| 2018 SEN City of Norwich/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | w | 2.4 | | 6 | ns 1 | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| 800 | 1:58.71 | | | | 5 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 800 | 1:58.77 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 10 Jun 18 |
| 800 | 1:59.21 | | | | 2 | B | | | Kilmarnock | Scottish Athletics Mens League Division 2 | 26 Aug 18 |
| 800 | 1:59.84 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 800 | 1:59.93 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| 1500 | 4:04.12 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| 1500 | 4:05.89 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 10 Jun 18 |
| 1500 | 4:08.37 | | | | 1 | A | | | Kilmarnock | Scottish Athletics Mens League Division 2 | 26 Aug 18 |
| 1500 | 4:08.42 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.92 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 800 | 1:54.96 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 800 | 1:55.69 | | | | 1 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 800 | 1:57.11 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 800 | 1:57.57 | | | | 1 | 1 | | | Livingston | Livingston Open Meeting | 24 May 17 |
| 800 | 2:01.13 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 1500 | 3:59.10 | | | | 1 | 1 | | | Livingston | Livingston Club Championships | 16 Sep 17 |
| 1500 | 4:03.79 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 1500 | 4:06.27 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 1500 | 4:08.90 | | | | 1 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 2015 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 1:59.6 | | | | 2 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 800 | 1:59.7 | | | | 5 | | | | Durham | BMC Regional Races | 11 May 15 |
| 800 | 2:00.37 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:04.9 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 4:06.8 | | | | 1 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| 1500 | 4:10.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 4:17.42 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 9:04.6 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 15:36.09 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SC | 11:17.8 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.96 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:55.7 | | | | 1 | | | | Durham | BMC Regional Races | 28 Jul 14 |
| 800 | 1:56.01 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 800 | 1:57.4 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 1:57.5 | | | | 1 | B | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:00.1 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 3:59.5 | | | | 1 | | | | Durham | BMC Regional Races | 2 Jun 14 |
| 1500 | 4:07.6 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5K | 15:51 | | | 15:51 | 10 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5.848KL | 18:24 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:51 | | | | 18 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 2013 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:15 | | | | 39 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:12.6 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:27.7 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 3000 | 9:17.3 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 3000 | 9:28.6 | | | | 3 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 2000SC | 7:12.4 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 3000SC | 11:02.4 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT6K | 5.17 | | | | 4 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| parkrun | 16:06 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| 5.994KL | 20:17 | | | | 31 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| HM | 74:48 | | | 74:48 | 2 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZXC | 21:50 | | | | 2 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXCL | 9:22 | | | | 16 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:02 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:59.4 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.6 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:01.29 | | | | 6 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 800 | 2:01.4 | | | | 1 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 800 | 2:02.4 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 800 | 2:04.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500 | 4:06.3 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:08.90 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000 | 9:12.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| parkrun | 16:00 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 16:16 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 30 | 26 Mar 11 |
| parkrun | 16:23 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 31 | 2 Apr 11 |
| ZXC | 18:54 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 20:22 | | | | 52 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:10 | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 22:46 | | | | 67 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 28:44 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXCL | 9:18 | | | | 11 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.31 | w | 2.6 | | 8 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400 | 61.7 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 1:58.62 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:00.07 | | | | 2 | h2 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 2:00.41 | | | | 5 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 2:01.1 | | | | 2 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:03.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 800 | 2:04.99 | | | | 6 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:06.56 | | | | 4 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:06.67 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:08.5 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 800 | 2:09.1 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:28.4 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500SC | 5:15.0 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT800 | 16.22 | | | | 5 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3.851KL | 12:39 | | | | 7 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 18:29 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 23:05 | | | | 1 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXCL | 9:48 | | | | 19 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.77 | | | | 1 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 800 | 2:08.0 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:19.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:23.1 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 1500 | 4:28.3 | | | | 11 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:31.2 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:34.3 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:42.5 | | | | 2 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:36.8 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 9:52.07 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 10:03.2 | | | | 1 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500SC | 5:06.63 | | | | 2 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| ZXC | 9:36 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 9:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 10:44 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 15:47 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:48 | | | | 27 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:55 | | | | 58 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 19:20 | | | | 82 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 37:28 | | | | 28 | | | | Sevenoaks | Knole Run | 17 Jan 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 25.6 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 24 Jul 08 |
| 200 | 25.7 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 26.0 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 400 | 59.5 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:13.0 | | | | 1 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:14.6 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:14.7 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 2:19.0 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 24 Jul 08 |
| 1500 | 4:29.9 | | | | 1 | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 1500 | 4:33.20 | | | | 2 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:39.4 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 4:40.1 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:42.3 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:45.1 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 1500 | 4:45.6 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:47.7 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 1500 | 4:49.3 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 4:50.27 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 10:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 10:09 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 10:38 | | | | 4 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 14:20 | | | | 143 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |