| 2022 SEN Worcester/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:31 | | | | 237 | | | | Worcester | Worcester parkrun # 502 | 23 Apr 22 |
| 8.65KL | 31:25 | | | | 63 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 31:12 | | | | 26 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 34:20 | | | | 128 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 2021 SEN Telford AC/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 469 | 28 Aug 21 |
| parkrun | 17:57 | | | | 2 | | | | Worcester | Worcester parkrun # 466 | 7 Aug 21 |
| parkrun | 18:10 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 464 | 24 Jul 21 |
| parkrun | 31:54 | | | | 271 | | | | Worcester | Worcester parkrun # 471 | 11 Sep 21 |
| 9.5KXC | 35:40 | | | | 168 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 35:48 | | | | 4 | | | | Worcester | Worcester Pitchcroft 10K | 26 Sep 21 |
| 2020 SEN Telford AC/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 424 | 1 Feb 20 |
| 2019 SEN Telford AC/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 277 | 12 Jan 19 |
| parkrun | 17:13 | | | | 4 | | | | Fulham Palace | Fulham Palace parkrun # 293 | 11 May 19 |
| 5.5MXC | 40:02 | | | | 209 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10.11KXC | 45:11 | | | | 112 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 2018 SEN Telford AC/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 227 | 20 Jan 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 351 | 27 Jan 18 |
| parkrun | 17:30 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 385 | 1 Sep 18 |
| HM | 1:58:09 | | | 2:12:02 | 7078 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| Mar | 2:54:14 | c | | | 632 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 4:23:28 | | | 4:27:10 | 2365 | | | | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| 2017 SEN Telford AC/Darlington H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 5 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 13 Jun 17 |
| 400 | 55.4 | | | | 2 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 13 Jun 17 |
| 800 | 2:03.6 | | | | 3 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 2 May 17 |
| 800 | 2:03.8 | | | | 3 | | | | Telford | Shropshire County Championships | 13 May 17 |
| 800 | 2:06.02 | | | | 2 | E | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 1500 | 4:17.2 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 17 |
| SP7.26K | 6.51 | | | | 3 | | | | Middlesbrough | North Yorkshire & South Durham League | 13 Jun 17 |
| 1ML | 4:45 | | | | 3 | L4 | | | Middlesbrough | North York Moors AC Tom Wall Relays (4 x mile) | 31 Aug 17 |
| 2MXCL | 11:40 | | | | 2 | L1 | | | Thirsk | North Yorkshire & South Durham League Relays | 24 Sep 17 |
| 5K | 16:38 | | | 16:38 | 7 | | | | Redcar | New Marske Summer Coast Road 5K | 19 Jul 17 |
| 5K | 16:57 | | | 16:58 | 11 | | | | Middlesbrough | Ali Brownlee Riverside Run 5K | 2 Jul 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 232 | 6 May 17 |
| parkrun | 16:41 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 217 | 21 Jan 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 182 | 19 Aug 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 113 | 20 May 17 |
| 9.5KXC | 36:32 | | | | 18 | | | | Richmond | North Yorkshire & South Durham League | 19 Feb 17 |
| 10K | 34:35 | | | | 6 | | | | Dalton on Tees | Pitstop 10K | 5 Jul 17 |
| 12KXC | 48:07 | | | | 430 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 73:50 | | | 73:53 | 16 | | | | York | Brass Monkey Half Marathon | 15 Jan 17 |
| HM | 79:02 | | | 79:04 | 122 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 U23 Telford AC/Bath Uni/Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:25 | | | | 3 | L4 | | | Thirsk | North Yorkshire & South Durham League Relays | 2 Oct 16 |
| parkrun | 16:38 | | | | 2 | | | | Darlington South Park | Darlington South Park parkrun # 196 | 3 Sep 16 |
| parkrun | 16:41 | | | | 2 | | | | Darlington South Park | Darlington South Park parkrun # 199 | 24 Sep 16 |
| parkrun | 16:44 | | | | 2 | | | | Darlington South Park | Darlington South Park parkrun # 207 | 26 Nov 16 |
| parkrun | 16:55 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 153 | 24 Dec 16 |
| parkrun | 20:09 | | | | 9 | | | | Sedgefield | Sedgefield parkrun # 242 | 22 Oct 16 |
| 9.3KXC | 33:02 | | | | 9 | | | | Whitby | North Yorkshire & South Durham League | 23 Oct 16 |
| 9.91KXC | 40:01 | | | | 22 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 35:50 | | | | 5 | | | | Richmond | Richmond Castle 10K | 9 Oct 16 |
| 10.2KXC | 36:34 | | | | 158 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 44:19 | | | | 63 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| HM | 74:29 | | | 74:34 | 44 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 2:38:45 | | | 2:38:58 | 277 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 33:14 | | | | 11 | | | | Redcar | North Yorkshire & South Durham League | 12 Nov 16 |
| 2015 U23 Telford AC/Bath Uni/Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | 3 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 1500 | 4:07.16 | | | | 8 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:14.4 | | | | 5 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2.05ML | 10:44 | | | | 6 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 92 | 5 Sep 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 90 | 22 Aug 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 384 | 21 Feb 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 46 | 15 Aug 15 |
| parkrun | 17:09 | | | | 3 | | | | Bath Skyline | Bath Skyline parkrun # 59 | 14 Nov 15 |
| 9.81KXC | 34:38 | | | | 32 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 33:53 | | | 33:58 | 40 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10KMT | 33:55 | | | | 1 | | | | Bath | Bath Two Tunnels 10K | 20 Sep 15 |
| 10KXC | 36:03 | | | | 28 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 33:25 | | | | 22 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 11KXC | 45:55 | | | | 22 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| HM | 72:56 | | | 72:59 | 39 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U23 Telford AC/Bath Uni/Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.86 | | | | 5 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| parkrun | 17:07 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 59 | 27 Dec 14 |
