| 2023 SEN Cambridge & Coleridge/Arkansas Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.34 | i | | | 6 | | | | Fayetteville AR, USA | Arkansas Invitational | 13 Jan 23 |
| 3000 | 9:47.01 | i | | | 11 | 3 | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 23 |
| 5000 | 16:10.38 | | | | 7 | U | | | Des Moines IA, USA | Drake Relays - World Athletics Continental Tour Silver | 27 Apr 23 |
| 5000 | 16:14.51 | | | | 3 | I4 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 23 |
| 5000 | 16:15.08 | | | | 14 | 1 | | | Sacramento CA, USA | NCAA DI West Region Prelims | 27 May 23 |
| 5000 | 16:25.80 | | | | 8 | | | | Baton Rouge, LA, USA | SEC Outdoor Track & Field Championships | 13 May 23 |
| 5000 | DNF | | | | - | 3 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 10000 | 35:07.76 | | | | 2 | | | | Baton Rouge, LA, USA | SEC Outdoor Track & Field Championships | 11 May 23 |
| 2022 SEN Cambridge & Coleridge/Arkansas Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.37 | i | | | 8 | 2 | | | Fayetteville AR, USA | Arkansas Invitational | 14 Jan 22 |
| 3000 | 9:36.79 | i | | | 8 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 29 Jan 22 |
| 3000 | 9:56.72 | | | | 2 | | | | Fayetteville AR, USA | Arkansas Twilight | 6 May 22 |
| 5000 | 16:21.50 | i# | | | 9 | 3 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 10000 | DNF | | | | - | | | | Oxford MO, USA | SEC Championships | 12 May 22 |
| 3KXC | 10:49 | | | | 8 | | | | Stillwater OK, USA | Cowboy Preview | 1 Sep 22 |
| 6KXC | 21:17 | | | | 57 | | | | Oxford MS, USA | SEC Cross Country Championships | 28 Oct 22 |
| 2021 U23 Cambridge & Coleridge/Arkansas Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:20 | | | | 7 | | | | Columbia MO, USA | Mizzou XC Opener | 3 Sep 21 |
| 5KXC | 17:27 | | | | 18 | | | | Fayetteville AR, USA | Chile Pepper Festival | 2 Oct 21 |
| 6KXC | 20:57 | | | | 171 | | | | Tallahassee FL, USA | NCAA Div I Championships | 20 Nov 21 |
| 6KXC | 21:10 | | | | 99 | G | | | Tallahassee FL, USA | Pre Nationals Invitational | 15 Oct 21 |
| 6KXC | 21:18 | | | | 28 | | | | Columbia MO, USA | SEC Championships | 29 Oct 21 |
| 6KXC | 21:35 | | | | 24 | | | | Waco TX, USA | NCAA Div I South Central Regionals | 12 Nov 21 |
| 2019 U23 Cambridge & Coleridge/Penn State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.45 | | | | 5 | | | | Tempe AZ, USA | ASU Invitational | 23 Mar 19 |
| 1500 | 4:36.89 | | | | 15 | 3 | | | Lewisburg PA, USA | Bison Outdoor Classic | 12 Apr 19 |
| 3000 | 9:36.01 | i | | | 1 | | | | University Park PA, USA | Penn State Tune Up | 16 Feb 19 |
| 3000 | 9:36.01 | i | | | 1 | | | | University Park PA, USA | Blue & White Intrasquad | 14 Dec 19 |
| 5000 | 16:00.10 | | | | 2 | Inv | | | Charlottesville VA, USA | Virginia Challenge | 20 Apr 19 |
| 5000 | 16:06.67 | | | | 6 | | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 19 |
| 5000 | 16:29.56 | | | | 5 | h1 | | | Jacksonville FL, USA | NCAA East Preliminary | 25 May 19 |
| 5000 | 17:13.82 | | | | 22 | | | | Austin TX, USA | NCAA Div I Championships | 8 Jun 19 |
| 10000 | 33:22.91 | | | | 6 | | | | Iowa City IA, USA | Big Ten Championships | 10 May 19 |
| 10000 | 33:51.31 | | | | 6 | | | | Gävle, SWE | European Athletics U23 Championships | 12 Jul 19 |
| 10000 | 33:55.33 | | | | 13 | | | | Jacksonville FL, USA | NCAA East Preliminary | 23 May 19 |
| 6KXC | 21:37 | | | | 20 | | | | Columbus OH, USA | Ohio State Buckeye | 28 Sep 19 |
| ZXC | 20:32 | | | | 9 | | | | Bethlehem PA, USA | NCAA Division I Mid-Atlantic Region Championships | 15 Nov 19 |
| ZXC | 20:43 | | | | 5 | | | | University Park PA, USA | Penn State National Open | 18 Oct 19 |
| ZXC | 21:20 | | | | 44 | | | | Columbus OH, USA | Big 10 Championships | 3 Nov 19 |
| ZXC | 21:39 | | | | 151 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.12 | | | | 12 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:33.06 | | | | 8 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:23.07 | | | | 3 | | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:28.30 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 3000 | 9:28.87 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 9:33.05 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 9:37.24 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 9:47.02 | | | | 11 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3.6KXC | 14:27 | | | | 5 | | | 3 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 4.1KXC | 16:30 | | | | 12 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5KNAD | 16:43 | | | | 2 | | | | Oderzo, ITA | Trofeo Opitergium | 1 May 18 |
| parkrun | 18:11 | | | | 8 | | 1 | 1 | Milton Country | Cambridge parkrun # 408 | 27 Jan 18 |
| 3.16ML | 17:02 | | | | 1 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6KXC | 22:01 | | | | 1 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 6KXC | 25:51 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 25:57 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| ZXC | 13:26 | | | | 1 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 13:55 | | | | 1 | | | | Lock Haven PA, USA | Dolan Duals | 31 Aug 18 |
| ZXC | 20:23 | | | | 30 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 20:23 | | | | 10 | | | | Lincoln NE, USA | Big Ten Championships | 28 Oct 18 |
| ZXC | 20:30 | | | | 1 | | | | College PA, USA | Penn State Nationals Open | 12 Oct 18 |
| ZXC | 20:50 | | | | 1 | | | | Pennsylvania PA, USA | Spiked Shoe | 7 Sep 18 |
| ZXC | 21:18 | | | | 125 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| ZXC | 22:03 | | | | 35 | | | | University Park PA, USA | NCAA Division I Mid-Atlantic Region Championships | 9 Nov 18 |
