Ben Collison

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Club:West Norfolk
Gender:Male
Age Group:V35
County:Norfolk
Region:East
Nation:England
Lead Coach:Steve Peck2017-
Previous Lead:Steven Cannell-2011
Previous Lead:None2011-2015
Previous Lead:Tony Payne2016-2017

About Login
West Norfolk Athletic Club member since October 2006
Second Claim - Ryston Runners Athletic Club since January 2009
Second Claim - Eastern Masters Athletic Club since April 2018

West Norfolk Athletic Club Committee Member Since November 2008
UK Athletics Level 2 Official - Field
UK Athletics Level 2 Official - Timekeeper
UK Athletics First Aider

Club Awards;
Most Improved Athlete - 2008
Ian Dye Memorial Trophy (Dedication to athletics) - 2012
Best Overall Performance - 2012
Club Man - 2011, 2015
Best Cross Country Athlete - 2016
Southern Athletics League Male Athlete - 2016
Endurance Athlete Of The Year - 2017
Commitment to athletics - 2018
Eastern Masters Athletic Club Male Athlete - 2018

County Awards:
🥇 Athletics Norfolk County Championship Gold Medals - 400m, 800m, 1500m, Long Jump
🥈 Athletics Norfolk County Championship Silver Medals - 800m, 1500m, Mile, 5000m
🥉 Athletics Norfolk County Championship Bronze Medals - 1500m, 5000m, 5km Road


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.814.513.8
15021.321.3
20028.1030.530.228.530.428.129.829.528.10
30046.42i/45.146.42i45.1
40065.07/61.171.462.564.265.0761.661.861.862.764.163.161.1
8002:13.02:27.52:20.42:14.52:25.812:17.92:13.02:15.02:16.552:19.52:16.42:17.72:16.9
15004:37.75:02.34:52.7i4:44.34:38.74:52.84:40.54:37.74:50.35:01.94:58.44:39.8
Mile5:09.35:13.65:09.35:31.7
300010:01.910:48.910:56.011:00.8410:42.710:56.910:01.911:26.111:18.910:31.210:05.3810:23.9
EventPB20192018201720162015201420132012201120102009200820072006
500017:37.319:43.018:57.518:19.617:53.0717:37.319:14.018:05.319:05.7
2000SC8:45.48:45.4
3000SC13:32.413:32.4
1000W6:08.66:08.6
1500W10:49.810:49.811:28.2
2000W16:26.116:26.1
HJ1.251.101.251.251.20
LJ4.213.964.053.883.944.213.60
TJ8.748.747.78
EventPB20192018201720162015201420132012201120102009200820072006
SP7.26K5.185.18
DT2K13.4711.7813.47
JT80014.0814.0813.2112.217.4410.39
5K17:1119:2918:1518:1217:4317:3517:1117:4918:2417:51
parkrun17:1418:3318:3518:1418:1017:5717:1417:4317:5419:08
5M29:4829:4831:5430:36
10K36:4738:3239:4738:4338:5536:5237:2336:4738:5538:2039:3239:17
10M62:1068:2064:1862:1068:07
HM82:5691:5495:5486:3688:5182:5687:3084:3083:40

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 West Norfolk
EventPerfPosVenueMeetingDate
20030.58nsLutonSouthern Athletics League Division 3N13 Jul 19
40071.44ACambridgeEast Anglian League21 Jul 19
8002:27.54ASt. IvesSouthern Athletics League Division 3N13 Apr 19
8002:31.23BLutonSouthern Athletics League Division 3N13 Jul 19
8002:32.45ACambridgeEast Anglian League21 Jul 19
8003:01.26CorbyEastern Masters AC League Division North5 Jun 19
15005:02.33ASt. IvesSouthern Athletics League Division 3N13 Apr 19
15005:24.72BCambridgeEast Anglian League21 Jul 19
Mile5:13.65NorwichNorfolk County Championships11 May 19
Mile5:25.21King's LynnEastern Masters AC League Division North31 Jul 19
1000W6:08.63APeterboroughEastern Masters AC League Division North1 Jul 19
1500W10:49.86ACorbyEastern Masters AC League Division North5 Jun 19
LJ3.9615NorwichNorfolk County Championships11 May 19
LJ3.86i11King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)27 Jan 19
5K19:2926FakenhamActive Fakenham 5K21 Apr 19
5KXC18:3119Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun18:3331Kings LynnKings Lynn parkrun # 3942 Mar 19
parkrun18:543HolkhamHolkham parkrun # 1472 Feb 19