| 8.14KXC | 29:42 | | | | 13 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 31:32 | | | | 23 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| HM | 78:32 | | | 78:36 | 95 | | | 2 | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 40:38 | | | | 6 | | | | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| ZXCL | 12:54 | | | | 6 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U20 Telford AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.30 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 4:31.8 | | | | 5 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 1500 | 4:42.4 | | | | 3 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 3000 | 9:25.3 | | | | 2 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 3000 | 10:14.5 | | | | 3 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 5000 | 17:00.63 | | | | 10 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 110H | 23.3 | | | | 1 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 2000SC | 6:53.65 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 3000SC | 10:44.8 | | | | 2 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 3000SC | 10:46.4 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| parkrun | 17:17 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 13 | 21 Dec 13 |
| HM | 79:13 | | | | 49 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 25:38 | | | | 21 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 28:13 | | | | 108 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 35:28 | | | | 44 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 38:00 | | | | 2 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 39:32 | | | | 141 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZFL | 22:38 | | | | 8 | | | | Pontesbury | Pontesbury (3M/1161ft) | 26 Jun 13 |
| 2012 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 5 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 800 | 2:09.1 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 3000 | 10:02.6 | | | | 2 | | | | Telford | Shropshire Schools Championships | 16 Jun 12 |
| 3000 | 10:24.2 | | | | 1 | B | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 110H | 22.9 | | | | 5 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 2000SC | 6:53.6 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 12 |
| 2000SC | 6:55.9 | | | | 2 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 2000SC | 6:57.7 | | | | 2 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 2000SC | 7:06.0 | | | | 1 | | | | Telford | Shropshire Schools Championships | 16 Jun 12 |
| 2000SC | 7:11.1 | | | | 1 | A | | | Wolverhampton | National Junior Athletic League Central Division | 29 Apr 12 |
| 3000SC | 11:13.5 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| HJ | 1.45 | | | | 4 | B | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 8.663KL | 31:56 | | | | 48 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 7MNAD | 42:20 | | | 42:22 | 14 | | | | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| ZXC | 20:00 | | | | 11 | | | | Oswestry | Shropshire Schools' Championships | 4 Feb 12 |
| ZXC | 23:29 | | | | 9 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 27:14 | | | | 211 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:26 | | | | 47 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 29:39 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 36:50 | | | | 11 | | | 1 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 37:18 | | | | 13 | | | 2 | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 38:01 | | | | 25 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 40:16 | | | | 20 | | | 2 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 41:16 | | | | 39 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.9 | | | | 3 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 3000 | 10:07.8 | | | | 3 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 2000SC | 6:52.2 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 2000SC | 6:57.3 | | | | 1 | | | | Telford | Shropshire County Schools' Championships | 11 Jun 11 |
| 2000SC | 7:03.04 | | | | 1 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 2000SC | 7:06.7 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 2000SC | 7:08.13 | | | | 7 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000SC | 11:03.2 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| ZXC | 22:22 | | | | 228 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:51 | | | | 237 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 26:33 | | | | 47 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 28:14 | | | | 164 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:00 | | | | 5 | | | 2 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| ZXC | 52:43 | | | | 8 | | | 2 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| 2010 U17 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 6 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 200 | 27.6 | | | | 3 | B | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 400 | 59.4 | | | | 4 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 800 | 2:07.58 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:12.7 | | | | 3 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 1500 | 4:30.2 | | | | 2 | A | | | Shrewsbury | Shropshire Young Athletes League | 15 Jul 10 |
| 1500 | 4:38.1 | | | | 4 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 1500 | 4:38.8 | | | | 3 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| Mile | 4:59.45 | | | | | 2 | | | Bournville | Birmingham Rowheath AC Open | 14 Jul 10 |
| 3000 | 10:09.7 | | | | 15 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 10:18.4 | | | | 2 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 3000 | 10:22.5 | | | | 1 | B | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 3000 | 10:23.22 | | | | 10 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 3000 | 10:38.1 | | | | 1 | | | | Stourport | McCain UK Young Athletes League Midland 1 NW | 16 May 10 |
| 3000SC | 11:44.7 | | | | 1 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 6KXC | 23:14 | | | | 249 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 17:07 | | | | 4 | | | | Newport | Shropshire Young Athletes' League | 26 Sep 10 |
| ZXC | 18:26 | | | | 3 | | | | Bridgnorth | Shropshire Young Athletes' League | 5 Dec 10 |
| ZXC | 19:30 | | | | 3 | | | | Oswestry | Shropshire Young Athletes' League | 17 Oct 10 |
| ZXC | 21:03 | | | | 3 | | | | Much Wenlock | Shropshire Young Athletes' League | 14 Nov 10 |
| ZXC | 22:57 | | | | 308 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 27:30 | | | | 47 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U17 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:41 | | | | 5 | | | | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXC | 15:47 | | | | 45 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 17:27 | | | | 229 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Ludlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:46 | | | | 4 | | | | Newport | Shropshire Young Athletes' League | 21 Sep 08 |
| ZXC | 14:04 | | | | 240 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:27 | | | | 5 | | | | Oswestry | Shropshire Young Athletes' League | 19 Oct 08 |
| ZXC | 18:24 | | | | 5 | | | | Bridgnorth | Shropshire Championships | 5 Jan 08 |