Athlete Profile

Kieran O'Hara

Club:	Havering
Gender:	Male
Age Group:	SEN
Class:	T20/F20
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Patrick Gahagan

About

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2022
Selected for British Athletics Paralympic Futures Academy
England Senior & Disability Championships Gold Medal Para 1500m
Muller U.K. Championships Silver Medal Para 1500m
Essex County Championships Bronze Medal 800m
Brentwood Half Marathon Team Gold Medallist
Essex Cross Country League Team Gold Medallist
Essex Cross Country Championships Team Silver Medallist

2021
T20 English Record Holder 800m
Essex 10km Championships Team Silver Medallist
Paralympic Development Academy

2019
National Senior Disability Championships Bronze 1500m
MENCAP National Championships SM Gold 400m; Silver 800m; Bronze 1500m & Long Jump
East Region Disability Championships Gold 400m & 800m
Paralympic Development Academy

2018
Essex Cross Country Championships U20 Gold Medal Team Member
Essex Cross Country League SM Winning Team Member
MENCAP National Championships U20 Gold 1500m; Silver 800m & 400m; Bronze Long Jump
East Region Disability Championships U20 Gold 800m, 400m & Long Jump
National Senior Disability Athletics Championships Bronze 1500m & 400m
Selected for British Athletics Paralympics Development Academy

2017
England Athletics Senior Disability Championships Gold Medal in the Mile
MENCAP National Championships U20 Gold 1500m, 800m & 400m; Silver Long Jump
East Region Disability Championsips U20 Gold 800m; Silver 400m

2016
Typhoo National Junior Championships U18 Gold 800m, 1500m, 4 x100m relay, 4 x 400m relay; Silver 400m
MENCAP National Championships U20 Gold 1500m & 800m; Bronze 400m

2015
MENCAP National Championships U17 Gold 1500m & 800m, Silver Long Jump

2014
MENCAP National Championships U17 Gold 800m, Silver 400m

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

400

53.91

54.12

55.49

56.18

58.98

64.62/63.3

400

800

1:59.20

1:59.59

1:59.20

2:01.40

2:03.38

2:01.9

2:04.94

2:10.0

2:14.6

2:21.9

800

1500

4:05.74

4:11.11

4:15.73

4:17.89

4:18.4

4:29.3

4:35.7

4:50.74

1500

Mile

4:54.18

4:57.80

4:54.18

Mile

5.02

4.61

4.31

4.47

4.50

4.00

19:06

parkrun

16:06

16:19

16:39

16:54

18:03

18:02

18:36

19:59

20:52

parkrun

10K

34:23

36:16

10K

75:01

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Havering
Event	Perf			Pos			Venue	Meeting	Date
12KXC	42:28			24			Basildon	Essex County Championships	7 Jan 23
2022 SEN Havering
Event	Perf			Pos			Venue	Meeting	Date
800	1:59.59			2	12		Watford	Watford Open Graded Meeting	10 Aug 22
800	2:00.54			6	A		Bedford	National Athletics League - Championship	4 Jun 22
800	2:02.28			7	A1		Bedford	National Athletics League - Championship A & B Final	21 Aug 22
800	2:04.24			2	1		Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	18 Apr 22
800	2:04.38			3			Chelmsford	Essex County Championships	14 May 22
800	2:04.43			2	6		Southend	Southend City Open	29 Aug 22
1500	4:05.74			11	B		Eltham	BMC Regional Races	17 Aug 22
1500	4:06.34			10			Chelmsford	National Athletics League - Championship	7 May 22
1500	4:11.04			3	P		Loughborough	Loughborough International	22 May 22
1500	4:11.15			1	P		Bedford	England Athletics Senior Championships	31 Jul 22
1500	4:11.17			9			Stevenage	National Athletics League - Championship	2 Jul 22
1500	4:12.39			2	A		Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
1500	4:12.67			2	P		Sportcity	Muller UK Athletics Championships	26 Jun 22
1500	4:14.19			1			Hornchurch	Havering AC Spring Open	9 Apr 22
parkrun	16:06			1		1	Raphael	Raphael parkrun # 284	26 Mar 22
parkrun	16:09			1		1	Barking	Barking parkrun # 435	26 Feb 22
parkrun	16:09			1		1	Raphael	Raphael parkrun # 303	6 Aug 22
parkrun	16:11			1		1	Barking	Barking parkrun # 433	5 Feb 22
parkrun	16:13			1		1	Barking	Barking parkrun # 455	16 Jul 22
parkrun	16:20			1		1	Barking	Barking parkrun # 432	29 Jan 22
parkrun	16:29			1		1	Barking	Barking parkrun # 477	24 Dec 22
parkrun	16:42			1		1	Barking	Barking parkrun # 443	23 Apr 22
parkrun	16:42			1		1	Raphael	Raphael parkrun # 307	3 Sep 22
parkrun	16:46			1		1	Barking	Barking parkrun # 470	29 Oct 22
parkrun	16:50			2			Harrow Lodge	Harrow Lodge parkrun # 404	28 May 22
parkrun	16:55			1		1	Barking	Barking parkrun # 466	1 Oct 22
parkrun	17:44			1		1	Harrow Lodge	Harrow Lodge parkrun # 429	3 Dec 22
8KXC	29:34			17			Epping Forest	Essex League	12 Nov 22
8KXC	31:53			23			Writtle	Essex League	19 Feb 22
8.2KXC	28:58			18			One Tree Hill	Essex League	15 Oct 22
8.5KXC	32:26			22			Hainault Forest	Essex League	22 Jan 22
10KXC	35:57			30			Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
10KXC	39:51			74			Parliament Hill	London Championships	19 Nov 22
HM	75:01		75:01	9			Brentwood	Sportstiks Brentwood Half Marathon	20 Mar 22
2021 U23 Havering
Event	Perf			Pos			Venue	Meeting	Date
800	1:59.20			3	1		Hornchurch	Havering AC Warm Up Meeting	2 May 21
800	2:00.34			2	A		Woodford	Southern Athletics League - East London	11 Jul 21
800	2:02.25			1	5		Woodford	Woodford Green with Essex Ladies Graded Meetings	15 Jun 21
800	2:02.26			3	A		Hornchurch	Southern Athletics League - East London	20 Jun 21
800	2:02.62			4			Chelmsford	Essex County Championships	31 Jul 21
800	2:03.75			4	A		Grays	Southern Athletics League - East London	11 Sep 21