parkrun19:199Kings LynnKings Lynn parkrun # 39216 Feb 19
parkrun19:2911SwaffhamSwaffham parkrun # 4316 Mar 19
parkrun19:3714Kings LynnKings Lynn parkrun # 41527 Jul 19
parkrun19:4411Kings LynnKings Lynn parkrun # 41420 Jul 19
parkrun19:4811Kings LynnKings Lynn parkrun # 38819 Jan 19
parkrun19:54131Kings LynnKings Lynn parkrun # 38926 Jan 19
parkrun20:5124Kings LynnKings Lynn parkrun # 39830 Mar 19
parkrun21:0022Kings LynnKings Lynn parkrun # 4071 Jun 19
parkrun21:1332Kings LynnKings Lynn parkrun # 3919 Feb 19
parkrun21:3631Kings LynnKings Lynn parkrun # 41710 Aug 19
parkrun21:4020Kings LynnKings Lynn parkrun # 3996 Apr 19
parkrun21:4929Kings LynnKings Lynn parkrun # 41022 Jun 19
parkrun22:1639Kings LynnKings Lynn parkrun # 40518 May 19
parkrun22:1860Kings LynnKings Lynn parkrun # 41129 Jun 19
parkrun22:2438Kings LynnKings Lynn parkrun # 39723 Mar 19
parkrun22:2548Kings LynnKings Lynn parkrun # 38712 Jan 19
parkrun24:08131Woolacombe DunesWoolacombe Dunes parkrun # 397 Sep 19
parkrun24:50341HolkhamHolkham parkrun # 1618 Jun 19
9KXC34:0411Shouldham WarrenRyston Runners Open League10 Feb 19
10K38:3538:3236King's LynnAsda Foundation GEAR 10K5 May 19
10KXC41:256ReephamReepham Runners Open20 Jan 19
10.8KXC44:1947ThetfordNorfolk County Championships6 Jan 19
12KXC50:251082LeedsECCA Saucony English National Championships23 Feb 19
HM92:0391:5443OxboroughWissey Half Marathon1 Sep 19
2018 V35 West Norfolk
EventPerfPosVenueMeetingDate
20030.24King's LynnWest Norfolk AC Championships18 Sep 18
30046.42i4h1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
40062.55St. IvesEastern Masters AC League Division North2 May 18
40063.05BPeterboroughSouthern Athletics League Division 3N19 May 18
40065.45ALutonSouthern Athletics League Division 3N14 Apr 18
40067.85AWatfordSouthern Athletics League Division 3N23 Jun 18
40068.34APeterboroughEast Anglian League12 Aug 18
40068.56PeterboroughEastern Masters AC League Division North2 Jul 18
40070.55ALutonEast Anglian League22 Jul 18
8002:20.41King's LynnEastern Masters AC League Division North6 Jun 18
8002:21.11NorwichNorfolk County Championships13 May 18
8002:23.72King's LynnWest Norfolk AC Championships11 Sep 18
8002:24.82BPeterboroughSouthern Athletics League Division 3N19 May 18
8002:25.95BLutonEast Anglian League22 Jul 18
8002:26.02BKing's LynnEast Anglian League29 Apr 18
8002:28.44Milton KeynesEastern Masters AC League Final23 Sep 18
8002:29.53ALutonSouthern Athletics League Division 3N14 Apr 18
8002:30.14BPeterboroughEast Anglian League12 Aug 18
8002:30.35AWatfordSouthern Athletics League Division 3N23 Jun 18
15004:52.7i4Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15004:52.71PeterboroughEastern Masters AC League Division North2 Jul 18
15004:59.61NorwichNorfolk County Championships12 May 18
15005:02.34BLutonEast Anglian League22 Jul 18
15005:08.45BPeterboroughEast Anglian League12 Aug 18
15005:11.15AWatfordSouthern Athletics League Division 3N23 Jun 18
15005:11.64Milton KeynesEastern Masters AC League Final23 Sep 18
15005:20.44BKing's LynnEast Anglian League29 Apr 18
Mile5:09.31CorbyEastern Masters AC League Division North1 Aug 18
300010:48.95St. IvesEastern Masters AC League Division North2 May 18
300011:27.94ALutonSouthern Athletics League Division 3N14 Jul 18
500019:43.04ASt. IvesSouthern Athletics League Division 3N18 Aug 18
2000SC8:45.42BLutonSouthern Athletics League Division 3N14 Apr 18
2000SC9:13.63BWatfordSouthern Athletics League Division 3N23 Jun 18
3000SC13:32.41BPeterboroughSouthern Athletics League Division 3N19 May 18
1500W11:28.25BKing's LynnEastern Masters AC League Division North6 Jun 18
2000W16:26.15AMilton KeynesEastern Masters AC League Final23 Sep 18
LJ4.055Milton KeynesEastern Masters AC League Final23 Sep 18
LJ3.858King's LynnWest Norfolk AC Championships18 Sep 18
DT2K11.781King's LynnWest Norfolk AC Championships11 Sep 18
5K18:1718:1546WroxhamWroxham 5K Series4 Jul 18
5K18:3118:2860HovetonWroxham 5K Series16 May 18
5K18:3418:3177WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5KXC18:359Shouldham WarrenRyston Runners Open League21 Jan 18
5KXC20:4539Shouldham WarrenRyston Runners Open League14 Oct 18
parkrun18:3551Kings LynnKings Lynn parkrun # 38215 Dec 18
parkrun18:4341Kings LynnKings Lynn parkrun # 3505 May 18
parkrun18:447Kings LynnKings Lynn parkrun # 34821 Apr 18
parkrun18:5371Kings LynnKings Lynn parkrun # 3542 Jun 18
parkrun18:597Kings LynnKings Lynn parkrun # 33727 Jan 18
parkrun19:0051Kings LynnKings Lynn parkrun # 37527 Oct 18
parkrun19:029Kings LynnKings Lynn parkrun # 34424 Mar 18
parkrun19:2091Kings LynnKings Lynn parkrun # 38322 Dec 18
parkrun19:3817Kings LynnKings Lynn parkrun # 34210 Mar 18
parkrun19:4013Kings LynnKings Lynn parkrun # 3763 Nov 18
parkrun19:5315Brandon Country ParkBrandon Country Park parkrun # 2541 Jan 18
parkrun20:0318Kings LynnKings Lynn parkrun # 38429 Dec 18
parkrun20:1461SheringhamSheringham parkrun # 28926 May 18
parkrun20:1915HolkhamHolkham parkrun # 10931 Mar 18
parkrun20:2814Kings LynnKings Lynn parkrun # 37420 Oct 18
parkrun20:3315BarnstapleBarnstaple parkrun # 2938 Sep 18
parkrun20:3321Kings LynnKings Lynn parkrun # 37817 Nov 18
parkrun20:4023Kings LynnKings Lynn parkrun # 36228 Jul 18
parkrun20:4525Kings LynnKings Lynn parkrun # 3801 Dec 18
parkrun20:4824Kings LynnKings Lynn parkrun # 3726 Oct 18
parkrun21:2036Kings LynnKings Lynn parkrun # 37710 Nov 18
6.5KXC25:326Shouldham WarrenRyston Runners Open League18 Mar 18
9KXC35:0923Shouldham WarrenRyston Runners Open League11 Nov 18
10K39:4939:4751King's LynnAsda Foundation GEAR 10K6 May 18
10.8KXC46:4357ThetfordNorfolk County Championships7 Jan 18
10M68:2268:2038BanninghamBure Valley 1030 Sep 18
HM95:5995:5442OxboroughWissey Half Marathon2 Sep 18
2017 SEN West Norfolk
EventPerfPosVenueMeetingDate
15021.365Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
20028.521King's LynnWest Norfolk AC Championships12 Sep 17
20029.55BLutonSweatshop Southern Athletics League Division 3N20 May 17
30045.14Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
40064.24BPeterboroughEast Anglian League11 Jun 17
8002:14.54AKing's LynnEast Anglian League23 Apr 17
8002:18.24APeterboroughEast Anglian League11 Jun 17
8002:18.45ASt IvesSweatshop Southern Athletics League Division 3N8 Jul 17
8002:18.72ABury St EdmundsEast Anglian League16 Jul 17
8002:20.04ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
8002:21.21King's LynnWest Norfolk AC Championships5 Sep 17
8002:26.12NorwichNorfolk County Championships13 May 17
15004:44.34AKing's LynnEast Anglian League23 Apr 17
15004:57.63ABury St EdmundsEast Anglian League16 Jul 17
15004:58.05ASt IvesSweatshop Southern Athletics League Division 3N8 Jul 17
15005:05.35ALutonSweatshop Southern Athletics League Division 3N20 May 17
300010:56.05ALutonSweatshop Southern Athletics League Division 3N20 May 17
500018:57.55NorwichNorfolk County Championships13 May 17
500019:22.65ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
500019:40.64ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
HJ1.104BLutonSweatshop Southern Athletics League Division 3N20 May 17
LJ3.881King's LynnWest Norfolk AC Championships12 Sep 17
JT80014.086King's LynnWest Norfolk AC Championships5 Sep 17
5K18:1718:1253WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K18:2718:2358WroxhamWroxham 5K Series17 May 17
5K18:5218:4974WroxhamWroxham 5K Series14 Jun 17
5KXC18:128Shouldham WarrenRyston Runners Open League22 Jan 17
5KXC18:3611Shouldham WarrenRyston Runners Open League15 Oct 17
parkrun18:1431ThetfordThetford parkrun # 2248 Apr 17
parkrun18:2011Brandon Country ParkBrandon Country Park parkrun # 2196 May 17
parkrun18:2041Kings LynnKings Lynn parkrun # 30524 Jun 17
parkrun18:249Kings LynnKings Lynn parkrun # 3282 Dec 17
parkrun18:2581Kings LynnKings Lynn parkrun # 30922 Jul 17
parkrun18:375Kings LynnKings Lynn parkrun # 31930 Sep 17
parkrun18:4921Brandon Country ParkBrandon Country Park parkrun # 21218 Mar 17
parkrun18:5012Kings LynnKings Lynn parkrun # 33123 Dec 17
parkrun19:043Brandon Country ParkBrandon Country Park parkrun # 2271 Jul 17
parkrun19:133HolkhamHolkham parkrun # 877 Oct 17
parkrun19:3416Kings LynnKings Lynn parkrun # 32725 Nov 17
parkrun19:4761Colney LaneColney Lane parkrun # 216 Dec 17
parkrun20:0518Kings LynnKings Lynn parkrun # 31823 Sep 17
parkrun20:4531SheringhamSheringham parkrun # 2604 Nov 17
6.5KXC23:565Shouldham WarrenRyston Runners Open League26 Mar 17
6.5KXC26:037Shouldham WarrenRyston Runners Open League10 Dec 17
5M29:5529:4833London Victoria ParkVictoria Park Open 51 Apr 17
5MXC30:4010Stody EstateHunny Bell Open5 Mar 17
9KXC35:066Shouldham WarrenRyston Runners Open League19 Feb 17
10K38:4538:4347King's LynnGrand East Anglia Run 10K30 Apr 17
10M64:2064:1831West WaltonFenland 1029 Oct 17
HM86:4086:3643Reykjavik, ISLReykjavik Half Marathon19 Aug 17
HM90:1590:1419OxboroughWissey Half Marathon3 Sep 17
ZXC51:1159Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 SEN West Norfolk
EventPerfPosVenueMeetingDate
20030.44BWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
40065.074ACambridgeEast Anglian League17 Jul 16
40067.74AGreat YarmouthEast Anglian League12 Jun 16
40067.75AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
40092.81King's LynnWest Norfolk AC Championships22 Sep 16
8002:25.813ACambridgeEast Anglian League17 Jul 16
8002:27.22BGreat YarmouthEast Anglian League12 Jun 16
8002:28.94AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
15004:38.74ABraintreeSweatshop Southern Athletics League Division 3N18 Jun 16
15004:38.94AKing's LynnEast Anglian League14 Aug 16
15004:39.212APeterboroughSweatshop Southern Athletics League Division 3N9 Jul 16
15004:51.01King's LynnWest Norfolk AC Championships13 Sep 16
15004:51.72AGreat YarmouthEast Anglian League12 Jun 16
15005:00.074ACambridgeEast Anglian League17 Jul 16
15005:08.034ALee ValleySweatshop Southern Athletics League Division 3N21 May 16
300011:00.845ALee ValleySweatshop Southern Athletics League Division 3N21 May 16
HJ1.251King's LynnWest Norfolk AC Championships22 Sep 16
LJ3.945AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
SP7.26K5.183BSt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
DT2K13.472King's LynnWest Norfolk AC Championships13 Sep 16
DT2K12.803BWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
JT80013.213BWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
JT80011.213BSt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
5K17:4417:4337WroxhamWroxham 5K Series6 Jul 16
5K18:0618:0254WroxhamWroxham 5K Series18 May 16
5K18:0818:0548WroxhamWroxham 5K Series21 Jul 16
5K18:1318:1021DerehamDereham 5K28 Aug 16
5KXC17:436Shouldham WarrenRyston Runners Open League10 Jan 16
5KXC20:5416Shouldham WarrenRyston Runners Open League16 Oct 16
parkrun18:1041Kings LynnKings Lynn parkrun # 25516 Jul 16
parkrun18:2121HolkhamHolkham parkrun # 1412 Mar 16
parkrun18:3891Kings LynnKings Lynn parkrun # 27824 Dec 16
parkrun19:1771SheringhamSheringham parkrun # 18428 May 16
parkrun19:4712Kings LynnKings Lynn parkrun # 2678 Oct 16
