Rosa-May Sprake

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Club:South of England T&F
Gender:Female
Age Group:U17
County:Hampshire
Region:South East
Nation:England
Lead Coach:Gary Sprake2020-
Other Coach:Bronwin Carter2020-
Previous Lead:Graham Arnold-2020
Previous Lead:None2020-2020

About Login

U13G DT 0.75kg Hampshire Champion 2018
U13G SP 2.72kg Hampshire Champion 2019
U13G DT 0.75Kg 2019 Ranked No 2 in the UK
U13G DT 0.75kg 2019 Ranked 12th on the All Time List

2021

U15G DT 1KG Hampshire Schools Champion
U15G SP 3KG Hampshire Schools 2nd Place
U15G DT 1KG English Schools Championships 4th Place
U15G DT 1KG England Athletics Championships 3rd Place
U15G DT 1KG Hampshire County Champion


Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
TriU10W9797TriU10W
TriU11W9898TriU11W
608.54i8.61i8.54i8.659.16i9.85i10.1i10.2i60
7512.47/11.912.47/11.912.80/12.513.09/12.114.275
8013.9013.9080
10013.4913.8713.4913.9515.44/15.1100
15025.22/24.725.22/24.7150
20029.90/29.12w30.09i29.90/29.12w34.23i200
6002:18.82:18.82:27.42:27.192:54.8600
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
LJ3.523.293.523.233.202.36LJ
SP3K10.54i10.54i10.099.74SP3K
SP2.72K9.659.657.495.963.89SP2.72K
SP2K4.064.06SP2K
DT1K33.0233.0231.3028.34DT1K
DT0.75K34.4434.4423.52DT0.75K
HT3K20.4920.4910.04HT3K
JT50020.5120.51JT500
JT40017.6317.6313.7210.56JT400
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
1M8:018:011M

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U17 South of England T&F
EventPerfPosVenueMeetingDate
608.61i4A15EtonWindsor Slough Eton & Hounslow Winter Indoor Series5 Feb 23
608.64i3B15EtonWindsor Slough Eton & Hounslow Winter Indoor Series5 Feb 23
10013.870.869Tooting BecSouth London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting 27 May 23
10014.01BCrawleySouthern Athletics League Divisions 3 South19 Aug 23
2022 U17 Winchester
EventPerfPosVenueMeetingDate
608.54i31.8Lee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
608.54i32.6Lee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
608.65i6h4Lee ValleySouthern U13/15/17 Championships15 Jan 22
608.75i41.9CarshaltonSouth London Athletics Network Christmas Open10 Dec 22
608.80i52.9CarshaltonSouth London Athletics Network Christmas Open10 Dec 22
10013.491nsSwindonWessex Young Athletes' League24 Apr 22
10013.580.15h3PortsmouthHampshire County Championships14 May 22
10013.6w2.85h2PortsmouthHampshire Schools Championships11 Jun 22
10013.61-0.45PSalisburyThe SETAFA Summer Track Series Round 21 Jun 22
10013.811.577WinchesterWinchester & District AC Season Opener3 Apr 22
10013.90-3.13P1.1SalisburyThe SETAFA Summer Track Series Round 21 Jun 22
10013.92nsSalisburyWessex Young Athletes' League29 May 22
10014.01-3.635PortsmouthThe South of England T&F Academy Warm Up26 Mar 22
10014.42BSwindonSouthern Athletics League Division 3 West12 Jun 22
20030.09i6h8Lee ValleySouthern U13/15/17 Championships16 Jan 22
SP3K10.54i4Lee ValleySouthern U13/15/17 Championships16 Jan 22
SP3K10.231nsSalisburyWessex Young Athletes' League29 May 22
SP3K10.191BPortsmouthThe South of England T&F Academy Warm Up26 Mar 22