800	2:05.01			5	A		Woodford	Southern Athletics League - East London	14 Aug 21
1500	4:11.11			2			Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
1500	4:12.47			6			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
1500	4:13.52			2	B		Lee Valley	National Athletics League Championship London	28 Aug 21
1500	4:19.12			1	B		Kingston	National Athletics League Championship London	7 Aug 21
1500	4:19.31			5			Chelmsford	Essex County Championships	1 Aug 21
1500	4:19.45			6	1		Bromley	Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)	11 Apr 21
1500	4:19.80			4	T20/46		Loughborough	Loughborough International	23 May 21
1500	4:20.10			6	P		Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
4.3KXCL	16:01			9	L1		Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	16:19			1		1	Barking	Barking parkrun # 420	6 Nov 21
parkrun	16:36			1		1	Barking	Barking parkrun # 411	4 Sep 21
parkrun	16:38			1		1	Barking	Barking parkrun # 423	27 Nov 21
parkrun	16:47			1		1	Barking	Barking parkrun # 416	9 Oct 21
parkrun	17:07			1		1	Barking	Barking parkrun # 409	21 Aug 21
9KXC	34:18			37			Great Notley Park	Essex League	18 Dec 21
10K	34:23			18			Chelmsford	Chelmsford 10K	21 Nov 21
ZXC	NT			15			Hockley	Essex League	25 Sep 21
2020 U23 Havering
Event	Perf			Pos			Venue	Meeting	Date
800	2:01.40			1	3		Lee Valley	London Inter Club Challenge	16 Aug 20
800	2:02.61			2			Hornchurch	Havering AC Closed Competition	20 Sep 20
800	2:04.19			8	1		Bromley	London Hurdles & Middle Distance Open Event	11 Oct 20
800	2:04.95			6	5		Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
800	2:06.46	i		6			Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
1500	4:15.73			3			Hornchurch	Havering AC Closed Competition	13 Sep 20
1500	4:19.15			5	5		Dagenham	Be Fit Today Track Academy Open	3 Oct 20
1MXC	5:03	c		20			Chelmsford	Miles of Miles	9 Aug 20
parkrun	16:39			2		1	Barking	Barking parkrun # 404	14 Mar 20
parkrun	17:00			1		1	Barking	Barking parkrun # 396	18 Jan 20
parkrun	17:07			4		1	Raphael	Raphael parkrun # 241	1 Jan 20
parkrun	17:07			1		1	Barking	Barking parkrun # 397	25 Jan 20
parkrun	17:07			1		1	Barking	Barking parkrun # 400	15 Feb 20
parkrun	17:20			3		1	Raphael	Raphael parkrun # 249	22 Feb 20
3.2ML	17:13			10	L1		Colchester	Essex County Relay Championships	15 Mar 20
ZXC	27:27			34			Colchester	Essex League	11 Jan 20
2019 U23 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	53.91			4	4		Woodford	Woodford Green Open	3 Sep 19
400	54.24			1	6		Lee Valley	Lee Valley Four Fest Open	26 Jun 19
400	54.36			1			Watford	Mencap Open National Championships	29 Jun 19
400	55.49			1	1		Chelmsford	Activity Alliance Eastern Region Championships	16 Jun 19
400	55.64			4	P2		Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	27 Jul 19
800	2:03.38			4	1		Bromley	Blackheath & Bromley Open Series	3 Jun 19
800	2:04.77			2			Watford	Mencap Open National Championships	29 Jun 19
800	2:05.6			2			Hornchurch	Havering AC Club Championships	22 Sep 19
800	2:05.77	i		6	2		Lee Valley	Lee Valley Middle Distance Open	20 Feb 19
800	2:05.93			1	ns		Woodford Green	Southern Athletics League Division 2E	17 Aug 19
800	2:06.54	i		6			Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
800	2:06.70			10	1		Lee Valley	Lee Valley April Open	6 Apr 19
800	2:08.61			6			Chelmsford	Essex County Championships	11 May 19
800	2:15.24			1			Chelmsford	Activity Alliance Eastern Region Championships	16 Jun 19
1500	4:17.89			6			Sportcity	Manchester International Match (Inc Home Countries International)	14 Aug 19
1500	4:21.47			4	4		Woodford	Woodford Green Open	9 Jul 19
1500	4:21.89			4	1		Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
1500	4:22.35			5	3		Woodford	Woodford Green Open	30 Mar 19
1500	4:22.73			2	P		Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 19
1500	4:23.40			1	B		Mile End	Southern Athletics League Division 2E	19 May 19
1500	4:25.20			4	A		Woodford	Southern Athletics League Division 2E	13 Jul 19
1500	4:30.15			3	3		Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
1500	4:31.7			2	B		Chelmsford	Southern Athletics League Division 2E	15 Jun 19
1500	5:07.37			3			Watford	Mencap Open National Championships	29 Jun 19
LJ	5.02			1			Chelmsford	Activity Alliance Eastern Region Championships	16 Jun 19
LJ	4.49			3			Watford	Mencap Open National Championships	29 Jun 19
5KXCL	17:33			15	L2		Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	16:54			2			Barking	Barking parkrun # 388	30 Nov 19
parkrun	17:15			1		1	Barking	Barking parkrun # 384	2 Nov 19
parkrun	17:32			1		1	Raphael	Raphael parkrun # 198	9 Mar 19
parkrun	17:38			1		1	Barking	Barking parkrun # 375	31 Aug 19
parkrun	17:40			1		1	Barking	Barking parkrun # 349	2 Mar 19
parkrun	17:48			4			Raphael	Raphael parkrun # 224	7 Sep 19
parkrun	17:55			2		1	Barking	Barking parkrun # 391	21 Dec 19
parkrun	17:58			1		1	Barking	Barking parkrun # 343	19 Jan 19
parkrun	18:26			4		1	Seaton	Seaton parkrun # 143	3 Aug 19
8KXC	30:09			39			Horseheath	Essex League	26 Oct 19
8KXC	32:23			21			Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
8.5KXC	31:27			58			One Tree Hill	Essex League	12 Oct 19
10K	36:16			18			Chelmsford	Chelmsford 10K	17 Nov 19
ZXC	32:48			84		13	Chingford	Essex League	12 Jan 19
2018 U20 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	54.12			2	P2		Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 18
400	54.28			1			Chelmsford	EFDS Eastern Region Disability Championships	10 Jun 18
400	54.34			4	3		Newham	BA Parallel Success & Open	24 Jun 18
400	54.68			2			Doncaster	Mencap National Championships	30 Jun 18
400	55.62			2	B		Hornchurch	UK Youth Development U17/U20 League Division South 1B	29 Apr 18
400	59.24			4	B		Croydon	UK Youth Development U17/U20 League Division South 1B	1 Jul 18
800	2:01.9			1	B		Croydon	Southern Athletics League Division 2E	14 Jul 18
800	2:05.05			2			Doncaster	Mencap National Championships	30 Jun 18
800	2:05.18			4	h2		Chelmsford	Essex County Championships	12 May 18
800	2:05.47			2	1		Eltham	Cambridge Harriers Open	18 Jul 18
800	2:06.09			10	9		Watford	Watford Open Graded Meeting	5 Sep 18
800	2:06.7			2	5		Woodford	Woodford Green Open	12 Jun 18
800	2:06.9			3	B		Chelmsford	Southern Athletics League Division 2E	23 Jun 18
800	2:07.8			2	1		Chelmsford	Danny Mullane Open	25 Mar 18
800	2:08.15	i		5			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
800	2:10.25			1			Chelmsford	EFDS Eastern Region Disability Championships	10 Jun 18
1500	4:18.4			3			Hornchurch	Havering AC Club Championships	16 Sep 18
1500	4:20.85			5	4		Woodford	Woodford Green Open	10 Jul 18
1500	4:23.73			2	B		Croydon	UK Youth Development U17/U20 League Division South 1B	1 Jul 18
1500	4:27.44			1	B		Hornchurch	UK Youth Development U17/U20 League Division South 1B	29 Apr 18
1500	4:28.1			3	B		Eastbourne	Southern Athletics League Division 2E	20 May 18
1500	4:30.04			2			Woodford	Woodford Green Open	31 Mar 18
1500	4:38.4	+		9m			Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 18
1500	4:41.75			1			Doncaster	Mencap National Championships	30 Jun 18
Mile	4:57.80			9			Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 18
LJ	4.61			3			Chelmsford	EFDS Eastern Region Disability Championships	10 Jun 18
LJ	4.53			3			Doncaster	Mencap National Championships	30 Jun 18
parkrun	18:03			4		1	Raphael	Raphael parkrun # 154	5 May 18
parkrun	18:04			1		1	Barking	Barking parkrun # 338	22 Dec 18
parkrun	18:09			3		1	Barking	Barking parkrun # 292	27 Jan 18
parkrun	18:21			5			Raphael	Raphael parkrun # 167	4 Aug 18
parkrun	18:24			1		1	Barking	Barking parkrun # 325	22 Sep 18
parkrun	18:25			2		1	Raphael	Raphael parkrun # 140	20 Jan 18
parkrun	18:33			3		1	Barking	Barking parkrun # 311	16 Jun 18
parkrun	18:47			3		1	Barking	Barking parkrun # 303	21 Apr 18
parkrun	18:50			10		1	Raphael	Raphael parkrun # 183	24 Nov 18
parkrun	19:03			1		1	Barking	Barking parkrun # 328	13 Oct 18
parkrun	19:10			4		1	Harrow Lodge	Harrow Lodge parkrun # 282	8 Sep 18
parkrun	19:17			4		1	Barking	Barking parkrun # 333	17 Nov 18
parkrun	20:20			3		1	Harrow Lodge	Harrow Lodge parkrun # 257	10 Mar 18
8KXC	31:19			25		16	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8.8KXC	36:33			87		21	Hockley	Essex League	27 Oct 18
10KXC	46:28			215			Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	32:27			55		8	Writtle	Essex League	13 Jan 18
ZXC	33:24			68		16	Horseheath	Essex League	15 Dec 18
ZXC	33:39			64		11	Basildon	Essex League	10 Feb 18
2017 U20 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	55.49			1			Watford	Mencap Championships	24 Jun 17
400	55.74			1			Dartford	Dartford H Open Meeting	21 Jun 17
400	56.42			2			Chelmsford	EFDS Eastern Region Disability Championships	6 May 17
400	56.7			3	B		Tonbridge	UK Youth Development U17/U20 League Division South Premier 2B	23 Jul 17
800	2:04.94			5	20		Watford	Watford Open Graded Meeting	12 Jul 17
800	2:06.66			1			Watford	Mencap Championships	24 Jun 17
800	2:06.72			7	2		Woodford	Woodford Green Open	4 Jul 17
800	2:07.62			7	h1		Chelmsford	Essex County Championships	13 May 17
800	2:10.2			4			Hornchurch	Havering AC Club Championships	17 Sep 17
800	2:11.1			4	B		Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
800	2:17.58			1			Chelmsford	EFDS Eastern Region Disability Championships	6 May 17
1500	4:29.3			4	B		Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
1500	4:30.97			4	10		Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:33.1			3	A		Tonbridge	UK Youth Development U17/U20 League Division South Premier 2B	23 Jul 17
1500	4:34.96			4	2		Woodford	Woodford Green Open	13 Jun 17
1500	4:37.9			4	B		Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
1500	4:39.11			1			Watford	Mencap Championships	24 Jun 17
1500	4:44.6			1	B		Luton	UK Youth Development U17/U20 League Division South Premier 2B	30 Apr 17
Mile	4:54.18			3	2		Woodford	Woodford Green Open	5 Sep 17
Mile	4:55.38			12			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 17
LJ	4.31			2			Watford	Mencap Championships	24 Jun 17
LJ	4.29			6			Woodford	Woodford Green Open	4 Jul 17
5KXCL	16:47				L2		North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	18:02			2		1	Barking	Barking parkrun # 283	2 Dec 17
parkrun	18:24			1		1	Barking	Barking parkrun # 257	3 Jun 17
parkrun	18:27			6			Raphael	Raphael parkrun # 136	23 Dec 17
parkrun	18:28			1		1	Barking	Barking parkrun # 285	16 Dec 17
parkrun	18:31			2		1	Barking	Barking parkrun # 263	15 Jul 17
parkrun	18:41			3			Barking	Barking parkrun # 273	23 Sep 17
parkrun	18:46			1		1	Harrow Lodge	Harrow Lodge parkrun # 236	9 Sep 17
parkrun	19:00			3		1	Barking	Barking parkrun # 251	22 Apr 17
parkrun	19:28			9			Harrow Lodge	Harrow Lodge parkrun # 245	11 Nov 17
parkrun	19:33			1		1	Barking	Barking parkrun # 243	25 Feb 17
parkrun	19:40			3		1	Harrow Lodge	Harrow Lodge parkrun # 241	14 Oct 17
parkrun	19:50			4			Harrow Lodge	Harrow Lodge parkrun # 213	25 Mar 17
parkrun	20:08			3			Brentwood	Brentwood parkrun # 147	4 Nov 17
parkrun	21:12			3		1	Brentwood	Brentwood parkrun # 115	11 Mar 17
7.4KXC	29:56			70			Great Notley Park	Essex League	14 Jan 17
8KXC	36:47			87			Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	32:41			73		15	Horseheath	Essex League	28 Oct 17
ZXC	33:20			67		12	Hockley	Essex League	25 Nov 17
ZXC	33:35			17			Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	34:08			75		11	Gloucester Park	Essex League	11 Feb 17
2016 U20 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	56.18			3			Cudworth	MENCAP Championships	25 Jun 16
400	57.1			6			Hornchurch	Havering Spring Warm Up Open	3 Apr 16
400	57.6			-	T20		Coventry	Typhoo DSE Junior Athletics Championships	3 Jul 16
400	58.08			2			Newham	Newham Parallel Success & Open Event	10 Jul 16
400	58.6			3			Hornchurch	Havering Club Championships	18 Sep 16
800	2:10.0			3			Hornchurch	Havering Club Championships	18 Sep 16
800	2:10.6			8			Hornchurch	Havering Spring Warm Up Open	3 Apr 16
800	2:10.66			8			Chelmsford	Essex County Championships	14 May 16
800	2:10.67			3	2		Dartford	Dartford Harriers AC Open Meeting	13 Jul 16
800	2:11.33			6	15		Watford	Watford Open Graded Meeting	15 Jun 16
800	2:12.03			5	4		Woodford	Woodford Green Open	7 Jun 16
800	2:12.83			7			Chelmsford	Danny Mullane Open Meeting	26 Mar 16
800	2:14.42			2			Cudworth	MENCAP Championships	25 Jun 16
800	2:16.5			2	2		Woodford	Woodford Green Open	23 Apr 16
800	2:18.1			-			Coventry	Typhoo DSE Junior Athletics Championships	3 Jul 16
1500	4:35.7			1	ns		Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
1500	4:38.33			2	B		Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
1500	4:41.4			1	ns		Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
1500	4:43.9			7	2		Woodford	Woodford Green Open	19 Jul 16
1500	4:44.3			-	T20		TBC	Typhoo DSE Junior Athletics Championships	4 Jul 16
1500	5:04.69			1			Cudworth	MENCAP Championships	25 Jun 16
LJ	4.47			3	B		Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
5KXCL	19:15			26	L2		Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:36			10			Raphael	Raphael parkrun # 84	24 Dec 16
parkrun	18:54			2		1	Raphael	Raphael parkrun # 69	10 Sep 16
parkrun	19:00			1		1	Barking	Barking parkrun # 205	11 Jun 16
parkrun	19:07			3			Harrow Lodge	Harrow Lodge parkrun # 196	26 Nov 16
parkrun	19:17			4			Harrow Lodge	Harrow Lodge parkrun # 193	5 Nov 16
parkrun	19:25			1		1	Barking	Barking parkrun # 232	17 Dec 16
parkrun	19:36			2		1	Harrow Lodge	Harrow Lodge parkrun # 198	10 Dec 16
parkrun	19:37			5		1	Barking	Barking parkrun # 210	16 Jul 16
parkrun	19:37			6			Brentwood	Brentwood parkrun # 94	15 Oct 16
parkrun	20:03			3			Brentwood	Brentwood parkrun # 101	3 Dec 16
parkrun	20:31			4			Harrow Lodge	Harrow Lodge parkrun # 159	5 Mar 16
parkrun	20:41			3			Harrow Lodge	Harrow Lodge parkrun # 158	27 Feb 16
parkrun	21:12			4		1	Harrow Lodge	Harrow Lodge parkrun # 153	23 Jan 16
parkrun	21:53			4		1	Brentwood	Brentwood parkrun # 65	12 Mar 16
6KXC	27:16			167			Parliament Hill	South of England Championships	30 Jan 16
8KXC	34:09			73		13	Horseheath	Essex League	19 Nov 16
8.1KXC	27:42			100		22	Chelmsford	Essex League	29 Oct 16
ZXC	22:05			13			Colchester	Essex League	7 Feb 16
ZXC	23:12			35			Claybury	Essex County Championships	9 Jan 16
ZXC	30:38			25			Chingford	Essex League	2 Jan 16
ZXC	33:24			71		19	Thurrock	Essex League	8 Oct 16
2015 U17 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	58.98			1	4		Newham	Active Newham Open Series	22 Jul 15
400	59.4			2	ns		Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
400	60.7			6			Hornchurch	Havering Club Championships	13 Sep 15
400	62.5			1	ns		Peterborough	Eastern Young Athletes' League	10 May 15
400	63.4			2	ns		Grays	Eastern Young Athletes' League	19 Apr 15
800	2:14.6			6	1		Dartford	Dartford Harriers AC Open Meeting	15 Jul 15
800	2:16.3			3	B		Peterborough	Eastern Young Athletes' League	10 May 15
800	2:18.2			5	A		Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
800	2:19.6			7			Hornchurch	Havering Club Championships	13 Sep 15
800	2:21.93			5	2		Mile End	Better Mile End Open - track only	4 May 15
800	2:22.62			1			Watford	Mencap National Championships	27 Jun 15
800	2:23.4			2	B		Grays	Eastern Young Athletes' League	19 Apr 15
1500	4:50.74			5	3		Woodford	Woodford Green Open	7 Jul 15
1500	4:59.80			1			Watford	Mencap National Championships	27 Jun 15
1500	5:00.23			4			Newham	active Newham Open Series	26 Sep 15
1500	5:01.6			2	B		Ware	Eastern Young Athletes' League	14 Jun 15
LJ	4.50			2			Watford	Mencap National Championships	27 Jun 15
LJ	4.43			2	B		Ware	Eastern Young Athletes' League	14 Jun 15
LJ	4.32			3			Hornchurch	Havering Club Championships	13 Sep 15
3KXC	11:18			13			Wakefield	INAS European Championships	21 Feb 15
3M	19:06			214			London	Virgin London Mini Marathon	26 Apr 15
parkrun	19:59			8			Barking	Barking parkrun # 168	3 Oct 15
parkrun	20:29			5			Harrow Lodge	Harrow Lodge parkrun # 139	17 Oct 15
parkrun	20:52			7			Harrow Lodge	Harrow Lodge parkrun # 148	19 Dec 15
parkrun	20:57			8			Harrow Lodge	Harrow Lodge parkrun # 147	12 Dec 15
parkrun	21:06			15			Harrow Lodge	Harrow Lodge parkrun # 122	6 Jun 15
parkrun	21:12			7			Harrow Lodge	Harrow Lodge parkrun # 129	25 Jul 15
parkrun	21:28			16			Harrow Lodge	Harrow Lodge parkrun # 128	18 Jul 15
parkrun	21:34			11			Harrow Lodge	Harrow Lodge parkrun # 117	2 May 15
parkrun	21:35			7			Harrow Lodge	Harrow Lodge parkrun # 142	7 Nov 15
parkrun	21:37			10			Harrow Lodge	Harrow Lodge parkrun # 135	19 Sep 15
parkrun	21:38			12			Harrow Lodge	Harrow Lodge parkrun # 145	28 Nov 15
parkrun	21:49			10			Harrow Lodge	Harrow Lodge parkrun # 111	21 Mar 15
parkrun	21:51			6		1	Harrow Lodge	Harrow Lodge parkrun # 105	7 Feb 15
parkrun	21:56			4		1	Harrow Lodge	Harrow Lodge parkrun # 102	17 Jan 15
parkrun	22:14			10			Harrow Lodge	Harrow Lodge parkrun # 146	5 Dec 15
parkrun	23:00			10			Harrow Lodge	Harrow Lodge parkrun # 109	7 Mar 15
parkrun	23:50			15		1	Harrow Lodge	Harrow Lodge parkrun # 101	10 Jan 15
6KXC	27:39			15			Wakefield	INAS European Championships	21 Feb 15
ZXC	28:18			32			Horseheath	Essex League	14 Nov 15
ZXC	36:15			39			One Tree Hill	Essex League	10 Oct 15
2014 U17 Havering
Event	Perf			Pos			Venue	Meeting	Date
400	63.3			1	1		Hornchurch	Havering AC Club Championships	14 Sep 14
400	64.2			2	ns		Cambridge	Eastern Young Athletes' League	13 Jul 14
400	64.62						Sportcity	Mencap National Championships	28 Jun 14
400	64.7			2	ns		Hemel Hempstead	Eastern Young Athletes' League	15 Jun 14
800	2:21.9			2	ns		Cambridge	Eastern Young Athletes' League	13 Jul 14
800	2:24.70						Sportcity	Mencap National Championships	28 Jun 14
800	2:25.1			2			Hornchurch	Havering AC Club Championships	14 Sep 14
800	2:26.0			2	ns		Hemel Hempstead	Eastern Young Athletes' League	15 Jun 14
800	2:28.91			5	2		Mile End	Mile End Open 2014	2 Jun 14
800	2:42.6			7			Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
LJ	4.00			3			Hornchurch	Havering AC Club Championships	14 Sep 14
parkrun	20:52			11			Harrow Lodge	Harrow Lodge parkrun # 86	4 Oct 14
parkrun	21:43			14		1	Harrow Lodge	Harrow Lodge parkrun # 91	8 Nov 14
ZXC	26:03			42			Braintree	Essex League	6 Dec 14
ZXC	27:09			40			Chelmsford	Essex League	15 Nov 14
ZXC	30:07			38			Thurrock	Essex League	18 Oct 14

Total Performances: 306

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event		AG	Year	Rank
400	T20	U17	2015	2
400	T20	ALL	2015	11
400	T20	ALL	2016	7
400	T20	ALL	2017	8
400	T20	ALL	2018	4
400	T20	U20	2018	2
400	T20	ALL	2019	6
800	T20	ALL	2015	7
800	T20	ALL	2016	7
800		U20	2017	412
800	T20	ALL	2017	6
800	T20	ALL	2018	3
800		ALL	2018	997
800	T20	U20	2018	1
800		U20	2018	302
800		ALL	2019	1150
800		U23	2019	224
800	T20	ALL	2019	4
800	T20	ALL	2020	2
800		U23	2020	99
800		ALL	2020	466
800		ALL	2021	550
800	T20	ALL	2021	1
800		U23	2021	148
800		ALL	2022	693
800	T20	ALL	2022	3
1500	T20	ALL	2015	9
1500	T20	ALL	2016	10
1500	T20	ALL	2017	8
1500		ALL	2018	1336
1500	T20	ALL	2018	6
1500	T20	U20	2018	1
1500		U20	2018	355
1500		U23	2019	245
1500	T20	ALL	2019	7
1500		ALL	2019	1294
1500	T20	ALL	2020	5
1500		ALL	2020	558
1500		U23	2020	108
1500		U23	2021	212
1500	T20	ALL	2021	6
1500		ALL	2021	855
1500		ALL	2022	730
1500	T20	ALL	2022	4
Mile		U20	2017	58
Mile		U20	2018	51
Mile	T20	ALL	2018	3
LJ	F20	ALL	2015	7
LJ	F20	ALL	2016	12
LJ	F20	U20	2016	3
LJ	F20	ALL	2017	13
LJ	F20	ALL	2018	13
LJ	F20	U20	2018	8
LJ	F20	ALL	2019	8
parkrun	T20	ALL	2016	9
parkrun	T20	ALL	2018	8
parkrun	T20	ALL	2019	5
parkrun		U23	2019	238
parkrun		U20	2019	549
parkrun		ALL	2020	696
parkrun		U23	2020	69
parkrun	T20	ALL	2020	2
parkrun	T20	U23	2021	1
parkrun	T20	ALL	2021	4
parkrun		ALL	2021	781
parkrun		U23	2021	103
parkrun		U23	2022	137
parkrun	T20	ALL	2022	5
parkrun		ALL	AT	2724
10K		U23	2019	276
10K		ALL	2019	4390
10K		ALL	2019	4390
10K	T20	U23	2019	4
10K	T20	ALL	2019	7
10K	T20	ALL	2021	6
10K		U23	2021	144
10K		ALL	2021	1585
HM	T20	ALL	2022	1
HM		U23	2022	80
HM		ALL	2022	1398