parkrun20:0925Kings LynnKings Lynn parkrun # 26922 Oct 16
6.5KXC26:5919Shouldham WarrenRyston Runners Open League11 Dec 16
5.1MXC30:274HunworthHunny Bell Open28 Feb 16
9KXC32:088Shouldham WarrenRyston Runners Open League7 Feb 16
9KXC36:0018Shouldham WarrenRyston Runners Open League13 Nov 16
10.8KXC46:3353ThetfordNorfolk County Championships4 Dec 16
HM88:5120OxboroughWissey Half Marathon4 Sep 16
2015 SEN West Norfolk
EventPerfPosVenueMeetingDate
10014.55King's LynnWest Norfolk Club Championships17 Sep 15
40061.62BIpswichEast Anglian League21 Jun 15
40066.71King's LynnNorfolk County Championships Day 123 May 15
8002:17.94ABraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:19.23APeterboroughSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:23.92King's LynnWest Norfolk Club Championships10 Sep 15
8002:23.98ABury St. EdmundsEast Anglian League Final13 Sep 15
8002:24.24APeterboroughEast Anglian League19 Jul 15
8002:25.04AKing's LynnEast Anglian League9 Aug 15
8002:28.05King's LynnNorfolk County Championships Day 123 May 15
8002:29.65ASt. IvesSweatshop Southern Athletics League Division 3NE20 Jun 15
15004:52.86APeterboroughEast Anglian League19 Jul 15
15004:53.77NorwichCity of Norwich AC Open15 Jul 15
15004:55.84AKing's LynnEast Anglian League9 Aug 15
15004:56.67ABury St. EdmundsEast Anglian League Final13 Sep 15
15004:58.55AIpswichEast Anglian League21 Jun 15
LJ4.214King's LynnWest Norfolk Club Championships17 Sep 15
JT80012.211King's LynnWest Norfolk Club Championships10 Sep 15
5K17:35c29WroxhamWroxham 5K Series8 Jul 15
5K17:5642WroxhamWroxham 5K Series17 Jun 15
5K18:2844WroxhamWroxham 5K Series13 May 15
5KXC18:4613Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun17:5711Kings LynnKings Lynn parkrun # 20325 Jul 15
parkrun18:4110Kings LynnKings Lynn parkrun # 1929 May 15
6.5KXC25:1510Shouldham WarrenRyston Runners Open League13 Dec 15
5M31:5444ThorneyThorney 523 Aug 15
9KXC34:189Shouldham WarrenRyston Runners Open League15 Nov 15
10K38:5838:5589King's LynnGrand East Anglia Run 10K3 May 15
HM82:5630OxboroughWissey Half Marathon6 Sep 15
ZXC17:495Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC23:5210Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC25:485Houghton HallHoughton Cross Country1 Feb 15
ZXC32:053Shouldham WarrenRyston Runners Open League15 Feb 15
ZXC33:4824NorwichNorfolk County Championships5 Dec 15
2014 SEN West Norfolk
EventPerfPosVenueMeetingDate
20028.12BWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
40061.82King's LynnWest Norfolk Club Championships - Day 111 Sep 14
8002:13.03AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
8002:15.34AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
8002:17.53AGreat YarmouthEast Anglian League8 Jun 14
8002:22.21King's LynnWest Norfolk Club Championships - Day 111 Sep 14
8002:28.53BKing's LynnEast Anglian League17 Aug 14
300010:42.74AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
500018:19.65NorwichNorfolk County Championships Day 125 May 14
500018:23.35ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
HJ1.253AGreat YarmouthEast Anglian League8 Jun 14
LJ3.603King's LynnWest Norfolk Club Championships - Day 111 Sep 14
LJ3.553BWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
TJ8.743AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
JT8007.444King's LynnWest Norfolk Club Championships - Day 111 Sep 14
5K17:1118WroxhamWroxham 5K Series16 Jul 14
5K17:1818WroxhamWroxham 5K Series18 Jun 14
5K17:5320WroxhamWroxham 5K Series14 May 14
parkrun17:1411Kings LynnKings Lynn parkrun # 14231 May 14
parkrun17:384Kings LynnKings Lynn parkrun # 13726 Apr 14
parkrun17:4231Kings LynnKings Lynn parkrun # 15713 Sep 14
parkrun17:4621Kings LynnKings Lynn parkrun # 13512 Apr 14
parkrun17:4651Kings LynnKings Lynn parkrun # 15927 Sep 14
parkrun17:5821Kings LynnKings Lynn parkrun # 13619 Apr 14
parkrun18:5141Kings LynnKing's Lynn parkrun # 12425 Jan 14
10K36:5736:5284King's LynnGrand East Anglia Run 10K4 May 14
10K38:5238:3984LincolnCity of Lincoln 10K6 Apr 14
10KMT37:0411LittleportLittleport 10K27 Jul 14
ZXC17:4811Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC19:3125Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC23:373Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC24:4014Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC33:2811Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC42:1727KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
2013 SEN West Norfolk
EventPerfPosVenueMeetingDate
40061.82BKing's LynnEast Anglian League12 May 13
8002:15.02AGreat YarmouthEast Anglian League14 Jul 13
8002:16.54AKing's LynnEast Anglian League12 May 13
15004:40.53Great YarmouthNorfolk County Championships25 May 13
300010:56.92AGreat YarmouthEast Anglian League14 Jul 13
500017:53.073BHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
500018:00.89NorwichNorfolk County Championships3 Jun 13
HJ1.204AKing's LynnEast Anglian League12 May 13
HJ1.201BGreat YarmouthEast Anglian League14 Jul 13
HJ1.104ASt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
5K17:4931HovetonWroxham 5K Series19 Jun 13
5K17:5614HovetonWroxham 5K Series15 May 13
5K18:1125HovetonWroxham 5K Series17 Jul 13
parkrun17:433Kings LynnKing's Lynn parkrun # 779 Mar 13
parkrun17:504Kings LynnKing's Lynn parkrun # 908 Jun 13
parkrun18:1451Kings LynnKing's Lynn parkrun # 10521 Sep 13
parkrun22:1920Kings LynnKing's Lynn parkrun # 10231 Aug 13
5MMT32:1513Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K37:2937:2388LincolnLincoln 10K7 Apr 13
10K38:1638:1458King's LynnGrand East Anglia Run 10K5 May 13
10K38:2738:21188Santa Pola, ESP10km Villa de Santa Pola29 Jun 13
10K39:1139:0628Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
HM87:3013South WalshamBroadland Half Marathon17 Mar 13
HMNAD95:4766OxboroughWissey Half Marathon1 Sep 13
ZXC20:1613Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC23:3411Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC23:432Houghton HallHoughton Hall Cross Country Meeting3 Feb 13
ZXC27:2224Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC32:1619Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC33:0810Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC34:4018ThetfordNorfolk County Championships6 Jan 13
2012 SEN West Norfolk
EventPerfPosVenueMeetingDate
20029.82AGreat YarmouthEast Anglian League20 May 12
20030.06AKing's LynnEast Anglian League1 Jul 12
40062.74AGreat YarmouthEast Anglian League20 May 12
40063.16AKing's LynnEast Anglian League1 Jul 12
8002:16.553APeterboroughEast Anglian League22 Apr 12
8002:17.167PeterboroughPeterborough Open14 Apr 12
8002:17.94AKing's LynnEast Anglian League1 Jul 12
8002:18.52AGreat YarmouthEast Anglian League20 May 12
15004:37.72NorwichNorfolk County Championships12 May 12
15004:42.2371St. IvesCambridgeshire Development Open20 Jun 12
15004:58.3124PeterboroughPeterborough Open14 Apr 12
300010:01.96St. IvesCambridgeshire Development Open23 May 12
300010:32.302APeterboroughEast Anglian League22 Apr 12
500017:37.35King's LynnNorfolk County Championships14 May 12
500018:12.83ABury St. EdmundsSouthern Athletics League Division 2 NE9 Jun 12
parkrun17:544Kings LynnKing's Lynn parkrun # 382 Jun 12
parkrun17:542Kings LynnKing's Lynn parkrun # 5025 Aug 12
parkrun18:051Kings LynnKing's Lynn parkrun # 6324 Nov 12
parkrun18:374Kings LynnKing's Lynn parkrun # 2610 Mar 12
parkrun19:339Kings LynnKing's Lynn parkrun # 528 Sep 12
parkrun20:054SheringhamSheringham parkrun # 210 Nov 12
5MMT30:024Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K36:4836:4738King's LynnGrand East Anglia Run 10K6 May 12
10K38:4223NorwichTrowse 10K8 Apr 12
10M62:104MarhamRAF Marham 1015 Jul 12
10M64:5136West WaltonFenland 1028 Oct 12
10MMT72:384Melton MowbrayBeast 1026 Feb 12
HM84:3021OxboroughWissey Half Marathon2 Sep 12
ZXC23:508Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC23:5110Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC33:0015Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC33:4213Shouldham WarrenRyston Runners Open League12 Feb 12
ZFL35:2878La Santa De Totana, ESPXVI Carrera de atletismo Subida a la Santa13 Oct 12
2011 SEN West Norfolk/Ryston
EventPerfPosVenueMeetingDate
20029.53BKing's LynnEast Anglian League19 Jun 11
20032.24AGreat YarmouthEast Anglian League21 Aug 11
40064.16AKing's LynnEast Anglian League19 Jun 11
40064.44ABraintree East Anglian League17 Jul 11
8002:19.571Peterborough Peterborough Graded Open10 Apr 11
8002:22.84AGreat YarmouthEast Anglian League21 Aug 11
8002:23.64AKing's LynnEast Anglian League19 Jun 11
8002:27.14ABraintree East Anglian League17 Jul 11
15004:50.391PeterboroughPeterborough Graded Open10 Apr 11
15005:04.92NorwichNorfolk County Championships26 Jun 11
300011:26.13AGreat YarmouthEast Anglian League21 Aug 11
300011:49.43ABraintree East Anglian League17 Jul 11
500019:14.03King's LynnNorfolk County Championships15 May 11
500019:27.68BWimbledonSouthern Men's League Division 17 May 11
parkrun19:085Kings LynnKing's Lynn parkrun # 1731 Dec 11
parkrun19:393Kings LynnKing's Lynn parkrun # 1517 Dec 11
parkrun19:5211Kings LynnKing's Lynn parkrun # 95 Nov 11
parkrun20:446Kings LynnKing's Lynn parkrun # 58 Oct 11
10K38:5638:5552King's LynnGrand East Anglia Run 10K1 May 11
10.5MMTL71:1324L2PeterboroughHereward Relay27 Nov 11
ZXC20:3136Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:4658Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC24:0211Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC24:106Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC25:0822Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC32:204Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC38:2256Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC66:12455Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN West Norfolk
EventPerfPosVenueMeetingDate
10013.85BChelmsfordSouthern Men's League Division 25 Jun 10
20028.1044St. IvesCambridgeshire AA Open26 May 10
20028.25ANorwichEast Anglian League8 Aug 10
20028.26ANorwichEast Anglian League8 Aug 10
20028.34BGreat YarmouthEast Anglian League20 Jun 10
20031.15BChelmsfordSouthern Men's League Division 25 Jun 10
40063.15ANorwichEast Anglian League8 Aug 10
40063.44AGreat YarmouthEast Anglian League20 Jun 10
8002:16.41BGreat YarmouthEast Anglian League20 Jun 10
8002:19.12ANorwichEast Anglian League8 Aug 10
8002:19.21nsChelmsfordSouthern Men's League Division 25 Jun 10
8002:19.71BBury St. EdmundsEast Anglian League16 May 10
8002:20.3681St. IvesCambridgeshire AA Open26 May 10
8002:23.94nsHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
15005:01.92Great YarmouthNorfolk County Championships9 May 10
300011:18.94ABury St. EdmundsEast Anglian League16 May 10
TJ7.785ANorwichEast Anglian League8 Aug 10
JT80010.393BNorwichEast Anglian League8 Aug 10
10K38:2338:2050King's LynnGrand East Anglia Run 10K2 May 10
ZMTL71:2816L2PeterboroughHereward Relay28 Nov 10