SP3K9.83i7ALee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
SP3K9.761nsSwindonWessex Young Athletes' League24 Apr 22
SP3K9.762PortsmouthHampshire County Championships14 May 22
DT1K33.023APortsmouthThe South of England T&F Academy Warm Up26 Mar 22
DT1K32.375StretfordESAA - English Schools Championships - Hammer, Discus & Javelin8 Jul 22
DT1K32.111nsSwindonWessex Young Athletes' League24 Apr 22
DT1K31.693ChelmsfordSouth of England U13/15/17 Championships13 Aug 22
DT1K31.653WinchesterWinchester ADAC Spring Evening Open18 May 22
DT1K31.586BedfordEngland Athletics Under 15 & Under 17 Championships27 Aug 22
DT1K31.522GodalmingWaverley Last Throws 2225 Sep 22
DT1K31.231BPortsmouthCity of Portsmouth Open Meeting4 Sep 22
DT1K30.522PortsmouthHampshire County Championships15 May 22
DT1K30.482PortsmouthHampshire Schools Championships11 Jun 22
DT1K30.151nsAbingdonWessex Young Athletes' League18 Sep 22
DT1K29.921AAndoverSouthern Athletics League Division 3 West16 Jul 22
DT1K29.614WinchesterWinchester & District AC Season Opener3 Apr 22
DT1K27.141nsSalisburyWessex Young Athletes' League29 May 22
2021 U15 City of Portsmouth
EventPerfPosVenueMeetingDate
608.65-1.022PortsmouthThe Setafa Sports Grand Track Finale 25 Sep 21
608.74i42.13CarshaltonSouth London Athletics Network Early Season Indoor Open12 Dec 21
608.78i31.11CarshaltonSouth London Athletics Network Early Season Indoor Open12 Dec 21
10013.951.122WinchesterSouth of England Track & Field Academy Sports Pro Sprint Event 216 Jul 21
10014.11w3.063PortsmouthSouth of England Track & Field Academy Sports Pro Event23 May 21
10014.13-0.121.1PortsmouthThe Setafa Sports Grand Track Finale 25 Sep 21
10014.140.251.3WinchesterSouth of England Track & Field Academy Sports Pro Sprint Event 125 Jun 21
10014.20-1.212.1WinchesterSouth of England Track & Field Academy Sports Pro Sprint Event 125 Jun 21
10014.380.021WorthingWorthing Open Meeting2 May 21
20029.12w3.932WinchesterSouth of England Track & Field Academy Sports Pro Sprint Event 216 Jul 21
20029.90-1.521PortsmouthThe Setafa Sports Grand Track Finale 25 Sep 21
SP3K10.092PortsmouthHampshire Schools Championships12 Jun 21
SP3K9.991BWorthingWorthing Open Meeting2 May 21
SP3K9.852ABournemouthYouth Development League Lower Southern South West17 Jul 21
SP3K9.751AWinchesterWessex Young Athletes' League19 Sep 21
SP3K9.551BSouthamptonYouth Development League Lower Southern South West5 Jun 21
SP3K9.441APortsmouthYouth Development League Lower Southern South West4 Sep 21
SP3K9.403CPortsmouthSouth of England Track & Field Academy Sports Pro Event23 May 21
SP3KNM-WinchesterWinchester & District July Evening Open 27 Jul 21
DT1K31.301APortsmouthYouth Development League Lower Southern South West4 Sep 21
DT1K31.272WinchesterWinchester & District AC Floodlight Finale29 Sep 21
DT1K30.541PortsmouthHampshire County Championships30 Aug 21
DT1K30.321CPortsmouthSouth of England Track & Field Academy Sports Pro Event23 May 21
DT1K30.313SportcityEngland U15/U17 Championships8 Aug 21
DT1K29.324StretfordESAA - New Balance English Schools Championships (Hammer/Discus)11 Jul 21
DT1K29.051BWinchesterWessex Young Athletes' League19 Sep 21
DT1K27.861BBournemouthYouth Development League Lower Southern South West17 Jul 21
DT1K27.432WinchesterWinchester & District AC Closed Early Season Open Meeting11 Apr 21
DT1K27.021PortsmouthHampshire Schools Championships12 Jun 21
DT1K26.681ASouthamptonYouth Development League Lower Southern South West5 Jun 21
DT1K26.393WinchesterWinchester June Open Meeting1 Jun 21
DT1KNM-WinchesterWinchester & District July Evening Open 27 Jul 21
2020 U15 City of Portsmouth
EventPerfPosVenueMeetingDate
609.16i22.9Lee ValleyLee Valley U13 / U15 Open22 Feb 20
609.18i21.9Lee ValleyLee Valley U13 / U15 Open22 Feb 20
SP3K9.742WorthingWorthing Track Night8 Sep 20
SP3K9.682HarrowHarrow AC Night 100m, Shot & Javelin17 Sep 20
SP3K9.582WinchesterWinchester Throws Festival15 Aug 20
SP3K9.40i3Lee ValleyLee Valley U13 / U15 Open22 Feb 20
SP3K9.032BPortsmouthSouth of England Track & Field Academy Throws Festival 211 Oct 20
SP3K8.763BPortsmouthSouth of England Track & Field Academy Throws Festival13 Sep 20
SP3K8.35i13Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
DT1K28.341WinchesterWinchester Throws Festival15 Aug 20
DT1K27.793CPortsmouthSouth of England Track & Field Academy Throws Festival13 Sep 20
DT1K27.422ALewesElevate FieldFest12 Sep 20
DT1K27.354ChelmsfordSouth of England Covid Games30 Aug 20
DT1K27.082CPortsmouthSouth of England Track & Field Academy Throws Festival 211 Oct 20
JT50020.516BPortsmouthSouth of England Track & Field Academy Throws Festival 211 Oct 20
2019 U13 City of Portsmouth
EventPerfPosVenueMeetingDate
10015.12nsSandownWessex Young Athletes' League14 Jul 19
10015.44717CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
SP2.72K9.652SwindonMark Cawte Memorial Open Meeting29 Sep 19
SP2.72K9.202PortsmouthHavant AC Open Meeting14 Sep 19
SP2.72K8.901ASandownWessex Young Athletes' League14 Jul 19
SP2.72K8.761CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
SP2.72K8.681BHorspathWessex Young Athletes' League16 Jun 19
SP2.72K8.682CBournemouthBournemouth AC Open8 Sep 19
SP2.72K8.641PortsmouthHampshire County Championships11 May 19
SP2.72K8.232BasingstokeBasingstoke & Mid Hants Open6 Apr 19
SP2.72K8.231SouthamptonSouthampton Graded Open20 Apr 19
SP2.72K7.971BBrightonUK Youth Development U13/U15 League Division South Premier 223 Jun 19
SP2.72K7.912CBournemouthBournemouth AC Open31 Mar 19
SP2.72K7.861BrightonBrighton & Hove AC Throws Open10 Mar 19
DT0.75K34.441SwindonMark Cawte Memorial Open Meeting29 Sep 19
DT0.75K33.851BHorspathOxford City End of Season Throwsfest28 Sep 19
DT0.75K30.291DBournemouthBournemouth AC Open8 Sep 19
DT0.75K30.071PortsmouthPortsmouth Floodlit Open2 Apr 19
DT0.75K27.972SouthamptonHampshire County Schools U13 / U14 Championships9 Jul 19
DT0.75K27.891SouthamptonSouthampton Graded Open20 Apr 19
DT0.75K27.291ASandownWessex Young Athletes' League14 Jul 19
DT0.75K25.421BrightonBrighton & Hove AC Throws Open10 Mar 19
DT0.75K23.772PortsmouthHampshire County Championships12 May 19
DT0.75K22.321AHorspathWessex Young Athletes' League16 Jun 19
DT0.75K3.922BasingstokeBasingstoke & Mid Hants Open6 Apr 19
HT3K20.494SwindonMark Cawte Memorial Open Meeting29 Sep 19
HT3K15.6212ABournemouthBournemouth AC Open8 Sep 19
HT3K15.1015BasingstokeBasingstoke & Mid Hants Open6 Apr 19
HT3K13.6412ABournemouthBournemouth AC Open31 Mar 19
JT40017.638PortsmouthHavant AC Open Meeting14 Sep 19
JT40017.453CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
JT40016.405ABrightonUK Youth Development U13/U15 League Division South Premier 223 Jun 19
JT40015.582AHorspathWessex Young Athletes' League16 Jun 19
2018 U13 City of Portsmouth
EventPerfPosVenueMeetingDate
609.85i12.7Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
609.93i41.5Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
20034.23i57Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
LJ3.2912PortsmouthCity of Portsmouth AC Open Super Series6 Sep 18
LJ3.2610APortsmouthCity of Portsmouth AC Open Super Series - track ineligible for Power of 10 inclusion due to insufficient numbers of qualified officials12 Apr 18
LJ3.239BasingstokeHampshire Grand Prix Open29 Aug 18
SP2.72K7.492BPortsmouthPortsmouth Throws Festival16 Sep 18
SP2.72K7.371DPortsmouthPortsmouth Throws Festival16 Sep 18
SP2.72K7.133WokingWoking AC Open Championship2 Sep 18
SP2.72K7.0010BKingstonDerek Crookes Southern U13 Inter County Match28 Jul 18
SP2.72K6.973BasingstokeHampshire Grand Prix Open29 Aug 18
SP2.72K6.801APooleWessex Young Athletes' League24 Jun 18
SP2.72K6.635APortsmouthUK Youth Development U13/U15 League Division South Premier 217 Jun 18
SP2.72K6.454ACroydonUK Youth Development U13/U15 League Division South Premier 221 Jul 18
SP2.72K6.412APortsmouthWessex Young Athletes' League10 Jun 18
SP2.72K6.401PortsmouthCity of Portsmouth AC Open Super Series24 May 18
SP2.72K6.345ATooting BecUK Youth Development U13/U15 League Division South Premier 219 May 18
SP2.72K6.336PortsmouthHampshire County Championships12 May 18
SP2.72K6.262BEtonUK Youth Development U13/U15 League Division South Premier 221 Apr 18
SP2.72K6.054ASandownWessex Young Athletes' League15 Jul 18
SP2.72K6.043PortsmouthPortsmouth April Fools Meeting1 Apr 18
SP2.72K5.873BWinchesterWessex Young Athletes' League8 Apr 18
SP2.72K5.831PortsmouthCity of Portsmouth AC Open Super Series - track ineligible for Power of 10 inclusion due to insufficient numbers of qualified officials12 Apr 18
SP2.72K5.746BournemouthBournemouth AC Open25 Mar 18
SP2.72K5.38i8Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
DT0.75K23.521APortsmouthWessex Young Athletes' League10 Jun 18
DT0.75K22.861PortsmouthHampshire County Championships13 May 18
DT0.75K20.881APortsmouthPortsmouth Throws Festival16 Sep 18
DT0.75K20.641PortsmouthCity of Portsmouth AC Open Super Series24 May 18
DT0.75K20.622ASandownWessex Young Athletes' League15 Jul 18
DT0.75K19.711APooleWessex Young Athletes' League24 Jun 18
DT0.75K17.592WokingWoking AC Open Championship2 Sep 18
DT0.75K17.488AKingstonDerek Crookes Southern U13 Inter County Match28 Jul 18
DT0.75K15.432PortsmouthPortsmouth April Fools Meeting1 Apr 18
DT0.75K12.424BournemouthBournemouth AC Open25 Mar 18
DT0.75K12.251BWinchesterWessex Young Athletes' League8 Apr 18
HT3K10.044PortsmouthCity of Portsmouth AC Open Super Series6 Sep 18
JT40013.722BCroydonUK Youth Development U13/U15 League Division South Premier 221 Jul 18
JT40013.612BPortsmouthUK Youth Development U13/U15 League Division South Premier 217 Jun 18
JT40012.432BPooleWessex Young Athletes' League24 Jun 18
JT40011.912BEtonUK Youth Development U13/U15 League Division South Premier 221 Apr 18
JT40011.8311PortsmouthHampshire County Championships12 May 18
JT40011.345PortsmouthPortsmouth April Fools Meeting1 Apr 18
JT40011.123BWinchesterWessex Young Athletes' League8 Apr 18
JT40010.9012BournemouthBournemouth AC Open25 Mar 18
JT40010.601BPortsmouthWessex Young Athletes' League10 Jun 18
JT40010.183BTooting BecUK Youth Development U13/U15 League Division South Premier 219 May 18
2017 U11 City of Portsmouth
EventPerfPosVenueMeetingDate
7511.912PortsmouthPortsmouth April Fools Open2 Apr 17
7512.124PortsmouthHampshire County Combined Events Championships1 May 17
7512.22ns3PortsmouthAlder Valley Girls' League9 Apr 17
7512.224WokingWessex Young Athletes' League11 Jun 17
7512.215PortsmouthWessex Young Athletes' League25 Jun 17
7512.27SandownWessex Young Athletes' League9 Jul 17
7512.310BasingstokeWessex Young Athletes' League23 Apr 17
7512.47-3.442BracknellBracknell AC Young Athletes Open25 Mar 17
15024.733UxbridgeAlder Valley Girls' League4 Jun 17
15024.83ns1PortsmouthAlder Valley Girls' League9 Apr 17
15024.91ns2BasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
15025.22-0.523BracknellBracknell AC Young Athletes Open25 Mar 17
15026.34ns1AldershotAlder Valley Girls' League30 Jul 17
6002:18.819SandownWessex Young Athletes' League9 Jul 17
6002:22.3162WokingWessex Young Athletes' League11 Jun 17
6002:26.8112PortsmouthHampshire County Combined Events Championships1 May 17
6002:32.934BasingstokeWessex Young Athletes' League23 Apr 17
LJ3.521nsAldershotAlder Valley Girls' League30 Jul 17
LJ3.491PortsmouthPortsmouth April Fools Open2 Apr 17
LJ3.483BasingstokeWessex Young Athletes' League23 Apr 17
LJ3.483UxbridgeAlder Valley Girls' League4 Jun 17
LJ3.465WokingWessex Young Athletes' League11 Jun 17
LJ3.362PortsmouthHampshire County Combined Events Championships1 May 17
LJ3.333nsPortsmouthAlder Valley Girls' League9 Apr 17
LJ3.299PortsmouthWessex Young Athletes' League25 Jun 17
LJ3.274BBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
LJ3.268SandownWessex Young Athletes' League9 Jul 17
SP2.72K5.961nsBasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
SP2.72K5.523EPortsmouthPortsmouth Throws Festival17 Sep 17
SP2.72K5.482UxbridgeAlder Valley Girls' League4 Jun 17
SP2.72K5.401nsAldershotAlder Valley Girls' League30 Jul 17
SP2.72K5.376WokingWoking Young Athletes Open3 Sep 17
SP2.72K5.252PortsmouthPortsmouth April Fools Open2 Apr 17
SP2.72K5.105BPortsmouthPortsmouth Throws Festival17 Sep 17
JT40010.569WokingWoking Young Athletes Open3 Sep 17
2016 U11 City of Portsmouth
EventPerfPosVenueMeetingDate
6010.1i13Lee ValleyLee Valley Minithon27 Feb 16
7512.54PortsmouthHampshire County Combined Events Championships2 May 16
7512.632BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting2 Apr 16
7512.808BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting2 Apr 16
7512.921PortsmouthAlder Valley Girls' League10 Apr 16
7512.943UxbridgeAlder Valley Girls' League8 May 16
7513.14ns3EtonAlder Valley Girls' League Trophy Final10 Sep 16
7513.671.561CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
7514.250.682WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
8013.904h3WokingWoking Young Athletes Open4 Sep 16
6002:27.412PortsmouthHampshire County Combined Events Championships2 May 16
LJ3.233UxbridgeAlder Valley Girls' League8 May 16
LJ3.125PortsmouthAlder Valley Girls' League10 Apr 16
LJ3.115BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting2 Apr 16
LJ3.091PortsmouthHampshire County Combined Events Championships2 May 16
LJ3.017CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
LJ2.959nsEtonAlder Valley Girls' League Trophy Final10 Sep 16
LJ2.88i14Lee ValleyLee Valley Minithon27 Feb 16
LJ2.8223WokingWoking Young Athletes Open4 Sep 16
SP2.72K3.898UxbridgeAlder Valley Girls' League8 May 16
SP2.72K3.489nsEtonAlder Valley Girls' League Trophy Final10 Sep 16
SP2K4.061PortsmouthAlder Valley Girls' League10 Apr 16
1M8:01271210PortsmouthVictory Mile4 Dec 16
2.35KXC14:3544BotleyHampshire County Championships9 Jan 16
2015 U11 City of Portsmouth
EventPerfPosVenueMeetingDate
6010.2i9Lee ValleyLee Valley Minithon11 Oct 15
7512.131PortsmouthHavant AC Open12 Sep 15
7512.932SalisburyWessex Young Athletes' League12 Jul 15
7513.092.061BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting4 Apr 15
7513.1THorspathWessex Young Athletes' League3 May 15
7513.131PortsmouthWessex Young Athletes' League14 Jun 15
7513.27w3.961BracknellBracknell Young Athletes' Open28 Mar 15
7513.5TPortsmouthHampshire QuadKids Championships4 May 15
6002:27.1982WokingWoking Young Athletes Open6 Sep 15
6002:29.034SalisburyWessex Young Athletes' League12 Jul 15
6002:29.835PortsmouthWessex Young Athletes' League14 Jun 15
6002:37.7THorspathWessex Young Athletes' League3 May 15
6002:41.1TPortsmouthHampshire QuadKids Championships4 May 15
LJ3.208WokingWoking Young Athletes Open6 Sep 15
LJ2.9621SalisburyWessex Young Athletes' League12 Jul 15
LJ2.93i7Lee ValleyLee Valley Minithon11 Oct 15
LJ2.90TPortsmouthHampshire QuadKids Championships4 May 15
LJ2.9025PortsmouthWessex Young Athletes' League14 Jun 15
LJ2.8710PortsmouthHavant AC Open12 Sep 15
LJ2.728BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting4 Apr 15
LJ2.72THorspathWessex Young Athletes' League3 May 15
TriU11W9835HorspathWessex Young Athletes' League3 May 15
TriU10W978PortsmouthHampshire QuadKids Championships4 May 15
2014 U11 City of Portsmouth
EventPerfPosVenueMeetingDate
7514.256AndoverWessex Young Athletes' League8 Jun 14
6002:54.824AndoverWessex Young Athletes' League8 Jun 14
LJ2.3645AndoverWessex Young Athletes' League8 Jun 14
Total Performances: 251
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60U15202182
SP3KiU15202040
SP3KiU17202234
SP3KU15202050
SP3KU15202141
SP3KU17202290
SP2.72KU132018173
SP2.72KU13201917
DT1KALL2020104
DT1KU1520208
DT1KALL2021139
DT1KU1520214
DT1KU17202217
DT1KALL2022127
DT0.75KU13201822
DT0.75KU1320192
DT0.75KU13AT12
HT3KU13201917
JT500U15202093
JT400U132018538
JT400U132019251