| 2017 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 1500 | 4:31.94 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:33.85 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:41.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 9:30.74 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:33.33 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:39.19 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 1M | 4:54 | | | 4:56 | 1 | U17W | | | London | Vitality Westminster Mile | 28 May 17 |
| 2.5KXCL | 9:04 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 12:30 | | | | 2 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4KXC | 13:43 | | | | 10 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.4KXC | 16:43 | | | | 43 | | | 29 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 14:40 | | | | 3 | | | 3 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.8KXC | 18:14 | | | | 1 | | | | St Neots | Cambridgeshire County Championships | 8 Jan 17 |
| 3M | 16:12 | | | | 2 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 19:57 | | | | 15 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 20:03 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 20:12 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 17:19 | | | | 7 | | 1 | 1 | Milton Country | Cambridge parkrun # 370 | 6 May 17 |
| parkrun | 17:26 | | | | 3 | | 1 | 1 | Milton Country | Cambridge parkrun # 371 | 13 May 17 |
| parkrun | 17:31 | | | | 6 | | 1 | 1 | Milton Country | Cambridge parkrun # 364 | 25 Mar 17 |
| parkrun | 17:39 | | | | 5 | | 1 | 1 | Milton Country | Cambridge parkrun # 366 | 8 Apr 17 |
| 2016 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.8 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:44.9 | | | | 1 | | | | Peterborough | Cambridgeshire County Schools' Championships | 11 Jun 16 |
| 1500 | 4:48.8 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:56.9 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 10:03.32 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 10:05.80 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 10:09.77 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 10:14.66 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 3000 | 10:42.35 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1M | 5:05 | | | 5:07 | 4 | U17W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2.5KXCL | 9:11 | | | | 13 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 9:57 | | | | 3 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 14:08 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.9KXC | 13:48 | | | | 20 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.4KXC | 16:08 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.9KXC | 15:28 | | | | 3 | | | 3 | Chelmsford | Essex League | 29 Oct 16 |
| 4.99KXC | 18:38 | | | | 22 | | | 13 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 20:56 | | | | 13 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 21:02 | | | | 7 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXC | 21:11 | | | | 25 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 17:51 | | | | 8 | | 1 | 1 | Milton Country | Cambridge parkrun # 313 | 19 Mar 16 |
| parkrun | 18:10 | | | | 12 | | 1 | 1 | Milton Country | Cambridge parkrun # 320 | 14 May 16 |
| parkrun | 18:17 | | | | 10 | | 1 | 1 | Milton Country | Cambridge parkrun # 305 | 23 Jan 16 |
| parkrun | 19:29 | | | | 18 | | 2 | 1 | Milton Country | Cambridge parkrun # 317 | 23 Apr 16 |
| ZXC | NT | | | | 1 | | | | Ely | Cambridgeshire County Schools' Championships | 16 Jan 16 |
| 2015 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.4 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:55.57 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 23 May 15 |
| 1500 | 4:56.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 1500 | 5:01.2 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 5:04.3 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 1500 | 5:08.4 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 3000 | 10:30.10 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 3000 | 10:31.21 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 3000 | 10:33.83 | | | | 3 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 3000 | 10:40.48 | | | | 4 | | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 2.5KXCL | 9:23 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 10:39 | | | | 3 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 14:13 | | | | 106 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5K | 18:17 | | | | 59 | | 2 | | Cambridge | Kevin Henry Road Race League 5K | 10 Sep 15 |
| parkrun | 18:51 | | | | 4 | | 1 | 1 | Milton Country | Cambridge parkrun # 295 | 14 Nov 15 |
| parkrun | 19:08 | | | | 7 | | 1 | 1 | Milton Country | Cambridge parkrun # 296 | 21 Nov 15 |
| parkrun | 19:24 | | | | 31 | | 2 | 1 | Milton Country | Cambridge parkrun # 266 | 25 Apr 15 |
| parkrun | 19:36 | | | | 22 | | 3 | 1 | Milton Country | Cambridge parkrun # 277 | 11 Jul 15 |
| parkrun | 20:07 | | | | 28 | | 2 | 1 | Milton Country | Cambridge parkrun # 264 | 11 Apr 15 |
| ZXC | 13:39 | | | | 2 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | NT | | | | 4 | | | | Ely | Cambridgeshire Schools' Championships | 17 Jan 15 |
| 2014 U15 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 7 | | | | Peterborough | Cambridgeshire County Schools' Championships | 14 Jun 14 |
| 300 | 46.17 | | | | 4 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| 300 | 46.6 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| ZXC | NT | | | | 41 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| 2013 U15 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.66 | | | | 4 | | | | Cambridge | Cambridgeshire County Championships | 25 May 13 |