ZXC18:232510Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC18:4521Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC24:327Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC25:1117Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC25:226Kings LynnWest Norfolk AC Open7 Feb 10
ZXC73:07538Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN West Norfolk
EventPerfPosVenueMeetingDate
8002:17.74AKing's LynnEast Anglian League21 Jun 09
8002:22.93BIpswichEast Anglian League19 Jul 09
15004:58.43NorwichNorfolk County Championships11 May 09
300010:31.23AIpswichEast Anglian League19 Jul 09
300010:33.24AKing's LynnEast Anglian League21 Jun 09
300010:34.9510St. IvesCambridgeshire Development Meeting27 May 09
500018:05.34APerivaleSouthern Men's League Division 26 Jun 09
500018:39.54BErithSouthern Men's League Division 211 Jul 09
500019:01.82King's LynnNorfolk County Championships9 May 09
5K18:2441PeterboroughPeterborough 3K/5K3 Jun 09
5K18:4442PeterboroughPeterborough 5K Series17 Jun 09
5K18:5536StamfordPeterborough 5K Grand Prix15 Jul 09
5K19:0533EyePeterborough 5K Grand Prix24 Jun 09
10K39:3270King's LynnGrand East Anglia 10K3 May 09
10M68:0744WisbechFenland 1025 Oct 09
ZXC19:2311Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC23:508Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC24:3416Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC33:255Shouldham WarrenRyston Runners Open League15 Nov 09
ZXC34:196StodyBREAK Charity Cross Country1 Mar 09
ZXC35:4719Shouldham WarrenRyston Runners Open League15 Feb 09
2008 SEN West Norfolk
EventPerfPosVenueMeetingDate
40061.14King's LynnRyston Runners & West Norfolk Club Championships18 Sep 08
8002:16.95APeterboroughEast Anglian League20 Apr 08
15004:39.81King's LynnRyston and West Norfolk Championships15 Sep 08
15004:44.53NorwichNorfolk Championships10 May 08
Mile5:31.712Don ValleySheffield Festival of Athletics19 Apr 08
300010:05.3861WatfordWatford Harriers Open Graded Meeting16 Jul 08
300010:18.72121WatfordWatford Harriers Open Graded Meeting4 Jun 08
300010:27.96101WatfordWatford Harriers Open Graded Meeting7 May 08
500019:05.72NorwichNorfolk Championships10 May 08
5K17:5133HovertonWroxham 5K20 Aug 08
5K18:0239StevenageStevenage Midweek 5K26 Nov 08
5K18:4430WroxhamWroxham 5K25 Jun 08
5K18:466King's LynnKing's Lynn 5K Series15 May 08
5K18:536King's LynnKing's Lynn 5K Series12 Jun 08
5K18:588King's LynnKing's Lynn 5K Series17 Apr 08
5K19:2740WroxhamWroxham 5K28 May 08
5M30:3617Downham MarketRyston Runners Midsummer 53 Jul 08
10K39:1721NorwichGuy Fawkes 10K6 Jun 08
10K39:5869King's LynnGreat East Anglian Run4 May 08
HM83:4014OxboroughWissey Half Marathon7 Sep 08
ZMT62:0619Aylsham-WroxhamChase The Train27 Apr 08
ZMT79:5714L2PeterboroughHereward Relay23 Nov 08
ZMT96:148L10NorfolkRound Norfolk Relay20 Sep 08
ZXC17:526Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC18:3921Shouldham WarrenNorfolk Championships13 Jan 08
ZXC25:1611Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC25:5210Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC31:432Shouldham WarrenRyston Runners Open League9 Nov 08
ZXC33:28194Shouldham WarrenRyston Cross Country10 Feb 08
ZXC33:363StodyBreak XC24 Feb 08
ZXC45:43766Alton TowersEnglish National Championships23 Feb 08
ZXC64:39417Parliament HillSouthern Championships26 Jan 08
2007 SEN West Norfolk
EventPerfPosVenueMeetingDate
300010:23.92ACambridgeEast Anglian League22 Jul 07
ZXC20:3760Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC24:1616Shouldham WarrenRyston Runners Grand Prix25 Mar 07
ZXC32:4810Shouldham WarrenRyston Runners Grand Prix14 Jan 07
Total Performances: 449
Please see the Submit section for details of how to notify us of any missing performances.

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