Russell Adams

notify us of amends 
 
Club:Worcester/Darlington H
Gender:Male
Age Group:SEN
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown
Previous Lead:Colin Lancaster-2017

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10012.812.813.0100
20027.627.6200
40055.455.456.059.4400
8002:03.62:03.62:07.32:05.302:09.12:07.58800
15004:07.164:17.24:07.164:24.864:31.84:29.94:30.21500
Mile4:59.454:59.45Mile
30009:25.39:25.310:02.610:07.810:09.73000
500017:00.6317:00.635000
110H22.923.322.9110H
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
2000SC6:52.26:53.656:53.66:52.22000SC
3000SC10:44.810:44.811:13.511:03.211:44.73000SC
HJ1.451.45HJ
SP7.26K6.516.51SP7.26K
5K16:3816:385K
parkrun16:2331:3117:4817:2817:0017:0116:3016:3816:2317:0717:17parkrun
10K33:5335:4834:3535:5033:5310K
HM72:561:58:0973:5074:2972:5678:3279:13HM
Mar2:38:452:54:142:38:45Mar

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Worcester/Darlington H
EventPerfPosVenueMeetingDate
parkrun31:31237WorcesterWorcester parkrun # 50223 Apr 22
8.65KL31:2563L3Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
5.38ML31:1226L3Sutton ColdfieldMidland Counties Men's 12-Stage Relays26 Mar 22
9.5KXC34:20128SmethwickBirmingham League Division 115 Jan 22
2021 SEN Telford AC/Darlington H
EventPerfPosVenueMeetingDate
parkrun17:4811WorcesterWorcester parkrun # 46928 Aug 21
parkrun17:572WorcesterWorcester parkrun # 4667 Aug 21
parkrun18:1031WorcesterWorcester parkrun # 46424 Jul 21
parkrun31:54271WorcesterWorcester parkrun # 47111 Sep 21
9.5KXC35:40168CreweBirmingham League13 Nov 21
10K35:484WorcesterWorcester Pitchcroft 10K26 Sep 21
2020 SEN Telford AC/Darlington H
EventPerfPosVenueMeetingDate
parkrun17:2811GunnersburyGunnersbury parkrun # 4241 Feb 20
2019 SEN Telford AC/Darlington H
EventPerfPosVenueMeetingDate
parkrun17:002Fulham PalaceFulham Palace parkrun # 27712 Jan 19
parkrun17:134Fulham PalaceFulham Palace parkrun # 29311 May 19
5.5MXC40:02209TelfordBirmingham League Division 19 Feb 19
10.11KXC45:11112Stratford-upon-AvonBirmingham League Division 27 Dec 19
2018 SEN Telford AC/Darlington H
EventPerfPosVenueMeetingDate
parkrun17:0121Fulham PalaceFulham Palace parkrun # 22720 Jan 18
parkrun17:1211WorcesterWorcester parkrun # 35127 Jan 18
parkrun17:3041BrockwellBrockwell parkrun # 3851 Sep 18
HM1:58:092:12:027078HackneyVirgin Sport Hackney Half Marathon20 May 18
Mar2:54:14c632LondonVirgin London Marathon22 Apr 18
Mar4:23:284:27:102365YorkAsda Foundation Yorkshire Marathon14 Oct 18
2017 SEN Telford AC/Darlington H
EventPerfPosVenueMeetingDate
10012.851MiddlesbroughNorth Yorkshire & South Durham League13 Jun 17
40055.422MiddlesbroughNorth Yorkshire & South Durham League13 Jun 17
8002:03.631MiddlesbroughNorth Yorkshire & South Durham League2 May 17
8002:03.83TelfordShropshire County Championships13 May 17
8002:06.022EChester-le-StreetBMC Regional Races8 May 17
15004:17.21TelfordShropshire County Championships13 May 17
SP7.26K6.513MiddlesbroughNorth Yorkshire & South Durham League13 Jun 17
1ML4:453L4MiddlesbroughNorth York Moors AC Tom Wall Relays (4 x mile)31 Aug 17
2MXCL11:402L1ThirskNorth Yorkshire & South Durham League Relays24 Sep 17
5K16:3816:387RedcarNew Marske Summer Coast Road 5K19 Jul 17
5K16:5716:5811MiddlesbroughAli Brownlee Riverside Run 5K2 Jul 17
parkrun16:3011Darlington South ParkDarlington South Park parkrun # 2326 May 17
parkrun16:4121Darlington South ParkDarlington South Park parkrun # 21721 Jan 17
parkrun17:0511ShrewsburyShrewsbury parkrun # 18219 Aug 17
parkrun17:3311MaidenheadMaidenhead parkrun # 11320 May 17
9.5KXC36:3218RichmondNorth Yorkshire & South Durham League19 Feb 17
10K34:356Dalton on TeesPitstop 10K5 Jul 17
12KXC48:07430NottinghamECCA Saucony English National Championships25 Feb 17
HM73:5073:5316YorkBrass Monkey Half Marathon15 Jan 17
HM79:0279:04122BathBath Half Marathon12 Mar 17
2016 U23 Telford AC/Bath Uni/Worthing
EventPerfPosVenueMeetingDate
2MXCL11:253L4ThirskNorth Yorkshire & South Durham League Relays2 Oct 16
parkrun16:382Darlington South ParkDarlington South Park parkrun # 1963 Sep 16
parkrun16:412Darlington South ParkDarlington South Park parkrun # 19924 Sep 16
parkrun16:442Darlington South ParkDarlington South Park parkrun # 20726 Nov 16
parkrun16:5531ShrewsburyShrewsbury parkrun # 15324 Dec 16
parkrun20:099SedgefieldSedgefield parkrun # 24222 Oct 16
9.3KXC33:029WhitbyNorth Yorkshire & South Durham League23 Oct 16
9.91KXC40:0122MonmouthGwent League13 Feb 16
10K35:505 RichmondRichmond Castle 10K9 Oct 16
10.2KXC36:34158GloucesterBUCS Cross Country Championships6 Feb 16
12KXC44:1963DurhamNorth Eastern County Championships10 Dec 16
HM74:2974:3444BathBath Half Marathon13 Mar 16
Mar2:38:452:38:58277LondonVirgin London Marathon24 Apr 16
ZXC33:1411RedcarNorth Yorkshire & South Durham League12 Nov 16
2015 U23 Telford AC/Bath Uni/Worthing
EventPerfPosVenueMeetingDate
8002:07.33PortsmouthHavant AC Open11 Apr 15
15004:07.168BrightonBMC Regional Races13 May 15
15004:14.45nsParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
2.05ML10:446L2HorshamSussex Relay Championships4 Apr 15
parkrun16:2311ShrewsburyShrewsbury parkrun # 925 Sep 15
parkrun16:4111ShrewsburyShrewsbury parkrun # 9022 Aug 15
parkrun16:5611Brighton & HoveBrighton & Hove parkrun # 38421 Feb 15
parkrun16:5811Bath SkylineBath Skyline parkrun # 4615 Aug 15
parkrun17:093Bath SkylineBath Skyline parkrun # 5914 Nov 15
9.81KXC34:3832Llandaff FieldsGwent League8 Nov 15
10K33:5333:5840ChichesterChichester Priory 10K8 Feb 15
10KMT33:551BathBath Two Tunnels 10K20 Sep 15
10KXC36:0328Blaise CastleGwent League5 Dec 15
10.15KXC33:2522Newbridge FieldsGwent League11 Oct 15
11KXC45:5522BexhillSussex County Championships3 Jan 15
HM72:5672:5939CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 U23 Telford AC/Bath Uni/Worthing
EventPerfPosVenueMeetingDate
15004:24.865CosfordRAF Invitation Meeting26 Apr 14
parkrun17:0731ShrewsburyShrewsbury parkrun # 5927 Dec 14
8.14KXC29:4213Lancing ManorBrooks Sussex League6 Dec 14
8.2KXC31:3223Plumpton CollegeBrooks Sussex League22 Nov 14
HM78:3278:36952BathBath Half Marathon2 Mar 14
ZXC40:386LilleshallShropshire County Championships4 Jan 14
ZXCL12:546L1GoodwoodGoodwood Relays (Inc Sussex Champs)27 Sep 14
2013 U20 Telford AC/Bath Uni
EventPerfPosVenueMeetingDate
8002:05.3057StretfordTrafford Grand Prix25 Jun 13
15004:31.85ACoventryPlastics Plus Midland League Division 39 Jun 13
15004:42.43BNewportPlastics Plus Midland League Division 310 Aug 13
30009:25.32Stoke GiffordBristol & West AC Open Meeting23 Apr 13
300010:14.53BCoventryPlastics Plus Midland League Division 39 Jun 13
500017:00.6310h3BedfordBUCS Championships4 May 13
110H23.31BCoventryPlastics Plus Midland League Division 39 Jun 13
2000SC6:53.652BirminghamMidland Counties U20 / Senior Championships23 Jun 13
3000SC10:44.82ANewportPlastics Plus Midland League Division 310 Aug 13
3000SC10:46.42ACoventryPlastics Plus Midland League Division 39 Jun 13
parkrun17:1711ShrewsburyShrewsbury parkrun # 1321 Dec 13
HM79:1349BirminghamBupa Great Birmingham Run20 Oct 13
ZXC25:3821BristolBritish Athletics Cross Challenge27 Oct 13
ZXC28:13108BirminghamCAU Inter County Championships9 Mar 13
ZXC35:2844BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC38:002LilleshallShropshire County Championships5 Jan 13
ZXC39:32141LeedsBUCS Cross Country Championships2 Feb 13
ZFL22:388PontesburyPontesbury (3M/1161ft)26 Jun 13
2012 U20 Telford AC
EventPerfPosVenueMeetingDate
40056.05BBromsgroveUp & Running Midland League Division 34 Aug 12
8002:09.12WorcesterWorcester AC Open17 Jul 12
300010:02.62TelfordShropshire Schools Championships16 Jun 12
300010:24.21BTamworthUp & Running Midland League Division 327 May 12
110H22.95AYateUp & Running Midland League Division 35 May 12
2000SC6:53.61TelfordShropshire County Championships12 May 12
2000SC6:55.92ATelfordUp & Running Midland League Division 31 Jul 12
2000SC6:57.72AYateUp & Running Midland League Division 35 May 12
2000SC7:06.01TelfordShropshire Schools Championships16 Jun 12
2000SC7:11.11AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
3000SC11:13.53ATamworthUp & Running Midland League Division 327 May 12
HJ1.454BTelfordUp & Running Midland League Division 31 Jul 12
8.663KL31:5648L11Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
7MNAD42:2042:2214Much WenlockWenlock Olympian 715 Jul 12
ZXC20:0011OswestryShropshire Schools' Championships4 Feb 12
ZXC23:299BridgendGwent League21 Oct 12
ZXC27:14211IltonESAA English Schools' Championships17 Mar 12
ZXC29:2647NottinghamMidland Championships28 Jan 12
ZXC29:39149BirminghamCAU Inter County Championships10 Mar 12
ZXC36:50111BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC37:18132LilleshallShropshire County Championships7 Jan 12
ZXC38:0125BreconGwent League10 Nov 12
ZXC40:16202BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC41:1639BristolGwent League1 Dec 12
2011 U20 Ludlow
EventPerfPosVenueMeetingDate
15004:29.93TelfordShropshire County Championships14 May 11
300010:07.83StokeCity of Stoke AC Open3 Apr 11
2000SC6:52.22ASolihullUp & Running Midland League Division 43 Jul 11
2000SC6:57.31TelfordShropshire County Schools' Championships11 Jun 11
2000SC7:03.041CosfordRAF Invitation16 Apr 11
2000SC7:06.71TelfordShropshire County Championships14 May 11
2000SC7:08.137BirminghamMidland U20/senior Championships19 Jun 11
3000SC11:03.22ATelfordUp & Running Midland League Division 44 Jun 11
ZXC22:22228BirminghamCAU Inter County Championships5 Mar 11
ZXC24:51237NottinghamESAA English Schools' Championships19 Mar 11
ZXC26:3347LeamingtonMidland Cross Country Championships29 Jan 11
ZXC28:14164Alton TowersEnglish National Championships19 Feb 11
ZXC45:0052LudlowHerefordshire Winter League23 Oct 11
ZXC52:4382Croft CastleHerefordshire Winter League13 Nov 11
2010 U17 Ludlow
EventPerfPosVenueMeetingDate
10013.06BAbingdonUp and Running Midland League Division 73 Jul 10
20027.63BTelfordNational Junior Athletic League Central25 Apr 10
40059.44ATamworthUp and Running Midland League Division 71 Aug 10
8002:07.5866StretfordTrafford Grand Prix Open29 Jun 10
8002:12.73ATamworthUp and Running Midland League Division 71 Aug 10
15004:30.22AShrewsburyShropshire Young Athletes League15 Jul 10
15004:38.14TelfordShropshire County Championships13 May 10
15004:38.83AAbingdonUp and Running Midland League Division 73 Jul 10
Mile4:59.452BournvilleBirmingham Rowheath AC Open14 Jul 10
300010:09.715BirminghamESAA Mason Trophy Schools Inter-County Championships19 Jun 10
300010:18.42StokeCity of Stoke Open18 Apr 10
300010:22.51BTelfordNational Junior Athletic League Central25 Apr 10
300010:23.2210BirminghamMidland Counties U15/U17 Championships29 May 10
300010:38.11StourportMcCain UK Young Athletes League Midland 1 NW16 May 10
3000SC11:44.71ATamworthUp and Running Midland League Division 71 Aug 10
6KXC23:14249BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC17:074NewportShropshire Young Athletes' League26 Sep 10
ZXC18:263BridgnorthShropshire Young Athletes' League5 Dec 10
ZXC19:303OswestryShropshire Young Athletes' League17 Oct 10
ZXC21:033Much WenlockShropshire Young Athletes' League14 Nov 10
ZXC22:57308ManchesterESAA English Schools' Championships20 Mar 10
ZXC27:3047Stafford CommonMidland Cross Country Championships30 Jan 10
2009 U17 Ludlow
EventPerfPosVenueMeetingDate
ZXC15:415LilleshallShropshire County Championships10 Jan 09
ZXC15:4745MansfieldMidland Championships24 Jan 09
ZXC17:27229NottinghamCAU Inter County Championships7 Mar 09
2008 U15 Ludlow
EventPerfPosVenueMeetingDate
ZXC12:464NewportShropshire Young Athletes' League21 Sep 08
ZXC14:04240Alton TowersEnglish National Championships23 Feb 08
ZXC16:275OswestryShropshire Young Athletes' League19 Oct 08
ZXC18:245BridgnorthShropshire Championships5 Jan 08
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U172010396
800U202013458
800ALL20171216
1500U172010442
1500U232015167
1500ALL2015682
1500ALL20171267
3000U202013198
3000ALL2013935
2000SCU20201182
2000SCU20201262
2000SCALL2012146
2000SCU20201378
2000SCALL2013160
3000SCU20201342
3000SCALL2013223
5KU232017182
5KALL20171281
parkrunU202013226
parkrunALL20132106
parkrunALL20142027
parkrunU232014216
parkrunU232015111
parkrunALL2015693
parkrunU232016168
parkrunALL20161226
parkrunU232017156
parkrunALL20171105
parkrunALL20182870
parkrunALL20193131
parkrunALL20202232
parkrunALL20215372
parkrunALLAT4065
parkrunU20AT2262
10KU232015139
10KALL20151031
10KU232016238
10KALL20162919
10KU232017164
10KALL20171670
10KALL20212917
HMU20201325
HMALL20131844
HMU20201430
HMALL20141713
HMU23201524
HMALL2015416
HMALL2016686
HMU23201651
HMU23201732
HMALL2017590
MarU2320169
MarALL2016339
MarALL20181556