| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 29:21 | | | | 4 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 10K | 31:43 | | | 31:48 | 105 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 35:44 | | | | 6 | | | | Ampthill | Bedfordshire & Buckinghamshire County Championships | 7 Jan 23 |
| 10KXC | 42:43 | | | | 138 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 40:46 | | | | 174 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 15:37 | | | | 6 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 17:00 | | | | 24 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.08KL | 15:57 | | | | 8 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:25 | | | | 18 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:46 | | | | 13 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 25:19 | | | | 28 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 9KXC | 30:36 | | | | 10 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 31:44 | | | | 7 | | | | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 31:54 | | | | 68 | | | 67 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 32:18 | | | 32:18 | 1 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 32:32 | | | 32:35 | 3 | | | | St Albans | St Albans 10K | 15 Apr 22 |
| 2021 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | | 31 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5KXCL | 16:33 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:33 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 460 | 2 Oct 21 |
| parkrun | 15:38 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 113 | 4 Sep 21 |
| 5.848KL | 18:11 | | | | 22 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8.9KXC | 31:10 | | | | 14 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 31:05 | | | | 33 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 31:12 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | | | 15:00 | 1 | G | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8KXC | 26:47 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.4KXC | 27:58 | | | | 4 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 36:07 | | | | 4 | | | 2 | Keysoe | Chiltern League | 11 Jan 20 |
| 10.6KXC | 38:50 | | | | 22 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 11KXC | 37:19 | | | | 7 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 2019 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 83 | 21 Sep 19 |
| 5M | 27:36 | | | 27:37 | 17 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 8.8KXC | 29:53 | | | | 6 | | | 2 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 32:19 | | | | 40 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10.2KXC | 34:17 | | | | 11 | | | 3 | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 40:48 | | | | 5 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.33 | | | | 8 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 18 |
| 1500 | 4:19.64 | | | | 3 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:25.59 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:27.77 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 1500 | 4:27.83 | | | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 8:59.33 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:22.30 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:41.36 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 2000SC | 6:28.35 | | | | 12 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 2000SC | 6:31.8 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier NE | 27 May 18 |
| 2000SC | 6:41.92 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 29 Apr 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 23 | 4 Aug 18 |
| parkrun | 16:26 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 456 | 25 Dec 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 367 | 21 Jul 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 22 | 28 Jul 18 |
| 6.8KXC | 24:12 | | | | 35 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8KXC | 32:10 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.4KXC | 29:13 | | | | 9 | | | 3 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:05 | | | | 17 | | | 4 | Oxford | Chiltern League | 13 Oct 18 |
| 9.2KXC | 31:53 | | | | 9 | | | 2 | Luton | Chiltern League | 1 Dec 18 |
| 10KXC | 35:18 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.2KXC | 35:41 | | | | 20 | | | 2 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10.3KXC | 36:34 | | | | 1 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| ZXC | 22:12 | | | | 6 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 5 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 800 | 2:04.91 | | | | 4 | H | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:08.53 | | | | 8 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 800 | 2:12.4 | | | | 3 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 800 | 2:38.0 | | | | 5 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 1500 | 4:14.79 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:16.73 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:17.5 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:20.1 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 1500 | 4:26.6 | | | | 2 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 1500 | 4:26.74 | | | | 8 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 9:12.0 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 3000 | 9:29.18 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400H | 97.33 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| LJ | 2.75 | | | | 3 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| parkrun | 17:05 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 385 | 5 Aug 17 |
| 5.6KXC | 19:32 | | | | 8 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 6KXC | 21:51 | | | | 79 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 22:34 | | | | 136 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 22:40 | | | | 8 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 6.675KXC | 23:14 | | | | 1 | | | | Northampton | Northants Schools' Championships | 21 Jan 17 |
| 7.2KXC | 25:11 | | | | 173 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8.9KXC | 30:32 | | | | 19 | | | 6 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 30:08 | | | | 23 | | | 4 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2016 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 5 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:12.84 | | | | 8 | E | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:14.2 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 800 | 2:14.9 | | | | 4 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 1500 | 4:24.95 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:33.23 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:48.3 | | | | 3 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 9:42.29 | | | | 3 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 9:50.05 | | | | 1 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 400HU17M | 95.15 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 400HU17M | 1:48.0 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 400HU17M | 2:01.5 | | | | 4 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| parkrun | 18:05 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 317 | 26 Mar 16 |
| 5.6KXC | 20:24 | | | | 13 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.7KXC | 20:01 | | | | 145 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.85KXC | NT | | | | 3 | | | | Northampton | Northamptonshire Schools' Championships | 16 Jan 16 |
| 6KXC | 19:56 | | | | 9 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 21:34 | | | | 141 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | NT | | | | 9 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 6 | | | | Corby | Northamptonshire County Schools | 13 Jun 15 |
| 800 | 2:17.56 | | | | 5 | Bh1 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 1500 | 4:40.59 | | | | 15 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 4.5KXC | 19:20 | | | | 156 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 18:34 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 300 | 31 Oct 15 |
| 5.5KXC | 21:00 | | | | 249 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 22:09 | | | | 69 | | | 45 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 23:45 | | | | 21 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 15:25 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 22:23 | | | | 29 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 7 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXC | NT | | | | 2 | | | | Corby | Northamptonshire Schools' Championships | 17 Jan 15 |
| 2014 U15 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 10 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:12.7 | | | | 2 | | | | Corby | Northamptonshire Schools Championships | 14 Jun 14 |
| 10K | 39:08 | | | | 20 | | | | Cranford | Cransley Hospice 10K | 21 Sep 14 |
| ZXC | 15:10 | | | | 8 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 15:34 | | | | 15 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 16:11 | | | | 178 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:43 | | | | 10 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | NT | | | | 4 | | | | Wellingborough | Northamptonshire Schools' Championships | 18 Jan 14 |
| 2013 U15 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:40 | | | | 13 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 14:47 | | | | 31 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZFL | 18:01 | | | | 32 | | | | Kendal | English Schools Fell Running Championships | 29 Sep 13 |
| 2012 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 8 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| ZXC | NT | | | | 54 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |