 | | | | 1 | A | | | Guildford | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| Mile | 4:18.07 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 8:33.30 | | | | 1 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 8:38.66 | | | | 1 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 8:41.51 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 8:45.70 | | | | 2 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 3000 | 8:45.82 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:50.09 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 3000 | 9:19.31 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| ZRDL | 11:27 | | | | 1 | | | 1 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 11:40 | | | | 1 | | | 2 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 15:07 | | | | 7 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:42 | | | | 1 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:48 | | | | 1 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 19:25 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 19:35 | | | | 1 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 19:41 | | | | 3 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 20:15 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:12 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:07 | | | | 1 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 22:34 | | | | 4 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 23:06 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 25:29 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 25:30 | | | | 3 | | | 3 | Wimbledon Park | Kings Trophy XC | 1 Oct 08 |
| ZXC | 34:54 | | | | 3 | | | 3 | Sevenoaks | Knole Run | 12 Jan 08 |
| ZXCL | 9:19.10 | | | | 2 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.5 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:21.2 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:22.53 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| ZXC | 9:15 | | | | 6 | | | 6 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:48 | | | | 2 | | | 2 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 16:15 | | | | 4 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.85 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.09 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 1500 | 4:45.67 | | | | 2 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500 | 4:50.51 | | | | 2 | B | | | Kingston | - | 25 Jul 04 |
| 1500 | 4:53.6 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 1500 | 4:53.7 | | | | 1 | B | | | Eton | Carsons Alder Valley Boys League | 2 May 04 |
| 1500 | 5:02.9 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 2003 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.20 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 1500 | 4:51.6 | | | | 2 | | | | Watford | Southern League 1W | 20 Jul 03 |
| 1500 | 4:55.71 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 1500 | 4:59.0 | | | | 1 | | | | Southampton | Southern 1W Southampton | 1 Jun 03 |
| 1500 | 5:00.02 | | | | 2 | | | | Woking | Woking Young Athletes Open | 7 Sep 03 |
| 1500 | 5:00.3 | | | | 6 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 5:07.1 | | | | 1 | B | | | Kingston | EBBISHAM LEAGUE D1 | 12 Apr 03 |